This is Joy & Claire https://joyandclaire.com/ This is Joy and Claire is an evolution of the weekly podcast Girls Gone WOD, which we created back in June 2013. Since then we have released over 400 weekly episodes and bonus features, and created an amazing community of supportive listeners around the world. We are so excited to bring years of podcasting experience to this new project, with honesty, humor, and insights on everything from mental health, wellness, marriage, and parenting, to all the other random things that you’d talk to your friends about. We are so excited about this new project, and can’t wait to see where it takes us. Thu, 04 Apr 2024 11:55:05 +0000 en hourly 1 https://wordpress.org/?v=6.4.3 https://joyandclaire.com/wp-content/uploads/2022/04/cropped-JC-Final-Branding-05-32x32.png This is Joy & Claire https://joyandclaire.com/ 32 32 Funny, honest, easy to listen to - we are often described as, "like listening to your best friends have a conversation at dinner." <br /> <br /> This is Joy and Claire is an evolution of the weekly podcast Girls Gone WOD, which we created back in June 2013. Since then we have released over 400 weekly episodes and bonus features, and created an amazing community of supportive listeners around the world. <br /> <br /> We are so excited to bring years of podcasting experience to this new project, with honesty, humor, and insights on everything from mental health, wellness, marriage, and parenting, to all the other random things that you’d talk to your friends about. Subscribe now and join the conversation!<br /> <br /> www.joyandclaire.com GGW Media false episodic GGW Media This is Joy & Claire 2022 This is Joy & Claire 2022 podcast A podcast talk show about the things that bring us together - make us happy - make us whole - make us human. This is Joy & Claire https://joyandclaire.com/wp-content/uploads/2022/05/JC-Cover-Photo_1400x1400.jpg https://joyandclaire.com TV-PG Denver, CO Denver, CO Weekly 195ca512-cbfd-53f7-bc7d-ca731fd951a4 This Is Joy & Claire 225: Intentional Spending https://joyandclaire.com/225-intentional-spending/ Thu, 04 Apr 2024 06:12:00 +0000 https://joyandclaire.com/?p=4236 https://joyandclaire.com/225-intentional-spending/#respond https://joyandclaire.com/225-intentional-spending/feed/ 0 <p>This week our wonderful financial wealth advisor friend, Lenet Rivas, is back! Lenet busts myths around filing taxes and we discuss what it means to spend intentionally. Tax Calculator Free tax filing 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/225-intentional-spending/">225: Intentional Spending</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This week our wonderful financial wealth advisor friend, Lenet Rivas, is back! Lenet busts myths around filing taxes and we discuss what it means to spend intentionally.

Tax Calculator

Free tax filing

10 YEAR ANNIVERSARY VIDEOS

SUPPORT OUR AMAZON LINK

PURITY WOODS DISCOUNT CODE JOY

www.joyandclaire.com

Girls Gone Wod

email: thisisjoyandclaire@gmail.com

Instagram: joyandclaire_

The post 225: Intentional Spending appeared first on This is Joy & Claire.

]]>
This week our wonderful financial wealth advisor friend, Lenet Rivas, is back! Lenet busts myths around filing taxes and we discuss what it means to spend intentionally. Tax Calculator Free tax filing 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK ... This week our wonderful financial wealth advisor friend, Lenet Rivas, is back! Lenet busts myths around filing taxes and we discuss what it means to spend intentionally.



Tax Calculator



Free tax filing



10 YEAR ANNIVERSARY VIDEOS



SUPPORT OUR AMAZON LINK



PURITY WOODS DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 53:17
224: Thank You! I Know. https://joyandclaire.com/224-thank-you-i-know/ Thu, 28 Mar 2024 06:12:00 +0000 https://joyandclaire.com/?p=4230 https://joyandclaire.com/224-thank-you-i-know/#respond https://joyandclaire.com/224-thank-you-i-know/feed/ 0 <p>This week we talk spring break and Oprah’s weight loss special. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/224-thank-you-i-know/">224: Thank You! I Know.</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This week we talk spring break and Oprah’s weight loss special.

10 YEAR ANNIVERSARY VIDEOS

SUPPORT OUR AMAZON LINK

www.joyandclaire.com

Girls Gone Wod

email: thisisjoyandclaire@gmail.com

Instagram: joyandclaire_

The post 224: Thank You! I Know. appeared first on This is Joy & Claire.

]]>
This week we talk spring break and Oprah’s weight loss special. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This week we talk spring break and Oprah’s weight loss special.



10 YEAR ANNIVERSARY VIDEOS



SUPPORT OUR AMAZON LINK



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 47:09
223: Updating Looks https://joyandclaire.com/223-updating-looks/ Thu, 21 Mar 2024 06:12:00 +0000 https://joyandclaire.com/?p=4225 https://joyandclaire.com/223-updating-looks/#respond https://joyandclaire.com/223-updating-looks/feed/ 0 <p>This week we talk spring break, snow days, noise canceling headphones, setting sprays, outdated makeup, comfortable work clothes, and Kate Middleton! 10 YEAR ANNIVERSARY VIDEOS JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/223-updating-looks/">223: Updating Looks</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This week we talk spring break, snow days, noise canceling headphones, setting sprays, outdated makeup, comfortable work clothes, and Kate Middleton!

10 YEAR ANNIVERSARY VIDEOS

JOIN OUR IRELAND TRIP!

SUPPORT OUR AMAZON LINK

PURITY WOODS DISCOUNT CODE JOY

www.joyandclaire.com

Girls Gone Wod

email: thisisjoyandclaire@gmail.com

Instagram: joyandclaire_

The post 223: Updating Looks appeared first on This is Joy & Claire.

]]>
This week we talk spring break, snow days, noise canceling headphones, setting sprays, outdated makeup, comfortable work clothes, and Kate Middleton! 10 YEAR ANNIVERSARY VIDEOS JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE J... This week we talk spring break, snow days, noise canceling headphones, setting sprays, outdated makeup, comfortable work clothes, and Kate Middleton!



10 YEAR ANNIVERSARY VIDEOS



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



PURITY WOODS DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 51:18
222: Bathroom Standoffs https://joyandclaire.com/222-bathroom-standoffs/ Thu, 14 Mar 2024 06:33:00 +0000 https://joyandclaire.com/?p=4218 https://joyandclaire.com/222-bathroom-standoffs/#respond https://joyandclaire.com/222-bathroom-standoffs/feed/ 0 <p>This week we talk about the time change, Claire’s bangs update, why kids losing teeth is the grossest thing on the planet, tracking protein, and office bathroom behavior. 10 YEAR ANNIVERSARY VIDEOS JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK ACT AND ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/222-bathroom-standoffs/">222: Bathroom Standoffs</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This week we talk about the time change, Claire’s bangs update, why kids losing teeth is the grossest thing on the planet, tracking protein, and office bathroom behavior.

10 YEAR ANNIVERSARY VIDEOS

JOIN OUR IRELAND TRIP!

SUPPORT OUR AMAZON LINK

ACT AND ACRE DISCOUNT CODE JOY20

www.joyandclaire.com

Girls Gone Wod

email: thisisjoyandclaire@gmail.com

Instagram: joyandclaire_

The post 222: Bathroom Standoffs appeared first on This is Joy & Claire.

]]>
This week we talk about the time change, Claire’s bangs update, why kids losing teeth is the grossest thing on the planet, tracking protein, and office bathroom behavior. 10 YEAR ANNIVERSARY VIDEOS JOIN OUR IRELAND TRIP! This week we talk about the time change, Claire’s bangs update, why kids losing teeth is the grossest thing on the planet, tracking protein, and office bathroom behavior.



10 YEAR ANNIVERSARY VIDEOS



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



ACT AND ACRE DISCOUNT CODE JOY20



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 50:35
221: Feeling the Fitness https://joyandclaire.com/221-feeling-the-fitness/ Thu, 07 Mar 2024 07:12:00 +0000 https://joyandclaire.com/?p=4212 https://joyandclaire.com/221-feeling-the-fitness/#respond https://joyandclaire.com/221-feeling-the-fitness/feed/ 0 <p>This week we talk about bangs, round brushing, talking to pharmacists, our upcoming video project, Claire’s Open workout, and Joy’s review/warning about the movie Poor Things. Lenet Rivas previous episode JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/221-feeling-the-fitness/">221: Feeling the Fitness</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This week we talk about bangs, round brushing, talking to pharmacists, our upcoming video project, Claire’s Open workout, and Joy’s review/warning about the movie Poor Things.

Lenet Rivas previous episode

JOIN OUR IRELAND TRIP!

SUPPORT OUR AMAZON LINK

NEW SPONSOR PURITY WOODS Discount code JOY

www.joyandclaire.com

Girls Gone Wod

email: thisisjoyandclaire@gmail.com

Instagram: joyandclaire_

The post 221: Feeling the Fitness appeared first on This is Joy & Claire.

]]>
This week we talk about bangs, round brushing, talking to pharmacists, our upcoming video project, Claire’s Open workout, and Joy’s review/warning about the movie Poor Things. Lenet Rivas previous episode JOIN OUR IRELAND TRIP! This week we talk about bangs, round brushing, talking to pharmacists, our upcoming video project, Claire’s Open workout, and Joy’s review/warning about the movie Poor Things.



Lenet Rivas previous episode



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



NEW SPONSOR PURITY WOODS Discount code JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 48:41
220: Off to the Races https://joyandclaire.com/220-off-to-the-races/ Thu, 29 Feb 2024 07:12:00 +0000 https://joyandclaire.com/?p=4207 https://joyandclaire.com/220-off-to-the-races/#respond https://joyandclaire.com/220-off-to-the-races/feed/ 0 <p>This week we talk about Evie’s new bike riding adventures, Claire learning new tricks on her mountain bike, botox party update, Ireland deadline registration, and listener Q&A! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/220-off-to-the-races/">220: Off to the Races</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This week we talk about Evie’s new bike riding adventures, Claire learning new tricks on her mountain bike, botox party update, Ireland deadline registration, and listener Q&A!

JOIN OUR IRELAND TRIP!

SUPPORT OUR AMAZON LINK

NEW SPONSOR PURITY WOODS Discount code JOY

www.joyandclaire.com

Girls Gone Wod

email: thisisjoyandclaire@gmail.com

Instagram: joyandclaire_

The post 220: Off to the Races appeared first on This is Joy & Claire.

]]>
This week we talk about Evie’s new bike riding adventures, Claire learning new tricks on her mountain bike, botox party update, Ireland deadline registration, and listener Q&A! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK NEW SPONSOR PURITY WOODS Dis... This week we talk about Evie’s new bike riding adventures, Claire learning new tricks on her mountain bike, botox party update, Ireland deadline registration, and listener Q&A!



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



NEW SPONSOR PURITY WOODS Discount code JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 46:01
219: Vegas Recap and FRP https://joyandclaire.com/219-vegas-recap-and-frp/ Thu, 22 Feb 2024 07:12:00 +0000 https://joyandclaire.com/?p=4203 https://joyandclaire.com/219-vegas-recap-and-frp/#comments https://joyandclaire.com/219-vegas-recap-and-frp/feed/ 1 <p>This week we talk about Joy’s trip to Vegas and why we are obsessed with FRP. You’ll have to listen to find out! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com […]</p> <p>The post <a href="https://joyandclaire.com/219-vegas-recap-and-frp/">219: Vegas Recap and FRP</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This week we talk about Joy’s trip to Vegas and why we are obsessed with FRP. You’ll have to listen to find out!

JOIN OUR IRELAND TRIP!

SUPPORT OUR AMAZON LINK

HELLO NED DISCOUNT CODE JOY for 15% OFF your first order

NEW SPONSOR PURITY WOODS Discount code JOY

www.joyandclaire.com

Girls Gone Wod

email: thisisjoyandclaire@gmail.com

Instagram: joyandclaire_

The post 219: Vegas Recap and FRP appeared first on This is Joy & Claire.

]]>
This week we talk about Joy’s trip to Vegas and why we are obsessed with FRP. You’ll have to listen to find out! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount c... This week we talk about Joy’s trip to Vegas and why we are obsessed with FRP. You’ll have to listen to find out!



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



NEW SPONSOR PURITY WOODS Discount code JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 48:53
218: Celebrating Love and Evie https://joyandclaire.com/218-celebrating-love-and-evie/ Thu, 15 Feb 2024 07:13:00 +0000 https://joyandclaire.com/?p=4197 https://joyandclaire.com/218-celebrating-love-and-evie/#respond https://joyandclaire.com/218-celebrating-love-and-evie/feed/ 0 <p>This week we talk about Valentine’s Day, Casa Bonita, homemade blizzards, tipping, Evie’s birthday, and a Super Bowl recap! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK Sponsor ACT & ACRE discount code JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/218-celebrating-love-and-evie/">218: Celebrating Love and Evie</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This week we talk about Valentine’s Day, Casa Bonita, homemade blizzards, tipping, Evie’s birthday, and a Super Bowl recap!

JOIN OUR IRELAND TRIP!

SUPPORT OUR AMAZON LINK

Sponsor ACT & ACRE discount code JOY20

www.joyandclaire.com

Girls Gone Wod

email: thisisjoyandclaire@gmail.com

Instagram: joyandclaire_

The post 218: Celebrating Love and Evie appeared first on This is Joy & Claire.

]]>
This week we talk about Valentine’s Day, Casa Bonita, homemade blizzards, tipping, Evie’s birthday, and a Super Bowl recap! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK Sponsor ACT & ACRE discount code JOY20 www.joyandclaire. This week we talk about Valentine’s Day, Casa Bonita, homemade blizzards, tipping, Evie’s birthday, and a Super Bowl recap!



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



Sponsor ACT & ACRE discount code JOY20



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 51:07
217: Family Geography https://joyandclaire.com/217-family-geography/ Thu, 08 Feb 2024 07:38:00 +0000 https://joyandclaire.com/?p=4191 https://joyandclaire.com/217-family-geography/#respond https://joyandclaire.com/217-family-geography/feed/ 0 <p>This week we discuss nail polish trends, revisiting old relationships, wanting to live close to family and a Grammy recap. Support our sponsors! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com […]</p> <p>The post <a href="https://joyandclaire.com/217-family-geography/">217: Family Geography</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This week we discuss nail polish trends, revisiting old relationships, wanting to live close to family and a Grammy recap. Support our sponsors!

JOIN OUR IRELAND TRIP!

SUPPORT OUR AMAZON LINK

HELLO NED DISCOUNT CODE JOY for 15% OFF your first order

NEW SPONSOR PURITY WOODS Discount code JOY

www.joyandclaire.com

Girls Gone Wod

email: thisisjoyandclaire@gmail.com

Instagram: joyandclaire_

The post 217: Family Geography appeared first on This is Joy & Claire.

]]>
This week we discuss nail polish trends, revisiting old relationships, wanting to live close to family and a Grammy recap. Support our sponsors! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW... This week we discuss nail polish trends, revisiting old relationships, wanting to live close to family and a Grammy recap. Support our sponsors!



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



NEW SPONSOR PURITY WOODS Discount code JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 44:24
216: Recalibrate https://joyandclaire.com/216-recalibrate/ Thu, 01 Feb 2024 07:42:00 +0000 https://joyandclaire.com/?p=4186 https://joyandclaire.com/216-recalibrate/#respond https://joyandclaire.com/216-recalibrate/feed/ 0 <p>Change of command and career paths! There are tears! Happy February! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/216-recalibrate/">216: Recalibrate</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Change of command and career paths! There are tears! Happy February!

JOIN OUR IRELAND TRIP!

SUPPORT OUR AMAZON LINK

HELLO NED DISCOUNT CODE JOY for 15% OFF your first order

NEW SPONSOR PURITY WOODS Discount code JOY

www.joyandclaire.com

Girls Gone Wod

email: thisisjoyandclaire@gmail.com

Instagram: joyandclaire_

The post 216: Recalibrate appeared first on This is Joy & Claire.

]]>
Change of command and career paths! There are tears! Happy February! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire. Change of command and career paths! There are tears! Happy February!



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



NEW SPONSOR PURITY WOODS Discount code JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 48:50
215: It’s So Fetch! https://joyandclaire.com/215-its-so-fetch/ Thu, 25 Jan 2024 07:13:00 +0000 https://joyandclaire.com/?p=4181 <p>This week we talk about kids and sports, ski trips, the new Mean Girls movie, blowdry brushes, and Joy’s upcoming trip to Maryland. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com […]</p> <p>The post <a href="https://joyandclaire.com/215-its-so-fetch/">215: It’s So Fetch!</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This week we talk about kids and sports, ski trips, the new Mean Girls movie, blowdry brushes, and Joy’s upcoming trip to Maryland. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURI... This week we talk about kids and sports, ski trips, the new Mean Girls movie, blowdry brushes, and Joy’s upcoming trip to Maryland.



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



NEW SPONSOR PURITY WOODS Discount code JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 55:07
214: Float Your Boat https://joyandclaire.com/214-float-your-boat/ Thu, 18 Jan 2024 07:49:00 +0000 https://joyandclaire.com/?p=4174 <p>Football in the snow, botox, and doing things that make you happy. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/214-float-your-boat/">214: Float Your Boat</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Football in the snow, botox, and doing things that make you happy. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire. Football in the snow, botox, and doing things that make you happy.



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



NEW SPONSOR PURITY WOODS Discount code JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 51:12
213: Costa Rica Recap https://joyandclaire.com/213-costa-rica-recap/ Thu, 11 Jan 2024 07:21:00 +0000 https://joyandclaire.com/?p=4169 <p>Claire’s Costa Rica trip recap and 2024 intentions! Dram Apothecary JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/213-costa-rica-recap/">213: Costa Rica Recap</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire’s Costa Rica trip recap and 2024 intentions! Dram Apothecary JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire. Claire’s Costa Rica trip recap and 2024 intentions!



Dram Apothecary



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



NEW SPONSOR PURITY WOODS Discount code JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 44:08
212: Hello New Year! https://joyandclaire.com/212-hello-new-year/ Thu, 04 Jan 2024 07:11:00 +0000 https://joyandclaire.com/?p=4164 <p>Happy 2024, friends! What are we working on in 2024? Let’s find out! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/212-hello-new-year/">212: Hello New Year!</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Happy 2024, friends! What are we working on in 2024? Let’s find out! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire. Happy 2024, friends! What are we working on in 2024? Let’s find out!



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



NEW SPONSOR PURITY WOODS Discount code JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 49:54
211: Goodbye 2023 https://joyandclaire.com/211-goodbye-2023/ Thu, 28 Dec 2023 07:19:00 +0000 https://joyandclaire.com/?p=4157 <p>It has been 4 years of This is Joy and Claire! Happy anniversary to us! We reflect on the end of 2023 and go down a rabbit hole of discussing Boxing Day history and the weird world of retail. It’s a Christmas and New Year reflection episode! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK […]</p> <p>The post <a href="https://joyandclaire.com/211-goodbye-2023/">211: Goodbye 2023</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> It has been 4 years of This is Joy and Claire! Happy anniversary to us! We reflect on the end of 2023 and go down a rabbit hole of discussing Boxing Day history and the weird world of retail. It’s a Christmas and New Year reflection episode! It has been 4 years of This is Joy and Claire! Happy anniversary to us! We reflect on the end of 2023 and go down a rabbit hole of discussing Boxing Day history and the weird world of retail. It’s a Christmas and New Year reflection episode!



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



NEW SPONSOR PURITY WOODS Discount code JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 52:53
210: Welcome Winter https://joyandclaire.com/210-welcome-winter/ Thu, 21 Dec 2023 07:12:00 +0000 https://joyandclaire.com/?p=4150 <p>We made it to winter and the days are getting longer again!! We talk about growing up and curfews, the best pop culture moment in 2023, and answer some listener Q&A! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount […]</p> <p>The post <a href="https://joyandclaire.com/210-welcome-winter/">210: Welcome Winter</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We made it to winter and the days are getting longer again!! We talk about growing up and curfews, the best pop culture moment in 2023, and answer some listener Q&A! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF... We made it to winter and the days are getting longer again!! We talk about growing up and curfews, the best pop culture moment in 2023, and answer some listener Q&A!



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



NEW SPONSOR PURITY WOODS Discount code JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 58:26
209: Scam Season https://joyandclaire.com/209-scam-season/ Thu, 14 Dec 2023 07:26:00 +0000 https://joyandclaire.com/?p=4144 <p>The holidays are here and we’re worried about scams! With good reason. Claire had a recent scam scare and tells us all about it. Joy flirts with new year resolution ideas and taking a vacation from her problems. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your […]</p> <p>The post <a href="https://joyandclaire.com/209-scam-season/">209: Scam Season</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> The holidays are here and we’re worried about scams! With good reason. Claire had a recent scam scare and tells us all about it. Joy flirts with new year resolution ideas and taking a vacation from her problems. JOIN OUR IRELAND TRIP! The holidays are here and we’re worried about scams! With good reason. Claire had a recent scam scare and tells us all about it. Joy flirts with new year resolution ideas and taking a vacation from her problems.



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



NEW SPONSOR PURITY WOODS Discount code JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false
208: The Holidays, Grief, and Rituals https://joyandclaire.com/208-the-holidays-grief-and-rituals/ Thu, 07 Dec 2023 07:12:00 +0000 https://joyandclaire.com/?p=4137 <p>The holidays are here and even though it’s a fun, joyous time it can also bring up major emotions. We talk about grief, traditions, rituals, and working through this complicated time of year. Anderson Cooper podcast. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order […]</p> <p>The post <a href="https://joyandclaire.com/208-the-holidays-grief-and-rituals/">208: The Holidays, Grief, and Rituals</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> The holidays are here and even though it’s a fun, joyous time it can also bring up major emotions. We talk about grief, traditions, rituals, and working through this complicated time of year. Anderson Cooper podcast. JOIN OUR IRELAND TRIP! The holidays are here and even though it’s a fun, joyous time it can also bring up major emotions. We talk about grief, traditions, rituals, and working through this complicated time of year. Anderson Cooper podcast.



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



NEW SPONSOR PURITY WOODS Discount code JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false
207: Claire’s Birthday Celebration! https://joyandclaire.com/207-claires-birthday-celebration/ Thu, 30 Nov 2023 07:13:00 +0000 https://joyandclaire.com/?p=4130 <p>Happy Birthday Claire! It’s a celebration episode! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/207-claires-birthday-celebration/">207: Claire’s Birthday Celebration!</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Happy Birthday Claire! It’s a celebration episode! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.... Happy Birthday Claire! It’s a celebration episode!



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



ACT+ACRE DISCOUNT CODE JOY20



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media full false 50:39
206: Thanksgiving Distraction https://joyandclaire.com/206-thanksgiving-distraction/ Thu, 23 Nov 2023 07:13:00 +0000 https://joyandclaire.com/?p=4124 <p>JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/206-thanksgiving-distraction/">206: Thanksgiving Distraction</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



ACT+ACRE DISCOUNT CODE JOY20



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 51:05
205: How Do We Approach a New Year? https://joyandclaire.com/205-how-do-we-approach-a-new-year/ Thu, 16 Nov 2023 07:15:00 +0000 https://joyandclaire.com/?p=4116 <p>Online grocery shopping, meal planning lifestyles, planning for the new year, goal-setting and trying new things! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/205-how-do-we-approach-a-new-year/">205: How Do We Approach a New Year?</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Online grocery shopping, meal planning lifestyles, planning for the new year, goal-setting and trying new things! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www. Online grocery shopping, meal planning lifestyles, planning for the new year, goal-setting and trying new things!



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



ACT+ACRE DISCOUNT CODE JOY20



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 56:46
204: Life Updates + Q&A https://joyandclaire.com/204-life-updates-qa/ Thu, 09 Nov 2023 11:03:31 +0000 https://joyandclaire.com/?p=4108 <p>Claire’s work trips, Joy’s turn-in weekend with Chrissy, and listener Q&A! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/204-life-updates-qa/">204: Life Updates + Q&A</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire’s work trips, Joy’s turn-in weekend with Chrissy, and listener Q&A! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire. Claire’s work trips, Joy’s turn-in weekend with Chrissy, and listener Q&A!



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



ACT+ACRE DISCOUNT CODE JOY20



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 46:44
203: Love You, Britney. Miss You, Matthew. https://joyandclaire.com/203-love-you-britney-miss-you-matthew/ Thu, 02 Nov 2023 06:06:00 +0000 https://joyandclaire.com/?p=4100 <p>Fake ID’s, Britney’s memoir, the tragic death of Matthew Perry, Joe’s return, and Halloween. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/203-love-you-britney-miss-you-matthew/">203: Love You, Britney. Miss You, Matthew.</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Fake ID’s, Britney’s memoir, the tragic death of Matthew Perry, Joe’s return, and Halloween. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire. Fake ID’s, Britney’s memoir, the tragic death of Matthew Perry, Joe’s return, and Halloween.



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



ACT+ACRE DISCOUNT CODE JOY20



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 49:50
202: Welcome Home Joe! https://joyandclaire.com/202-welcome-home-joe/ Thu, 26 Oct 2023 06:13:00 +0000 https://joyandclaire.com/?p=4094 <p>Joe comes back from advanced service dog training, Claire goes back to Crossfit, and Joy gets a reading from a lady who talks to stones. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: […]</p> <p>The post <a href="https://joyandclaire.com/202-welcome-home-joe/">202: Welcome Home Joe!</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Joe comes back from advanced service dog training, Claire goes back to Crossfit, and Joy gets a reading from a lady who talks to stones. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DI... Joe comes back from advanced service dog training, Claire goes back to Crossfit, and Joy gets a reading from a lady who talks to stones.



JOIN OUR IRELAND TRIP!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



ACT+ACRE DISCOUNT CODE JOY20



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media full false 56:00
201: Social Media and Silence https://joyandclaire.com/201-social-media-and-silence/ Thu, 19 Oct 2023 06:30:00 +0000 https://joyandclaire.com/?p=4086 <p>Posting about the news, Ireland updates, Joy adopted a cat, Joy’s trip to Santa Monica, sending accidental texts, and internet-spying on old friends. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/201-social-media-and-silence/">201: Social Media and Silence</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Posting about the news, Ireland updates, Joy adopted a cat, Joy’s trip to Santa Monica, sending accidental texts, and internet-spying on old friends. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT COD... Posting about the news, Ireland updates, Joy adopted a cat, Joy’s trip to Santa Monica, sending accidental texts, and internet-spying on old friends.



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



ACT+ACRE DISCOUNT CODE JOY20



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media full false 51:13
200: October Update https://joyandclaire.com/200-october-update/ Thu, 12 Oct 2023 06:12:00 +0000 https://joyandclaire.com/?p=4079 <p>REGISTER FOR IRELAND! We recorded this episode two weeks ago! We talked about asking for what you want, Claire’s mountain biking experience and being rescued by a tire changing angel. And, we get a Joe update! Support the pod by supporting our great sponsors, and sign up for IRELAND!! SUPPORT OUR AMAZON LINK HELLO NED […]</p> <p>The post <a href="https://joyandclaire.com/200-october-update/">200: October Update</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> REGISTER FOR IRELAND! We recorded this episode two weeks ago! We talked about asking for what you want, Claire’s mountain biking experience and being rescued by a tire changing angel. And, we get a Joe update! REGISTER FOR IRELAND!



We recorded this episode two weeks ago! We talked about asking for what you want, Claire’s mountain biking experience and being rescued by a tire changing angel. And, we get a Joe update! Support the pod by supporting our great sponsors, and sign up for IRELAND!!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



ACT+ACRE DISCOUNT CODE JOY20



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 44:35
199: How Do I Take Care of My Hair? https://joyandclaire.com/199-how-do-i-take-care-of-my-hair/ Thu, 05 Oct 2023 06:33:00 +0000 https://joyandclaire.com/?p=4059 <p>IRELAND UPDATE AT THE BEGINNING OF THIS EPISODE! Founder and celeb hairstylist Helen Reavey is here to talk all things hair care! We are doing it all wrong! Helen sets us straight. And also lets Joy gush about her working with Harry Styles, thank you Helen!! Act + Acre is our new fav!! SUPPORT OUR […]</p> <p>The post <a href="https://joyandclaire.com/199-how-do-i-take-care-of-my-hair/">199: How Do I Take Care of My Hair?</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> IRELAND UPDATE AT THE BEGINNING OF THIS EPISODE! Founder and celeb hairstylist Helen Reavey is here to talk all things hair care! We are doing it all wrong! Helen sets us straight. And also lets Joy gush about her working with Harry Styles, IRELAND UPDATE AT THE BEGINNING OF THIS EPISODE!



Founder and celeb hairstylist Helen Reavey is here to talk all things hair care! We are doing it all wrong! Helen sets us straight. And also lets Joy gush about her working with Harry Styles, thank you Helen!! Act + Acre is our new fav!!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



ACT+ACRE DISCOUNT CODE JOY20



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 58:26
IRELAND TRIP DETAILS! https://joyandclaire.com/ireland-trip-details/ Mon, 02 Oct 2023 17:26:58 +0000 https://joyandclaire.com/?p=4068 <p>DETAILS FOR JUNE 2024 JOY AND CLAIRE IRELAND TRIP SIGN-UP! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/ireland-trip-details/">IRELAND TRIP DETAILS!</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> DETAILS FOR JUNE 2024 JOY AND CLAIRE IRELAND TRIP SIGN-UP! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ DETAILS FOR JUNE 2024 JOY AND CLAIRE IRELAND TRIP SIGN-UP!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_




]]>
GGW Media 1 1 full false 1:23
198: Should I Be Negotiating More? https://joyandclaire.com/198-should-i-be-negotiating-more/ Thu, 28 Sep 2023 06:12:00 +0000 https://joyandclaire.com/?p=4051 <p>Jeremy Barnyak founded Peak Negotiations because it combines two of his favorite things: helping people and getting the best possible deal. After leading multi-million-dollar negotiations for a Fortune 100 company, Jeremy found himself applying his expertise on a more personal level, advising friends and family as they changed roles and negotiated their salaries. Jeremy’s professional […]</p> <p>The post <a href="https://joyandclaire.com/198-should-i-be-negotiating-more/">198: Should I Be Negotiating More?</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Jeremy Barnyak founded Peak Negotiations because it combines two of his favorite things: helping people and getting the best possible deal. After leading multi-million-dollar negotiations for a Fortune 100 company, Jeremy Barnyak founded Peak Negotiations because it combines two of his favorite things: helping people and getting the best possible deal. After leading multi-million-dollar negotiations for a Fortune 100 company, Jeremy found himself applying his expertise on a more personal level, advising friends and family as they changed roles and negotiated their salaries. Jeremy’s professional background includes roles in banking, tech, and several entrepreneurial ventures. He holds an MBA from Carnegie Mellon University as well as the CFA charter, and he is a founding member of the upcycled food company, Mixtape Kitchens. The only negotiations he regularly loses are with his toddler children Graham and Poppy.



