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Listener Katie Arnold created this meditation just for This is Joy and Claire. Let’s all meditate together and send one another love!!
Podcast
15: Quarantine Like Britney Spears
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Learn to social distance like a pro by doing the Britney Spears method, Tiger King talk, movie review corner, that Zoom life, missing Starbucks in Target.
Eating disorder support group: https://www.nationaleatingdisorders.org/free-low-cost-support
Substance abuse support group: https://www.samhsa.gov/find-help/national-helpline
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14: Listen to Whitney and Tina
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Dance in the kitchen. Do what you need to do to get through the pandemic, we’re still at home! Ignore stupid “quarantine 15” messaging. But don’t ignore these signs if you’re struggling with the quarantine…..Listen now!
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GET HELP
- Self-Injury Support: 1-800-DONT CUT (1-800-366-8288) (WWW.SELFINJURY.COM)
- Eating Disorders Awareness and Prevention: 1-800-931-2237 (Hours: 8am-noon daily, PST)
- Eating Disorders Center: 1-888-236-1188
- Help Finding a Therapist: 1-800-THERAPIST (1-800-843-7274)
- Panic Disorder Information and Support: 1-800-64-PANIC (1-800-647-2642)
- TalkZone (Peer Counselors): 1-800-475-TALK (1-800-475-2855)
- Parental Stress Hotline: 1-800-632-8188
- BetterHelp online counseling www.BetterHelp.com/mental
- Crisis Text Line text 741741
- Suicide Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada and Singapore
- Suicide Crisis Line: 1-800-999-9999
- National Suicide Prevention Helpline: 1-800-273-TALK (8255)
- National Adolescent Suicide Helpline: 1-800-621-4000
- Postpartum Depression: 1-800-PPD-MOMS
- NDMDA Depression Hotline – Support Group: 1-800-826-3632
- Veterans: 1-877-VET2VET
- Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357
- Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999
- Trans Lifeline: https://www.translifeline.org/
- National Alliance on Mental Illness www.nami.org
13: You’re Doing Great
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We’re okay, you’re okay. We’re doing fine. We’re all in this Coronavirus situation together. We need all the support!!! We are here for you.
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12: Podcast Hug
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How we’re handling social distancing, Joy’s therapy tips on how to handle fears and anxiety, and how listeners are spending their time in isolation. How are you doing? Send us a voice memo thisisjoyandclaire@gmail.com
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11: Toilet Paper Panic
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The world is in a toilet paper panic, Claire’s conference gets postponed, more Love Is Blind talk, and listener Q&A!
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