mental health

In this episode of ‘Older and Wilder with Joy and Claire,’ they discuss their excitement about the arrival of spring and their upcoming summer plans, including a lengthy stay in Moab. They dive into the details of managing summer camps for kids and the costs involved. The conversation shifts to skincare, where Joy shares insights from her Botox lady about effective skincare routines, the importance of collagen, and the pitfalls of overusing multiple products. Claire discusses managing dog hair with vacuum recommendations from a listener. To cap off the episode, Joy enthusiastically recommends the TV show ‘The Pitt’ on HBO.

00:39 Weather Talk and Backyard Plans

01:42 Summer Plans in Moab

03:14 Challenges of Summer Camps and Childcare Costs

07:00 Parenting and Snack Time Struggles

12:46 Mental Health and Coping Strategies

24:53 Skincare Tips and Recommendations

32:03 Skincare Tips and Product Recommendations

35:19 The Importance of Medical Grade Vitamin C

40:56 Balancing Skincare with Eyebrow Maintenance

43:34 Carpet Cleaning Adventures

46:13 Pet Care and Vacuum Recommendations

50:40 Hotel Room Cleaning and Hygiene

54:13 TV Show Recommendations and Final Thoughts

In this episode of ‘Older and Wilder’, Joy and Claire share delightful and heartwarming stories about family, pets, and friendships. They discuss Claire’s experience with a mild concussion and the challenges of dealing with injuries. Joy talks about the joys and challenges of raising a new puppy and shares a humorous encounter with a young hairdresser. They also reflect on the significance of intergenerational friendships and the wisdom that comes with age. Additionally, they cover amusing ‘What a Time to be Alive’ moments, including unexpected social media content and humorous near-death experiences.

00:00 Welcome and Dog Talk

02:07 Evie’s Birthday Party

04:22 Claire’s Concussion Story

10:18 Morning Routines and Sleep Apnea

18:59 Puppy Update and Podcast Plans

23:51 Weather Woes and Workout Frustrations

26:09 The Little Things Add Up

26:33 Chiropractor Visits and Karate

30:47 The Importance of Mental Health

33:02 New Hair Stylist and Age Gaps

43:19 What a Time to Be Alive

This episode discusses the topic of suicide. Please take care when listening.

https://afsp.org/suicide-prevention-resources

Feisty Media: https://www.feistymenopause.com/blog/mentalhealthandmenopause

Loretta Ross: https://lorettajross.com/callingin-online

Safety Plan: https://sprc.org/online-library/stanley-brown-safety-plan/

Joy and Claire dive deep into the swirling anxieties surrounding recent political events, contemplating the benefits of focusing on positivity and actionable steps to combat feelings of helplessness. They discuss the importance of being able to discuss mental health issues openly, particularly the spike in suicidal ideation among middle-aged women, tied to menopause, and encourage listeners to seek help without feeling inadequate. Frameworks such as passive versus active suicidal ideation are explained to normalize experiences many might find alarming. Additionally, they emphasize the need for community and reaching out for support to tackle overwhelming feelings. Blending personal anecdotes and professional insights, Joy and Claire paint a comprehensive picture of navigating mental wellness in tumultuous times.

00:47 Reflecting on January and Current Events

01:50 Coping with Anxiety and Stress

03:07 Finding Comfort in Community

04:09 Political Discussions and Influences

06:27 Mental Health and Emotional Reactions

11:55 Taking Action and Showing Support

17:49 Navigating Disagreements and Bias

21:19 Transition to Mental Health Advocacy

23:22 Shocking Statistics on Menopause and Mental Health

25:29 Understanding Passive Suicidal Ideation

26:49 The Importance of Reaching Out for Help

28:56 Creating a Safety Plan

32:31 Risk Factors and Protective Factors

39:11 Lightening the Mood: Fun and Nostalgia

42:50 Final Thoughts and Resources