A Meditation If You Need One

Listener Katie Arnold created this meditation just for This is Joy and Claire. Let’s all meditate together and send one another love!!

15: Quarantine Like Britney Spears

Learn to social distance like a pro by doing the Britney Spears method, Tiger King talk, movie review corner, that Zoom life, missing Starbucks in Target. Eating disorder support group: https://www.nationaleatingdisorders.org/free-low-cost-support Substance abuse support group:…

Dance in the kitchen. Do what you need to do to get through the pandemic, we’re still at home! Ignore stupid “quarantine 15” messaging. But don’t ignore these signs if you’re struggling with the quarantine…..Listen…

13: You’re Doing Great

We’re okay, you’re okay. We’re doing fine. We’re all in this Coronavirus situation together. We need all the support!!! We are here for you. Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever…

12: Podcast Hug

How we’re handling social distancing, Joy’s therapy tips on how to handle fears and anxiety, and how listeners are spending their time in isolation. How are you doing? Send us a voice memo thisisjoyandclaire@gmail.com Sponsors:…

11: Toilet Paper Panic

The world is in a toilet paper panic, Claire’s conference gets postponed, more Love Is Blind talk, and listener Q&A! Sponsors: COMRAD SOCKS discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and…

10: Memorable Meals Heal

Recap of last week’s sustainability episode, LA trip, unforgettable meals at Osteria Mozza, Create & Cultivate event, and COVID-19! Sponsors: COMRAD SOCKS discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW…

9: Sustainability with Dr. Ritchie

Dr. Mark Ritchie runs the study abroad organization called the International Sustainable Development Studies Institute in Chiang Mai (https://isdsi.org). They teach about sustainable issues in a broad spectrum of areas. Mark also has a CrossFit…

8: Phone a Friend

Joy has to process The Daily episode with her lawyer BFF Gary Dawson, DDA. We catch up on Valentine’s Day plans and read a listener email: Help! How do we make friendships as we get…