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



ACT+ACRE DISCOUNT CODE JOY20



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 46:59
197: What If Therapy Doesn’t Work For Me? https://joyandclaire.com/197-feelings-are-hard/ Thu, 21 Sep 2023 06:17:00 +0000 https://joyandclaire.com/?p=4046 <p>GBBO season is almost here, TV shows we are watching, therapy and what happens when we feel like talk therapy isn’t for her, and IRELAND TRIP UPDATES! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/197-feelings-are-hard/">197: What If Therapy Doesn’t Work For Me?</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> GBBO season is almost here, TV shows we are watching, therapy and what happens when we feel like talk therapy isn’t for her, and IRELAND TRIP UPDATES! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CO... GBBO season is almost here, TV shows we are watching, therapy and what happens when we feel like talk therapy isn’t for her, and IRELAND TRIP UPDATES!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



ACT+ACRE DISCOUNT CODE JOY20



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 52:58
196: Joy’s Birthday Celebration! https://joyandclaire.com/196-joys-birthday-celebration/ Thu, 14 Sep 2023 06:24:00 +0000 https://joyandclaire.com/?p=4040 <p>It’s a birthday celebration episode! We recorded this on Joy’s 46th birthday and all of our friends are here! We talk birthdays, life advice, and why Claire doesn’t love the phrase “lean in”. We wore glitter and sequins and Joy’s mom stops by!! SUPPORT OUR AMAZON LINK ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod […]</p> <p>The post <a href="https://joyandclaire.com/196-joys-birthday-celebration/">196: Joy’s Birthday Celebration!</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> It’s a birthday celebration episode! We recorded this on Joy’s 46th birthday and all of our friends are here! We talk birthdays, life advice, and why Claire doesn’t love the phrase “lean in”. We wore glitter and sequins and Joy’s mom stops by!! It’s a birthday celebration episode! We recorded this on Joy’s 46th birthday and all of our friends are here! We talk birthdays, life advice, and why Claire doesn’t love the phrase “lean in”. We wore glitter and sequins and Joy’s mom stops by!!



SUPPORT OUR AMAZON LINK



ACT+ACRE DISCOUNT CODE JOY20



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 1:00:18
195: Our Best Days Are Ahead Of Us! https://joyandclaire.com/195-our-best-days-are-ahead-of-us/ Thu, 07 Sep 2023 06:21:00 +0000 https://joyandclaire.com/?p=4034 <p>Thoughts on aging as Joy approaches 46, age and the media, confidence as we age, Claire’s silent disco, theme parties, and Claire’s return to Street Parking! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/195-our-best-days-are-ahead-of-us/">195: Our Best Days Are Ahead Of Us!</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Thoughts on aging as Joy approaches 46, age and the media, confidence as we age, Claire’s silent disco, theme parties, and Claire’s return to Street Parking! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order www. Thoughts on aging as Joy approaches 46, age and the media, confidence as we age, Claire’s silent disco, theme parties, and Claire’s return to Street Parking!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 55:22
194: Fall Things https://joyandclaire.com/194-fall-things/ Thu, 31 Aug 2023 06:12:00 +0000 https://joyandclaire.com/?p=4030 <p>Pumpkin spice sightings, Joy’s 3am wake-ups, Claire’s family news, soup & baking, The Ultimatum, Joe updates and puppy raising, and Carrie Bradshaw’s cat. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/194-fall-things/">194: Fall Things</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Pumpkin spice sightings, Joy’s 3am wake-ups, Claire’s family news, soup & baking, The Ultimatum, Joe updates and puppy raising, and Carrie Bradshaw’s cat. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order www. Pumpkin spice sightings, Joy’s 3am wake-ups, Claire’s family news, soup & baking, The Ultimatum, Joe updates and puppy raising, and Carrie Bradshaw’s cat.



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 47:38
193: Wealth Advice https://joyandclaire.com/193-wealth-advice/ Thu, 24 Aug 2023 06:12:00 +0000 https://joyandclaire.com/?p=4023 <p>This episode is all about financial health. Joy says she’s allergic to budgets, so how do we get over the fear and discomfort of talking about money? Lenet Rivas is here to show us the way! Lenet is a Certified Financial Planner working as a wealth advisor at a small family firm in Atlanta, GA. […]</p> <p>The post <a href="https://joyandclaire.com/193-wealth-advice/">193: Wealth Advice</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This episode is all about financial health. Joy says she’s allergic to budgets, so how do we get over the fear and discomfort of talking about money? Lenet Rivas is here to show us the way! Lenet is a Certified Financial Planner working as a wealth adv... This episode is all about financial health. Joy says she’s allergic to budgets, so how do we get over the fear and discomfort of talking about money? Lenet Rivas is here to show us the way! Lenet is a Certified Financial Planner working as a wealth advisor at a small family firm in Atlanta, GA.



Instagram Handle: @lenetrivas



Notes from this episode:




* Acknowledge where you are and what you have. Create your baseline. Gather all documents/statements you can find and identify what type of account it is, what is its intended use, and how much you have in it. Same with anything you owe. How much do you owe? What is the interest rate? What is the required payment schedule.



* Establish your monthly budget. What is coming in and what is going out on a monthly basis? No additional thought here, just simply spelling it out. For miscellaneous expenses, try to get an average across a few months. This is fundamental to all of the other steps. Oftentimes, mindless spending can naturally happen out of lack of awareness.



* Debt Management- Rule of thumb is to at least try to pay off debt that is costing you more than 7% to carry and aim to pay off your credit card bill at the beginning of every month (tends to carry the highest interest rate of most consumer debt). This is a big one to factor in as student loan repayments kick back in after a three year pause.



* Establish an emergency fund- Most money markets are paying in the 4%+ range so a good place to have these funds but remember, not chasing returns for these funds. Savings accounts offered by banks are the most common place to keep these funds but you can also put them in a brokerage account. Easier to access the money markets and may keep the funds out of sight.

* Good: 1-3 months of expenses saved



* Better: 3-6 months of expenses saved



* Best: 6+ months, not to exceed a year





* Employer sponsored retirement plan (401k, 403):

* Good: Contribute up to the employer match (if there is one), if not, at least 3%- pre tax or roth



* Better: Combined contribution of 15% with employer match included



* Best: Max out at $22,500 for 2023. (Percentage will vary based on income)






                                                              i.      If you are self employed, please work with a CPA to identify which retirement account works best for your business set up




* Reminder here is that these funds cannot be accessed without a penalty + tax considerations until you are 59 ½. There are few exceptions but would steer clear of taking out loans or planning to withdraw before retirement.




5a. Didn’t mention on the podcast but an extra bonus in this space is opening up an IRA (Individual Retirement Account). You can save an additional $6,000 every year. These can be opened at Vanguard, Fidelity or Charles Schwab. Treated much like an employer plan except you are in control of the investments. There are income limits to get a deduction so make a note to check those.




* Lastly, opening up a brokerage account for additional investment opportunities above and beyond retirement needs:

* Good/better/best: saving anything here is already ...]]>
GGW Media 2 2 full false 1:02:28
192: Joe Goes to College https://joyandclaire.com/192-joe-goes-to-college/ Thu, 17 Aug 2023 06:11:00 +0000 https://joyandclaire.com/?p=4017 <p>This episode is 2 minutes about Beyonce and the rest about Joe, turn-in, and puppy raising. There will be tears. Danielle with More Than Words LinkedIn Bio Makeover Give you LinkedIn a boost. Looking for a new role? Just been promoted? Pivoting? Or just want to amplify your thought leadership? In this 1-hr Done with […]</p> <p>The post <a href="https://joyandclaire.com/192-joe-goes-to-college/">192: Joe Goes to College</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This episode is 2 minutes about Beyonce and the rest about Joe, turn-in, and puppy raising. There will be tears. Danielle with More Than Words LinkedIn Bio Makeover Give you LinkedIn a boost. Looking for a new role? Just been promoted? Pivoting? This episode is 2 minutes about Beyonce and the rest about Joe, turn-in, and puppy raising. There will be tears.



Danielle with More Than Words



LinkedIn Bio Makeover



Give you LinkedIn a boost. Looking for a new role? Just been promoted? Pivoting? Or just want to amplify your thought leadership? In this 1-hr Done with You Session, Personality Branding Expert, Danielle Hughes, will work with you to update your bio.



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF your first order



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 55:45
191: Glitter Godmother https://joyandclaire.com/191-glitter-godmother/ Thu, 10 Aug 2023 06:12:00 +0000 https://joyandclaire.com/?p=4010 <p>Joy’s new favorite beauty influencer, new water bottle obsessions, a glitter godmother moment, style in the workplace, leaving for CA to turn in Joe, and some listener Q&A! Danielle with More Than Words LinkedIn Bio Makeover Give you LinkedIn a boost. Looking for a new role? Just been promoted? Pivoting? Or just want to amplify […]</p> <p>The post <a href="https://joyandclaire.com/191-glitter-godmother/">191: Glitter Godmother</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Joy’s new favorite beauty influencer, new water bottle obsessions, a glitter godmother moment, style in the workplace, leaving for CA to turn in Joe, and some listener Q&A! Danielle with More Than Words LinkedIn Bio Makeover Give you LinkedIn a boost. Joy’s new favorite beauty influencer, new water bottle obsessions, a glitter godmother moment, style in the workplace, leaving for CA to turn in Joe, and some listener Q&A!



Danielle with More Than Words



LinkedIn Bio Makeover



Give you LinkedIn a boost. Looking for a new role? Just been promoted? Pivoting? Or just want to amplify your thought leadership? In this 1-hr Done with You Session, Personality Branding Expert, Danielle Hughes, will work with you to update your bio.



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 54:06
190: Crop Top Era https://joyandclaire.com/190-crop-top-era/ Thu, 03 Aug 2023 06:14:00 +0000 https://joyandclaire.com/?p=3993 <p>Beverage receptacles, professional athletes and comparison traps, and a great listener Q&A! LMNT electrolytes R+CO Hair Set Honey Pot Bliss Liquid Exfoliant Jones Road Beauty SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/190-crop-top-era/">190: Crop Top Era</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Beverage receptacles, professional athletes and comparison traps, and a great listener Q&A! LMNT electrolytes R+CO Hair Set Honey Pot Bliss Liquid Exfoliant Jones Road Beauty SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www. Beverage receptacles, professional athletes and comparison traps, and a great listener Q&A!



LMNT electrolytes



R+CO Hair Set



Honey Pot



Bliss Liquid Exfoliant



Jones Road Beauty



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 45:17
189: Ireland or Bust https://joyandclaire.com/189-ireland-or-bust/ Thu, 27 Jul 2023 06:12:00 +0000 https://joyandclaire.com/?p=3960 <p>Claire is kicking butt and taking names trying new things. Compliments vs commenting on people’s bodies, is there a grey area? The search for the best underwear, Taylor Swift in Ireland happy endings, and Joe’s final weeks with the Parrish household. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls […]</p> <p>The post <a href="https://joyandclaire.com/189-ireland-or-bust/">189: Ireland or Bust</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire is kicking butt and taking names trying new things. Compliments vs commenting on people’s bodies, is there a grey area? The search for the best underwear, Taylor Swift in Ireland happy endings, and Joe’s final weeks with the Parrish household. Claire is kicking butt and taking names trying new things. Compliments vs commenting on people’s bodies, is there a grey area? The search for the best underwear, Taylor Swift in Ireland happy endings, and Joe’s final weeks with the Parrish household.



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 51:53
188: Mediocre Experiences https://joyandclaire.com/188-mediocre-experiences/ Thu, 20 Jul 2023 06:28:00 +0000 https://joyandclaire.com/?p=3955 <p>Claire’s trail run in Vail, Joy’s Taylor Swift update, the Newport Beach trip, FOMO, and mental health maintenance. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/188-mediocre-experiences/">188: Mediocre Experiences</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire’s trail run in Vail, Joy’s Taylor Swift update, the Newport Beach trip, FOMO, and mental health maintenance. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail. Claire’s trail run in Vail, Joy’s Taylor Swift update, the Newport Beach trip, FOMO, and mental health maintenance.



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 42:07
187: Leave It Up To Fate https://joyandclaire.com/187-leave-it-up-to-fate/ Thu, 13 Jul 2023 06:13:00 +0000 https://joyandclaire.com/?p=3948 <p>Halloween in July, Trapper Keeper memories, Claire’s parents need to write a book, Brandon’s wardrobe upgrades, Joy’s upcoming Newport Beach trip, Taylor Swift Denver bike parade plans, road trip woes, and discussion around “food noise”. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/187-leave-it-up-to-fate/">187: Leave It Up To Fate</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Halloween in July, Trapper Keeper memories, Claire’s parents need to write a book, Brandon’s wardrobe upgrades, Joy’s upcoming Newport Beach trip, Taylor Swift Denver bike parade plans, road trip woes, and discussion around “food noise”. Halloween in July, Trapper Keeper memories, Claire’s parents need to write a book, Brandon’s wardrobe upgrades, Joy’s upcoming Newport Beach trip, Taylor Swift Denver bike parade plans, road trip woes, and discussion around “food noise”.



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 47:39
186: Layoffs https://joyandclaire.com/186-layoffs/ Thu, 06 Jul 2023 06:06:00 +0000 https://joyandclaire.com/?p=3940 <p>We both process the layoffs that took place in our company this week and talk about introverting, Joy getting caught in a hail storm, supporting listeners who are unemployed and Claire’s road trip adventures. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/186-layoffs/">186: Layoffs</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We both process the layoffs that took place in our company this week and talk about introverting, Joy getting caught in a hail storm, supporting listeners who are unemployed and Claire’s road trip adventures. We both process the layoffs that took place in our company this week and talk about introverting, Joy getting caught in a hail storm, supporting listeners who are unemployed and Claire’s road trip adventures.



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 51:00
185: Pride and PR’s https://joyandclaire.com/185-pride-and-prs/ Thu, 29 Jun 2023 06:12:00 +0000 https://joyandclaire.com/?p=3934 <p>Claire’s upcoming road trip for the 4th, Joy’s PR at the Pride 5k, Joy’s obsession with The Bear, and our first 10 year anniversary video shoot at the Botanical Bakery! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/185-pride-and-prs/">185: Pride and PR’s</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire’s upcoming road trip for the 4th, Joy’s PR at the Pride 5k, Joy’s obsession with The Bear, and our first 10 year anniversary video shoot at the Botanical Bakery! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire. Claire’s upcoming road trip for the 4th, Joy’s PR at the Pride 5k, Joy’s obsession with The Bear, and our first 10 year anniversary video shoot at the Botanical Bakery!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 34:42
184: Pivots https://joyandclaire.com/184-pivots/ Thu, 22 Jun 2023 06:12:00 +0000 https://joyandclaire.com/?p=3928 <p>Claire’s pivot when her surf trip was canceled, Joy’s recent medium experience, ketamine therapy, and how we practice gratitude! Medium Gina Self SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/184-pivots/">184: Pivots</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire’s pivot when her surf trip was canceled, Joy’s recent medium experience, ketamine therapy, and how we practice gratitude! Medium Gina Self SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire. Claire’s pivot when her surf trip was canceled, Joy’s recent medium experience, ketamine therapy, and how we practice gratitude!



Medium Gina Self



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 43:17
183: What’s Up With Ozempic? https://joyandclaire.com/183-whats-up-with-ozempic/ Thu, 15 Jun 2023 06:12:00 +0000 https://joyandclaire.com/?p=3922 <p>Laura Ligos, RD is back to talk about ozempic, undoing diet culture and what a healthy relationship with food and body looks like. Plus, helpful tips for women over 40! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/183-whats-up-with-ozempic/">183: What’s Up With Ozempic?</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Laura Ligos, RD is back to talk about ozempic, undoing diet culture and what a healthy relationship with food and body looks like. Plus, helpful tips for women over 40! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire. Laura Ligos, RD is back to talk about ozempic, undoing diet culture and what a healthy relationship with food and body looks like. Plus, helpful tips for women over 40!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 58:16
182: Mastering Tasks https://joyandclaire.com/182-mastering-tasks/ Thu, 08 Jun 2023 06:09:00 +0000 https://joyandclaire.com/?p=3914 <p>Claire is going surfing again! We talk about her upcoming trip, working out for longevity, Claire’s belt promotion, Joy’s Taylor Swift concert update, and listener relationship advice. Gottman Institute SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/182-mastering-tasks/">182: Mastering Tasks</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire is going surfing again! We talk about her upcoming trip, working out for longevity, Claire’s belt promotion, Joy’s Taylor Swift concert update, and listener relationship advice. Gottman Institute SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE J... Claire is going surfing again! We talk about her upcoming trip, working out for longevity, Claire’s belt promotion, Joy’s Taylor Swift concert update, and listener relationship advice.



Gottman Institute



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 57:29
181: Finding Common Ground https://joyandclaire.com/181-finding-common-ground/ Thu, 01 Jun 2023 06:12:00 +0000 https://joyandclaire.com/?p=3910 <p>The search for Scott’s birthday gift, our ever-changing feelings about Crossfit, creating room in our lives for less black and white thinking, how to vet a tattoo artist, and a big announcement about our 10 year anniversary project that involves YOU! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls […]</p> <p>The post <a href="https://joyandclaire.com/181-finding-common-ground/">181: Finding Common Ground</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> The search for Scott’s birthday gift, our ever-changing feelings about Crossfit, creating room in our lives for less black and white thinking, how to vet a tattoo artist, and a big announcement about our 10 year anniversary project that involves YOU! The search for Scott’s birthday gift, our ever-changing feelings about Crossfit, creating room in our lives for less black and white thinking, how to vet a tattoo artist, and a big announcement about our 10 year anniversary project that involves YOU!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 47:47
180: Bad Medicine https://joyandclaire.com/180-bad-medicine/ Thu, 25 May 2023 06:04:00 +0000 https://joyandclaire.com/?p=3905 <p>Gross medicine we had to take as kids, Father’s Day stories, and Claire’s first Costco trip! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/180-bad-medicine/">180: Bad Medicine</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Gross medicine we had to take as kids, Father’s Day stories, and Claire’s first Costco trip! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ Gross medicine we had to take as kids, Father’s Day stories, and Claire’s first Costco trip!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media full false 42:12
179: The Reunion https://joyandclaire.com/179-the-reunion/ Thu, 18 May 2023 06:30:00 +0000 https://joyandclaire.com/?p=3899 <p>Claire’s trip to Florida, Mother’s Day plans, and what the heck happened when Joy was in Arizona!! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/179-the-reunion/">179: The Reunion</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire’s trip to Florida, Mother’s Day plans, and what the heck happened when Joy was in Arizona!! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail. Claire’s trip to Florida, Mother’s Day plans, and what the heck happened when Joy was in Arizona!!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 41:46
178: Q&A While We’re Away https://joyandclaire.com/178-qa-while-were-away/ Thu, 11 May 2023 06:13:00 +0000 https://joyandclaire.com/?p=3894 <p>Joy is in Arizona and Claire is in Florida so we recorded a great Q&A because, you know, we never miss an episode! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/178-qa-while-were-away/">178: Q&A While We’re Away</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Joy is in Arizona and Claire is in Florida so we recorded a great Q&A because, you know, we never miss an episode! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail. Joy is in Arizona and Claire is in Florida so we recorded a great Q&A because, you know, we never miss an episode!



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 2 2 full false 45:15
177: Back in Time https://joyandclaire.com/177-back-in-time/ Thu, 04 May 2023 06:12:00 +0000 https://joyandclaire.com/?p=3887 <p>High school reunions, Joy’s upcoming trip to AZ, dance concerts, creepy men, and Joy’s new therapist! We also talk about how to find a good therapist and the stigma around taking medication for behavioral health. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/177-back-in-time/">177: Back in Time</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> High school reunions, Joy’s upcoming trip to AZ, dance concerts, creepy men, and Joy’s new therapist! We also talk about how to find a good therapist and the stigma around taking medication for behavioral health. High school reunions, Joy’s upcoming trip to AZ, dance concerts, creepy men, and Joy’s new therapist! We also talk about how to find a good therapist and the stigma around taking medication for behavioral health.



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 46:13
176: Body Talk https://joyandclaire.com/176-body-talk/ Thu, 27 Apr 2023 06:02:00 +0000 https://joyandclaire.com/?p=3883 <p>This week we cover and Glennon’s latest podcast episode about “loving your body” and why this is a riddled complicated mess. We also talk about the statement, “fat is not a feeling” and why it’s complicated. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: […]</p> <p>The post <a href="https://joyandclaire.com/176-body-talk/">176: Body Talk</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This week we cover and Glennon’s latest podcast episode about “loving your body” and why this is a riddled complicated mess. We also talk about the statement, “fat is not a feeling” and why it’s complicated. This week we cover and Glennon’s latest podcast episode about “loving your body” and why this is a riddled complicated mess. We also talk about the statement, “fat is not a feeling” and why it’s complicated.



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 49:49
175: Moral Workaround https://joyandclaire.com/175-moral-workaround/ Thu, 20 Apr 2023 06:11:00 +0000 https://joyandclaire.com/?p=3877 <p>The Boston Marathon, race training updates, the Love Is Blind mishap, and moral workarounds. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/175-moral-workaround/">175: Moral Workaround</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> The Boston Marathon, race training updates, the Love Is Blind mishap, and moral workarounds. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The Boston Marathon, race training updates, the Love Is Blind mishap, and moral workarounds.



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 43:19
174: What Would Taylor Do https://joyandclaire.com/174-what-would-taylor-do/ Thu, 13 Apr 2023 06:02:00 +0000 https://joyandclaire.com/?p=3867 <p>Easter plans revisit, a listener’s “cost of being a bridesmaid” tale, Love is Blind, Tia Claire Toomey’s workouts, anticipatory grief, Taylor Swift’s breakup, truck nuts and white man rage. THE DAILY PODCAST episode mentioned in this show JUSTIN JONES INSTAGRAM JUSTIN PEARSON TWITTER SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF […]</p> <p>The post <a href="https://joyandclaire.com/174-what-would-taylor-do/">174: What Would Taylor Do</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Easter plans revisit, a listener’s “cost of being a bridesmaid” tale, Love is Blind, Tia Claire Toomey’s workouts, anticipatory grief, Taylor Swift’s breakup, truck nuts and white man rage. THE DAILY PODCAST episode mentioned in this show JUSTIN JONES ... Easter plans revisit, a listener’s “cost of being a bridesmaid” tale, Love is Blind, Tia Claire Toomey’s workouts, anticipatory grief, Taylor Swift’s breakup, truck nuts and white man rage.



THE DAILY PODCAST episode mentioned in this show



JUSTIN JONES INSTAGRAM



JUSTIN PEARSON TWITTER



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



ELO HEALTH DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 49:49
173: Bad Behavior https://joyandclaire.com/173-bad-behavior/ Thu, 06 Apr 2023 06:12:00 +0000 https://joyandclaire.com/?p=3861 <p>Cancel culture conflicts, Gwyneth’s courtcore, friend problems, deleting instagram, and mental health reform. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF ELO HEALTH DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/173-bad-behavior/">173: Bad Behavior</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Cancel culture conflicts, Gwyneth’s courtcore, friend problems, deleting instagram, and mental health reform. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF ELO HEALTH DISCOUNT CODE JOY www.joyandclaire. Cancel culture conflicts, Gwyneth’s courtcore, friend problems, deleting instagram, and mental health reform.



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



ELO HEALTH DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 58:14
172: Bring On Spring https://joyandclaire.com/172-bring-on-spring/ Thu, 30 Mar 2023 06:12:00 +0000 https://joyandclaire.com/?p=3854 <p>We are ready for SPRING! Joy’s change of heart around Taylor Swift tickets and listener requested topics including lessons we’ve had to unlearn as adults and advice for puppy training. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF ELO HEALTH DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/172-bring-on-spring/">172: Bring On Spring</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We are ready for SPRING! Joy’s change of heart around Taylor Swift tickets and listener requested topics including lessons we’ve had to unlearn as adults and advice for puppy training. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF ELO... We are ready for SPRING! Joy’s change of heart around Taylor Swift tickets and listener requested topics including lessons we’ve had to unlearn as adults and advice for puppy training.



SUPPORT OUR AMAZON LINK



HELLO NED DISCOUNT CODE JOY for 15% OFF



ELO HEALTH DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 51:55
171: Taking Accountability https://joyandclaire.com/171-taking-accountability/ Thu, 23 Mar 2023 06:12:00 +0000 https://joyandclaire.com/?p=3848 <p>Claire’s ski vacation and spring break, Taylor Swift’s tour and ticket saga, Laguna Beach show rabbit hole, Gwyneth’s ‘health’ advice (eye roll), holding the wellness industry and influencers accountable, Chrissy King’s new book and reminders that our bodies are smart machines. Chrissy King Pop Sugar article The Body Liberation Project HELLO NED DISCOUNT CODE JOY […]</p> <p>The post <a href="https://joyandclaire.com/171-taking-accountability/">171: Taking Accountability</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire’s ski vacation and spring break, Taylor Swift’s tour and ticket saga, Laguna Beach show rabbit hole, Gwyneth’s ‘health’ advice (eye roll), holding the wellness industry and influencers accountable, Chrissy King’s new book and reminders that our ... Claire’s ski vacation and spring break, Taylor Swift’s tour and ticket saga, Laguna Beach show rabbit hole, Gwyneth’s ‘health’ advice (eye roll), holding the wellness industry and influencers accountable, Chrissy King’s new book and reminders that our bodies are smart machines.



Chrissy King Pop Sugar article



The Body Liberation Project



HELLO NED DISCOUNT CODE JOY for 15% OFF



ELO HEALTH DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 48:53
170: Don’t Change a Thing https://joyandclaire.com/170-dont-change-a-thing/ Thu, 16 Mar 2023 06:12:00 +0000 https://joyandclaire.com/?p=3841 <p>Being exactly who you are, our upcoming trips, The Bolder Boulder, acting irrationally, negative self-talk and some light Q&A! HERMÉS PERFUME mentioned in this episode HELLO NED DISCOUNT CODE JOY for 15% OFF ELO HEALTH DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/170-dont-change-a-thing/">170: Don’t Change a Thing</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Being exactly who you are, our upcoming trips, The Bolder Boulder, acting irrationally, negative self-talk and some light Q&A! HERMÉS PERFUME mentioned in this episode HELLO NED DISCOUNT CODE JOY for 15% OFF ELO HEALTH DISCOUNT CODE JOY www. Being exactly who you are, our upcoming trips, The Bolder Boulder, acting irrationally, negative self-talk and some light Q&A!



HERMÉS PERFUME mentioned in this episode



HELLO NED DISCOUNT CODE JOY for 15% OFF



ELO HEALTH DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 53:35
169: Judgement Face https://joyandclaire.com/169-judgement-face/ Thu, 09 Mar 2023 07:12:00 +0000 https://joyandclaire.com/?p=3835 <p>Sandy celebration, current fitness routines, immunity to change, vertigo updates, Chris Rock’s Netflix special, Bruce Springsteen, and hormone talk. Claire’s workout playlist HELLO NED DISCOUNT CODE JOY for 15% OFF ELO HEALTH DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/169-judgement-face/">169: Judgement Face</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Sandy celebration, current fitness routines, immunity to change, vertigo updates, Chris Rock’s Netflix special, Bruce Springsteen, and hormone talk. Claire’s workout playlist HELLO NED DISCOUNT CODE JOY for 15% OFF ELO HEALTH DISCOUNT CODE JOY www. Sandy celebration, current fitness routines, immunity to change, vertigo updates, Chris Rock’s Netflix special, Bruce Springsteen, and hormone talk.



Claire’s workout playlist



HELLO NED DISCOUNT CODE JOY for 15% OFF



ELO HEALTH DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 54:46
168: Farewell, Chaos https://joyandclaire.com/168-farewell-chaos/ Thu, 02 Mar 2023 07:12:00 +0000 https://joyandclaire.com/?p=3830 <p>Our incredible friend Zach Anderson returns to provide a life update. We discuss addiction to chaos, expectations around health and fitness, and purity culture. HELLO NED DISCOUNT CODE JOY for 15% OFF ELO HEALTH DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/168-farewell-chaos/">168: Farewell, Chaos</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Our incredible friend Zach Anderson returns to provide a life update. We discuss addiction to chaos, expectations around health and fitness, and purity culture. HELLO NED DISCOUNT CODE JOY for 15% OFF ELO HEALTH DISCOUNT CODE JOY www.joyandclaire. Our incredible friend Zach Anderson returns to provide a life update. We discuss addiction to chaos, expectations around health and fitness, and purity culture.



HELLO NED DISCOUNT CODE JOY for 15% OFF



ELO HEALTH DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 56:29
167: Waves of Life https://joyandclaire.com/167-waves-of-life/ Thu, 23 Feb 2023 07:09:00 +0000 https://joyandclaire.com/?p=3823 <p>Claire went surfing! Joy went to the ER! Life’s ups and downs are all we’re talking about today! HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/167-waves-of-life/">167: Waves of Life</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire went surfing! Joy went to the ER! Life’s ups and downs are all we’re talking about today! HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ Claire went surfing! Joy went to the ER! Life’s ups and downs are all we’re talking about today!



