female podcast

In this episode, hosts Joy and Claire discuss their spring break plans, including a ski trip to Copper Mountain and managing pets with dog sitters. They share midlife insights, like Claire’s dad’s perspective at 80 and Brandon’s thoughts on turning 40, and celebrate with a Hot Ones challenge at his birthday. Other topics include the evolution of reality TV, enjoying old sitcoms, and humorous ‘what a time to be alive’ moments from TikTok shopping and Costco adventures.

00:00 Spring Break Plans and Skiing Adventures

00:45 Dog Sitting and Pet Care

01:22 Carpet Cleaning Disasters

02:41 Vacuum Obsession and Cleaning Gadgets

07:06 March Madness and College Basketball

12:11 Reality TV Nostalgia

19:00 Comedy Specials and Movie Recommendations

26:11 Topsy-Turvy Talk

26:26 Netflix Movie Review: Trap

27:33 Brandon’s 40th Birthday Bash

28:44 Middle Age Musings

37:37 Karate Etiquette and Titles

42:21 Hot Ones Challenge

47:17 What a Time to Be Alive

52:12 Conclusion and Farewell

In this episode of ‘Older and Wilder with Joy and Claire,’ Joy and Claire share numerous updates, particularly around their adventures with dogs. They discuss the journey of Haynes, a Canine Companions release dog. Joy also updates about the new Canine Companions puppy Lilas and her older dog JT’s health scare. Other topics include their upcoming travel plans, favorite personal interests, an insight into their favorite pieces of clothing, the potential of AI in professional settings, menstrual cups, and current events.

01:45 Service Dog Updates

03:13 The Story Behind Hanes

05:23 Finding a Home for Hanes

10:42 Hanes’ New Life

20:18 Political Reflections

24:16 New Puppy Adventures

27:33 Dealing with JT’s Health Concerns

28:31 Puppy Raising Updates

29:20 Q&A Session Begins

31:32 Favorite Hobbies and Passions

36:48 Memorable Clothing Items

50:11 Thoughts on AI and Chat GPT

55:27 Funny Dog Stories

56:49 Conclusion and Farewell

Join Joy and Claire as they reminisce about past living situations and discuss exciting new changes, including getting a new puppy. They delve into their recent experiences, such as the joy of watching the SNL 50th anniversary with Backstreet Boys performances and exploring new beauty treatments. They also discuss the impacts of aging, such as hormonal changes, exercise for brain health, and dietary recommendations.

00:24 Puppy Plans and Visiting Parents

01:48 Backstreet Boys and SNL Memories

03:45 Vegas Concert Excitement

07:43 Kids and Unicorn Adventures

11:45 Valentine’s Day and Breakup Songs

14:16 Microneedling and Beauty Treatments

20:59 Hot Workouts and Gym Routines

22:55 DIY Sauna and At-Home Workouts

23:54 Immune Supplements and Rapid Rescue

26:05 Aging and Body Changes

36:09 Menopause and Brain Health

45:12 The Importance of Vitamin D

49:16 Conclusion and Final Thoughts

In this episode, Joy and Claire discuss supplement regimens, what they look for in a supplement, and tips for sticking with a vitamin regimen. Claire reviews a recent experience with microneedling and both J&C discuss their experience with Botox. Next, they dive into Dr. Stacy Sims’ research on exercise for perimenopausal and menopausal women, which emphasizes heavy lifting, sprint training, and plyometrics, and share about their personal fitness routines. They also discuss new health habits they want to focus on for the month of January, including Dry January for Joy and breathwork paired with cold plunges for Claire.

https://www.drstacysims.com/blog/how-to-power-your-way-through-menopause

00:27 Supplement Discussion

03:21 Jake Plummer and Mushroom Farm Story

07:30 More on Supplements and Vitamins

10:37 Parenting and Meal Prep

12:39 Dentist Visit and Chewing Issues

18:41 Microneedling and Botox

24:37 Health Checkups

24:54 Introducing Dr. Stacey Sims

26:59 Fitness Advice for Women

32:40 Heavy Lifting and Muscle Building

43:19 Cold Plunge and Anxiety Management

47:54 Dry January and Self-Care

51:01 What a Time to Be Alive

54:25 Wrapping Up

This week, we have some exciting updates and big news to share with you all! After 11 amazing years of weekly episodes, we’re taking our very first break from the podcast. It’s time to hit pause, reflect, and reinvent so we can come back stronger than ever in January 2025. Join us as we talk through the emotions of this decision, what’s ahead, and how much your support has meant to us over the years. We can’t wait for this next chapter—see you in 2025!

10 YEAR ANNIVERSARY VIDEOS

SUPPORT OUR AMAZON LINK

www.joyandclaire.com

Girls Gone Wod

email: thisisjoyandclaire@gmail.com

Instagram: joyandclaire_