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This is Joy & Claire

female podcasters

Health, Fitness, and Aging with Jess Beacom

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In this episode we welcome Jess Beacom, co-founder of The Real Food Dietitians! The conversation covers a broad range of topics including perimenopause, menopause, hormone therapy, nutrition, and overall wellness. Jess shares her personal experiences, revealing challenges with midlife changes, and provides practical advice on diet, supplements, and lifestyle adjustments for women in their mid years. This insightful episode is packed with tips on maintaining health and vitality during the menopause transition and beyond.

00:18 Guest Introduction: Jess Beacom

01:12 Jess’s Background and Career

03:48 Changes in Fitness and Health

07:08 Menopause and Its Impact

14:27 Seeking Medical Help and Hormone Therapy

24:21 Reframing Aging and Fitness

31:59 Protein and Nutrition Tips

35:46 Quick Protein Tips

35:57 Easy Meal Prep Ideas

37:22 Sauce It Up!

39:16 Supplements for Perimenopause and Menopause

44:18 The Benefits of Creatine

48:12 Alcohol vs. Weed Gummies

53:24 Managing Hormone-Related Sleep Issues

59:06 Essential Supplements and Cautions

01:04:47 Where to Find More Recipes and Tips

Mental Health in Menopause and Navigating the Current Political Climate

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This episode discusses the topic of suicide. Please take care when listening.

https://afsp.org/suicide-prevention-resources

Feisty Media: https://www.feistymenopause.com/blog/mentalhealthandmenopause

Loretta Ross: https://lorettajross.com/callingin-online

Safety Plan: https://sprc.org/online-library/stanley-brown-safety-plan/

Joy and Claire dive deep into the swirling anxieties surrounding recent political events, contemplating the benefits of focusing on positivity and actionable steps to combat feelings of helplessness. They discuss the importance of being able to discuss mental health issues openly, particularly the spike in suicidal ideation among middle-aged women, tied to menopause, and encourage listeners to seek help without feeling inadequate. Frameworks such as passive versus active suicidal ideation are explained to normalize experiences many might find alarming. Additionally, they emphasize the need for community and reaching out for support to tackle overwhelming feelings. Blending personal anecdotes and professional insights, Joy and Claire paint a comprehensive picture of navigating mental wellness in tumultuous times.

00:47 Reflecting on January and Current Events

01:50 Coping with Anxiety and Stress

03:07 Finding Comfort in Community

04:09 Political Discussions and Influences

06:27 Mental Health and Emotional Reactions

11:55 Taking Action and Showing Support

17:49 Navigating Disagreements and Bias

21:19 Transition to Mental Health Advocacy

23:22 Shocking Statistics on Menopause and Mental Health

25:29 Understanding Passive Suicidal Ideation

26:49 The Importance of Reaching Out for Help

28:56 Creating a Safety Plan

32:31 Risk Factors and Protective Factors

39:11 Lightening the Mood: Fun and Nostalgia

42:50 Final Thoughts and Resources

Fitness, Filler, and TikTok

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Chatting Boy Bands, Freezing Weather, and Facial Treatments

In this episode, hosts Joy and Claire reminisce about attending boy band concerts. They recount Joy’s nostalgic story involving her mom and tour buses. Claire dives into their Taekwondo journey, describing the intense prep cycles and recent experiences at seminars taught by professional martial artist Haley Glass. They also share their upcoming travel plans: Claire’s surfing trip to Nicaragua and Joy’s participation in a Hyrox event in Vegas. The conversation shifts to skincare, focusing on snail mucin and cosmetic procedures. Joy recounts a recent experience with facial fillers and the complexities of balancing natural aging with modern beauty treatments. Lastly, they touch upon current events like the TikTok ban and relatable observations on aging gracefully.

00:36 Boy Band Concert Memories

02:25 Cold Weather Woes

04:32 Karate and Martial Arts Training

16:44 Upcoming Surf Trip 24:41

Volunteering with Puppies

29:07 Skincare Talk: Snail Mucin

33:06 Skincare Product Reviews and Experiences

36:44 Debate on Over-the-Counter vs. Clinical Skincare

39:51 Personal Experiences with Botox and Fillers

46:34 Reflections on Aging and Beauty Standards

57:44 What a Time to Be Alive: Current Events and Reflections

Simple Joys and Our Favorite Sleep Hacks

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In this episode we dive into a range of topics from generational pop culture gaps to the importance of good sleep hygiene. Joy shares her recent dental visit and sleep study saga. Claire talks about her experience with mouth taping and the ongoing battle with teeth grinding. We finish off with ‘What a Time to Be Alive’ moments, focusing on non-alcoholic beverage options in Dry January and the dangers of being duped by deep fakes online.

01:46 Pop Culture Trivia and Cash Cab

03:20 Generational Gaps and Work Experiences

15:23 Little Joys in Life

27:51 Dentist Visit and Sleep Study

30:00 Frustration at the Dentist

31:18 Sleep Apnea Concerns

34:57 Mouth Taping for Better Sleep

38:53 Nighttime Routines and Hacks

50:18 What a Time to Be Alive

Let’s Talk About Dr. Stacy Sims’ 3 Exercise Recommendations

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In this episode, Joy and Claire discuss supplement regimens, what they look for in a supplement, and tips for sticking with a vitamin regimen. Claire reviews a recent experience with microneedling and both J&C discuss their experience with Botox. Next, they dive into Dr. Stacy Sims’ research on exercise for perimenopausal and menopausal women, which emphasizes heavy lifting, sprint training, and plyometrics, and share about their personal fitness routines. They also discuss new health habits they want to focus on for the month of January, including Dry January for Joy and breathwork paired with cold plunges for Claire.

https://www.drstacysims.com/blog/how-to-power-your-way-through-menopause

00:27 Supplement Discussion

03:21 Jake Plummer and Mushroom Farm Story

07:30 More on Supplements and Vitamins

10:37 Parenting and Meal Prep

12:39 Dentist Visit and Chewing Issues

18:41 Microneedling and Botox

24:37 Health Checkups

24:54 Introducing Dr. Stacey Sims

26:59 Fitness Advice for Women

32:40 Heavy Lifting and Muscle Building

43:19 Cold Plunge and Anxiety Management

47:54 Dry January and Self-Care

51:01 What a Time to Be Alive

54:25 Wrapping Up

254: Our First Break in 11 Years

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This week, we have some exciting updates and big news to share with you all! After 11 amazing years of weekly episodes, we’re taking our very first break from the podcast. It’s time to hit pause, reflect, and reinvent so we can come back stronger than ever in January 2025. Join us as we talk through the emotions of this decision, what’s ahead, and how much your support has meant to us over the years. We can’t wait for this next chapter—see you in 2025!

10 YEAR ANNIVERSARY VIDEOS

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