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 49:05
166: Pop Culture Hour https://joyandclaire.com/166-pop-culture-hour/ Thu, 16 Feb 2023 07:12:00 +0000 https://joyandclaire.com/?p=3818 <p>Flowy clothes, The Grammys and Ben Affleck, Pamela Anderson documentary, Oscar nominations, The Last of Us, and much more! HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/166-pop-culture-hour/">166: Pop Culture Hour</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Flowy clothes, The Grammys and Ben Affleck, Pamela Anderson documentary, Oscar nominations, The Last of Us, and much more! HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail. Flowy clothes, The Grammys and Ben Affleck, Pamela Anderson documentary, Oscar nominations, The Last of Us, and much more!



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 43:18
165: Q&A All Day! https://joyandclaire.com/165-qa-all-day/ Thu, 09 Feb 2023 07:12:00 +0000 https://joyandclaire.com/?p=3812 <p>A Q&A session including meal ideas, teen heartthrobs, Joy’s Jake Plummer & Pat Tillman memories, the cold plunge trend, starting a journal habit, what we’re doing for fitness, and whether or not you should be texting your therapist. HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/165-qa-all-day/">165: Q&A All Day!</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> A Q&A session including meal ideas, teen heartthrobs, Joy’s Jake Plummer & Pat Tillman memories, the cold plunge trend, starting a journal habit, what we’re doing for fitness, and whether or not you should be texting your therapist. A Q&A session including meal ideas, teen heartthrobs, Joy’s Jake Plummer & Pat Tillman memories, the cold plunge trend, starting a journal habit, what we’re doing for fitness, and whether or not you should be texting your therapist.



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 53:55
164: Stairs and Ghosts https://joyandclaire.com/164-stairs-and-ghosts/ Thu, 02 Feb 2023 07:12:00 +0000 https://joyandclaire.com/?p=3807 <p>Ski school for the kids, stair climbing at the register building, and a medium at a haunted house! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/164-stairs-and-ghosts/">164: Stairs and Ghosts</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Ski school for the kids, stair climbing at the register building, and a medium at a haunted house! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail. Ski school for the kids, stair climbing at the register building, and a medium at a haunted house!



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 49:25
163: Adrenaline Dump https://joyandclaire.com/163-adrenaline-dump/ Thu, 26 Jan 2023 07:12:00 +0000 https://joyandclaire.com/?p=3800 <p>Claire tells us all about her amazing backcountry ski trip, listeners share their most intense adrenaline moments, Joy talks about a big day coming up (hint hint, exercise and ghosts), and a review of how to deal with seasonal affective disorder! Bright Light Therapy Handout Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY […]</p> <p>The post <a href="https://joyandclaire.com/163-adrenaline-dump/">163: Adrenaline Dump</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire tells us all about her amazing backcountry ski trip, listeners share their most intense adrenaline moments, Joy talks about a big day coming up (hint hint, exercise and ghosts), and a review of how to deal with seasonal affective disorder! Claire tells us all about her amazing backcountry ski trip, listeners share their most intense adrenaline moments, Joy talks about a big day coming up (hint hint, exercise and ghosts), and a review of how to deal with seasonal affective disorder!



Bright Light Therapy Handout



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 59:18
162: Do Scary Things https://joyandclaire.com/162-do-scary-things/ Thu, 19 Jan 2023 07:12:00 +0000 https://joyandclaire.com/?p=3793 <p>Celebrity bad behavior and supporting their work (or not), Claire’s upcoming ski trip, Joy’s Golden Globes pet peeve, and hot takes on Harry’s new memoir “Spare”. Mielle Hair article Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/162-do-scary-things/">162: Do Scary Things</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Celebrity bad behavior and supporting their work (or not), Claire’s upcoming ski trip, Joy’s Golden Globes pet peeve, and hot takes on Harry’s new memoir “Spare”. Mielle Hair article Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF ww... Celebrity bad behavior and supporting their work (or not), Claire’s upcoming ski trip, Joy’s Golden Globes pet peeve, and hot takes on Harry’s new memoir “Spare”.



Mielle Hair article



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 51:53
161: No Striving Just Thriving https://joyandclaire.com/161-no-striving-just-thriving/ Thu, 12 Jan 2023 07:12:00 +0000 https://joyandclaire.com/?p=3787 <p>Pets, menopause, parenting, and weeding the friend garden! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/161-no-striving-just-thriving/">161: No Striving Just Thriving</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Pets, menopause, parenting, and weeding the friend garden! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ Pets, menopause, parenting, and weeding the friend garden!



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 52:26
160: Please Let 2023 Be Boring https://joyandclaire.com/160-please-let-2023-be-boring/ Thu, 05 Jan 2023 07:12:00 +0000 https://joyandclaire.com/?p=3777 <p>Joy and Claire go to Mean Girls on Broadway, new year resolution-ish goals, advice for job-hunting, and a VERY COOL story that reminds us how small the world is! Happy 2023!! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/160-please-let-2023-be-boring/">160: Please Let 2023 Be Boring</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Joy and Claire go to Mean Girls on Broadway, new year resolution-ish goals, advice for job-hunting, and a VERY COOL story that reminds us how small the world is! Happy 2023!! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www. Joy and Claire go to Mean Girls on Broadway, new year resolution-ish goals, advice for job-hunting, and a VERY COOL story that reminds us how small the world is! Happy 2023!!



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 51:51
159: See Ya Later, 2022! https://joyandclaire.com/159-see-ya-later-2022/ Thu, 29 Dec 2022 07:12:00 +0000 https://joyandclaire.com/?p=3772 <p>A nice review of 2022! Expectations of gender roles, reviews of goal-setting, and Joy reveals the big Scott Parrish gift. See ya next year!! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/159-see-ya-later-2022/">159: See Ya Later, 2022!</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> A nice review of 2022! Expectations of gender roles, reviews of goal-setting, and Joy reveals the big Scott Parrish gift. See ya next year!! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire. A nice review of 2022! Expectations of gender roles, reviews of goal-setting, and Joy reveals the big Scott Parrish gift. See ya next year!!



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 1:01:15
158: The Sun is Coming Back https://joyandclaire.com/158-the-sun-is-coming-back/ Thu, 22 Dec 2022 07:12:00 +0000 https://joyandclaire.com/?p=3766 <p>It’s December 22nd which means the return of SUNLIGHT has started and we need to talk about it. We discuss random drunk night pee stories (I know) and take some listener Q&A. A very merry distraction episode! We love you! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls […]</p> <p>The post <a href="https://joyandclaire.com/158-the-sun-is-coming-back/">158: The Sun is Coming Back</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> It’s December 22nd which means the return of SUNLIGHT has started and we need to talk about it. We discuss random drunk night pee stories (I know) and take some listener Q&A. A very merry distraction episode! We love you! It’s December 22nd which means the return of SUNLIGHT has started and we need to talk about it. We discuss random drunk night pee stories (I know) and take some listener Q&A. A very merry distraction episode! We love you!



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 50:08
157: Immunity to Change https://joyandclaire.com/157-immunity-to-change/ Thu, 15 Dec 2022 07:12:00 +0000 https://joyandclaire.com/?p=3755 <p>This episode will make more sense if you listen to this podcast episode first: Brene Brown and Lisa Lahey. We talk with Jk McLeod about Deion Sanders, how to keep workout expectations in check after living in a Crossfit world, and review the podcast episode with Brene Brown and Lisa Lahey about the book “Immunity […]</p> <p>The post <a href="https://joyandclaire.com/157-immunity-to-change/">157: Immunity to Change</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This episode will make more sense if you listen to this podcast episode first: Brene Brown and Lisa Lahey. We talk with Jk McLeod about Deion Sanders, how to keep workout expectations in check after living in a Crossfit world, This episode will make more sense if you listen to this podcast episode first: Brene Brown and Lisa Lahey.



We talk with Jk McLeod about Deion Sanders, how to keep workout expectations in check after living in a Crossfit world, and review the podcast episode with Brene Brown and Lisa Lahey about the book “Immunity to Change”. Follow along with this WORKSHEET.



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 1:02:31
156: The Whole Story https://joyandclaire.com/156-the-whole-story/ Thu, 08 Dec 2022 07:12:00 +0000 https://joyandclaire.com/?p=3749 <p>Gaslighting is the word of 2022 but where did it come from? Joy finally shares the entire story of what happened at her last job, and it feels good to get that off her chest. We discuss the Balenciaga controversy and take Q&A from our amazing live audience. It’s a good one! Join RAKUTEN Sign […]</p> <p>The post <a href="https://joyandclaire.com/156-the-whole-story/">156: The Whole Story</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Gaslighting is the word of 2022 but where did it come from? Joy finally shares the entire story of what happened at her last job, and it feels good to get that off her chest. We discuss the Balenciaga controversy and take Q&A from our amazing live audi... Gaslighting is the word of 2022 but where did it come from? Joy finally shares the entire story of what happened at her last job, and it feels good to get that off her chest. We discuss the Balenciaga controversy and take Q&A from our amazing live audience. It’s a good one!



Join RAKUTEN



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 2 2 full false 55:40
155: Claire’s Birthday and DIY Projects https://joyandclaire.com/155-claires-birthday-and-diy-projects/ Thu, 01 Dec 2022 07:22:00 +0000 https://joyandclaire.com/?p=3742 <p>Claire is 35! We talk birthdays, DIY projects and hang with a live chat audience. Join RAKUTEN Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/155-claires-birthday-and-diy-projects/">155: Claire’s Birthday and DIY Projects</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire is 35! We talk birthdays, DIY projects and hang with a live chat audience. Join RAKUTEN Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail. Claire is 35! We talk birthdays, DIY projects and hang with a live chat audience.



Join RAKUTEN



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 47:49
154: Scott Parrish Gift Guide Extravaganza https://joyandclaire.com/154-scott-parrish-gift-guide-extravaganza/ Wed, 23 Nov 2022 07:07:00 +0000 https://joyandclaire.com/?p=3729 <p>Gifts and Taylor Swift tickets! The how-to guide for the holidays AND how to score tickets for sad swifties. Gift links: Cloud Knit Tee, Stanley Cup, PMD Derm tool, LovePop cards, Kiehls, Jo Malone, Kids Jeweled Gloves, Fast Track Long Sleeve Shirt, Jordans, Electric Toothbrush, TheraBody compression pants, Starry Night LEGO set, MOMA gift guide, […]</p> <p>The post <a href="https://joyandclaire.com/154-scott-parrish-gift-guide-extravaganza/">154: Scott Parrish Gift Guide Extravaganza</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Gifts and Taylor Swift tickets! The how-to guide for the holidays AND how to score tickets for sad swifties. Gift links: Cloud Knit Tee, Stanley Cup, PMD Derm tool, LovePop cards, Kiehls, Jo Malone, Kids Jeweled Gloves, Fast Track Long Sleeve Shirt, Gifts and Taylor Swift tickets! The how-to guide for the holidays AND how to score tickets for sad swifties.



Gift links: Cloud Knit Tee, Stanley Cup, PMD Derm tool, LovePop cards, Kiehls, Jo Malone, Kids Jeweled Gloves, Fast Track Long Sleeve Shirt, Jordans, Electric Toothbrush, TheraBody compression pants, Starry Night LEGO set, https://joyandclaire.com/?p=3720 <p>Elections, twitter exits, Thanksgiving plans, boundaries and why they’re having a moment, quick-fix fallacy, and being the “emotional” partner in a relationship. Nedra Tawwab Radical Candor Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/153-boundaries-moment/">153: Boundaries Moment</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Elections, twitter exits, Thanksgiving plans, boundaries and why they’re having a moment, quick-fix fallacy, and being the “emotional” partner in a relationship. Nedra Tawwab Radical Candor Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15%... Elections, twitter exits, Thanksgiving plans, boundaries and why they’re having a moment, quick-fix fallacy, and being the “emotional” partner in a relationship.



Nedra Tawwab



Radical Candor



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 44:43
152: Living for Daylight https://joyandclaire.com/152-living-for-daylight/ Thu, 10 Nov 2022 07:12:00 +0000 https://joyandclaire.com/?p=3709 <p>Daylight savings time, in-person fitness classes (and coaches who food shame you), dog training with Joe, and how to get Scott on the pod for a gift-giving episode. Live chat audience is fire today!! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/152-living-for-daylight/">152: Living for Daylight</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Daylight savings time, in-person fitness classes (and coaches who food shame you), dog training with Joe, and how to get Scott on the pod for a gift-giving episode. Live chat audience is fire today!! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE J... Daylight savings time, in-person fitness classes (and coaches who food shame you), dog training with Joe, and how to get Scott on the pod for a gift-giving episode. Live chat audience is fire today!!



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 51:20
151: Move the Needle https://joyandclaire.com/151-move-the-needle/ Thu, 03 Nov 2022 06:12:00 +0000 https://joyandclaire.com/?p=3698 <p>Period talk, embarrassing moments, things we still haven’t learned as adults and a much-needed vent sesh about before/after photos debate (spoiler alert we hate them and they represent a huge systemic problem). Finally, what is up with Taylor Swift’s Anti-Hero video? Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com […]</p> <p>The post <a href="https://joyandclaire.com/151-move-the-needle/">151: Move the Needle</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Period talk, embarrassing moments, things we still haven’t learned as adults and a much-needed vent sesh about before/after photos debate (spoiler alert we hate them and they represent a huge systemic problem). Finally, Period talk, embarrassing moments, things we still haven’t learned as adults and a much-needed vent sesh about before/after photos debate (spoiler alert we hate them and they represent a huge systemic problem). Finally, what is up with Taylor Swift’s Anti-Hero video?



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 52:37
150: Spiritual Medium Candace Dalton https://joyandclaire.com/150-spiritual-medium-candace-dalton/ Thu, 27 Oct 2022 06:12:00 +0000 https://joyandclaire.com/?p=3684 <p>Spiritual Medium Candace Dalton has been bringing healing messages from above to those here on Earth for the past 10 years. We talk about how she became a medium, what the heck our purpose is here on earth, why we fear death, and how to become more intuitive! RAKUTEN Sign up for our NEWSLETTER HELLO […]</p> <p>The post <a href="https://joyandclaire.com/150-spiritual-medium-candace-dalton/">150: Spiritual Medium Candace Dalton</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Spiritual Medium Candace Dalton has been bringing healing messages from above to those here on Earth for the past 10 years. We talk about how she became a medium, what the heck our purpose is here on earth, why we fear death, Spiritual Medium Candace Dalton has been bringing healing messages from above to those here on Earth for the past 10 years. We talk about how she became a medium, what the heck our purpose is here on earth, why we fear death, and how to become more intuitive!



RAKUTEN



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 56:22
149: Up Your Butt and Around the Corner https://joyandclaire.com/149-up-your-butt-and-around-the-corner/ Thu, 20 Oct 2022 06:12:00 +0000 https://joyandclaire.com/?p=3676 <p>Joy gets a colonoscopy and we take you through that fun journey. We have a live chat audience and get into another discussion of “what’s in your cart?” RAKUTEN Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/149-up-your-butt-and-around-the-corner/">149: Up Your Butt and Around the Corner</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Joy gets a colonoscopy and we take you through that fun journey. We have a live chat audience and get into another discussion of “what’s in your cart?” RAKUTEN Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire. Joy gets a colonoscopy and we take you through that fun journey. We have a live chat audience and get into another discussion of “what’s in your cart?”



RAKUTEN



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 50:54
148: Online Rabbit Hole Confessions https://joyandclaire.com/148-online-rabbit-hole-confessions/ Thu, 13 Oct 2022 06:12:00 +0000 https://joyandclaire.com/?p=3668 <p>Halloween decorating, what’s hanging out in your online cart, a live audience chat, and thoughts about changing our bodies. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/148-online-rabbit-hole-confessions/">148: Online Rabbit Hole Confessions</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Halloween decorating, what’s hanging out in your online cart, a live audience chat, and thoughts about changing our bodies. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire. Halloween decorating, what’s hanging out in your online cart, a live audience chat, and thoughts about changing our bodies.



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 43:17
147: Platform Crocs Influenced https://joyandclaire.com/147-platform-crocs-influenced/ Thu, 06 Oct 2022 06:12:00 +0000 https://joyandclaire.com/?p=3659 <p>Joy’s recent hang with a medium, the PJ concert that created some conflict, Claire’s beef with pain au cinnamon, the platform crocs trend and a live audience chat! Clean Logic Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/147-platform-crocs-influenced/">147: Platform Crocs Influenced</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Joy’s recent hang with a medium, the PJ concert that created some conflict, Claire’s beef with pain au cinnamon, the platform crocs trend and a live audience chat! Clean Logic Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www. Joy’s recent hang with a medium, the PJ concert that created some conflict, Claire’s beef with pain au cinnamon, the platform crocs trend and a live audience chat!



Clean Logic



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 45:52
146: Mantle Talent https://joyandclaire.com/146-mantle-talent/ Thu, 29 Sep 2022 06:12:00 +0000 https://joyandclaire.com/?p=3648 <p>Halloween candy, Joy’s annual Trader Joe’s trip, rituals, Joy’s latex bodysuit haircut experience, Evie’s haircut, and current workouts. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/146-mantle-talent/">146: Mantle Talent</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Halloween candy, Joy’s annual Trader Joe’s trip, rituals, Joy’s latex bodysuit haircut experience, Evie’s haircut, and current workouts. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire. Halloween candy, Joy’s annual Trader Joe’s trip, rituals, Joy’s latex bodysuit haircut experience, Evie’s haircut, and current workouts.



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 44:35
145: Business Class Magic https://joyandclaire.com/145-business-class-magic/ Thu, 22 Sep 2022 06:12:00 +0000 https://joyandclaire.com/?p=3642 <p>Adnan Syed’s release, Claire’s Ireland trip, and Joy’s reunion with Cadet! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/145-business-class-magic/">145: Business Class Magic</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Adnan Syed’s release, Claire’s Ireland trip, and Joy’s reunion with Cadet! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ Adnan Syed’s release, Claire’s Ireland trip, and Joy’s reunion with Cadet!



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 50:19
144: Evolving with Diane Sanfilippo https://joyandclaire.com/144-evolving-with-diane-sanfilippo/ Thu, 15 Sep 2022 06:12:00 +0000 https://joyandclaire.com/?p=3633 <p>Catching up with Diane about diet culture, marketing, boundaries, and her new podcast! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/144-evolving-with-diane-sanfilippo/">144: Evolving with Diane Sanfilippo</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Catching up with Diane about diet culture, marketing, boundaries, and her new podcast! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ Catching up with Diane about diet culture, marketing, boundaries, and her new podcast!



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 57:22
143: Birthday Suit Zoom https://joyandclaire.com/143-birthday-suit-zoom/ Thu, 08 Sep 2022 06:12:00 +0000 https://joyandclaire.com/?p=3628 <p>Funny Zoom blunders, Claire’s call for home decor design advice, Claire’s karate journey, and fun listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/143-birthday-suit-zoom/">143: Birthday Suit Zoom</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Funny Zoom blunders, Claire’s call for home decor design advice, Claire’s karate journey, and fun listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail. Funny Zoom blunders, Claire’s call for home decor design advice, Claire’s karate journey, and fun listener Q&A!



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 47:57
142: Dietitian Recommendations with Laura Ligos, RD https://joyandclaire.com/142-objective-lists-with-laura-ligos/ Thu, 01 Sep 2022 06:12:00 +0000 https://joyandclaire.com/?p=3621 <p>This week Laura Ligos is back to talk about diet trends that need to die, how to eat well when you’re busy, and how to identify what you *really* like to eat without feeling the diet culture voice. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod […]</p> <p>The post <a href="https://joyandclaire.com/142-objective-lists-with-laura-ligos/">142: Dietitian Recommendations with Laura Ligos, RD</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This week Laura Ligos is back to talk about diet trends that need to die, how to eat well when you’re busy, and how to identify what you *really* like to eat without feeling the diet culture voice. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY... This week Laura Ligos is back to talk about diet trends that need to die, how to eat well when you’re busy, and how to identify what you *really* like to eat without feeling the diet culture voice.



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_
]]>
GGW Media 1 1 full false 56:22
141: Surfboards and Laminated Lists https://joyandclaire.com/141-surfboards-and-laminated-lists/ Thu, 25 Aug 2022 06:01:00 +0000 https://joyandclaire.com/?p=3615 <p>The great surfboard update, Miles starts first grade, puppy raising tips and listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 141: Surfboards and Laminated Lists Episode Date: August 25, 2022 Transcription Completed: December 3, […]</p> <p>The post <a href="https://joyandclaire.com/141-surfboards-and-laminated-lists/">141: Surfboards and Laminated Lists</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> The great surfboard update, Miles starts first grade, puppy raising tips and listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail. The great surfboard update, Miles starts first grade, puppy raising tips and listener Q&A!



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 141: Surfboards and Laminated Lists



Episode Date: August 25, 2022



Transcription Completed: December 3, 2022



Audio Length: 49:52 minutes 



Joy: Hey guys, this is joy.



Claire: And this is Claire.



Joy: And we are Joy and Claire. In case you’re new here, maybe you don’t know our voices. I am Joy, and that is Claire. 



Claire: Yes. 



Joy: It always freaks me out when people mix us up. 



Claire: I know. It is jarring though when you are like so you someone’s voice – that happens with NPR hosts all the time. And then you see them in real life and you’re like, huh, that’s not what I was expecting. And then sometimes you see them in real life, and they’re exactly like who you were expecting. Like Ira Glass, for example, who you’re like, yeah,



Joy: That tracks. 



Claire: Yeah, that’s correct. 



Joy: But I did that with the Ronna and Beverly show. This was a podcast, I listened to way back, probably 10-12 years ago when podcasts were really new. They had a show and there were these like two amazingly hilarious Jewish mothers, comedians, and they’re so funny. They’re so funny. If you ever have a chance, go back and listen to them, they’re worth it. But they have two very distinct voices. One is like very high in chipper and one’s like, really low and gravelly. Had them mixed up the whole time. So when I saw them on a video, it completely threw me off. I was like, no, this is so weird. Anyway, I am Joy. That is Claire. Thank you for hanging with us for another week of the podcast. This is the week of August 25th. And as of the release of this episode, you will be mere moments from your trip. Have you decided? The question of the week.



Claire: I know. I am going to rent a board. 



Joy: All right.



Claire: It’s like $100 to rent one. They won’t tell you online exactly how much it’s going to cost to check your oversized bag, it says it could be up to $400. And because the surf bag is within inches of the limit. Although it’s not that heavy, the size is so big. Like I think it can go up to I want to say it’s 110 inches, which is like nine feet and change and my board bag is eight and a half feet. 



Joy: It’s risky. It’s risky.



Claire: Yeah. Just everything, all the considerations. It’s 100 euro, which is, you know, since the Euros down, it’s 100 bucks to rent the board for the whole freaking week and have somebody else deal with transporting it. So now all I have to worry about is I don’t think I’m going to check a bag. Although my wetsuit is really thick. 



Joy: I was going to say, isn’t that thick and heavy?]]>
GGW Media 1 1 full false 49:52
140: Conspiracy Theories https://joyandclaire.com/140-conspiracy-theories/ Thu, 18 Aug 2022 06:12:00 +0000 https://joyandclaire.com/?p=3611 <p>Popular conspiracy theories, Claire’s surfboard conundrum, update on Claire’s job and new house, and wonderful workplace appreciation. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 140: Conspiracy Theories Episode Date: August 18, 2022 Transcription Completed: November […]</p> <p>The post <a href="https://joyandclaire.com/140-conspiracy-theories/">140: Conspiracy Theories</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Popular conspiracy theories, Claire’s surfboard conundrum, update on Claire’s job and new house, and wonderful workplace appreciation. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire. Popular conspiracy theories, Claire’s surfboard conundrum, update on Claire’s job and new house, and wonderful workplace appreciation.



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 140: Conspiracy Theories



Episode Date: August 18, 2022



Transcription Completed: November 1, 2022



Audio Length: 48:17 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: Hi. 



Claire: Hey!



Joy: How you doing?



Claire: Hey girl, hey.



Joy: Hey girl, hey. Now I can’t get that song out of my head something. “Something so strong” from Crowded House. You probably don’t know Crowded House Yeah, we were just talking –



Claire: I don’t know if any idea what you’re talking right now. 



Joy: Well we just did another podcast episode, which we’ll share when it comes out because I don’t think it’ll be out for another month when we’re releasing this episode, but we were talking a lot about music and bands and I was talking about when I got hit in the face with a drumstick by –



Claire: When you got punched in the face by Regina George.



Joy: Yeah, Liam Finn, who’s Neil Finn’s son. Neil Finn was in Crowded House. And then I have a Crowded House song in my head. So there you go. Full circle. You’re up to speed.



Claire: Welcome.



Joy: Awesome. 



Claire: Welcome. Okay, two things. 



Joy: What?



Claire: First thing, dear listeners, I need to tell you that I almost had a rage stroke this morning. Not even a rage stroke. Well, hear what happened and then decide. So everyone knows my surfboard conundrum right now. I have ordered not one but two surfboards. 



Joy: Do they know? Oh, wait. Okay.



Claire: I own two surfboards, one of which is like this beautiful custom hand shaped board. The other one of which is like a foamy basically. And I’ve been kind of trying to say like, because the surf trip I had coming up in Ireland, the website was like, you got to bring your own board, you got to bring your own wetsuit, you got to bring your own stuff.



Joy: It’s like right around the corner too. 



Claire: It’s in two weeks. Yeah, you’re on your own. So I purchased a surfboard for this. I looked into like renting boards in Ireland There’s not a lot of options. I looked at everything I could think of to not have to fly with a board. I had reached out and I was like and was pretty much told like, “Nope, you got to bring a board. Here the rental options, but they’re few and far between. Would really be easier if you brought your own.” So I purchased a board. I purchased an eight-and-a-half-foot board bag,]]>
GGW Media 1 1 full false 48:18
139: Flavors of Validation https://joyandclaire.com/139-flavors-of-validation/ Thu, 11 Aug 2022 06:12:00 +0000 https://joyandclaire.com/?p=3594 <p>Our favorite live music memories and favorite bands to see in concert. Prioritization of thinness and seeking validation for weight loss. Rage against the before/after photos and much, much more! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & […]</p> <p>The post <a href="https://joyandclaire.com/139-flavors-of-validation/">139: Flavors of Validation</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Our favorite live music memories and favorite bands to see in concert. Prioritization of thinness and seeking validation for weight loss. Rage against the before/after photos and much, much more! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY f... Our favorite live music memories and favorite bands to see in concert. Prioritization of thinness and seeking validation for weight loss. Rage against the before/after photos and much, much more!







Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 139: Flavors of Validation



Episode Date: August 11, 2022



Transcription Completed: October 31, 2022



Audio Length: 43:11 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire. Good morning.



Joy: How is everybody doing? Wherever you are, we are here with you.



Claire: That sounds like the beginning of a Backstreet Boys song. 



Joy: [laughing] You know they came to concert here a couple weeks ago? 



Claire: What?



Joy: Yeah. I’m kind of kicking myself that I didn’t go.



Claire: Joy!



Joy: Well it was at Green… whatever it’s called?



Claire: Fiddler’s Green. 



Joy: Yeah, Fiddler’s Green. And I was like, I don’t want to travel down there. You guys, this is where snobbiness kicks in, and I’m like, “I don’t want to drive that far.” 



Claire: It’s less than an hour. Not far.



Joy: It’s not that far. But it’s also just a part of town where I’m like, so exhausting.



Claire: It’s hard to get to.



Joy: Because I live close to most of the popular –



Claire: Yeah, you live a cheap Uber ride away from most of the other venues.



Joy: Yeah.



Claire: When I was in early high school, I was really into pop punk. 



Joy: Like Fallout Boy?



Claire: Not even Fallout Boy. I would consider that to be pop emo. Like Green Day. 



Joy: Okay. 



Claire: Randomly, I have seen Green Day in concert more than anyone else.



Joy: Okay, next time they come, will you go with me? They are my favorite. To this day, the best concert I’ve ever seen.



Claire: Honestly, I could take or leave their music just if I’m driving, but they do have such good concerts.



Joy: Oh, the concerts, yeah. 



Claire: I’m not going to just turn on Green Day while I’m drinking my coffee.



Joy: No, definitely not. But I appreciate their music so much, just because they’re Green Day. I get very attached to bands and their relationships to each other and because they’ve known each other since they were like ten years old. I always get into the stories of that.



Claire: I’ll totally go with you. I remember seeing them at Red Rocks. I was 14. This would have been 2002 or 2003.]]>
GGW Media 1 1 full false 43:12
138: Uncorking the Pain Terrarium https://joyandclaire.com/138-uncorking-the-pain-terrarium/ Thu, 04 Aug 2022 06:12:00 +0000 https://joyandclaire.com/?p=3592 <p>What on earth is a pain terrarium? You’ll have to listen to find out. We get personal with the therapy hat and also discuss the Crossfit Games FOMO. Finally, what happened with Joe and the recent dog attack? There is lots to catch up on, don’t miss this episode! Sign up for our NEWSLETTER HELLO […]</p> <p>The post <a href="https://joyandclaire.com/138-uncorking-the-pain-terrarium/">138: Uncorking the Pain Terrarium</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> What on earth is a pain terrarium? You’ll have to listen to find out. We get personal with the therapy hat and also discuss the Crossfit Games FOMO. Finally, what happened with Joe and the recent dog attack? There is lots to catch up on, What on earth is a pain terrarium? You’ll have to listen to find out. We get personal with the therapy hat and also discuss the Crossfit Games FOMO. Finally, what happened with Joe and the recent dog attack? There is lots to catch up on, don’t miss this episode!







Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 138: Uncorking the Pain Terrarium



Episode Date: August 4, 2022



Transcription Completed: October 30, 2022



Audio Length: 58:53 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: Hi. 



