In this episode, Joy and Claire discuss supplement regimens, what they look for in a supplement, and tips for sticking with a vitamin regimen. Claire reviews a recent experience with microneedling and both J&C discuss their experience with Botox. Next, they dive into Dr. Stacy Sims’ research on exercise for perimenopausal and menopausal women, which emphasizes heavy lifting, sprint training, and plyometrics, and share about their personal fitness routines. They also discuss new health habits they want to focus on for the month of January, including Dry January for Joy and breathwork paired with cold plunges for Claire.
https://www.drstacysims.com/blog/how-to-power-your-way-through-menopause
00:27 Supplement Discussion
03:21 Jake Plummer and Mushroom Farm Story
07:30 More on Supplements and Vitamins
10:37 Parenting and Meal Prep
12:39 Dentist Visit and Chewing Issues
18:41 Microneedling and Botox
24:37 Health Checkups
24:54 Introducing Dr. Stacey Sims
26:59 Fitness Advice for Women
32:40 Heavy Lifting and Muscle Building
43:19 Cold Plunge and Anxiety Management
47:54 Dry January and Self-Care
51:01 What a Time to Be Alive
54:25 Wrapping Up
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