Dr. Mark Ritchie runs the study abroad organization called the International Sustainable Development Studies Institute in Chiang Mai (https://isdsi.org). They teach about sustainable issues in a broad spectrum of areas.

Mark also has a CrossFit gym (http://www.crossfitchiangmai.com), coffee shop (https://www.rxcafechiangmai.com), and a coffee lab to teach enthusiast or professional courses in coffee (http://www.isdsicoffeelab.org). This episode is full of information that will surprise you and challenge what you THINK you know about sustainable living!

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Joy has to process The Daily episode with her lawyer BFF Gary Dawson, DDA. We catch up on Valentine’s Day plans and read a listener email: Help! How do we make friendships as we get older?

Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001

RAINN Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.

Welcome Emily Schromm! Our first guest of 2020 had to be someone we love and adore. Emily has a new book out, and we talk all about The Process!

Shawn Achor book referenced in the show

PODCAST THEME SONG Like We Do It by Grace Mesa

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Funny kid stories, Claire’s au pair update, Shame Pants, and GOOP Lab review
Sponsors: Four Sigmatic discount code JOY

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Tough news week, Would You Rathers, Joy talks about Cheer and reality shows, Claire rages over Gwenyth’s vag candle, we review Valentine’s Day plans, and clarify service animal rules.

SPONSORED BY NED discount code GGW

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Claire tries to watch Schitt’s Creek, Jillian Michaels fiasco responses, Joy’s Peloton review part II, Brad and Jen encounter, sourdough bread, and recycling tips galore!

SPONSORED BY NED discount code GGW

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Identifying and getting past diet rules, loving bread, and pop tarts, Joy’s Peloton treadmill updates, down with Jillian Michaels, and Lizzo love!

Sponsors: BLUBLOX discount code GGW

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January is forever but we’re here to get you through it! We talk about Claire’s anniversary outing, Joy’s recent marriage hack, and we hear a few of your listener voicemails! Send us a voice memo to be featured on the show: thisisjoyandclaire@gmail.com

Sponsors: Four Sigmatic discount code JOY

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Welcome to the new show by Joy Parrish and Claire Koch! We are THRILLED to be expanding this show to a bigger audience and pick up where we left off from our previous show of 7 years, The Girls Gone WOD Podcast. Today we discuss 2019 and new year resolutions. Joy shares her unofficial research results on whether or not people participate in resolutions, and we end on a really good note of what we should be focusing on in 2020. We’re here! We made the change! Onward with the next 7 years of podcasting with you beautiful people.

Sponsors: Four Sigmatic discount code JOY and BLUBLOX discount code GGW

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