Claire: Happy Thursday.



Joy: Happy Thursday forever and ever. You know, would we ever switch the days? Probably not. That would just be too much change.



Claire: Of all the things we want to change up, we cannot mess with the schedule.



Joy: People do not like when we change the songs.



Claire: I think about our schedule all the time. I always think back to what we say every time, which is that if you told us we would find time for this every week for nine years, we never would have started. 



Joy: Oh, heck no.



Claire: I compare this to the other habits in my life that I’m trying to create. I’m like, how do we always make this work every single week? It just happens.



Joy: It’s in the DNA.



Claire: Yeah, you’ve just got to set aside an hour every single week.



Joy: I think about the Gretchen Rubin Four Tendencies. 



Claire: Right.



Joy: How a lot of it also is for other people that are kind of counting on us. And then every once in a while, I’ll be like, “Is anyone out there?” And then we’ll get a great email and be like, yes, there are still people out there.



Claire: Wait, which tendency do you have?



Joy: I believe that I am part… four tendencies… let me look it up.



Claire: Okay, there’s the upholder, the obliger, the rebel, and the questioner. 



Joy: I think I came out with the upholder and the obliger.



Claire: Gotcha.



Joy: I have a crossover between the two. I’m really big on outer expectations. Like if somebody is counting on me, I’ll be like, “Yes, I will do that.” And then I also have a big piece of inner expectations. However, I’ll talk myself out of it. I’ll easily be like, “I don’t want to do that” if I have some type of goal.



Claire: Interesting.



Joy: Like recently I had to take this exam – so if you’re in any type of field where you have to do continuing education credits or get a license in the state of wherever you’re practicing in. Because now I work for a telehealth company,]]>
GGW Media 1 1 full false 58:53
137: Pick a Theme and Let’s Party https://joyandclaire.com/137-pick-a-theme-and-lets-party/ Thu, 28 Jul 2022 06:12:00 +0000 https://joyandclaire.com/?p=3582 <p>Food dopamine hits, Joy’s birthday party dream, 90’s fashion, Colorado moms and treadmill desks! Sign up for our NEWSLETTER www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 137: Pick a Theme and Let’s Party Episode Date: July 28, 2022 Transcription Completed: October 10, 2022 Audio Length: 40:39 minutes  Joy: […]</p> <p>The post <a href="https://joyandclaire.com/137-pick-a-theme-and-lets-party/">137: Pick a Theme and Let’s Party</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Food dopamine hits, Joy’s birthday party dream, 90’s fashion, Colorado moms and treadmill desks! Sign up for our NEWSLETTER www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 13... Food dopamine hits, Joy’s birthday party dream, 90’s fashion, Colorado moms and treadmill desks!



Sign up for our NEWSLETTER



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 137: Pick a Theme and Let’s Party



Episode Date: July 28, 2022



Transcription Completed: October 10, 2022



Audio Length: 40:39 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire. Hello.



Joy: Happy Thursday.



Claire: Happy Thursday.



Joy: I just had some tortilla chips. It was a delicious snack.



Claire: Okay, I’ve been having the best lunch lately. I’ve been making fake ceviche and eating it with chips. My secret – this isn’t a secret. I eat shrimp for lunch almost every single day. I love shrimp. It’s one of my favorite foods. No one else in my family likes it, so I buy those big bags of frozen, pre-cooked shrimp, heat it up, boil it to thaw them. Drain them, put some cold water on them, chop them up into little pieces, add them to a bowl with a bunch of lime juice and salt and a little bit of this Korean barbecue sauce that I really like. Or Korean sweet soy sauce kind of thing. And then I eat them with chips as faux ceviche. I’ve been eating them every day right now.



Joy: That’s great. I love how you get into these modes of making the same thing.



Claire: Yeah, comfort foods.



Joy: It’s your comfort food.



Claire: Some people on Instagram or TikTok – I don’t TikTok, but I watch TikToks on Instagram, and they call them dopamine snacks.



Joy: Dopamine snacks.



Claire: But yeah, I do get into food phases. Mostly because I find something and it just becomes an easy routine and I don’t have to think about it.



Joy: Well yeah, you don’t have to make something different every single day. 



Claire: So yeah, right now I’m in a phase with the fake ceviche. But even without the fake ceviche, I still have been eating shrimp every day for lunch for like a year. It’s just so quick and easy. I like it and I don’t get a chance to eat it any other time. From a nutritional standpoint, it is very, very high in protein, which protein is definitely the one macronutrient that I struggle to get as much as I want to have.



Joy: I think all of us do. I just never go for protein.



Claire: I’m never like, you know what I could use right now?



Joy: Just a slab of meat.



Claire: Just a slab of turkey. I mean, sometimes a slab of meat. But yeah, that’s also where the shrimp comes in.



Joy: Shrimp would actually be great. I need to add that to my diet. This is going to sound so weird. I get really tired of chewing. I have a very sensitive jaw. I’ve had TMJ stuff my whole life. So chewing – oh no, this is where the sleigh ride to 45 is showing. 



Claire: [laughing]



Joy: I was like, oh no. It’s happening.



Claire: It’s happening.]]>
GGW Media 1 1 full false 40:39
136: Bottleneck Situations https://joyandclaire.com/136-bottleneck-situations/ Thu, 21 Jul 2022 06:05:00 +0000 https://joyandclaire.com/?p=3573 <p>Do you thrive off of productivity? How do we manage uncomfortable feelings? And what ah-ha moment did Joy have while watching the Victoria’s Secret documentary? Tune in to find out this and more! Sign up for our NEWSLETTER www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 136: Bottleneck Situations […]</p> <p>The post <a href="https://joyandclaire.com/136-bottleneck-situations/">136: Bottleneck Situations</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Do you thrive off of productivity? How do we manage uncomfortable feelings? And what ah-ha moment did Joy have while watching the Victoria’s Secret documentary? Tune in to find out this and more! Sign up for our NEWSLETTER www.joyandclaire. Do you thrive off of productivity? How do we manage uncomfortable feelings? And what ah-ha moment did Joy have while watching the Victoria’s Secret documentary? Tune in to find out this and more!



Sign up for our NEWSLETTER



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 136: Bottleneck Situations



Episode Date: July 21, 2022



Transcription Completed: October 10, 2022



Audio Length: 51:07 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. 



Claire: This is Joy and Claire. Here we are again.



Joy: Hi. Howdy.



Claire: Thursday morning, Thursday evening, Thursday day. 



Joy: Or Friday, Saturday, or Sunday. So many people save these episodes too. We appreciate that wherever you are. Hello, we’re glad you’re here.



Claire: Hello, hollo.



Joy: Bennifer got married. Let’s just go right out of the gate – 



Claire: Let’s just jump right into it. Yeah, I found that out like five minutes ago when you said that – Joy was talking about JLo, and I had no context. So congratulations to them.



Joy: Yeah, I was like, you have no opinion. My first reaction was, really? So soon? That was my reaction. Really? So soon? Did you have to just do that right now?



Claire: I mean, I don’t know. Weren’t they together for a really long time before, and then they broke up?



Joy: Yeah, but then she just left what’s his name? You know? Whatever. That was my own projection. I just feel like I would need more time before jumping in.



Claire: You would need more time. You would.



Joy: Apparently JLo and I don’t share the same –



Claire: Don’t have that in common. I also just feel like if you’re JLo, YOLO.



Joy: Yeah, that’s true. That’s true. And did you see the Instagram post where Britney was singing “Baby One More Time” in this dark sultry voice?



Claire: No, but I want to.



Joy: It was really great. I’m going to play it for you.



Claire: It was like Goth Britney?



Joy: We can play it, right? She posted it on Instagram. Oh – probably not.



Claire: Let’s just imagine it. Let’s just close our eyes. 



Joy: Everyone, just pause. Go to Britney’s Instagram. It’s probably last week. She posts every single day, so just go to the one where she’s standing in front of a mirror and she starts singing “Baby One More Time.”



Claire: That’s like 90% of her Instagram is here standing in front of a mirror.



Joy: Yeah, yeah, yeah. She’s in the dark. You can’t really see her. She starts singing “Baby One More Time” in this very dark version. Acoustics in the bathroom, she sounds great. And I was just very happy for her. Any time she posts something where she’s putting herself out there a little more.]]>
GGW Media 1 1 full false 51:08
135: Hard Conversations with Close Friends https://joyandclaire.com/135-hard-conversations-with-close-friends/ Thu, 14 Jul 2022 06:04:00 +0000 https://joyandclaire.com/?p=3565 <p>We talk about the listener question, “How do I talk to my pro-life friend?” and review ways to have meaningful, compassionate conversations in a divisive world. We take time to celebrate NINE years of podcasting!! Claire talks about John Hay’s Goldenseal secret and we answer a few fun listener questions! Adam Grant post Sign up […]</p> <p>The post <a href="https://joyandclaire.com/135-hard-conversations-with-close-friends/">135: Hard Conversations with Close Friends</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We talk about the listener question, “How do I talk to my pro-life friend?” and review ways to have meaningful, compassionate conversations in a divisive world. We take time to celebrate NINE years of podcasting!! We talk about the listener question, “How do I talk to my pro-life friend?” and review ways to have meaningful, compassionate conversations in a divisive world. We take time to celebrate NINE years of podcasting!! Claire talks about John Hay’s Goldenseal secret and we answer a few fun listener questions!



Adam Grant post



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 135: Hard Conversations with Close Friends



Episode Date: July 14, 2022



Transcription Completed: September 11, 2022



Audio Length: 54:22 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: Howdy. 



Claire: You missed your line. Line? [whispers] And this is Joy and Claire.



Joy: I still, I can’t say it thought because every time we introduce ourselves, someone once said, “It bugs me that you say, ‘This is Joy and Claire’ because you should be like, ‘This is This is Joy and Claire.’” 



Claire: Okay. I hear you, person, I do. However, to that person, do you know that the reason this podcast is called This is Joy and Claire is because for years and years on Girls Gone WOD we would go, “This is Joy” “and this is Claire.”



Joy: “And this is Joy and Claire.” We wouldn’t really say, “And this is the Girls Gone WOD podcast” because, duh. Anyway, way too much time. Way too much time introducing us.



Claire: And also, I will not get over the fact that it took us like a year to put that together to be like, “That should be the name of our new podcast.”



Joy: It took a long time.



Claire: Lightning strikes. How are you?



Joy: I just took the dogs for a walk. And you know, here in Denver it’s been really warm. Like, 90’s. Actually, closer to 100.



Claire: So humid.



Joy: Other places are hotter, we get it. It’s hot for us. We get it. If you’re on the East Coast or in a place with a ton of humidity or Florida or wherever you have humidity, I hear you. I get it. I hear you. 



Claire: It’s been humid here too.



Joy: It’s been humid here too. Anyway, it’s been hot. I took the dogs for a walk because we barely had an 80-degree day today, so we could actually get the dogs outside without burning their paws or feeling bad for heat exhaustion, which I am a stickler about. I was at the farmer’s market Sunday morning, and it was like 90 degrees by 9am, which is when they open. And I saw all these people with their dogs. I was like, no, it’s too hot. Unless you’re just spending five minutes at the farmer’s market to grab some lettuce.



Claire: Yeah, but that’s now how people go to the farmer’s market. You browse. You linger.]]>
GGW Media 1 1 full false 54:34
134: Summer Update Show https://joyandclaire.com/134-summer-update-show/ Thu, 07 Jul 2022 06:04:00 +0000 https://joyandclaire.com/?p=3551 <p>Fourth of July non-celebrations, puppy raising and Joe updates, Claire’s book recommendations and some Crossfit talk! Gabor Maté Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 134: Summer Update Show Episode Date: July 7, 2022 Transcription […]</p> <p>The post <a href="https://joyandclaire.com/134-summer-update-show/">134: Summer Update Show</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Fourth of July non-celebrations, puppy raising and Joe updates, Claire’s book recommendations and some Crossfit talk! Gabor Maté Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire. Fourth of July non-celebrations, puppy raising and Joe updates, Claire’s book recommendations and some Crossfit talk!



Gabor Maté



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 134: Summer Update Show



Episode Date: July 7, 2022



Transcription Completed: August 27, 2022



Audio Length: 58:21 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire. Good morning.



Joy: Good morning, good afternoon, good evening, wherever you are in the world. I wonder what time people listen to us the most. Is it a morning walk? Is it lulling you to sleep?



Claire: I hope we’re not lulling you to sleep. I think a lot of people listen first thing in the morning, but it does seem to be spread out throughout the day. Some people will listen while they are walking their dogs over lunch or on their commute to and/or from work, whatever you’re doing.



Joy: Hello.



Claire: We’re recording this on July 4. [singing] And it feels a little anticlimactic.



Joy: I was going to say, how are you feeling about 4th of July?



Claire: Meh. Most of you know, the 4th of July is a big holiday in my family. Brandon was very into fireworks. When he was growing up, he and his dad used to be part of this professional pyrotechnics association, and they would go to these conventions every year, which would be held in very rural towns on the big state fairgrounds or whatever. For two or three days, you would just spend all day every day setting off fireworks and firecrackers and building rockets and stuff. For us, it’s really more about having the ability to purchase fireworks. In Colorado, the firework laws are pretty strict. You can’t have anything that leaves the ground. But in Wyoming, which is only about an hour away –



Joy: Just a hop, skip, and a jump away.



Claire: – does not have that law, and they have a bunch of fireworks stands directly across the border.



Joy: Yeah, right across the border. They aren’t messing around.



Claire: You drive across the border, and your next exit is five ginormous Black Cat stands. When I say ginormous, I mean warehouse sized.



Joy: Yeah.



Claire: But we haven’t gone this year. We didn’t go this year, but we went last year. The problem is that last year, for the last five years, we have lived in a neighborhood where everyone is setting off so many fireworks. Starting in June. I know people are listening – there’s a lot of mixed feelings about fireworks. We are really lucky. Our dog does not care about fireworks. Our kids love them. We try to be really respectful. I mean, the kids go to be at like eight. We nine times out of ten are setting off firewo...]]>
GGW Media 1 1 full false 58:22
133: It’s A Lot https://joyandclaire.com/133-its-a-lot/ Thu, 30 Jun 2022 06:12:00 +0000 https://joyandclaire.com/?p=3543 <p>Feelings about Roe v Wade overturn (so far) and listener Q&A Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 133: It’s A Lot Episode Date: June 30, 2022 Transcription Completed: August 19, 2022 Audio Length: 43:18 […]</p> <p>The post <a href="https://joyandclaire.com/133-its-a-lot/">133: It’s A Lot</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Feelings about Roe v Wade overturn (so far) and listener Q&A Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episod... Feelings about Roe v Wade overturn (so far) and listener Q&A



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_







This is Joy & Claire Episode 133: It’s A Lot



Episode Date: June 30, 2022



Transcription Completed: August 19, 2022



Audio Length: 43:18 minutes 



Joy: Hey guys. This is Joy.



Claire: Are you sure?



Joy: I’m not sure anymore. 



Claire: This is Claire. We’re here. It’s Thursday. We’re doing it. 



Joy: We are recording just mere moments before we are releasing this. We really had to pack it in. Your internet was out on Monday. 



Claire: Yeah. And then happy birthday to Scott yesterday.



Joy: Oh man, it was a rough birthday. We have to do a do-over. I’m not going to say what happened because it’s private. But it was more of a lot of weird things happened.



Claire: Was there marital strife?



Joy: No, No, no, no, no. Some family stuff that came up.



Claire: Okay. Not hot goss?



Joy: Not hot goss. I wish I could be like, “Oh, it’s hot goss,” but it’s more like I don’t want to share that stuff. But it’s a hard day for him, and then work was really busy. And then I just made the most horrible mistake. I ordered us dinner. He’s really stressed and really busy, so I’m going to order us dinner. He was just in the mood – you know that mood where you’re like, “What do you want for dinner?” “I don’t know. Just do something.” Alright, this is a moment where I just need to take action and not ask him for what he wants and just guess what he might like. Which I know at this point. But ordered dinner. I was so flustered. We are all dealing with things, guys. So yesterday I was also a little bit distracted and flustered, so I put in the order on Uber Eats and forgot to put in my address. So the address line just had a Geo tag. Which I just wasn’t paying attention because I thought that Uber Eats had saved my address, which it does on my account.



Claire: Yeah. 



Joy: It does on my account.



Claire: So where did it go? Did they drop it in a field near your house?



Joy: Exactly! 



Claire: No. 



Joy: He dropped it in a field near my house.



Claire: Are you serious?



Joy: I’m not kidding. He sent me the photo. It was in a field by this random gate that was nowhere near a house.



Claire: Oh my gosh.



Joy: And here’s the other thing. While the delivery was happening and I wasn’t paying attention to where it was on the map – you know how you can track where they are? I wasn’t paying attention to my phone. And stupid me has all of my notifications silenced for my calls that are from numbers – like if I get ...]]>
GGW Media 2 2 full false 43:18
132: She Moved On https://joyandclaire.com/132-she-moved-on/ Thu, 23 Jun 2022 06:12:00 +0000 https://joyandclaire.com/?p=3537 <p>Cadet’s graduation, Joy’s COVID experience, mid-life crisis and why we break down in airports! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 132: She Moved On Episode Date: June 23, 2022 Transcription Completed: August 8, 2022 […]</p> <p>The post <a href="https://joyandclaire.com/132-she-moved-on/">132: She Moved On</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Cadet’s graduation, Joy’s COVID experience, mid-life crisis and why we break down in airports! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail. Cadet’s graduation, Joy’s COVID experience, mid-life crisis and why we break down in airports!



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 132: She Moved On



Episode Date: June 23, 2022



Transcription Completed: August 8, 2022



Audio Length: 51:31 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: I don’t even know how to start this episode. I was really hesitant to be chipper because I had this feeling yesterday where I’m like, I think I’m in a midlife crisis, and I don’t know how to talk about it.



Claire: I don’t know what I thought you were about to say, but that is not it.



Joy: That’s not it?



Claire: Okay, let’s pause. Let’s give a little context into the last ten days of your life. When we last left our heroes, Joy and Claire, you had not even gone to Cadet’s graduation yet.



Joy: No. No.



Claire: You’ve been through a lot.



Joy: Been through a lot since the last recording. This is why I hate recording in advance when there’s a lot going on. So many reasons. Because so much happens, and when I listen to the episode, I’m like oh my gosh, so much has happened, this is old news. You can probably tell by my voice that I’m getting over something. I did have Covid, so that’s a fun news alert. Where do I begin? Where do we want to start?



Claire: Claire and Joy finally got Covid. That’s a good place to start. I wonder if this is how it feels for the Great British Baking contestants when they know how the season ends and we’re all freaking out about who goes home in week one. Old news, old news.



Joy: Yeah, that’s so true.



Claire: Pretty much the same. We’re pretty much the Baking Show. 



Joy: I was over it. I was over it. Well… I don’t even know where to begin, but I will start with Cadet’s graduation. Alright. So we go to her graduation on Thursday. We leave Thursday, June 9. We get there. I’m so excited. It’s just the most amazing feeling of being able to be reunited with her. We had the agenda. They were like, get there at 9. You’re going to meet the graduate. You’ll have an hour with the graduate, and then you’ll have an hour with your dog separately. Then the graduation ceremony. So we were prepared for that. Scott wasn’t feeling great, but he tested every single day, and it was negative. We think it was allergies because we have two huge cottonwood trees in our backyard. Not to mention the neighborhood has a bunch of cottonwood trees. It’s a horrible time of year. It just looks like snow. It looks like snow is coming down from the sky because there is so much cottonwood in the air. So we’re chalking it up to allergies. Fine, fine, fine. And he’s worried because he’s like, “If this turns into Covid, I’m not going to go to graduation.” I’m willing this to not be Covid. And by the way,]]>
GGW Media 1 1 full false 50:32
131: Not Our Normal https://joyandclaire.com/131-not-our-normal/ Thu, 16 Jun 2022 06:25:00 +0000 https://joyandclaire.com/?p=3533 <p>Lessons from going viral, Cadet’s graduation date, what to do if you’re overwhelmed with the state of the world, collective grief, lime washing, and diet culture reminders. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 131: […]</p> <p>The post <a href="https://joyandclaire.com/131-not-our-normal/">131: Not Our Normal</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Lessons from going viral, Cadet’s graduation date, what to do if you’re overwhelmed with the state of the world, collective grief, lime washing, and diet culture reminders. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www. Lessons from going viral, Cadet’s graduation date, what to do if you’re overwhelmed with the state of the world, collective grief, lime washing, and diet culture reminders.



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 131: Not Our Normal



Episode Date: June 16, 2022



Transcription Completed: August 6, 2022



Audio Length: 53:32 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: How do you like our new theme song, by the way? It’s really, really uppity. So we have to lift up our intros a little more.



Claire: Which is hard sometimes. Like right now when it’s 8am on a Sunday morning, and my voice has not quite joined us yet. We’re recording this really early, like almost two weeks early. We always release on Thursdays. Normally we record that same week on Monday or even Tuesday. So our episodes are typically not recorded all that far in advance. But when life gets busy, we do batch them a little bit more. When you’re listening to this, these time frame statements will be out of date. But I am still a little bit in Covid recovery. I had Covid. I ended up testing positive for Covid for like 12 days. It was really pretty tough. I did not enjoy it. Zero out of ten. I have a little bit of asthma. For those of you who don’t know a fun fact about me is that I was born pretty prematurely. I was born at like 30 weeks or something and lived the first month of my life in an incubator.



Joy: Do did I. I think that’s pretty common for twins.



Claire: It’s pretty common for twins. Actually my mom had gone into labor at like 23 or 24 weeks. I’m going to tell this horror story. I think I’ve told it before. They sewed her cervix shut. And then finally at 30 weeks, my water broke. So I’m a twin. I have a fraternal twin brother. Two sacks, right. So my water broke. Well, this train is rolling, so they removed the stitches, but they missed one.



Joy: Nope. Nope, nope, nope. You should have put a warning on that one. You should have put a warning on this one.



Claire: So she was in labor with a stitch in her cervix, and she was like, “Something is wrong.” And they were like, “It’s supposed to hurt.” Because medical professionals gaslight women. She was like, “You will look again.”



Joy: Go Carol.



Claire: There was one in there. Anyway. So I was a preemie. 



Joy: I think we have to sing from now on anything that’s horrific. Just sing it.



Claire: Just sing it. The reason I bring this up is that when you are a fetus, one of the last things to develop are your lungs. So preemies tend to go on to have sensitive respiratory systems for the rest of their lives, and that is very much me. I’m the type of person that any time I get sick, I will have a cough for weeks. Even if it’s not really like a respiratory illness.]]>
GGW Media 1 1 full false 53:33
130: Moving Days and Graduations https://joyandclaire.com/130-2/ Thu, 09 Jun 2022 06:02:00 +0000 https://joyandclaire.com/?p=3524 <p>Claire’s recovery from COVID, moving day pains, Cadet’s upcoming graduation, how to look for red flags in a toxic work culture, and listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 130: Moving Days and […]</p> <p>The post <a href="https://joyandclaire.com/130-2/">130: Moving Days and Graduations</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire’s recovery from COVID, moving day pains, Cadet’s upcoming graduation, how to look for red flags in a toxic work culture, and listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire. Claire’s recovery from COVID, moving day pains, Cadet’s upcoming graduation, how to look for red flags in a toxic work culture, and listener Q&A!



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 130: Moving Days and Graduations



Episode Date: June 9, 2022



Transcription Completed: August 6, 2022



Audio Length: 51:33 minutes 



Notes: Check the name at 22 minutes, 26 seconds.



Joy: Hey guys, this is Joy.



Claire: And this is Claire. I’m here. I don’t have Covid anymore.



Joy: Oh man. And pregnancy is still ten months, right?



Claire: I’m not pregnant. Not pregnant. Not pregnant. Not pregnant.



Joy: That conversation and fight is still going on in the comments.



Claire: Still getting so mad at each other.



Joy: So mad at each other. The fighting that is going on in the comments.



Claire: And here’s the thing. Part of me is like, should I go through here and delete these trolls? No. At this point, we are at over 20 million views of that stupid reel. Who knows how many thousands of comments. I have not read a comment in weeks at this point. Every once in a while, I’ll look out of the corner of my eye and be like, “Look away! Look away!”



Joy: Yeah. “Pregnancy is ten months?????”



Claire: Pregnancy time is outside of time and space. It is however long you need it to be.



Joy: Especially with pregnancy women, you guys. What? Are you questioning a pregnant woman?



Claire: Infinite pregnant years. Like we were saying – I think I said this a couple weeks ago. By the time you’re in your third trimester, you can’t remember ever not being pregnant. So it doesn’t matter. Doesn’t matter. Anyway, moving on. 



Joy: Yes, moving on. You got Covid. You’re better now.



Claire: I got Covid. 



Joy: You had a real rough week.



Claire: Zero out of ten. 



Joy: Yeah.



Claire: My vacation afterglow did not last. So when we last left our hero – being me – I was recording in my basement. I had Covid, but I didn’t know it yet, and the movers were coming any minute. So since then, I tested positive for Covid. Like 30 minutes after we finished recording that podcast episode, I drove to Walgreens, put on an N-95, bought myself a Covid test, took the test in the parking lot, and it was immediately positive. So I was like, what the hell do I do? The movers are at my house.



Joy: Right. You don’t want to put them at risk, so what do you do?



Claire: And I had been with Brandon for the last couple of days, and my kids are at my mom’s house. They’ve been there for two days because we’ve been packing.]]>
GGW Media 1 1 full false 51:33
129: How Your Attachment Style Affects Your Relationships https://joyandclaire.com/129-how-your-attachment-style-affects-your-relationships/ Thu, 02 Jun 2022 06:35:00 +0000 https://joyandclaire.com/?p=3516 <p>What is attachment style, and how does it show up in your relationships? Jessica Baum, LMHC talks about how to work through our attachment wounds to create better intimate relationships. Jessica Baum ORDER JESSICA’S BOOK Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: […]</p> <p>The post <a href="https://joyandclaire.com/129-how-your-attachment-style-affects-your-relationships/">129: How Your Attachment Style Affects Your Relationships</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> What is attachment style, and how does it show up in your relationships? Jessica Baum, LMHC talks about how to work through our attachment wounds to create better intimate relationships. Jessica Baum ORDER JESSICA’S BOOK Sign up for our NEWSLETTER HELL... What is attachment style, and how does it show up in your relationships? Jessica Baum, LMHC talks about how to work through our attachment wounds to create better intimate relationships.



Jessica Baum



ORDER JESSICA’S BOOK



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 129: How Your Attachment Style Affects Your Relationships



Episode Date: June 2, 2022



Transcription Completed: July 31, 2022



Audio Length: 54:21 minutes 



Joy: Hey guys. This is Joy and Claire. Welcome to another episode of This is Joy and Claire. This week, Claire is out. Her kiddos are sick. Claire is sick. But we wanted to provide a very special guest this week. Wrapping up Mental Health Month – actually, this episode is going to go out on June 2. But it’s okay. It’s right on the tail end of Mental Health Month. Very excited to welcome Jessica Baum to the show. Hi, Jessica.



Jessica: Hi. Thank you for having me.



Joy: Thank you so much for being here. I was very excited when you were pitched to us as a guest because my life is mental health. Has been for 20 years. And it’s rare, for whatever reason – I think it’s just a very isolated world as a therapist. You don’t just go on podcasts all the time. It’s a tricky thing to do to talk about mental health without it getting into client privilege. I’m so excited to talk to you. You have a book coming out. You have a business. You have a coaching business. Give the listeners a quick rundown of who you are and what you do.



Jessica: Okay. So I’m Jessica Baum. I’m a psychotherapist. I do have a coaching business with a team of therapists. We really specialize in trauma and relationships and helping people work through either their interpersonal problems in their relationships or how their childhood trauma or how their core wounds are showing up repeatedly in their relationship and getting really conscious with their partner or single. On repairing that and healing that so that they don’t have to keep repeating the same patterns in their life.



Joy: So what kind of prompted you to do this work? I think I heard you on another episode of a podcast talking about how you wrote the book that you kind of wish you had.



Jessica: What pulled me into psychotherapy was my own journey with depression and anxiety. But what prompted me to write the book. I thought I was a codependent. I was reading every single book in my 20’s on codependency and nothing was really explaining what was happening in my body. The sensations in my body, the nervous system. It wasn’t until I really understood attachment theory and the nervous system and how relationships activate everything for your core wounds to surface and made sense of my experiences and a lot of my behaviors.]]>
GGW Media 1 1 full false 54:21
128: Riding the Wave https://joyandclaire.com/128-when-it-rains-it-pours/ Thu, 26 May 2022 06:32:00 +0000 https://joyandclaire.com/?p=3509 <p>Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 128: Riding the Wave Episode Date: May 26, 2022 Transcription Completed: July 10, 2022 Audio Length: 46:52 minutes  Joy: Hey guys, this is Joy. Claire: And this is […]</p> <p>The post <a href="https://joyandclaire.com/128-when-it-rains-it-pours/">128: Riding the Wave</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 128: Riding the Wave Episode Date: May 26, Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 128: Riding the Wave



Episode Date: May 26, 2022



Transcription Completed: July 10, 2022



Audio Length: 46:52 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: [laughing] Oh no, what happened?



Claire: My voice is gone. We’re going to try to make this work. I’m moving today, and it snowed, and I lost my voice. Probably from having Covid. We don’t know because I don’t have any tests because they are packed.



Joy: It’s a rollercoaster of things happening all at once.



Claire: Every possible thing that could happen before moving – guys, it’s not supposed to snow. We joke about Colorado could have any weather any day, but May 21st is very late for a snowstorm. I only remember this happening two or three other times in my life. My dad’s birthday is May 20th – happy birthday, John Hay.



Joy: Happy birthday.



Claire: So that day sticks out in my memory. I remember two other times in my life where it has snowed on or near his birthday. So in 35 years, this is only the third time that it’s snowed this late, and it’s on our moving day. Thanks, Mother Nature.



Joy: You’re sick and you’re not feeling great. Just one of those times in life.



Claire: And here we are because we don’t have another time to record and we really want to keep this episode.



Joy: We really want to get an episode out because we’ve been so busy in May, as we’ve mentioned multiple times, and we’ve had all our lovely friends in May to catch up. It’s really early on a Saturday morning. But this is what podcasters that have been doing it for as long as we have that make time to do it, guys. #norestdays.



Claire: #norestdays. A brilliant person on Instagram who is more brilliant than us said that we should have called the May episodes “May I Introduce You To.”



Joy: That’s great.



Claire: I was like, “You’re hired.”



Joy: You’re hired.



Claire: Okay. Let’s start with something funny that happened this week, which is that a reel of Evie went viral.



Joy: Let me just start by adding to that. I don’t ever want to go viral again.



Claire: Never.



Joy: Let me tell you, from the other side guys, it is not fun. You think, oh my gosh, I want my video to go viral. No, you don’t. You absolutely do not.



Claire: You absolutely do not. Okay, so as of this moment – if you guys don’t know what I’m talking about, if you scroll back into our reels. There’s this really random reel. This has nothing to do with our podcast. Where I have this little video of Evie as a baby, and then I have a video of her brutally rejecting me. This happens every morning.]]>
GGW Media 1 1 full false 46:53
127: How Are You, Really? Catching Up With Zach Anderson https://joyandclaire.com/127-how-are-you-really-catching-up-with-zach-anderson/ Thu, 19 May 2022 06:21:00 +0000 https://joyandclaire.com/?p=3500 <p>Our amazing friend from the podcast Zach Anderson talks about leaving Mormonism, coming out as a gay man, and how we can move through our mental health struggles. Suicide Prevention Resource Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy […]</p> <p>The post <a href="https://joyandclaire.com/127-how-are-you-really-catching-up-with-zach-anderson/">127: How Are You, Really? Catching Up With Zach Anderson</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Our amazing friend from the podcast Zach Anderson talks about leaving Mormonism, coming out as a gay man, and how we can move through our mental health struggles. Suicide Prevention Resource Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15... Our amazing friend from the podcast Zach Anderson talks about leaving Mormonism, coming out as a gay man, and how we can move through our mental health struggles.



Suicide Prevention Resource



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 127: How Are You, Really? Catching Up With Zach Anderson



Episode Date: May 19, 2022



Transcription Completed: June 20, 2022



Audio Length: 65:47 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire. 



Joy: I hope you’re loving our conversations with friends. Maybe we should do this every year in May.



Claire: Yeah. Or April. April/May.



Joy: Just, “Conversations in May.” 



Claire: May…



Joy: Conversations with friends in May. They’re all going to drop in May.



Claire: We’ve got to come up with a tagline for that because it’s not very interesting. May…



Joy: We’re working on it. It’s a half-baked idea.



Claire: Work in progress. So today we are so excited to have Zach Anderson joining us. Zach is a long-time friend of the pod.



Joy: Such a long-time friend.



Claire: Such a long-time friend. He is an attorney in Nebraska. So congratulations to Nebraskans for being represented on today’s podcast. 



Joy: First time.



Claire: Is it? I don’t know. Somebody is going to call us and be like, “I’m from Nebraska.”



Joy: Right.



Claire: But actually, Zach is not from Nebraska. He is from the same hometown as Joy, which is a fun little fact. Zach has been going through quite the personal transformation over the past few years. He has been deconstructing from the Mormon church for a handful of years. And then about six or seven months ago, he came out as gay and has been rebuilding himself since last fall. Fun fact is that we were actually supposed to record with him the day after he came out. He called me and he was like, “Maybe we should reschedule the podcast.”



Joy: “It’s just a lot going on in my life right now.”



Claire: Just a lot going on. So welcome back, hi.



Zach: Hi. I feel like I’m fangirling in a major way because I remember back in the early days of Girls Gone WOD and I was like, who are these women? I need to meet them. And then I met you both, and now I’m here. 



Claire: Here you are. Hold on, I left out a really important fact. You also are a dad to the cutest little – she is what, 14 months?



Zach: Hold on, we’re almost in May.]]>
GGW Media 1 1 full false 1:05:48
126: Catching Up With Friends: Coach JK McLeod, Joy and Claire https://joyandclaire.com/126-catching-up-with-friends-coach-jk-mcleod-joy-and-claire/ Thu, 12 May 2022 06:04:00 +0000 https://joyandclaire.com/?p=3482 <p>We’re talking Kanye’s documentary, learning how to become a morning person, running, and Love It or Leave It! Coach JK Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 126: Catching Up With Friends: Coach JK McLeod, […]</p> <p>The post <a href="https://joyandclaire.com/126-catching-up-with-friends-coach-jk-mcleod-joy-and-claire/">126: Catching Up With Friends: Coach JK McLeod, Joy and Claire</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We’re talking Kanye’s documentary, learning how to become a morning person, running, and Love It or Leave It! Coach JK Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmai... We’re talking Kanye’s documentary, learning how to become a morning person, running, and Love It or Leave It!



Coach JK



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_







This is Joy & Claire Episode 126: Catching Up With Friends: Coach JK McLeod, Joy and Claire



Episode Date: May 12, 2022



Transcription Completed: June 19, 2022



Audio Length: 40:59 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: Welcome to another week of our podcast. Thank you for being here. We have the month of May business going on, as we’ve mentioned before. So we are bringing on some of our favorite people, our favorite friends, and we are just having what I have unofficially called “Catching Up with Our Friends” episodes. 



Claire: What a unique name. Come at us for all your product-naming needs.



Joy: Yes, please come at us for all your marketing miracle needs. JK McLeod – Every time I say “JK McLeod” fast, I always mess it up. Every single time you’re on, I’m like, “JK [mumbling].”



JK: It’s consistency. It’s cool.



Joy: I guess I need to “rubber baby bubby bumper” before. Buggy bumper?



Claire: Red leather, yellow leather. 



Joy: Anyway. So didn’t do my word warmups for the newscaster auditions. Thank you for coming back on the show. We’re going to just catch up with our friends, and I am so excited that you’re here.



JK: Yeah, absolutely. When you reached out to see if I would come back on, I was basically like, yeah, why wouldn’t I?



Joy: I’m glad you feel that way. When we were talking offline – I’ll do an actual snippet on Instagram of your background. Your gym just looks very organized, and every time I talk to you something looks more organized. And you’re like, well this is the Instagram versus reality because if you turn the camera around, it’s a hot mess. But it looks great. Well done. Whatever you’re doing – are you watching The Home Edit?



JK: That is very interesting you mention that. My wife Emily is currently obsessed with that show. It’s very funny you say that, as there is a red couch in the corner.



Joy: I didn’t even notice that. Anyway, we’re talking visual on a podcast. But you have a good aesthetic going on.



JK: Thank you. I worked hard.



Joy: I always have to comment on your t-shirts because you always wear a cool t-shirt. What is… you’re indoorsy, you’re not outdoorsy. Claire would not wear that shirt.



Claire: I’m… omni-doorsy. Like am omnivore, both. I like being inside and outside.



JK: I definitely skew more toward the indoorsy.]]>
GGW Media 1 1 full false 40:59
125: Catching Up with Friends: New Jobs and New Beginnings! https://joyandclaire.com/125-catching-up-with-friends-new-jobs-and-new-beginnings/ Thu, 05 May 2022 06:03:00 +0000 https://joyandclaire.com/?p=3434 <p>This week we catch up with one of our favorite friends Tina DeGraff Martinez from the Salt Gypsy. We talk about job changes, big life pivots, getting back in to running, and body inclusivity. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ […]</p> <p>The post <a href="https://joyandclaire.com/125-catching-up-with-friends-new-jobs-and-new-beginnings/">125: Catching Up with Friends: New Jobs and New Beginnings!</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This week we catch up with one of our favorite friends Tina DeGraff Martinez from the Salt Gypsy. We talk about job changes, big life pivots, getting back in to running, and body inclusivity. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 1... This week we catch up with one of our favorite friends Tina DeGraff Martinez from the Salt Gypsy. We talk about job changes, big life pivots, getting back in to running, and body inclusivity.



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 125: Catching Up with Friends: New Jobs and New Beginnings!



Episode Date: May 5, 2022



Transcription Completed: June 18, 2022



Audio Length: 55:28 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire. I just want you guys to know because I want to be able to sing this song, that I just got a [singing] coffee delivery. 



Joy: It’s morning time. It’s a Sunday morning. So Claire and I have a pretty busy month of May coming up. Every time I say “month of May,” I want to sing the Arcade Fire’s song, but I won’t.



Claire: No, you want to say, “It’s gonna be May.”



Joy: That too. We’re going to save that, but we have a pretty busy month of May coming up for a lot of things going on. We are pre-recording a few episodes with our friends. The reason being, we have really cool friends. But also, Claire and I check in a lot, but if we were to record multiple episodes of just us two in a row, we get a little like, okay what the heck do we talk about? So weekly is a good cadence for us. So let’s bring in some friends and catch up with some of our friends.



Claire: Our lives are not big enough.



Joy: They’re not as glamorous. We are not the Kardashians. I wish so bad I was.



Claire: Can the Kardashians support that much content? That’s why there is like nine of them.



Joy: That’s very true. Watch out Keeping up with the K’s. We’re coming for you.



Claire: We’re “koming” for you with a “k.” Alright.



Joy: But we’re catching up with some friends this month. This week on the show, we have our friend Tina who has been on the show. And Tina, I remember, I think our last episode with you was right when the pandemic hit. We had a little coming together with some friends and listeners because we were all feeling really isolated, so we were like, let’s record. I’m almost embarrassed to say this, but I remember we talked about you getting Covid. Because you were one of the first people we knew that got Covid.



Tina: Yep. Patient zero.



Joy: And we were all like, “What was it like?” It was so new to us. That’s how new it was in the pandemic. Anyway, welcome back. Thank you for hanging out with us this week. I am so excited that I wore my Tye by Tina shirt. You wore a Tye by Tina shirt, and Claire didn’t get the memo.



Claire: And I feel really left out. We’re on a group text. You couldn’t be like…



Joy: I know. I actually didn’t plan it. I just woke up,]]>
GGW Media 1 1 full false 55:28
124: Is It Helpful or Hurtful? https://joyandclaire.com/124-is-it-helpful-or-hurtful/ Thu, 28 Apr 2022 06:12:00 +0000 https://joyandclaire.com/?p=3404 <p>Underrated TV characters, Joy’s love for Selling Sunset and Married at First Sight, Claire is on her way to Mexico, Miles wins a karate tournament, Joy gives a Joe update, and Joy opens up about her previous job ending. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone […]</p> <p>The post <a href="https://joyandclaire.com/124-is-it-helpful-or-hurtful/">124: Is It Helpful or Hurtful?</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Underrated TV characters, Joy’s love for Selling Sunset and Married at First Sight, Claire is on her way to Mexico, Miles wins a karate tournament, Joy gives a Joe update, and Joy opens up about her previous job ending. Underrated TV characters, Joy’s love for Selling Sunset and Married at First Sight, Claire is on her way to Mexico, Miles wins a karate tournament, Joy gives a Joe update, and Joy opens up about her previous job ending.



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 124: Is It Helpful or Hurtful?



Episode Date: April 28, 2022



Transcription Completed: June 8, 2022



Audio Length: 63:09 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: Welcome back. It’s almost May. 



Claire: It’s gonna be May.



Joy: So great. 



Claire: It never gets old. Never. I will never not repost that meme. It’s my favorite.



Joy: Do you know the origin on that? Like who started it?



Claire: Are you kidding?



Joy: Oh no. Who came up with the meme of it?



Claire: Oh, no. I don’t know. They should win a prize. An internet prize. I think any time you create something on the internet that is still relevant more than five years after you created it, you should win a prize.



Joy: I agree.



Claire: Also, we’re recording this on Monday, and today is April 25, which is light jacket day.



Joy: It’s the best. I love that movie so much.



Claire: “All you need is a light jacket.” I think I might try to do a reel later about the light jacket.



Joy: That’s so great. She’s one of the best characters.



Claire: She really is. “That’s a tough one. I have to say April 25th.”



Joy: If you think about the people who have really nailed characters, she’s such a good one.



Claire: Okay, let’s have a conversation quickly about underrated non-main characters.



Joy: Oh. Don’t even get me started.



Claire: I am getting you started. That’s the purpose of the question.



Joy: I have two off the top of my head. If anybody is new to Abbott Elementary, the sitcom. It’s on ABC. It is written by Quinta Brunson. She is a comedian. I listened to an interview she did on NPR with Terry Gross. I believe the inspiration was her mom was a teacher. It’s a group of teachers, and they find themselves in this Philadelphia public school. Not a lot of money. So how they help the students succeed. But it is shot very much Office-style where you have people looking at the camera shooting their head. Really, really, really funny. The main character is Quinta Brunson’s character. She’s a teacher. But the comedian who plays the principal, her name is Janelle James. Her character is Ava Coleman. I can’t explain it. There’s no words to explain how funny she is. It is top notch, probably one of my top five hidden gem characters. If you have not watched that show, please watch it.]]>
GGW Media 1 1 full false 1:03:09
123: A Valium Nap https://joyandclaire.com/123-a-valium-nap/ Thu, 21 Apr 2022 06:12:00 +0000 https://joyandclaire.com/?p=3323 <p>Secret caves and valium naps. That’s all you need to know. Beckham Cave Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 123: A Valium Nap Episode Date: April 21, 2022 Transcription Completed: May 16, 2022 Audio […]</p> <p>The post <a href="https://joyandclaire.com/123-a-valium-nap/">123: A Valium Nap</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Secret caves and valium naps. That’s all you need to know. Beckham Cave Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail. Secret caves and valium naps. That’s all you need to know.



Beckham Cave



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 123: A Valium Nap



Episode Date: April 21, 2022



Transcription Completed: May 16, 2022



Audio Length: 51:42 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: Welcome to another week of the show, and happy Easter. Did you have a great Easter?



Claire: Happy Easter.



Joy: It’s tomorrow. We’re recording this on the day before Easter, but we hope you had a good time. What do you do with the kids?



Claire: They love Easter. If anybody is new to the show, I have a six-year-old and a three-year-old. It’s really prime egg-hunting ages. Last year, I feel like might have been the real prime – five and two. They love finding eggs. And actually, I think that we are going to be able to keep this ball rolling for a long time and just make the eggs harder and harder to find. 



Joy: For sure.



Claire: Last year, Evie was still in the phase where if the egg was in the middle of the lawn, she maybe would find it. 



Joy: So great.



Claire: We told Miles last year – he was such a great sport. Miles is such a good big brother. He was such a good sport. We were like, alright Miles, if you walk outside and you immediately see the eggs, leave those for Evie.



Joy: Yeah, right.



Claire: There are some that are just laying in the grass.



Joy: Right. There might as well be a neon sign. Just leave those for Evie.



Claire: Like, “Egg here.” Very Wile E. Coyote. So they love, love, love, love to look for eggs. I don’t know what it is about it. We just fill our eggs with three little M&Ms or two little Cadbury mini eggs. Which by the way, our family has been going through a bag of mini eggs a day.



Joy: That’s the best.



Claire: For like two weeks. They’re so good.



Joy: Are you a Cadbury egg person?



Claire: Not a big Cadbury egg person. I don’t want a cream-filled chocolate situation.



Joy: I think most people don’t love a cream-filled. 



Claire: I don’t mind it It’s just the Cadbury egg, the ratio of cream to chocolate is way too high. I don’t mind it in a chocolate box scenario where it’s just a little dollop of cream.



Joy: Little dollop. Or like a cream-filled donut, sure.



Claire: Right. But if I’m eating what is basically –



Joy: A sliver of chocolate with a boat-load –



]]>
GGW Media 1 1 full false 51:43
122: How to Start Running with Coach Kelly Lutz https://joyandclaire.com/122-how-to-start-running-with-coach-kelly-lutz/ Thu, 14 Apr 2022 06:12:00 +0000 https://joyandclaire.com/?p=3007 <p>A conversation with Coach Kelly Lutz on how to start running! If you are new to the idea of running or want to get better at running, this is the episode for you! This is Joy & Claire Episode 122: How to Start Running with Coach Kelly Lutz Episode Date: April 14, 2022 Transcription Completed: […]</p> <p>The post <a href="https://joyandclaire.com/122-how-to-start-running-with-coach-kelly-lutz/">122: How to Start Running with Coach Kelly Lutz</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> A conversation with Coach Kelly Lutz on how to start running! If you are new to the idea of running or want to get better at running, this is the episode for you! This is Joy & Claire Episode 122: How to Start Running with Coach Kelly Lutz Episode Date... A conversation with Coach Kelly Lutz on how to start running! If you are new to the idea of running or want to get better at running, this is the episode for you!



This is Joy & Claire Episode 122: How to Start Running with Coach Kelly Lutz



Episode Date: April 14, 2022



Transcription Completed: May 10, 2022



Audio Length: 44:39 minutes 



Joy: Hey guys. This is Joy.



Claire: And this is Claire.



Joy: Welcome to another week of our podcast that’s been going on forever and ever, and you’re still here listening.



Claire: We’re so happy. We’re so happy.



Joy: Thank you for listening. Thank you for continuing to support the podcast this week. I didn’t think we’d ever have this topic with Claire on the show, just because Claire doesn’t love running. But we’re going to be talking about running. We have Kelly Lutz on the show, who we met through the interwebs. And also, you’re local. You live in Denver, right?



Claire: Arvada.



Joy: Arvada, close enough. You and I met at a local farmer’s market. Just very close connections in the Denver area. So you and I have talked off and on about running and talking through Instagram, and you’re like, “Hey, I should come on and talk about running because people have a weird relationship with running.” I am doing a race I’ll talk about in a second in May. And I was like, well sure, let’s talk about something that we all kind of have this weird relationship with. Either you love it or you hate it. There doesn’t really seem to be an in between. So let’s talk about running, Kelly. Tell our listeners who you are, where you’re from, and why you’re a running coach.



Kelly: Sure. Like you said, I’m Kelly. I’ve been a running coach since the end of 2020. Still fairly recent. But I’m also a data scientist, so half nerd, half runner. I became a running coach because I started training for my second 50k in 2020. I just remembered my first 50k and how awesome it felt. Claire is giving me a look right now. 



Joy: Well the immediate thing is, when you said “how blank I felt,” I thought you were going to say “how awful I felt.” 50k is so much.



Claire: How long in time? How many minutes does that take you to run that long? Hours or days? I don’t know. How do you measure?



Kelly: It was like 7 hours and 15 minutes.



Joy: 7 hours, 15 minutes.



Claire: Of pure agony. I’m just projecting onto you. It’s fine.



Kelly: The funniest thing is, that’s the shortest ultramarathon distance.



Joy: Alright, well, that’s a thing. Continue. Our minds are already blown at just distance.



Kelly: Yeah. So I decided I wanted to run my second one. Then I learned there were running certifications so I could learn how to train properly. And I also learned that at ultramarathons, there isn’t a big presence of females in there, so I wanted to help other women learn how to train for ultras and get into it. So that was my primary driver for starting coaching. Since then, it’s evolved into helping other women with their relationship with running. Mostly helping them to ditch their perfectionism because it’s very common in all of us, and especially with running and working out. 



Joy: For sure. My first reaction when you were coming on the show and just talking about running is I immediately go to the first time I started to really run for exercise. At the time, it was more about the very late 90’s, early 2000’s culture of you’re going to lose weight,]]>
GGW Media full false 44:40
121: The Real Food Dietitians https://joyandclaire.com/121-the-real-food-dietitians/ Thu, 07 Apr 2022 06:01:00 +0000 https://joyandclaire.com/?p=2821 <p>Real Food Dietitians About Stacie and Jess Protein Powder Post This is Joy & Claire Episode 121: The Real Food Dietitians Episode Date: April 7, 2022 Transcription Completed: April 30, 2022 Audio Length: 42:00 minutes  Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: Welcome back. Happy April. We’re here. It’s beautiful. […]</p> <p>The post <a href="https://joyandclaire.com/121-the-real-food-dietitians/">121: The Real Food Dietitians</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Real Food Dietitians About Stacie and Jess Protein Powder Post This is Joy & Claire Episode 121: The Real Food Dietitians Episode Date: April 7, 2022 Transcription Completed: April 30, 2022 Audio Length: 42:00 minutes  Joy: Hey guys, this is Joy. Real Food Dietitians



About Stacie and Jess



Protein Powder Post



This is Joy & Claire Episode 121: The Real Food Dietitians



Episode Date: April 7, 2022



Transcription Completed: April 30, 2022



Audio Length: 42:00 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: Welcome back. Happy April. We’re here. It’s beautiful. I hope you’re having a beautiful day, a beautiful week. We have an awesome episode with The Real Food Dieticians. Welcome Jess and Stacie [00:00:43.24]. 



Claire: We are so excited to have you guys here. Jess is a registered dietician nutritionist living in Boulder, Colorado. Jess and I go way back to our CrossFit Roots buddy days. Also a lot of other hilarious moments in our lives like picking up a CSA from Jess’ porch during the height of the pandemic. I also remember running my sourdough starter out to your husband in the middle of a snowstorm. She lives with her husband and two daughters. She enjoys CrossFit, telemark skiing which we will have to talk about, mountain biking, camping out under the stars. She has an awesome adventure band as well. Stacie is a licensed registered dietician from rural southern Minnesota where she, her husband, and daughter reside with their two dogs. They are the co-founders of The Real Food Dieticians [00:01:29.09]. Stacie also loves all kinds of fitness and has a passion to inspire as many as she can to live a healthier and happier life, both in and out of the kitchen. We are so excited to have you guys here. We are so excited to chat about food, which is pretty much our favorite topic, and also to hear about your latest cookbook. Which I have cooked five recipes out of so far, and I really want to tell you about it. Actually we were originally supposed to have you guys on a couple weeks ago, right before your cookbook came out. I’m actually kind of glad that we got to have a little extra time because I got to dive into the cookbook and do a little homework. Welcome, Stacie and Jess.



Jess: Thanks, Claire. I still have your jar with the cute little lid from the sourdough starter.



Claire: Also, we want to mention that you guys have a third member of your Real Food Dietician team now who is not on the podcast, who is due with a baby minus one day ago, right?



Jess: Yeah, so Jessie Shaver [00:02:25.12] joined us in 2021 while we were in the height of writing the book. It’s been such a whirlwind that Stacie actually has two kids, she has a little boy, that we didn’t even update our bios after Jamison was born. That’s how crazy it’s been. But yes, Jessie joined us, and she is hopefully having a baby or will have had a baby by the time you listen to this.



Claire: I used to work with Jessie at my previous job [00:02:48.11].



Stacie: No way. That’s awesome.



Claire: There’s a lot of nepotism going on in this conversation.



Jess: We feel like Jessie knows everyone. She’s like, “Oh yeah, I know that person.”



Claire: You’re like, wow, I’m not surprised. So for those in our audience that are not familiar with you guys, tell us about how the Real Food Dietician team came to be.



Jess: Well Stacie and I met at a conference in New York City in 2014.]]>
GGW Media 1 1 full false 42:00
120: Spring Breaks, Bad Dates and Puppies! https://joyandclaire.com/120-spring-breaks-bad-dates-and-puppies/ Thu, 31 Mar 2022 06:12:00 +0000 https://joyandclaire.com/?p=2815 <p>Claire’s spring break, Joe the puppy is here, and worst date ever stories. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 21% OFF the month of March! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 120: Spring Breaks, Bad Dates and Puppies! Episode Date: March 31, […]</p> <p>The post <a href="https://joyandclaire.com/120-spring-breaks-bad-dates-and-puppies/">120: Spring Breaks, Bad Dates and Puppies!</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire’s spring break, Joe the puppy is here, and worst date ever stories. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 21% OFF the month of March! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail. Claire’s spring break, Joe the puppy is here, and worst date ever stories.



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 21% OFF the month of March!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 120: Spring Breaks, Bad Dates and Puppies!



Episode Date: March 31, 2022



Transcription Completed: May 6, 2022



Audio Length: 56:52 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: Welcome back.



Claire: Hi, everybody.



Joy: Happy spring.



Claire: I know, it’s so nice out. I hope it’s nice where you are.



Joy: I hope so too. But I did just see Laura Ligos and our friend Tina in the state of New York that were not so hot. It was very cold there. East Coast, not so fun.



Claire: East Coast, not as much. Although I will say, I am actually realizing winter is my favorite season.



Joy: Really? I just did a [sound of surprise]



Claire: Yeah, she did. 



Joy: I know you like winter. I know you like snow. But the frigid cold, really? The freezing, frigid cold?



Claire: It just doesn’t bother me. I don’t love it, but it doesn’t bother me. But what does bother me is being too hot.



Joy: Okay.



Claire: I don’t mind being cold really at all. I actually feel like it kind of wakes me up. And I feel like, woo, it’s cold out. I feel like I get overheated so quickly, and it’s not an experience I enjoy. I don’t mind being cold. 



Joy: Oh.



Claire: I know. See. I feel the way about being too cold as people feel about being hot. To hot people, being hot is sort of like, “Yeah, but you’re hot. You’re in the sun. You’re warm.”



Joy: Getting vitamin D.



Claire: Yeah. And I’m like, “You’re cold and you’re all bundled up, and the wind is blowing.” False. I don’t actually love wind. But the thing about Colorado is it’s still sunny, even when it’s cold. That’s the key.



Joy: That’s true. I feel very lucky about Colorado in that sense. Especially my friends in Arizona, they think it just snows constantly in Colorado. Which at least where we live, it does not. It’s just really funny because they’re always like, “It’s just so cold there.” We get so much sunshine. It is oddly not that cold. We’re just talking about weather now. I was going to say, does it feel like a pain in the ass to have to carry so much extra stuff? Like clothing things.



Claire: Summer is not all that different. In the summertime, you have water bottle, sunscreen. Kids are more likely to get dirty in the summer, so you have to have extra clothes. I feel like in the winter you have your own stuff too. You have your jackets. It just sort of adds to the pile. No matter where you’re going or what season or what occasion,]]>
GGW Media 1 1 full false 56:53
119: Like a Roomba https://joyandclaire.com/119-like-a-roomba/ Thu, 24 Mar 2022 06:12:00 +0000 https://joyandclaire.com/?p=2809 <p>Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 21% OFF the month of March! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 119: Like a Roomba Episode Date: March 24, 2022 Transcription Completed: April 29, 2022 Audio Length: 49:47 minutes  Joy: Hey guys, this is Joy. […]</p> <p>The post <a href="https://joyandclaire.com/119-like-a-roomba/">119: Like a Roomba</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 21% OFF the month of March! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 119: Like a Roomba Episode Date: March ... Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 21% OFF the month of March!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 119: Like a Roomba



Episode Date: March 24, 2022



Transcription Completed: April 29, 2022



Audio Length: 49:47 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: Welcome back to another episode of us talking to you.



Claire: I just did a little [sings a jingle]. That’s a thing. It’s called something. It’s not a perfect fifth. Perfect is CBS. NBC, tone, name. 



Joy: Yeah, I think that’s [singsong voice] NBC. 



Claire: It isn’t, but anyway.



Joy: The peacock. 



Claire: It is.



Joy: Well, we’re recording this way earlier than we normally record our episodes. Just so you guys know, we normally record on Monday or Tuesday the week of the release of the episode. But we’re recording this one early because Claire is going on spring break.



Claire: Spring break, woo!



Joy: Party!



Claire: Just imagine me flashing you, except when I’m flashing you I’m wearing a base layer.



Joy: [laughing]



Claire: Because that’s where I’m going on spring break. I’m going skiing.



Joy: It just reminds me of MTV spring break days. That was the goal. 



Claire: No, I’m thinking of Kitty from Arrested Development. 



Joy: Oh, absolutely. 



Claire: “There will absolutely be a margarita in my mouth!”



Joy: God, Judy Greer. 



Claire: “Yes, there will.” She was such a good character.



Joy: Such a good character. “Saved by these, Michael.” [laughing] And if you don’t know what we’re talking about, I’m not going to explain it. You’re just going to have to watch it.



Claire: You’re just going to have to watch Arrested Development. Arrested Development is the only show that I felt like lived up to the hype after I got into it. I hate shows where people are like, “You’ve just got to get into it.” Arrested Development is the only show where I actually really stuck it out for the first couple of episodes and was like, oh, okay, I get it now. 



Joy: God, it’s so good. So good. So spring break, party time. MTV spring break lives in my mind as the place that I wanted to go. But I wasn’t really cool enough. Actually, I wouldn’t say cool enough. Let me think how to say this PC. I wasn’t like…



Claire: I wasn’t like hot girl summer.



Joy: Yes, thank you. I don’t want to use the word slutty because whatever, slutty is fine. 



Claire: I was not like hot girl summer.



Joy: I really wasn’t. I wasn’t that.]]>
GGW Media 1 1 full false 49:48
118: Sourdough Cameo https://joyandclaire.com/118-sourdough-cameo/ Thu, 17 Mar 2022 06:12:00 +0000 https://joyandclaire.com/?p=2794 <p>Springtime, Sourdough, and chilling out on the slopes. This is Joy & Claire Episode 118: Sourdough Cameo Episode Date: March 17, 2022 Transcription Completed: April 21, 2022 Audio Length: 54:19 minutes  Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: Welcome back to another week of fun and time change. Here we […]</p> <p>The post <a href="https://joyandclaire.com/118-sourdough-cameo/">118: Sourdough Cameo</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Springtime, Sourdough, and chilling out on the slopes. This is Joy & Claire Episode 118: Sourdough Cameo Episode Date: March 17, 2022 Transcription Completed: April 21, 2022 Audio Length: 54:19 minutes  Joy: Hey guys, this is Joy. Springtime, Sourdough, and chilling out on the slopes.



This is Joy & Claire Episode 118: Sourdough Cameo



Episode Date: March 17, 2022



Transcription Completed: April 21, 2022



Audio Length: 54:19 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: Welcome back to another week of fun and time change. Here we are again.



Claire: Here we are again. Why? Daylight savings time, why is it even a thing?



Joy: We ask this question every year.



Claire: Every year.



Joy: Never get a good answer. The only people who know how to do it is Arizona because we don’t change the time in Arizona.



Claire: You say “we” as if you live there. Joy identifies as Arizonan… Arizonian… how do you say it?



Joy: Arizonian? Arizonan? I don’t know.



Claire: Arizonan. 



Joy: The slang was a “Zonie.”



Claire: Joy identifies as a Zonie during daylight savings weekend only. 



Joy: Only. Then and only then.



Claire: Then and only then.



Joy: All the other stuff, they’ve got some catching up to do. Do you hear that, Arizona? Listen up. Don’t like what’s going on over there. Anyway.



Claire: Yes.



Joy: Time change.



Claire: Time change. Pie Day. 



Joy: Pie Day. Happy birthday, Brandon.



Claire: Happy birthday, Brandon.



Joy: Are you celebrating? What’s going on?



Claire: We went out to the fanciest dinner I’ve ever gone to in my life on Saturday night. We went to Corrida in Boulder.



Joy: Wait. Not fancier than Mozza? 



Claire: No. Let me rephrase. Most expensive dinner gone out to.



Joy: I was going to say, how dare you.



Claire: No. I think that dinner is a core memory at this point.



Joy: Such a core memory. Still want to find Michael, the waiter. I still want to find him.



Claire: I want to go back, but I don’t want to go back.



Joy: I know. Because you just want to replay everything and have it be the exact same. 



Claire: I just want to live in this golden glow moment in my mind as the last thing that happened before COVID. We saw Patton Oswalt from across the room. Anyway.



Joy: Oh, Patton Oswalt. 



Claire: Anyway, we went to Corrida in Boulder. Which if you’re looking for an extremely expensive, fancy date night in Boulder, Corrida is a great option. It’s a Spanish steakhouse. Brandon had a 120-day-aged New York strip steak. Which Brandon is not a New York strip steak type of guy. For all of you steak enthusiasts out there, you know that a New York strip is a tougher cut of steak. Brandon is a tenderloin guy. He wants a melt in your mouth experience, and you’re not going to get that with a New York strip. So it was good, but it wasn’t unbelievably good.



Joy: Just tough on the jaw? A lot of chewing?



Claire: It’s a little gamey, especially when it’s been dry aged that long. Some people really like that and that’s what they’re going for. And it was a really interesting flavor because of the dry aging. I had the sturgeon, which I feel bougie just saying. But it was very good. All that to say,]]>
GGW Media 1 1 full false 54:19
117: Purpose and Passion with NED Co-Founder Ret Taylor https://joyandclaire.com/117-purpose-and-passion-with-ned-co-founder-ret-taylor/ Thu, 10 Mar 2022 07:12:00 +0000 https://joyandclaire.com/?p=2788 <p>We are thrilled to welcome co-founder of NED Ret Taylor to the show! We talk about building a business and finding your purpose, and what it’s really like to “follow your passion”. Ret talks about the 4 pillars of his business and how he personally stays in the flow when life gets busy. Sign up […]</p> <p>The post <a href="https://joyandclaire.com/117-purpose-and-passion-with-ned-co-founder-ret-taylor/">117: Purpose and Passion with NED Co-Founder Ret Taylor</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We are thrilled to welcome co-founder of NED Ret Taylor to the show! We talk about building a business and finding your purpose, and what it’s really like to “follow your passion”. Ret talks about the 4 pillars of his business and how he personally sta... We are thrilled to welcome co-founder of NED Ret Taylor to the show! We talk about building a business and finding your purpose, and what it’s really like to “follow your passion”. Ret talks about the 4 pillars of his business and how he personally stays in the flow when life gets busy.



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 21% OFF!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 117: Purpose and Passion with NED Co-Founder Ret Taylor 



Episode Date: March 10, 2022



Transcription Completed: March 19, 2022



Audio Length: 48:36 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: Welcome back to another wonderful episode of our show. It’s truly wonderful. I think we’ve been talking about it for a couple weeks now because we’ve been very excited to have Ret Taylor on the show, one of the creators of Ned, who has been a wonderful sponsor of ours over the years. Welcome to the show, finally. Well, you were on our Episode 300 back in the day.



Ret: Yeah.



Joy: But actually sitting down and having a conversation, this is the first time.



Ret: It is, which is crazy.



Joy: How does it feel?



Ret: It feels like we’re old friends. Thanks to Instagram, I know everything about both of you. 



Joy: For better or for worse.



Ret: Yeah. This is great. I’m so glad to be here.



Joy: No, thank you so much. We truly sing your praises every time we do an ad for Ned. I know you know this because we’ve talked to you about it over the years. We love to work with great people because it just makes us feel good when we’re talking about a product that’s not just a product for us. Especially because products are so in your face and everybody’s selling something on Instagram or on their podcast, and it has just never felt right to us. We’ve been in a position to be picky to work with who we want to work with for products, so we’re just super happy that we’ve been able to work with you over the years.



Claire: I also love that for something like CBD, which a lot of people it takes them a while to trust it. It’s kind of confusing. It’s becoming more mainstream now, but a lot of people still have so many questions about it that we feel so confident being like, no, it’s fine. Ret and Adriaan got you.



Joy: You’re good. You guys will be fine.



Ret: Well, I mean, I remember – and this going back almost three years. But you guys vetted us hard. You guys asked major questions, made sure you found the right answers, checked those answers. I love when people that we work with do that. Not everybody does, but the ones that last the longest, and the ones that we find the best relationships long-term are the ones who do. And you guys, again,]]>
GGW Media 1 1 full false 48:36
116: Reel Life https://joyandclaire.com/116-reel-life/ Thu, 03 Mar 2022 07:01:00 +0000 https://joyandclaire.com/?p=2782 <p>Donate to World Central Kitchen Donate to UNHCR Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 21% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 116: Reel Life Episode Date: March 3, 2022 Transcription Completed: March 19, 2022 Audio Length: 45:16 minutes  Joy: Hey guys, […]</p> <p>The post <a href="https://joyandclaire.com/116-reel-life/">116: Reel Life</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Donate to World Central Kitchen Donate to UNHCR Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 21% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 116: Reel ... Donate to World Central Kitchen



Donate to UNHCR



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 21% OFF!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 116: Reel Life



Episode Date: March 3, 2022



Transcription Completed: March 19, 2022



Audio Length: 45:16 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: Welcome back. It’s another week at the podcast. 



Claire: It’s March.



Joy: It’s March. Someone mentioned last week on our Instagram page. I think you did a post around podcasting for nine years. Someone was like, “Oh my gosh, are you going to plan a ten-year trip?” I was like, we really should start planning that now. It would be summer of next year. Summer 2023, right?



Claire: Yes. Okay, before we get started, we do want to say that on this podcast we are not going to address the Russian invasion of Ukraine. We do not know enough about that issue for us to speak in a way that feels authentic, in a way that feels helpful or useful or like it would add anything to the conversation. I feel like right now there are some really great accounts you can be following. We will link a couple in our show notes. I just want to be very sensitive to that, to acknowledge that there is a huge global event happening right now. We are not trying to skate over it. We are not trying to ignore it, but we just don’t have anything to add to that conversation. We very much support the people of Ukraine. We very much are worried and –



Joy: We’re keeping up to date on our own of what’s going on. 



Claire: Exactly.



Joy: I’m reading every day. I’m listening to a lot of podcasts of people that are actually there. If you haven’t listened to The Daily with Sabrina Tavernise, she’s doing real live updates of what’s going on. It’s heartbreaking. I think bottom line is because we are not posting about it or talking about it on the podcast at length, that doesn’t mean we don’t care. We are supporting Ukraine. We are sending all of our love. And also, we know that things are changing daily. We want to be responsible too about the content that we’re putting out about it.



Claire: I think the only other thing that I’ll add is that if you were looking for places to donate, the places I have donated are the UN Refugee Agency as well as World Kitchen. These are two organization that I either have personal experiences with or people close to me have personal experiences with working directly with those non-profits. So I feel pretty confident in those.]]>
GGW Media 4 4 full false 45:16
115: Friendship and Health Maintenance https://joyandclaire.com/115-friendship-and-health-maintenance/ Thu, 24 Feb 2022 07:12:00 +0000 https://joyandclaire.com/?p=2778 <p>The Alcohol Experiment Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 115: Friendship and Health Maintenance Episode Date: February 24, 2022 Transcription Completed: March 12, 2022 Audio Length: 56:36 minutes  Joy: Hey guys, this is Joy. […]</p> <p>The post <a href="https://joyandclaire.com/115-friendship-and-health-maintenance/">115: Friendship and Health Maintenance</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> The Alcohol Experiment Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 115: Friendship and Health Maintena... The Alcohol Experiment



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 115: Friendship and Health Maintenance



Episode Date: February 24, 2022



Transcription Completed: March 12, 2022



Audio Length: 56:36 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: Hi. Hello.



Claire: Welcome back. It’s Thursday. We’re so happy that you’re here. I can’t believe we’ve almost been podcasting for nine years.



Joy: Is that too long? Sometimes I wonder. You know how shows run for like ten years, like Friends.



Claire: Like Grey’s Anatomy.



Joy: Yeah. And you’re like, it’s been too long.



Claire: How many cast members can you kill off?



Joy: Right.



Claire: We promise to never kill off a cast member.



Joy: That’s a good point. 



Claire: This will become the truest true crime podcast ever.



Joy: Yeah. What if one day we just parlayed it into a true crime podcast? What if we just all of the sudden decided –



Claire: To start doing true crime?



Joy: Yeah, wouldn’t that be funny.



Claire: By murdering your cohost? That’s a concept for a fiction podcast right there. A murder mystery podcast where they murder your cohost.



Joy: That would be so meta. Because it started out as a fun flighty –



Claire: Right. And now you’re investigating the murder of your own podcast cohost that you secretly murdered.



Joy: Lifestyle bloggers.



Claire: Trademarking that idea right here right now. Strangled by a – what would be a funny thing to be strangled by as an influencer? Strangled by a –



Joy: Microphone cord? Aw.



Claire: Aw.



Joy: This is getting real weird. What do you think about –



Claire: Bludgeoned over the head with a jade roller.



Joy: [laughing] Oh my gosh. You froze your skin off because you put too many products on it. Yeah. 



Claire: Poisoned by micro greens powder. You’ll never know.



Joy: The options are endless, really, to kill off a coworker. Let’s not go there. This is feeling really 9 to 5 where they put whatever in his drink. I know you don’t like true crime because it stresses you out. Like, you wouldn’t watch a murder documentary. You wouldn’t watch a spooky show. You wouldn’t watch scary things. I always find it very interesting. So we have a lot of things to talk about as it relates to Iliza Shlesinger.]]>
GGW Media 1 1 full false 56:37
114: All Grown Up https://joyandclaire.com/114-all-grown-up/ Thu, 17 Feb 2022 07:12:00 +0000 https://joyandclaire.com/?p=2773 <p>Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 114: All Grown Up Episode Date: February 17, 2022 Transcription Completed: March 5, 2022 Audio Length: 45:30 minutes  Joy: Hi guys, this is Joy. Claire: And this is […]</p> <p>The post <a href="https://joyandclaire.com/114-all-grown-up/">114: All Grown Up</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 114: All Grown Up Episode Date: February 17, Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_







This is Joy & Claire Episode 114: All Grown Up



Episode Date: February 17, 2022



Transcription Completed: March 5, 2022



Audio Length: 45:30 minutes 







Joy: Hi guys, this is Joy.



Claire: And this is Claire. And you are joining us halfway through a conversation about how Bluetooth connection problems are the evidence we need that robots will never take over the world.



Joy: Claire was setting up her computer in her recording set up. She was getting off another call. And was okay, every time I get onto this computer – we have a different recording system for podcasts for a microphone – it always goes back to a different setting. I was like, yeah. I have a Bluetooth speaker light in my office. And every time I walk in here, my earbuds want to just pop over to the speaker lights. So everything I listen to now comes out – I didn’t want to change it. And if our 30-year-ago selves were listening to our conversation would be like, “What?” I was thinking about earbuds today. How when they first came out, everyone was making fun of them. The meme with – what’s the movie? Something About Mary?  



Claire: Oh yeah, they do look like that.



Joy: They really do. [laughing] That’s not wrong.



Claire: It’s not wrong. It’s not wrong. And I also think Bluetooth technology does not seem to have advanced at all since it came out originally like 15 years ago with guys with their little Bluetooth belt attachment.



Joy: Yeah. Or remember the big ones that kind of like –



Claire: That’s what I mean. The huge Bluetooth headset.



Joy: Right.



Claire: With the belt hook for your cell phone.



Joy: Yeah, the belt hook for the cell phone – there’s a certain type of person that wears those and loves them.



Claire: That’s what I mean. I feel like the person who had the early-adopter Bluetooth microphone and the person who wore a cell phone belt loop, the Venn diagram of those two people was a lot of overlap.



Joy: A lot of overlap. Agreed. What’s the biggest phone that you had size wise?



Claire: I mean, my current phone is very large. But that’s not what you mean. You mean like the most brick size that I had.



Joy: Yeah, we’re not talking iPhone slim.



Claire: My first phone was a Motorola flip phone that had an antenna that pulled out.



Joy: Oh yeah, I had that too. Oh my gosh, it’s like Clueless.



Claire: Yes.



Joy: “What up, Dee?” 



Claire: It did flip, so it wasn’t just the entire brick. But my dad had a car phone.



Joy: Yeah,]]>
GGW Media 4 4 full false 45:30
113: Redefining Women’s Performance with Sara Gross, PhD https://joyandclaire.com/113-redefining-womens-performance-with-sara-gross-phd/ Thu, 10 Feb 2022 07:04:00 +0000 https://joyandclaire.com/?p=2767 <p>ABOUT SARA Performance Summit Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 113: Redefining Women’s Performance with Sara Gross, PhD  Episode Date: February 10, 2022 Transcription Completed: February 21, 2022 Audio Length: 50:29 minutes  Joy: Hey […]</p> <p>The post <a href="https://joyandclaire.com/113-redefining-womens-performance-with-sara-gross-phd/">113: Redefining Women’s Performance with Sara Gross, PhD</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> ABOUT SARA Performance Summit Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 113: Redefining Women’s Perf... ABOUT SARA



Performance Summit



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_







This is Joy & Claire Episode 113: Redefining Women’s Performance with Sara Gross, PhD 



Episode Date: February 10, 2022



Transcription Completed: February 21, 2022



Audio Length: 50:29 minutes 







Joy: Hey guys, this is Joy.



Claire: And this is Claire. Did you miss me?



Joy: We did miss you, Claire. I feel like it’s been forever, even though it’s only been a couple weeks.



Claire: It’s only been one week actually. I’ve been skiing. I don’t know what to tell you.



Joy: You had a great time, and I’m very, very happy for you.



Claire: I did. So I’m back.



Joy: And we have another guest.



Claire: We have another guest, which we are so excited about.



Joy: Welcome to the show, Sara Gross, the founder and CEO of Feisty Media. You are also an Iron Man champion, and you have a PhD in women’s history. So we have a lot to talk about because not only did you start this business, you have a lot of experience around women in sport and what is lacking for females in sport. But what first came to mind when we were looking at having you on the show, I heard your story about how you started Feisty Media – we’ll get to that in a second. But I was like, wow. A lot of the reason why you started Feisty Media is the reason why Claire and I started our original podcast, which is Girls Gone WOD. Now we just morphed into This is Joy and Claire. We saw a gap in what was out there. I think it’s not going to surprise anybody that there is a huge gap in a lot of resources or a lot of everything for women, especially in sports. I want to talk a little bit about what questions you were asking as someone who was an elite asking. What were you seeing that was lacking which then led you to Feisty Media?



Sara: Great question. First of all, I’m excited to be here. Thank you for having me. I’ve had fun already, and we’ve been here for four minutes. 



Joy: We did have a lot of fun. We just need to start releasing our prerecording. That’s way more funny.



Sara: Now I forget your question. No, I didn’t forget your question.



Joy: It’s okay.



Sara: I listened to the episode with KaisaFit this morning on my commute and I thought the same thing you were just saying. I think there is a ton of synergy here with what you all were talking about and the things that we do at Feisty. So for me, really, the media part and why I launched the company, to answer your question, has to do with when we first noticed that at the Iron...]]>
GGW Media 1 1 full false 50:29
112: Health is a Feeling Not a Look with KAISA KERANEN https://joyandclaire.com/112-health-is-a-feeling-not-a-look-with-kaisa-keranen/ Thu, 03 Feb 2022 07:23:00 +0000 https://joyandclaire.com/?p=2763 <p>About KAISA DISCOUNT CODE FOR KAISA’S PROGRAM GGWOD Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 112: Health is a Feeling Not a Look with KAISA KERANEN Episode Date: February 3, 2022 Transcription Completed: February 6, […]</p> <p>The post <a href="https://joyandclaire.com/112-health-is-a-feeling-not-a-look-with-kaisa-keranen/">112: Health is a Feeling Not a Look with KAISA KERANEN</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> About KAISA DISCOUNT CODE FOR KAISA’S PROGRAM GGWOD Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 112: H... About KAISA



DISCOUNT CODE FOR KAISA’S PROGRAM GGWOD



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 112: Health is a Feeling Not a Look with KAISA KERANEN



Episode Date: February 3, 2022



Transcription Completed: February 6, 2022



Audio Length: 43:33 minutes 



Joy [introduction]: Hey guys. Welcome back. Welcome back to another episode of This is Joy and Claire. This week on the show, we have a very special guest, Kaisa Keranen. Kaisa is a personal trainer, a fitness educator, social media influencer. She is super fun, very innovative. We have been having conversations for the past year and a half – Claire and I are wanting to have more conversations around movement in a way that feels good, not as a punishment. And this interview is just that. Kaisa graduated from the University of Washington. She was a member of the track and field team there, and then she went on to get her master’s in exercise science, sports, performance, and injury prevention. So now she owns KaisaFit and just developed her own method of movement. She shares daily on her platform. You can follow her @kaisafit on Instagram, and then I’ll link everything in our show notes for you to find her. The other cool thing is her team was nice enough to give our listeners a discount code. You can try out her method for a month by using the code GGWOD. As in Girls Gone WOD. We are using that code because I am also going to release this episode on our Girls Gone WOD feed. We are just going to use that one code, GGWOD, and then I will also do a direct link in the show notes as well. Just open this episode, look at the show notes, click on the link. It will take you right there if that is easier. We had a great conversation. We talked all about her background and what led her into this field. She really lives and teaches by a motto that health is a feeling and not a look. Claire and I often talk about that as well. It’s really hard in the social media world to not compare. We are still going to do it, and Kaisa and I talk about that. We are always going to compare. That is always going to be there. We are always going to have our self-doubts. But how we can move through that and have a lifestyle that is fun and includes movement. I am really grateful that she gave us her time. She is really busy. She is really popular. I think you’ll love this episode, so thank you guys again for supporting us. Here is the episode with Kaisa. 



Joy: Thank you for being here. We want to talk first and foremost about your background. I know you were an athlete. People know a lot about you already. You have a really dedicated following. This may be the therapist in me but take me back a little bit further. How were you like as a kid? What was fitness like in your family growing up?



Kaisa: Yeah. Well first of all, thank you so much for having me.]]>
GGW Media 1 1 full false 43:34
111: The BEST Manifestation Conversation with Gina DeVee https://joyandclaire.com/111-the-best-manifestation-conversation-with-gina-devee/ Thu, 27 Jan 2022 07:15:00 +0000 https://joyandclaire.com/?p=2753 <p>Is it a coincidence that this episode number is 111?? MEET GINA DEVEE Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 111: The BEST Manifestation Conversation with Gina DeVee Episode Date: January 27, 2022 Transcription Completed: […]</p> <p>The post <a href="https://joyandclaire.com/111-the-best-manifestation-conversation-with-gina-devee/">111: The BEST Manifestation Conversation with Gina DeVee</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Is it a coincidence that this episode number is 111?? MEET GINA DEVEE Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail. Is it a coincidence that this episode number is 111??



MEET GINA DEVEE



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 111: The BEST Manifestation Conversation with Gina DeVee



Episode Date: January 27, 2022



Transcription Completed: February 5, 2022



Audio Length: 72:10 minutes 



Joy [introduction]: Welcome back to This is Joy and Claire. This week on the show, Claire and I talked to Gina DeVee. We met Gina through Scout’s Agency. Again, that’s an agency that we’ve been working with over the last two years to promote more females on podcasts. When I read Gina’s bio, I was like, oh I think we are going to get along really well. The other thing is that Claire and I have talked about manifesting before or spiritual practices before, kind of how you incorporate that into your life. I have really dabbled in the manifesting world. When The Secret came out and that was really big, that kind of blew my mind. I had a boss who was really into manifesting, and I learned so much from her. I kind of weave in and out of it in my life. Kind of depending on what mood that I am in because sometimes I can just really annoy myself when I get too much into it. Everyone is different of course, but when I saw Gina’s bio, I was like, I really want to talk to her because I need to learn more. One of my goals right now is… sometimes I get into this rut to where I think that I know enough about a subject that I don’t need to learn more. Not that I know it all. I’ll be like, “I’ve heard so much about this before. There is not much else I can find out. There’s not much else that I can gain from it.” And I just find myself dismissing things when in reality, actually I need to dig in deeper and I need to be open. I want to learn more. That’s kind of my focus and my life goal right now is to learn more about myself, learn more about topics I think I know a lot about already. Because there is always more that I can gain from something. So that was my attitude going into this discussion with Gina. Especially because Claire and I tongue and cheek joke about “woo woo” stuff, but Gina is just so funny. I think you guys will love this conversation. Not only that, it really touches on whatever works for you, and there’s just no one way to do anything. Which is always our mission is to never preach that there is a one way of doing things. That’s kind of a red flag for any situation. But at the end of this episode, it really inspired me to open my mind more and to dream bigger and to really just evaluate where I am at in my life and how I want things to go and be a little bit more intentional around that. I don’t think there’s anything wrong with it. There is nothing wrong with at least reevaluating where you are and opening your mind to things. So Gina is the creator of divineliving.com. You can find out all about her on the website. We have also linked her website in the show notes. And she has a book out called The Audacity to Be Queen: The Unapologetic Art of Dreaming Bi...]]>
GGW Media 1 1 full false 1:12:11
110: Private Jets and No Comments Sections https://joyandclaire.com/110-private-jets-and-no-comments-sections/ Thu, 20 Jan 2022 07:12:00 +0000 https://joyandclaire.com/?p=2745 <p>Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 110: Private Jets and No Comments Sections Episode Date: January 20, 2022 Transcription Completed: January 27, 2022 Audio Length: 47:54 minutes  Joy: Hey guys, this is Joy. Claire: […]</p> <p>The post <a href="https://joyandclaire.com/110-private-jets-and-no-comments-sections/">110: Private Jets and No Comments Sections</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 110: Private Jets and No Comments Sections Episode Date: J... Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 15% OFF!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 110: Private Jets and No Comments Sections



Episode Date: January 20, 2022



Transcription Completed: January 27, 2022



Audio Length: 47:54 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: This is Joy and Claire. How’re we doing?



Claire: It sure is. How are we doing? Welcome to the third week of January. I normally feel like January is the slowest month, but this month I feel like has gone by really fast. 



Joy: Genuinely answer that question, everybody. How are you?



Claire: How are you?



Joy: I think objectively if I look back at the last week, I’m like, “That was a doozie.” That was a doozie. How is your January going, first of all.



Claire: Yeah. It’s been a doozie. So the last time we talked, Maxine had Covid. She’s fully recovered thankfully, and it never got that serious for her at all. But serious enough that… she was not asymptomatic. She had a bad head cold, enough to not want to be around small children all day.



Joy: Fair.



Claire: And also because she had to isolate, so she was isolating for a week. It was the week after winter break, so Miles didn’t go back to school until Wednesday. Then on Thursday, they had a snow day. Then on Friday he was back in school. So I was with Evie while I was also trying to work. I know this is a situation a lot of people have been in a lot in the last two years, but it’s so brutal to try to work full-time while you’re parenting. So I did that. That was my first week of January. And then last week, because Maxine had had Covid, Brandon had to delay his trip to go to Wisconsin to be with his mom who had just had cancer surgery. So he did that last week. He was gone basically from Wednesday until Sunday night. And this week, he’s leaving again early Thursday morning to go ice climbing. I’m like, really? You’re going to go on a big –



Joy: With Justin. 



Claire: With Justin.



Joy: Well, it’s kind of our own fault. We set them up.



Claire: And it’s one of those things where this has been in the works for a while. We couldn’t have known that he was going to be gone last week, because that was supposed to happen the week before. And I was supposed to have been gone last weekend. I was supposed to have been on that hunting trip last weekend, and then it got cancelled. Right now, I’m just feeling snarky because I’m like, really, Brandon? You’re going to ice climbing after you already left me home alone after I was already home alone with the kids because Maxine had Covid? January has just been a month of parenting by myself. And thank God for Maxine. I don’t know how many times I’ve said that in the last two years. But if you’re new here, Maxine is our au pair. She’s from Brazil.]]>
GGW Media 1 1 full false 47:55
109: Passion and Momentum with The Daily Drills Team https://joyandclaire.com/109-passion-and-momentum-with-the-daily-drills-team/ Thu, 13 Jan 2022 07:12:00 +0000 https://joyandclaire.com/?p=2741 <p>DAILY DRILLS Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 109: Passion and Momentum with The Daily Drills Team Episode Date: January 13, 2022 Transcription Completed: January 24, 2022 Audio Length: 42:26 minutes  [Introduction] Joy: Hey […]</p> <p>The post <a href="https://joyandclaire.com/109-passion-and-momentum-with-the-daily-drills-team/">109: Passion and Momentum with The Daily Drills Team</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> DAILY DRILLS Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 109: Passion and Momentum with The Daily Dril... DAILY DRILLS



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 20% OFF!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 109: Passion and Momentum with The Daily Drills Team



Episode Date: January 13, 2022



Transcription Completed: January 24, 2022



Audio Length: 42:26 minutes 



[Introduction] Joy: Hey guys, welcome back to another episode of This is Joy and Claire. This week we have the pleasure of interviewing the creators and founders of the Daily Drills. We met them through Scout’s Agency, which I know we’ve mentioned before. It’s an agency that gets more females on podcasts. We need to have more female voices out there, which we are all for. This duo – the whole time we were interviewing them, Claire and I were texting back and forth like, “Oh my God, they’re so cute,” “Oh my God, they’re so cute.” Even though they’re in their 20’s. Which as we get older, you have an opinion about people who are young and whether they work hard or get it or whatever. You have your preconceived notions about people in their 20’s. You just do. And we had a lovely conversation just talking about that and also just super inspiring to hear about how they decided to start a business in the pandemic and what brought them to, first of all, start a business in the pandemic, but what they’re doing today and what they plan to do moving forward. I think it will inspire you if you’ve ever had an idea and are like, “I just don’t know how I could do it,” of how to get that momentum going. We talk about a lot of things. We cover, obviously, their brand Daily Drills, which is clothing. But just them as people and entrepreneurs and work ethic and how they make it work on a daily basis running a fairly new company. There’s tons of competitors out there obviously with athleticwear. I think you’ll like this episode. It’s really, really cute. Like I said, they’re just adorable. I wanted to jump through the screen and give them a hug. They also live in Los Angeles and live my daily dream – my Daily Drills dream of going to Erewhon, drinking juice, and just living that California life. So without further ado, here is our chat with the girls from the Daily Drills. Love you guys.



Joy: We can get started on that note. It was funny. When I was looking at your bios and how you started your business, I was like, oh my gosh. This is very similar to how Claire and I – Claire and I have been doing this podcast for almost nine years now.



Kennedy: Yes, I saw. That’s amazing.



Joy: Yeah. We literally just started where I was like, “Do you want to start a podcast?” Just texted her. And she’s like, “Sure.” I feel like you guys – didn’t you have a similar story where you just had the idea and then you were like, “Do you want to start this business?” And you were like, “Sure.” And then it was just off to the races.



Kennedy: Yes, exactly. 



Mary Ralph: I got to do the easy part and do the “yes,” like you Claire.]]>
GGW Media 1 1 full false 42:26
108: Living in a No Makeup World https://joyandclaire.com/108-living-in-a-no-makeup-world/ Thu, 06 Jan 2022 07:02:00 +0000 https://joyandclaire.com/?p=2736 <p>Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 108: Living in a No Makeup World Episode Date: January 6, 2022 Transcription Completed: January 22, 2022 Audio Length: 41:23 minutes  Joy: Hey guys, this is Joy. Claire: […]</p> <p>The post <a href="https://joyandclaire.com/108-living-in-a-no-makeup-world/">108: Living in a No Makeup World</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 108: Living in a No Makeup World Episode Date: January 6, Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 20% OFF!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 108: Living in a No Makeup World



Episode Date: January 6, 2022



Transcription Completed: January 22, 2022



Audio Length: 41:23 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: This is Joy and Claire. Happy 2022. 



Claire: Here we are.



Joy: Yay.



Claire: It’s been a week almost already.



Joy: Yeah, how are we going so far?



Claire: 2022 is not the fresh start –



Joy: That we all hoped for.



Claire: That we all hoped for. Yeah, our au pair has Covid, which she’s feeling find and she’s isolating in the basement. She was not around us, but she came home and isolated and tested. It just feels like I am the second to last person in a dodgeball game right now. And my whole dodgeball strategy as a non-competitive person is to just lurk in the background and try to make people think I’m not a threat. Because I’m not a threat. Like, I don’t care. So I typically last quite long in dodgeball games because I just lurk. And that feels like it’s also been my Covid strategy. Just lurk as long as possible, but inevitably… here we are. 



Joy: I know. I think I take for granted – knock on wood, knock on wood, touch wood, knock on wood. I think I take for granted that I have not yet gotten Covid. I’ve tested a couple times when I thought I did. Multiple times, as you do. And it’s all been negative, but I think I take it for granted that, knock on wood, I haven’t gotten it yet. In any event, it’s still a tough year. I think last year was a tough year. This year is starting out tough because we’re just getting out of the woods with all of this and it’s still the wintertime, blah, blah, blah.



Claire: Everybody’s kind of coming back into the office this week. Not into the office but working again after break. I don’t feel like I’ve talked to anyone who’s like, “Yeah, my holiday went off without a hitch.” If you’re feeling that, if you’re like, “Ugh, I was supposed to have a break and it wasn’t a break because we were stuck at the house with the kids and we didn’t get to do the things we wanted.” Or “I was supposed to see my family and I didn’t end up getting to see them. Again.” You’re not alone. I don’t know if that helps anymore.



Joy: Yeah. I’m seeing the staffing shortage at the airports, at least in the United States. I don’t know about elsewhere. But how flights are getting delayed. There’s a lot of bad news that has happened. I truly don’t believe that that’s setting the stage for the year. But of course, we had a tough week in Colorado with the recent shootings that we had in Denver as well as Colorado fires. I just feel like there’s so much going on that we have fatigue of you just can’t take any more information in. So at what point do you sort of be like,]]>
GGW Media 1 1 full false 41:23
107: Hot Minutes https://joyandclaire.com/107-hot-minutes/ Thu, 30 Dec 2021 07:12:00 +0000 https://joyandclaire.com/?p=2729 <p>Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 107: Hot Minutes Episode Date: December 30, 2021 Transcription Completed: January 14, 2022 Audio Length: 49:30 minutes  Joy: Hey guys, this is Joy. Claire: And this is Claire. […]</p> <p>The post <a href="https://joyandclaire.com/107-hot-minutes/">107: Hot Minutes</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 107: Hot Minutes Episode Date: December 30, Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 20% OFF!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 107: Hot Minutes



Episode Date: December 30, 2021



Transcription Completed: January 14, 2022



Audio Length: 49:30 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. Thanks for putting up with my voice last week, because that was really cute. I feel like everybody is sick though, so everybody has this. 



Claire: I also just feel like everyone has COVID.



Joy: Everyone. I’m laughing, but I’m crying inside.



Claire: I’m laughing, but I’m crying.



Joy: I’m smiling, but I’m crying inside.



Claire: And I’m also kind of like, okay, if we’re all going to get COVID, at least we’re getting the least serious variant so far, I guess.



Joy: I guess.



Claire: Which technically speaking – I mean, this is a weird thing to say. But it’s in the virus’s best interest to be less serious. Because if you as a virus kill all your hosts, you’re not going to get very far. That’s why Ebola will never be a true pandemic because it’s too serious too quickly. There’s no time for it to spread.



Joy: Oh. Got it.



Claire: See what I mean? You as a carrier of the virus get too sick too quickly, and then you die. So there’s not time for you to spread.



Joy: Right.



Claire: Versus if you’re carrying COVID and you just have a sniffle for four weeks and you walk around and give it to everyone.



Joy: Yeah, yeah, yeah, yeah.



Claire: Right. I’m not saying… just speaking from the virus’s point of view.



Joy: The virus has spoken. Roll out, I’m kind of sick of it.



Claire: But also, I think at this point we’ve realized that people are not going to get vaccinated. We can have as many feelings as we want about that.



Joy: I have a lot of feelings about it.



Claire: We can get as many vaccines as we want, and it won’t change other people’s unwillingness to view public health as important enough to do that.



Joy: Yeah, I just have to interject really quick. It’s so funny how things pop out at people where, man, you can’t say anything without making someone mad. But I think one time I did a Q&A on Instagram stories. Someone asked some question, basically said like, “thoughts about being around the unvaccinated.” I answered the question being like, well, there’s the vaccinated and then there’s the unvaccinated. We’re not trying to be mean.



Claire: It’s not like “the great unwashed.”



Joy: And so someone wrote and was like, “Ugh, the unvaccinated. We’re just these horrible people.” No, that’s not what we’re saying at all. I’m the vaccinated.]]>
GGW Media 1 1 full false 49:30
106: Understanding Nutrition with VANESSA RISSETTO MS, RD, CDN https://joyandclaire.com/106-understanding-nutrition-with-vanessa-rissetto-ms-rd-cdn/ Thu, 23 Dec 2021 07:09:00 +0000 https://joyandclaire.com/?p=2721 <p>VANESSA RISSETTO https://vrissettord.com/ Registered Dietitian Nutritionist, Academy of Nutrition and DieteticsCertified Dietitian Nutritionist, New York State LicenseNew York University Master’s Degree in MarketingCertificate of Training in Adult Weight Management (Levels I & II), Academy of Nutrition and Dietetics Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod […]</p> <p>The post <a href="https://joyandclaire.com/106-understanding-nutrition-with-vanessa-rissetto-ms-rd-cdn/">106: Understanding Nutrition with VANESSA RISSETTO MS, RD, CDN</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> VANESSA RISSETTO https://vrissettord.com/ Registered Dietitian Nutritionist, Academy of Nutrition and DieteticsCertified Dietitian Nutritionist, New York State LicenseNew York University Master’s Degree in MarketingCertificate of Training in Adult Weig... VANESSA RISSETTO



https://vrissettord.com/



Registered Dietitian Nutritionist, Academy of Nutrition and DieteticsCertified Dietitian Nutritionist, New York State LicenseNew York University Master’s Degree in MarketingCertificate of Training in Adult Weight Management (Levels I & II), Academy of Nutrition and Dietetics



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 20% OFF!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 106: Understanding Nutrition with VANESSA RISSETTO MS, RD, CDN



Episode Date: December 23, 2021



Transcription Completed: January 2, 2022



Audio Length: 49:36 minutes 



Joy: Hey guys, this is Joy. This is Joy and Claire. This is Joy with a hoarse voice. I was waiting to record this intro thinking that my voice would improve, and it has not yet. But it’s like Phoebe from Friends when she has the sexy phlegm. Except I don’t know how sexy I sound. But in any event, this interview was recorded last week before I lost my voice completely. So you just get a little weirdness from my voice, but the interview is wonderful. We were approached by Scout’s Agency, which we’ve talked about before, one of our favorite agencies who put women on podcasts. Of course, we are all about amplifying female voices. This is Vanessa Rissetto. She is the co-founder of Culina Health, and she has a really personalized approach to nutrition. Science is her first love. She is really interested in helping clients take an active role in their health. With the help of her expertise, they get a personalized lifestyle plan backed by evidence-based, science-driven nutrition counseling and building a better relationship with food. She received her M.S. in Marketing at NYU and completed her dietetic internship at Mount Sinai Hospital where she worked as a senior dietician for five years. She’s really fun to talk to, as you’ll hear in this interview. She has such a wonderful personality. I feel like we could be really good friends if we lived on the same coast. I think you’ll really connect with her and the realistic approach she takes with diet, nutrition. We’re always advocates for taking care of your health, but also doing it in a way that doesn’t slide down that slippery slope of diet culture. So without further ado, here is Vanessa Rissetto. We hope you guys are having a wonderful holiday. [pause] Thank you Vanessa for joining the show and joining the podcast. Claire and I have been doing this for a long time. We have been in and out of all the diets. And just a disclaimer, sorry guys for my voice. I’m still getting over this cold, so I apologize in advance for any cracking or weirdness that’s going on. We’re just going to have to go with it. Over the years, we’ve been through it all. Just a little bit of background on us, Vanessa, we’ve done macro counting. We’ve done fitness and nutrition challenges when we probably shouldn’t have because neither of us are trained in that. That was like ten years ago when everyone was doin...]]>
GGW Media 1 1 full false 49:37
105: Gift Giving, Lip Fillers, and New Beginnings https://joyandclaire.com/105-gift-giving-lip-fillers-and-new-beginnings/ Thu, 16 Dec 2021 07:12:00 +0000 https://joyandclaire.com/?p=2714 <p>Don’t go rogue on gift giving! We both have new jobs that are going very well. And our thoughts on botox and lip fillers. Audible trial Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 105: Gift […]</p> <p>The post <a href="https://joyandclaire.com/105-gift-giving-lip-fillers-and-new-beginnings/">105: Gift Giving, Lip Fillers, and New Beginnings</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Don’t go rogue on gift giving! We both have new jobs that are going very well. And our thoughts on botox and lip fillers. Audible trial Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire. Don't go rogue on gift giving! We both have new jobs that are going very well. And our thoughts on botox and lip fillers. GGW Media 105 105 105: Gift Giving, Lip Fillers, and New Beginnings full false 52:50 104: Britney, New Year’s Eve, and Product Recs https://joyandclaire.com/104-britney-new-years-eve-and-product-recs/ Thu, 09 Dec 2021 07:12:00 +0000 https://joyandclaire.com/?p=2711 <p>Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 104: Britney, New Year’s Eve, and Product Recs Episode Date: December 9, 2021 Transcription Completed: December 20, 2021 Audio Length: 46:12 minutes  Joy: Hey guys, this is Joy. […]</p> <p>The post <a href="https://joyandclaire.com/104-britney-new-years-eve-and-product-recs/">104: Britney, New Year’s Eve, and Product Recs</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 104: Britney, New Year’s Eve, Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 20% OFF!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 104: Britney, New Year’s Eve, and Product Recs



Episode Date: December 9, 2021



Transcription Completed: December 20, 2021



Audio Length: 46:12 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire. Again.



Joy: You know why I’m laughing? Because I’m like, which podcast are we doing?



Claire: [laughing]



Joy: I was almost like… are we baking? What are we doing? I love that everybody today was sending us that picture about Chigs that’s like, “Chigs is keeping it on lock of whether or not he’s single.” He appreciated the crush, but he’s keeping it –



Claire: Okay. But also, I saw that Chigs posted in his Spotify Wrapped and his number one most listened to podcast is Joe Rogan, and it might be an unforgivable offense.



Joy: Really, that might be a deal breaker. It might be a deal breaker. if it was our podcast, maybe –



Claire: If it was On Your Marks, Get Set, Bake! 



Joy: That would be a deal maker.



Claire: But it was a lot. Like thousands of minutes of Joe Rogan.



Joy: Aw, man, Chigs, you don’t need his voice in your ears. Come on.



Claire: Zero people need his voice.



Joy: Man. Okay.



Claire: Sigh. Also, speaking of the baking podcast, a lot of people were posting and asking if we are going to be covering the holiday one. We don’t have plans for that at this particular moment. We’ll see how we feel later on in the week. There is a new holiday special series that just came out on Netflix. So if you are really missing Bake Off. I just don’t really – I don’t know. To me, the holiday ones aren’t really worth covering because you don’t really know the bakers that well.



Joy: I mean, kind of call it in, phone it in, whatever. I just really wanted to comment on Prue’s hair because she dyed her hair blue for the Christmas one. And her nails looked amazing. You could just tell she was like, “Let me be Prue,” and they let her be Prue. I was just so excited.



Claire: Would you ever dye your hair blue?



Joy: Oh, absolutely. I want to dye my hair pink right now.



Claire: We know.



Joy: [laughing] We know. I was about to call my hair stylist. Because they got this new temporary dye at their hair salon. The last one I did for Moroccanoil just never washed out. I get it. It’s fine. It’s temporary. But that stuff stayed in my hair forever. It’s great if you want it to last, but I just didn’t want it to last that long. Anyways, so they got a new temporary tint at their salon. I’m like, I bet you that one is good and that one will actually come out. I was going to call her and be like, “Can I come by and get the pink one?” We’ll see. We’ll see.]]>
GGW Media 1 1 full false 46:13
103: Feeling Emotions https://joyandclaire.com/103-feeling-emotions/ Thu, 02 Dec 2021 07:12:00 +0000 https://joyandclaire.com/?p=2703 <p>We talk about Thanksgiving, saying goodbye to Cadet (SO MANY TEARS), Claire’s new job and Joy’s new job! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 103: Feeling Emotions Episode Date: December 2, 2021 Transcription Completed: […]</p> <p>The post <a href="https://joyandclaire.com/103-feeling-emotions/">103: Feeling Emotions</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We talk about Thanksgiving, saying goodbye to Cadet (SO MANY TEARS), Claire’s new job and Joy’s new job! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail. We talk about Thanksgiving, saying goodbye to Cadet (SO MANY TEARS), Claire’s new job and Joy’s new job!



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY for 20% OFF!



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 103: Feeling Emotions



Episode Date: December 2, 2021



Transcription Completed: December 13, 2021



Audio Length: 47:32 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. One of these days, you should say, “That is Joy.” And I could be like, “That is Claire.”



Claire: Oh my gosh.



Joy: We could just confuse people even more. Isn’t it funny when people write us and they think – if you do a story, and they think you’re me and I’m you? That always freaks me out. I’m like, all this time you thought we were – just to be clear, I’m the tall one with the brown hair. Claire’s the shorter one with the red one.



Claire: Also sort of brown hair. I mean, my hair is getting browner. People will refer to me as someone with brown hair. I identify as a redhead personally.



Joy: Yeah.



Claire: I self-identify. I had to live my childhood life as a redhead.



Joy: Well, and I see you up close. It’s red hair.



Claire: Up close, it’s red. In pictures, it’s brown.



Joy: Yeah, I could see that. Yeah. Don’t take away the title of the redhead.



Claire: Do not. Exactly.



Joy: And neither of your children are redheads.



Claire: Not even a little bit.



Joy: Are you disappointed in that?



Claire: So disappointed. I will never get over it, as a matter of fact. They all have Brandon’s dumb hair.



Joy: Where does the lineage of redhead come from?



Claire: So both your parents have to have it.



Joy: Oh, got it.



Claire: It’s like the most recessive. Blonde is recessive, but redhead is even more recessive. So Brandon is blonde with some brown in his family. We thought he might have some red in his family, but apparently no. But both my dad had read hair when he was little, and my mom still has red hair.



Joy: Does she?



Claire: Well, it’s light to medium. Because she had red hair – I guess she’s kind of going grey, as it were. And my dad had red hair that got darker over his lifetime as well. But no, both of my kids have Brandon’s dumb hair. Brandon has this really straight, fine –



Joy: Is Brandon going to listen to this and be really offended?



Claire: I tell him this all the time.



Joy: Okay. His dumb hair.



Claire: His dumb hair. I’m like, “Our kids have your dumb hair.” His hair is great.]]>
GGW Media 1 1 full false 47:33
102: Gravy Piñata Season https://joyandclaire.com/102-gravy-pinata-season/ Thu, 25 Nov 2021 07:12:00 +0000 https://joyandclaire.com/?p=2629 <p>Thanksgiving plans, Black Friday shopping ideas, Claire’s birthday and adjusting to new schedules. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 102: Gravy Piñata Season Episode Date: November 25, 2021 Transcription Completed: November 29, 2021 Audio Length: 40:33 minutes  […]</p> <p>The post <a href="https://joyandclaire.com/102-gravy-pinata-season/">102: Gravy Piñata Season</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Thanksgiving plans, Black Friday shopping ideas, Claire’s birthday and adjusting to new schedules. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail. Thanksgiving plans, Black Friday shopping ideas, Claire’s birthday and adjusting to new schedules.



Sign up for our NEWSLETTER



HELLO NED DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 102: Gravy Piñata Season



Episode Date: November 25, 2021



Transcription Completed: November 29, 2021



Audio Length: 40:33 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: This is Joy and Claire.



Claire: Surprise.



Joy: Surprise! Wait, is it a surprise?



Claire: I hope not. If you’re surprised by this, then you might be listening to the wrong podcast.



Joy: I just always love that we get to entertain on Thanksgiving. Well, I hope we’re entertaining you on Thanksgiving. I hope you’re waking up maybe before your family and took a walk to get away from your family. Peace and quiet is us.



Claire: Or maybe we’re playing to your whole kitchen right now.



Joy: Hi family.



Claire: In which case, hi family. 



Joy: We’re Joy and Claire.



Claire: We are insert your family member’s name here’s podcast friends, Joy and Claire.



Joy: We are the friends that you hear about all the time that people are like, “Oh yeah, my friends Joy and Claire.” “You mean podcasters?” “Yeah, they’re our friends.” You know that picture everyone sends us about the girl sitting in front of the group of friends sitting there like she’s listening? That’s what it’s like. 



Claire: That’s how it feels when you listen to a podcast.



Joy: Yep.



Claire: And we embrace it, guys. We appreciate that about you.



Joy: I love that.



Claire: We feel like you’re our friends too. It’s true. So happy Thanksgiving if you are in the US. Remind us what your favorite Thanksgiving food is.



Joy: I can’t remember if I have a consistent answer on this. I do love pumpkin pie. I feel like that’s a very polarizing food. People either love it or hate it.



Claire: I just feel like pumpkin pie, pumpkin in general, has become a topic.



Joy: Yeah. I love pumpkin pie just plain. I don’t put anything on it. No whipped cream. Or, I guess, do people put ice cream on it? No. Is that a thing?



Claire: I hope not.



Joy: Whatever toppings you put on it, I don’t. And I also really enjoy stuffing. I probably think that’s my standard answer every year just because I love a carb.



Claire: I love a carb. I love a carb soaked in butter and broth.



Joy: Just the best.



Claire: I love pumpkin pie, but I also love whipped cream. I think you should have almost equal parts whipped cream and pumpkin pie.

]]>
GGW Media 1 1 full false 40:33
101: Money, Career, and Identity https://joyandclaire.com/101-money-career-and-identity/ Thu, 18 Nov 2021 07:12:00 +0000 https://joyandclaire.com/?p=2623 <p>Talking with Brianne Firestone from School of Betty about:Careers and identity, which types of bank accounts we should have, should we ask for more money at work, why it’s important to have a budget and know your debt amount, changing your thoughts around money, and setting yourself up for sucess in the long term. HELLO […]</p> <p>The post <a href="https://joyandclaire.com/101-money-career-and-identity/">101: Money, Career, and Identity</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Talking with Brianne Firestone from School of Betty about:Careers and identity, which types of bank accounts we should have, should we ask for more money at work, why it’s important to have a budget and know your debt amount, Talking with Brianne Firestone from School of Betty about:Careers and identity, which types of bank accounts we should have, should we ask for more money at work, why it’s important to have a budget and know your debt amount, changing your thoughts around money, and setting yourself up for sucess in the long term.



HELLO NED DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_







This is Joy & Claire: 101: Money, Career, and Identity



Episode Date: November 18, 2021



Transcription Completed: November 21, 2021



Audio Length: 46:00 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. Welcome back. Happy Thursday. Hope you’re all well.



Claire: This week we’re so excited, Bri from School of Betty is joining us. We had Bri back on Episode 17 of This is Joy and Claire [00:00:42.10]. The episode was called “Money Talk” if you want to go back and listen to that. Bri is the founder of School of Better, which is an amazing program and coaching and universe based on helping women get more comfortable with their financial selves. We are excited to talk to Bri today about all sorts of things. Bri, welcome.



Joy: Welcome back.



Bri: Hello. Thank you, I’m excited to be here.



Joy: Thank you so much for joining us. This topic has come up again, so we were like, you know what? We should have Bri back. I feel like it’s one of those topics that we don’t talk about very often because… I don’t know, it depends on your comfort level. It’s not like a “how’s the weather” conversation. How’s your money situation? It’s not like we’re doing that all the time, but maybe we should be. But thank you so much for joining us again. We just want to dive into some separate things. Certainly, listeners, if you didn’t listen to the Episode 17 that we did on This is Joy and Claire [00:01:37.21] with Bri, you can go back and listen to that episode. We talked a little bit more about just your comfort level with money, how you were raised around money, and how it impacts how you deal with money now. I think this time we really want to talk more about how it impacts our identity, especially as it relates to career. You and I have had conversations offline about this, so can we start opening the gate with how that can be wrapped up into your identity as it relates to your career?



Bri: Oh my goodness. That’s such a layered question. And I think if you’ve ever gone through a career transition where you are actually changing careers and you identified really strongly with the one that you were previously in, that’s a rough shift. Because most of us don’t recognize or realize how much weight we’re putting towards something and how much we are identifying with it. So if you think about your life – I’ll use kind of a lame example. But when I was CrossFitting and a CrossFit coach and eventually left that, I had no idea how much I had put my identity into that. Being a CrossFitter, being a CrossFit coach. So when I needed to move out of it, a couple of things happened. Number one,]]>
GGW Media 1 1 full false 46:01
100: Big November https://joyandclaire.com/100-big-november/ Thu, 11 Nov 2021 07:12:00 +0000 https://joyandclaire.com/?p=2612 <p>HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: 100: Big November Episode Date: November 11, 2021 Transcription Completed: November 14, 2021 Audio Length: 51:48 minutes  Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And this is Joy and Claire. Howdy! Hey […]</p> <p>The post <a href="https://joyandclaire.com/100-big-november/">100: Big November</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: 100: Big November Episode Date: November 11, 2021 Transcription Completed: November 14, HELLO NED DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire: 100: Big November



Episode Date: November 11, 2021



Transcription Completed: November 14, 2021



Audio Length: 51:48 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. Howdy! Hey friends. 



Claire: Happy Thursday.



Joy: Happy Thursday. No other day, always Thursday. You can always count on us.



Claire: Every Thursday for years and years and years and years.



Joy and Claire: For the rest of your life.



Claire: Whether you want or not, we will be here.



Joy: You know, it’s really funny. So we’re turning Cadet in this week, and I saw a memory pop up on my Facebook that was when I graduated with JT was exactly eight years ago this week. Isn’t that crazy? So we’re turning in Cadet the same week eight years ago that I graduated with JT. It’s so weird. So JT also turns ten this week. It’s his birthday week.



Claire: Oh my gosh. JJ.



Joy: So many fun things going on with dogs. I don’t know if it’s fun, but.



Claire: How are you feeling? Can you talk about it?



Joy: Yeah, I can talk about it. 



Claire: Emotionally, can you talk about it?



Joy: Yeah. Yeah, yeah, yeah. I knew what you meant. Am I going to just lose it? No, I can talk about it. Everyone should know this by now, but Cadet turns into advanced training this Friday. We’ve raised her for Canine Companions for about 18 months now. Her advanced training could be up to six months. At that point, she would then be matched with someone for service working as a service dog. Just to clarify again, I do not keep the dog for a service dog. We do not train her to be our service dog. But we are training her to be someone else’s service dog. However, if she fails out of advanced training at any time, she could come back to us as a pet and live out the rest of her life as a pet. After we turn her in on Friday, we wait about six weeks to get her first puppy report. So every month the trainers will send you a little report card on how she’s doing, which is really cute. We could also get a phone call too. It’s very much a pins and needles. You just hope she does well. Such mixed feelings. Of course we would love to have her as a pet, but you also are doing this for the agency. We’ve known that since day one. This is not our dog. I’ve definitely noticed in the past month, Scott and I had a huge emotional breakdown in October when we got this survey just prepping you for turn-in. It hit us that, oh my gosh, this is happening. And I think once we booked the travel and the hotel and set everything up logistically, ever since then it’s been this acceptance of “this is going to happen.” I haven’t been teary about it. There’s moments if I think about the actual day of turning her in, I get a little bit teary. But I haven’t been crying every night. I’m trying not to do the thing that’s overdramatic of, “It’s the last time I’m giving you a bath.” But it’s hard enough to think about those lasts,]]>
GGW Media 1 1 full false 51:49
99: Signs From the Universe if You Want Them https://joyandclaire.com/99-signs-from-the-universe-if-you-want-them/ Thu, 04 Nov 2021 06:12:00 +0000 https://joyandclaire.com/?p=2606 <p>HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: 99: Signs From the Universe if You Want Them Episode Date: November 4, 2021 Transcription Completed: November 12, 2021 Audio Length: 44:05 minutes  Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And this […]</p> <p>The post <a href="https://joyandclaire.com/99-signs-from-the-universe-if-you-want-them/">99: Signs From the Universe if You Want Them</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: 99: Signs From the Universe if You Want Them Episode Date: November 4, HELLO NED DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire: 99: Signs From the Universe if You Want Them



Episode Date: November 4, 2021



Transcription Completed: November 12, 2021



Audio Length: 44:05 minutes 







Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire.



Claire: Welcome.



Joy: Hi. Hello. Not going to talk about the date. I’m not going to take about the date. I saw a really funny – God, what did we do without the internet and memes and GIFs and funny tweets?



Claire: What were we doing with our lives?



Joy: There’s one I read today. Our friend Jess posted it. It made me think of me last week and actually this entire past two months. Is if we can just get through this month, we have one more month to go before we need to get through another month. [laughing] That was from @oldfriend99, Josh ‘Letterman.’ If we can just get through this month, we only have one – so it just made me think about the passage of time and how hard it is for me right now to stay present. Because to have that looming thing with Cadet, which is getting more intense every day. The hot tip I’m doing for myself right now is truly just stay present. Do not think ahead. Because if I think too much about it, it’s just making me sick to my stomach. I did have a good dream a couple nights ago. Which by the way, I’ve been sleeping like a champ thanks to Ned. We’ll get there in a second. I had a dream that Cadet was in turn-in. It was a really positive dream. I’m just taking that – even if it means nothing. I’m grasping at straws here to make it not as painful to let her go.



Claire: It totally means something if you want it to Joy.



Joy: Yes. It’s true, it’s very true. So we have three going away parties for her this week with the donor, the gal who named her – because we keep in touch with her- and our puppy raiser community, and then our neighbors. And Cadet’s sister is coming over, so we’re having a neighborhood little goodbye party this weekend. It’s going to be really, really good.



Claire: Aw, Cadet. 



Joy: I know.



Claire: Do you remember – well, obviously you remember the episode of Girls Gone WOD that we did with Michelle, the medium, where we talked about – that I personally don’t really believe in signs from the universe, and I also really don’t hold it against anyone else. I’m not going to argue with someone about whether or not those type of capital “U” Universe things are true because at the end of the day, it’s meaningful to you if you believe it’s meaningful to you. You can have those moments. You can have those signs from the Universe if you need them, if you want them.



Joy: Yeah, exactly. Everyone’s going to make fun of me right now and I don’t even care, but I do love the Long Island Medium. I do love Theresa Caputo, and I do listen to her podcast every week. Even though half the time, it really is just a conversation for her and that person, like in terms of the person that is on the other e...]]>
GGW Media 1 1 full false 44:06
98: Big Life Changes and Listener Q&A https://joyandclaire.com/98-big-life-changes-and-listener-qa/ Thu, 28 Oct 2021 06:12:00 +0000 https://joyandclaire.com/?p=2601 <p>Joy talks about the upcoming turn-in for Cadet going to college, Claire has some big news and also reflects on Miles’ birthday and 6 years of being a mother, then we take some random (wonderful!) listener Q&A! HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: […]</p> <p>The post <a href="https://joyandclaire.com/98-big-life-changes-and-listener-qa/">98: Big Life Changes and Listener Q&A</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Joy talks about the upcoming turn-in for Cadet going to college, Claire has some big news and also reflects on Miles’ birthday and 6 years of being a mother, then we take some random (wonderful!) listener Q&A! HELLO NED DISCOUNT CODE JOY www. Joy talks about the upcoming turn-in for Cadet going to college, Claire has some big news and also reflects on Miles’ birthday and 6 years of being a mother, then we take some random (wonderful!) listener Q&A!



HELLO NED DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire: 98: Big Life Changes and Listener Q&A



Episode Date: October 28, 2021



Transcription Completed: November 5, 2021



Audio Length: 54:14 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. Happy almost November.



Claire: You know, it’s hilarious to me that for the last six weeks, you’ve been like, “It’s Halloween,” and this is the week where that would actually be true –



Joy: I’m over it.



Claire: And you’re like, “Happy almost November.” Joy’s two weeks ahead of us.



Joy: I am. And you know why I’m so obsessed with dates right now is we’re turning Cadet in soon. The anticipation is horrible. I don’t want it over, but I just want it over. Now I’m realizing as a puppy raiser, if you’ve done it before, the anticipation is killing me. I’m just watching the calendar but trying not to watch the calendar because all the puppy raisers are like, “Try to just enjoy this time. Don’t grieve the loss yet. Try to just enjoy it.” I’m like, yeah, but okay.



Claire: What day?



Joy: November 12. You’re just doing this countdown. So It’s hard not to do a countdown. My dad does this all the time when there’s a big something or if they’re going on a vacation, he sits and counts the day. And then he’ll be like, “Two more days,” and then “One more day.” That is why I’m so freaky about the dates right now. I’ll get over it once we’re out of the woods with turn in. It’s heavy on my heart, you guys. It’s heavy on my heart.



Claire: So for this episode, we asked for some last minute “give us your random questions” on Instagram, and somebody asked if you guys are going to get another puppy. You spoke about that for a second a few weeks ago, but…



Joy: Yeah, briefly I’ll cover it. We’re definitely looking to get another puppy. The puppy raiser waitlist is pretty long, so if you’re in the groove with puppy raising for Canine Companions, they require you to get on the list right away. Meaning, if we wanted to do a succession of puppies where we got one pretty quickly after we turned Cadet in, I think we would have had to apply way earlier this year or the end of last year. So we haven’t applied yet, but once she’s turned in, Scott and I were like, yes, we want to get back on the puppy raiser list. There’s also a way that you can be what’s called a finisher, which sounds very weird. So there’s puppies that go into the prison, and there’s a prison puppy raising program that also need the puppies to be outside getting socialize and have the outside experience and outside world experience. So there’s puppy raisers who will do finishing for the dogs, so if that’s something I can get on that we can do sooner, then we’ll ask if we can be a finisher for a dog. But the answer is “yes.]]>
GGW Media 1 1 full false 54:15
97: Fall Product Recs and Halloween Prep https://joyandclaire.com/97-fall-product-recs-and-halloween-prep/ Thu, 21 Oct 2021 06:08:00 +0000 https://joyandclaire.com/?p=2586 <p>Halloween costumes, Pablo the pig pumpkin contest, producst we are currently loving, quarantine and relationships, Joy has exciting life news, and job hunting advice. Products: Dazzle Dry, Olive and June, Dr. Dennis, The Ordinary, Seche Vite, Suite Eleven, New Wash (Discount code JOY10) HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: […]</p> <p>The post <a href="https://joyandclaire.com/97-fall-product-recs-and-halloween-prep/">97: Fall Product Recs and Halloween Prep</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Halloween costumes, Pablo the pig pumpkin contest, producst we are currently loving, quarantine and relationships, Joy has exciting life news, and job hunting advice. Products: Dazzle Dry, Olive and June, Dr. Dennis, The Ordinary, Seche Vite, Halloween costumes, Pablo the pig pumpkin contest, producst we are currently loving, quarantine and relationships, Joy has exciting life news, and job hunting advice.



Products: Dazzle Dry, Olive and June, Dr. Dennis, The Ordinary, Seche Vite, Suite Eleven, New Wash (Discount code JOY10)



HELLO NED DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire: 97: Fall Product Recs and Halloween Prep



Episode Date: October 21, 2021



Transcription Completed: November 3, 2021



Audio Length: 54:21 minutes 







Joy: Hey guys. This is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. It’s spooky Halloween. I feel like every podcast is saying that right now.



Claire: You’ve literally been saying that for like a month.



Joy: I know.



Claire: Not only is every podcast saying it, but you’ve been saying it since like Labor Day.



Joy: I got my Halloween costume.



Claire: What are you going to be?



Joy: I’m going to be a werewolf. 



Claire: Spooky, scary.



Joy: [laughing] You know what, I was thinking of that stupid song that I’m not even going to sing because it will get stuck in our head. But that one’s way better. But I was thinking of a different Halloween werewolf song that I’m sure everybody has heard, and it’s so annoying.



Claire: Not Werewolf Bar Mitzvah.



Joy: I totally forgot about Werewolf Bar Mitzvah. If nobody knows what that is, please Google it.



Claire: It’s from 30 Rock. It’s really good.



Joy: Now I can’t stop laughing. [laughing] Okay. We just started off, and I can’t get my crap together. Now I’m just thinking of Tracy Morgan singing Werewolf Bar Mitzvah. So yeah, I’m going with a onesie. I just want to make it easy. Onesies are great. But my neighborhood is so cute. They’re having a pumpkin carving contest for Pablo the Pig. So we have a neighborhood pig.



Claire: Pablo. He’s like a neighborhood celebrity.



Joy: He really is. It’s really cute. So our neighbors are two doors down, and they developed the front yard almost into a petting zoo. Maybe I’ve talked about this before. But it’s for the whole neighborhood, can just walk by and say hi to Pablo.]]>
GGW Media 1 1 full false 54:21
96: New Jobs, Old Jobs, and Looking for Jobs https://joyandclaire.com/96-new-jobs-old-jobs-and-looking-for-jobs/ Thu, 14 Oct 2021 06:12:00 +0000 https://joyandclaire.com/?p=2577 <p>Joy has exciting news to share! Then we talk about jobs and job searching and discuss more in-depth about how to handle toxic workplace behaviors. HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: 96: New Jobs, Old Jobs, and Looking for Jobs Episode Date: October […]</p> <p>The post <a href="https://joyandclaire.com/96-new-jobs-old-jobs-and-looking-for-jobs/">96: New Jobs, Old Jobs, and Looking for Jobs</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Joy has exciting news to share! Then we talk about jobs and job searching and discuss more in-depth about how to handle toxic workplace behaviors. HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail. Joy has exciting news to share! Then we talk about jobs and job searching and discuss more in-depth about how to handle toxic workplace behaviors.



HELLO NED



DISCOUNT CODE JOY



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_







This is Joy & Claire: 96: New Jobs, Old Jobs, and Looking for Jobs



Episode Date: October 14, 2021



Transcription Completed: October 27, 2021



Audio Length: 55:22 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. For a second, I was like, which podcast are we doing? [laughing]



Claire: Oh no. Where am I?



Joy: What am I doing? I had too much caffeine. I have a caffeine hangover. I hate when that happens.



Claire: It’s not even a hangover. You’re still in it. You’re caffeine drunk.



Joy: Caffeine drunk. Which never really happens because I tend to not drink a lot of caffeine. But I had one extra cup this morning, and then I just had a latte. It’s noon, and I’m not okay. Not. Okay. I’m drinking a hydration multiplier right now. Maybe the hydration will multiply against the caffeine. Isn’t that how that works?



Claire: I’m pretty sure that’s how that works. It will help your liver.



Joy: Okay, great. Will it help this headache?



Claire: It works when you accidentally get drunk, so it’s got to be the same thing with caffeine headaches.



Joy: Perfect. And I just had a peanut butter cup, which is sugar. 



Claire: Good idea, Joy.



Joy: [laughing] Well I needed to have an emergency snack because I’m really hungry, but I’m like, ah, I’ve got to jump on the podcast. You can’t really chew. So I shoved a peanut butter cup into my mouth.



Claire: I don’t know what you should have had, but I don’t think it was that. What could you have had that would have been just… like just nuts or something? Just a big bowl of nuts.



Joy: Aw man. I thought that was a good idea. I just need a lot of calories all at once.



Claire: I mean, true. But anyway.



Joy: Anyway, let’s talk more about my food issues. 



Claire: Give the people what they want. Joy’s imminent caffeine crash.



Joy: Oh my gosh. Okay. So it’s almost mid-October. Where are we? What are we doing? We’re recording on a Monday.



Claire: It’s Monday afternoon. Thank you for being here with us in the future on Thursday.



Joy: Welcome.



Claire: We hope you’re having a great week. You have some fun developments in your life, which we want to share. In this podcast as a whole, we really are just going to spend a lot of time talking about work cultures, toxic work cultures, jobs, new jobs, old jobs, people’s jobs, other people’s jobs. Give that a lot of the time that it deserves because I feel like going through the last… I don’t even know how to say it anymore. The times that we’re currently in and will be in for t...]]>
GGW Media 1 1 full false 55:22
95: Failed Croissants https://joyandclaire.com/95-failed-croissants/ Thu, 07 Oct 2021 01:51:34 +0000 https://joyandclaire.com/?p=2565 <p>HELLO NED DISCOUNT CODE JOY VOLUNTEER HERE for Hurricane IDA help www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: Episode 95: Failed Croissants Episode Date: October 6, 2021 Transcription Completed: October 17, 2021 Audio Length: 42:32 minutes  Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And […]</p> <p>The post <a href="https://joyandclaire.com/95-failed-croissants/">95: Failed Croissants</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> HELLO NED DISCOUNT CODE JOY VOLUNTEER HERE for Hurricane IDA help www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: Episode 95: Failed Croissants Episode Date: October 6,



HELLO NED



DISCOUNT CODE JOY



VOLUNTEER HERE for Hurricane IDA help



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire: Episode 95: Failed Croissants



Episode Date: October 6, 2021



Transcription Completed: October 17, 2021



Audio Length: 42:32 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. Happy Halloween!



Claire: It’s not even close to Halloween.



Joy: It’s October 3. I love October 3.



Claire: It was October 3. Thank you all for sending us your Mean Girls memes. October 3 forever. Mean Girls applies to everything.



Joy: Mean Girls applies to everything and truly is the best movie. When I was looking at all the Mean Girls posts yesterday – we’re recording this on Monday, October 4, which by the way I just got a news update that Facebook is down and Instagram is down. Which is really funny. 



Claire: It explains, right.



Joy: It feels like the world just shut down. Like, what are we going to do?



Claire: What are we going to do?



Joy: Wouldn’t it be nice if it just went away for a few days and no one could use it.



Claire: I’ve been trying to post about my failed croissants and it’s not been loading, so I’ve been failing about posting about my failures. It’s just so meta. As I’ve said before, if I could go back in time and uninvent anything, it would be Facebook. It would be great. The world could heal.



Joy: You know how in COVID times we had to collectively just not do anything? I think it would just be nice to not have Facebook for a while. Just cut if off at the source.



Claire: And the problem is, I don’t use Facebook that often. I’m not scrolling Facebook. I definitely scroll Instagram a lot. It’s not that I feel like I just need to get off Facebook. It’s the culture of –



Joy: Everyone needs to shut down.



Claire: Everyone. We as a global society need a 70-day… 70? That’s a random number. Like a 90-day digital detox. We all just need to take out all the satellites, except for the ones that we need to call our moms.



Joy: Yes, exactly. And everyone that’s working at Facebook, just take a break. Everyone just take some self-care today.



Claire: They can afford to pay you some extra PTO. They can give you all a sabbatical.



Joy: Go to a COVID-safe vacation.



Claire: Or just go home.



Joy: Or go home and take a nap. I’m sure you work hard.



Claire: Keep the satellites that allow me to call my friends and text my friends and my family and get rid of all the rest.



Joy: That would be nice.



Claire: And I know you guys are like, “You don’t know what you’re saying.]]>
GGW Media 1 1 full false 42:32
94: Preparing for Holiday Diet Culture Traps https://joyandclaire.com/94-preparing-for-holiday-diet-culture-traps/ Thu, 30 Sep 2021 06:12:00 +0000 https://joyandclaire.com/?p=2558 <p>Claire’s trade show experience, holiday diet culture traps, and Cadet nearing her college days. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 94: Preparing for Holiday Diet Culture Traps Episode Date: September 30, 2021 Transcription Completed: October 3, 2021 Audio Length: 46:41 minutes  […]</p> <p>The post <a href="https://joyandclaire.com/94-preparing-for-holiday-diet-culture-traps/">94: Preparing for Holiday Diet Culture Traps</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire’s trade show experience, holiday diet culture traps, and Cadet nearing her college days. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Clair... Claire’s trade show experience, holiday diet culture traps, and Cadet nearing her college days.



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 94: Preparing for Holiday Diet Culture Traps



Episode Date: September 30, 2021



Transcription Completed: October 3, 2021



Audio Length: 46:41 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. It’s almost October. We have to do a countdown because it’s officially the fall. Countdown to the holidays.



Claire: I love it. Yes. Spooky sleigh ride.



Joy: Spooky sleigh ride. Your birthday sleigh ride. The holidays sleigh ride. It’s a lot of fun things.



Claire: There’s an actual, a literal sleigh ride you can take. Sleigh ride to an actual sleigh ride.



Joy: I was thinking about it when I was in Costco… maybe in July? When they had costumes already and that freaked me out. That just seems like yesterday, and here we are. I was walking the dogs earlier today. I’m sure there are some blow up yard aficionados that know that there are some very cool yard… blow up dolls, whatever they call them. Big Halloween pumpkins. Characters if you will. The neighbors down the street had these huge, huge skeletons. I’m thinking like 12 ft. To 14 ft. tall. Actually maybe up to 20 ft. tall. They were very, very tall. Huge. Two of them in their yard. They had a really spooky cemetery. I aspire to that and not one year have we done anything like that. However, Scott and I were looking at the blow-up figurines for our yard. Because almost every year we look too late and they’re always sold out. But they had one that was a Hocus Pocus one with the three witches.



Claire: That’s cute.



Joy: That I would put in my yard. And they had the Beetlejuice sand snake. That’s cute.



Claire: Good one. Our neighbors across the street – I feel like I’ve talked about this before – have this 10 ft. tall blow-up black cat. And then they also have a Santa. But the black cat, I’m going to be curious to see how River does because Luna hated it.



Joy: Oh interesting.



Claire: Because they’re directly across the street from us, and this 10 ft. tall black cat just stares into our front window for like four weeks.



Joy: Well it’s funny because, now that you bring that up, it’s really good training for Cadet to go by all of these – like when we’re going to Target or Costco and we go by the Halloween decoration section. And inevitably a Halloween decoration goes off, and it’s sensor triggered and then it screams at you or whatever. So it’s great training for her. I was like, oh great, she didn’t react to the one at Costco. But we’re walking a few days ago and there’s a scarecrow in someone’s yard. Just a cute little scarecrow. And she just stopped. And was just looking at it and backing away a little bit. I was like, oh crap, we got to work on this. This is definitely something you’re going to need to react to.



Claire: I got to go and find a scarecrow.]]>
GGW Media 1 1 full false 46:42
93: Favorite Clothing Brands, Emmy Awards, and Q&A Time! https://joyandclaire.com/93-favorite-clothing-brands-emmy-awards-and-qa-time/ Thu, 23 Sep 2021 06:42:00 +0000 https://joyandclaire.com/?p=2550 <p>Our go-to clothing brands, the update on our new podcasts, and a listener Q&A! EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 93: Favorite Clothing Brands, Emmy Awards, and Q&A Time! Episode Date: September 23, 2021 Transcription Completed: October 3, 2021 Audio Length: […]</p> <p>The post <a href="https://joyandclaire.com/93-favorite-clothing-brands-emmy-awards-and-qa-time/">93: Favorite Clothing Brands, Emmy Awards, and Q&A Time!</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Our go-to clothing brands, the update on our new podcasts, and a listener Q&A! EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 93: Fav... Our go-to clothing brands, the update on our new podcasts, and a listener Q&A!



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_







This is Joy & Claire Episode 93: Favorite Clothing Brands, Emmy Awards, and Q&A Time!



Episode Date: September 23, 2021



Transcription Completed: October 3, 2021



Audio Length: 52:59 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire.



Claire: Hello.



Joy: How’re you doing? Happy September – yep, still September. I hope you have a great day. We’re here recording. It feels great. It feels like fall weather. Sweater weather.



Claire: It’s the first week of fall.



Joy: Sure is.



Claire: The autumnal equinox is behind us.



Joy: There’s a full moon today, right? Today’s the 20th.



Claire: I think it was yesterday.



Joy: Okay.



Claire: Or late in the night last night.



Joy: I’ve been getting the notifications on my astrology apps. Not the official moon “this is what’s going on,” but astrology will tell me.



Claire: Got it. So yeah, the equinox is tomorrow. But by the time you hear this, it will be past. And we are just barreling right into winter.



Joy: We sure are. Are we ready? Did you get your boots? Because I’m not leaving the house these days.



Claire: Let me talk to you about boots. So, as you guys might know, I don’t know how much I’ve talked about this in the past, but I’m sure it’s come up. I love boots.



Joy: Your annual boot boot adventure.



Claire: Yes. And every year I have my annual boot buy for myself. Last year I didn’t do it. I love boots so much that if I didn’t limit myself to one pair of boots per year, I would just have way too many boots. So this is my thing. So I bought this pair of boots from Bohme. You know that store?



Joy: No.



Claire: Well, it’s a store, and they have a lot of things.



Joy: I trust you.



Claire: I bought these cute boots. So first of all, I asked the internet what sort of boots do I wear with a straight leg pant. Because we all know, it’s not fashionable anymore to wear skinny jeans. Which I eye roll. Obviously, I’m sarcastic saying that. But I do have some straight legged pants now, where I didn’t two years ago, the last time I really worried about this. I feel like my ankle book, my cute little zip up ankle booties, are not going to look good. So I asked the internet what type of boot do I wear with a straight leg pant. And the internet said Doc Martins. And I said, no, no thank you.



Joy: Let’s try that again.



Claire: Let’s try again. So then the internet said, okay, how about a Chelsea boot. I feel like that could be interpreted a little bit more widely. So I bought these boots from Bohme.



]]>
GGW Media 1 1 full false 53:00
92: Phases of Fitness https://joyandclaire.com/92-phases-of-fitness/ Thu, 16 Sep 2021 10:06:35 +0000 https://joyandclaire.com/?p=2544 <p>Claire’s Crossfit life, fitness in our current lives, Joy’s work update, and a Q&A with Claire! Subscribe to our show and support the podcast! EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 93: Favorite Clothing Brands, Emmy Awards, and Q&A Time! Episode Date: […]</p> <p>The post <a href="https://joyandclaire.com/92-phases-of-fitness/">92: Phases of Fitness</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire’s Crossfit life, fitness in our current lives, Joy’s work update, and a Q&A with Claire! Subscribe to our show and support the podcast! EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail. Claire’s Crossfit life, fitness in our current lives, Joy’s work update, and a Q&A with Claire!



Subscribe to our show and support the podcast!



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



Girls Gone Wod



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_







This is Joy & Claire Episode 93: Favorite Clothing Brands, Emmy Awards, and Q&A Time!



Episode Date: September 23, 2021



Transcription Completed: October 3, 2021



Audio Length: 52:59 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire.



Claire: Hello.



Joy: How’re you doing? Happy September – yep, still September. I hope you have a great day. We’re here recording. It feels great. It feels like fall weather. Sweater weather.



Claire: It’s the first week of fall.



Joy: Sure is.



Claire: The autumnal equinox is behind us.



Joy: There’s a full moon today, right? Today’s the 20th.



Claire: I think it was yesterday.



Joy: Okay.



Claire: Or late in the night last night.



Joy: I’ve been getting the notifications on my astrology apps. Not the official moon “this is what’s going on,” but astrology will tell me.



Claire: Got it. So yeah, the equinox is tomorrow. But by the time you hear this, it will be past. And we are just barreling right into winter.



Joy: We sure are. Are we ready? Did you get your boots? Because I’m not leaving the house these days.



Claire: Let me talk to you about boots. So, as you guys might know, I don’t know how much I’ve talked about this in the past, but I’m sure it’s come up. I love boots.



Joy: Your annual boot boot adventure.



Claire: Yes. And every year I have my annual boot buy for myself. Last year I didn’t do it. I love boots so much that if I didn’t limit myself to one pair of boots per year, I would just have way too many boots. So this is my thing. So I bought this pair of boots from Bohme. You know that store?



Joy: No.



Claire: Well, it’s a store, and they have a lot of things.



Joy: I trust you.



Claire: I bought these cute boots. So first of all, I asked the internet what sort of boots do I wear with a straight leg pant. Because we all know, it’s not fashionable anymore to wear skinny jeans. Which I eye roll. Obviously, I’m sarcastic saying that. But I do have some straight legged pants now, where I didn’t two years ago, the last time I really worried about this. I feel like my ankle book, my cute little zip up ankle booties, are not going to look good. So I asked the internet what type of boot do I wear with a straight leg pant. And the internet said Doc Martins. And I said, no, no thank you.



Joy: Let’s try that again.



Claire: Let’s try again. So then the internet said, okay, how about a Chelsea boot. I feel like that could be interpreted a little bit mor...]]>
GGW Media 1 1 full false 55:25
91: Trying Hard and Eating Cookies https://joyandclaire.com/91-trying-hard-and-eating-cookies/ Thu, 09 Sep 2021 10:08:03 +0000 https://joyandclaire.com/?p=2537 <p>Movies from the 80s and 90s that hold up, horrible days that keep getting worse, boundaries with social media, Joy’s 44th birthday, and what we feel about our life’s purpose. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 91: Trying Hard and Eating Cookies Episode Date: […]</p> <p>The post <a href="https://joyandclaire.com/91-trying-hard-and-eating-cookies/">91: Trying Hard and Eating Cookies</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Movies from the 80s and 90s that hold up, horrible days that keep getting worse, boundaries with social media, Joy’s 44th birthday, and what we feel about our life’s purpose. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire. Movies from the 80s and 90s that hold up, horrible days that keep getting worse, boundaries with social media, Joy’s 44th birthday, and what we feel about our life’s purpose.



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 91: Trying Hard and Eating Cookies



Episode Date: September 9, 2021



Transcription Completed: September 20, 2021



Audio Length: 55:07 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. Sorry, I just ate Eat to Evolve too fast, so it’s like digesting came out in my voice.



Claire: We were just talking and decided to turn on record about 90’s kids movies that really held up. Miles watched Hook for the first time last night, Which if you guys for some reason haven’t seen it, it’s what would happen if Peter Pan grew up story starring Robin Williams and Dustin Hoffman as Captain Hook and Julia Roberts is Tinker Bell.



Joy: So great.



Claire: Gwyneth Paltrow has a cameo, which I totally forgot about.



Joy: Yeah, I remember that.



Claire: As young Wendy. And of course, Emma Thompson, right? Not Emma Thompson. Not Emma Thompson. Come on, Claire. Maggie Smith. Maggie Smith is Wendy and is wonderful. So just, star-studded cast. Really held up. I really love kids movies that really hold up. Also, Home Alone. Miles loves Home Alone. It just held up so well. So we were talking about other movies that held up, and I was thinking about – 



Joy: There times when we watched movies, like you were saying, ET. There’s parts though that I got traumatized.



Claire: ET was scary.



Joy: Like when they quarantine the house, that hits a little too close to home right now.



Claire: And the little boy gets really sick. And when you’re a kid, you don’t know what quarantines are. Mine know what quarantine is… womp wimp.



Joy: That’s depressing. But when Elliot is sick and sad.



Claire: Not really understanding what is going on.



Joy: When I saw another movie Old Yeller was so traumatizing. Disney was out to toughen us up as kids, and I think they over-corrected with trying to toughen us up.



Claire: I agree.



Joy: Because Old Yeller was so traumatic.



Claire: I think Miles would like Big. Do you remember Big? 



Joy: Oh, yeah, yeah, yeah.



Claire: I can’t think of any scary parts in that movie.



Joy: No scary.



Claire: Maybe just parts he wouldn’t get.



Joy: Yes, I was going to say, some –



Claire: Adult themes.



Joy: Very adult themes. But not too adult. It would just go over his head.



Claire: It would just go over his head, and I’m find with that. I feel like in the 90’s, that was assumed more. It was like, we’re going to still have this romantic story line, but we’re just going to let it go over the kids’ heads.



Joy: Totally.]]>
GGW Media 1 1 full false 55:07
90: Cassy Joy Garcia is Here to Make Your Life Easier https://joyandclaire.com/90-cassy-joy-garcia-is-here-to-make-your-life-easier/ Thu, 02 Sep 2021 06:12:00 +0000 https://joyandclaire.com/?p=2533 <p>PRE ORDER BOOK HERE FED AND FIT WEBSITE Glitter Liner by Sephora EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 90: Cassy Joy Garcia is Here to Make Your Life Easier Episode Date: September 2, 2021 Transcription Completed: September 14, 2021 Audio Length: 57:51 minutes  Joy: […]</p> <p>The post <a href="https://joyandclaire.com/90-cassy-joy-garcia-is-here-to-make-your-life-easier/">90: Cassy Joy Garcia is Here to Make Your Life Easier</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> PRE ORDER BOOK HERE FED AND FIT WEBSITE Glitter Liner by Sephora EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 90: Cassy Joy Garcia is Here to Make... PRE ORDER BOOK HERE



FED AND FIT WEBSITE



Glitter Liner by Sephora



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_







This is Joy & Claire Episode 90: Cassy Joy Garcia is Here to Make Your Life Easier



Episode Date: September 2, 2021



Transcription Completed: September 14, 2021



Audio Length: 57:51 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire.



Claire: And Cassy.



Joy: [singing] Cassy Joy Garcia.



Claire: [singing] Welcome back to Joy and Claire. Hi.



Cassy: Hi, thank you for having me. 



Claire: We’re so excited you’re here. So if you guys for some reason don’t know who this is, Cassy is the author of the Fed & Fit blog. She has a ton of amazing cookbooks. We are so excited to have her here today to talk about life and also about her brand-new cookbook, which we will get to in a few minutes. But first, let’s just say hi. How’s your day going Cassy?



Joy: How are things?



Cassy: Things are really good. 



Joy: It’s so good to see you. I’m having such good memories of our last episode, which was forever ago on the Girls Gone WOD podcast. I love watching everything that you’re doing. We need an update on your family. You always just have so many fun things going on. You’ve got great dogs. This is just going to be a happy-filled episode. I can’t wait to hear about your new book Cook Once Dinner Fix.



Claire: So the last time we had you on, I think Gray was very young. And since then, you are now pregnant with your third daughter, right?



Cassy: Yes.



Claire: Little girl gang building. So tell us a little bit about how the last two years have been for you.



Cassy: It has been a wild ride. [laughing] So we are expecting our third baby girl in early December. It was just like I blinked. I’ve been working on this book – we started working on it before I gave birth to Bishop, and now I’ve got another baby in my belly. It’s been so fun. Both family and business growing at a really exciting, fun rate in their own trajectories. But it’s been really great. The boys are good, Gus and Ben, the puppy dogs. It’s a wild ride. Austin and I, my husband, we are in the process of planning and building what is really going to be our forever home. I thought that we would have a house between this house and the forever house, so it’s just a whole other thing that we get to think about. Right now, it will be a long time before we are in there, so we have a baby sleeping in what was Austin’s office. I think that by the time this one’s here, we might just have one in a closet somewhere, but it’s all fine. It’s going to be great.



Joy: Hey.]]>
GGW Media 1 1 full false 57:51
89: The Back to School Tradition We All Should Adopt https://joyandclaire.com/89-the-back-to-school-tradition-we-all-should-adopt/ Thu, 26 Aug 2021 06:11:00 +0000 https://joyandclaire.com/?p=2527 <p>Miles is in Kindergarten (!!!), Claire didn’t cry but she did create an amazing back to school tradition, Joy’s trip to Arizona, and a convo with Joy about her career changes and family upbringing. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 89: The Back to […]</p> <p>The post <a href="https://joyandclaire.com/89-the-back-to-school-tradition-we-all-should-adopt/">89: The Back to School Tradition We All Should Adopt</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Miles is in Kindergarten (!!!), Claire didn’t cry but she did create an amazing back to school tradition, Joy’s trip to Arizona, and a convo with Joy about her career changes and family upbringing. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www. Miles is in Kindergarten (!!!), Claire didn’t cry but she did create an amazing back to school tradition, Joy’s trip to Arizona, and a convo with Joy about her career changes and family upbringing.



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_



This is Joy & Claire Episode 89: The Back to School Tradition We All Should Adopt



Episode Date: August 26, 2021



Transcription Completed: September 3, 2021



Audio Length: 47:17 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. Can I be that person really quick and just be really freaked out that it’s the end of August? I have to do it.



Claire: I know.



Joy: It’s freaking me out. It’s freaking me out. It just went by so, so fast. I don’t know if it’s just because I’m not really working right now, or has it been going fast for you too?



Claire: It didn’t go fast for me, but I think that’s just because we had a lot going on this month. We were in Wisconsin, Miles started school. Yeah, so Miles started kindergarten last Thursday. That’s been so fun. He did really well. It’s been going great so far.



Joy: I just feel like the month just flew by. So I was like, it’s just because you’re not working. But I feel like sometimes it does happen.



Claire: Sometimes it flies by.



Joy: Where is the time going? So here we are.



Claire: I will say, August did not fly… I mean, August felt like a normal pace month for me. It did not fly by, but it did not crawl either.



Joy: Well, the question of the day is, how did Miles do with back-to-school shopping? Did you get cool school supplies, and was he just as excited?



Claire: Okay. So he definitely was excited. So we went to Target. I waited too long and all the cool stuff was taken already. Which I was doing fine with the thought of Miles starting kindergarten until I went to Target and saw all these families in the aisles with their high schoolers and was like,, [emotionally] “Oh my God.” I’m going to have a high schooler in like two days. It’s going to be us in the aisles. And like, I saw a mom who was there shopping with her daughter, so clearly shopping for a dorm. [crying] No, I’m never going to be fine with it. I do not consent.



Joy: Parents out there –



Claire: Yeah.



Joy: Thinking of you Nikki in Arizona.



Claire: Yes.



Joy: I know you’re listening. You just took your boy to… I want to say U of A. Did you do U of A? You texted me. You know what I’m talking about.



Claire: I’m pretty sure I saw U of A on Instagram stories.



Joy: So U of A. That’s just so hard, to just drop your kid off at college. I can only imagine.



Claire: Come back.



Joy: Come back.



Claire: Anyway, moral of the story is I waited too long to get the cool stuff at the Target. I didn’t know. I didn’t know. So we ended up buying most of the stuff on Amazon, which was kind of fine. But also obviously they have a greater selection for things like backpacks and pe...]]>
GGW Media 1 1 full false 47:17
88: Fearing Failure and Doing It Anyway https://joyandclaire.com/88-fearing-failure-and-doing-it-anyway/ Thu, 19 Aug 2021 06:13:00 +0000 https://joyandclaire.com/?p=2512 <p>Scout Sobel joins us to talk about her new book, creating a business to support entrepreneur women, and living and thriving with a bipoloar disorder diagnosis. Does following your passion mean you’re happy 24/7? How did Scout pivot when lack of money became a problem? Listen and support the show! Share with a friend and […]</p> <p>The post <a href="https://joyandclaire.com/88-fearing-failure-and-doing-it-anyway/">88: Fearing Failure and Doing It Anyway</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Scout Sobel joins us to talk about her new book, creating a business to support entrepreneur women, and living and thriving with a bipoloar disorder diagnosis. Does following your passion mean you’re happy 24/7? Scout Sobel joins us to talk about her new book, creating a business to support entrepreneur women, and living and thriving with a bipoloar disorder diagnosis. Does following your passion mean you’re happy 24/7? How did Scout pivot when lack of money became a problem? Listen and support the show! Share with a friend and tag us on social! @joyandclaire_



Instagram: @scoutsobel 



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



Instagram: joyandclaire_







This is Joy & Claire Episode 88: Fearing Failure and Doing It Anyway



Episode Date: August 19, 2021



Transcription Completed: August 30, 2021



Audio Length: 46:51 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. Welcome to another weeks, everybody.



Claire: Welcome.



Joy: Made it to another week.



Claire: Why do we get weirder every week?



Joy: I know. I feel like after eight years, you just don’t know what else to do.



Claire: [singing] Welcome to the podcast, hello. And it is now time for our show.



Joy: [laughing] We should have a jingle, Claire, after all this time.



Claire: Now we do. I think I just made it. Oh no.



Joy: Okay. So we have a special guest this week.



Claire: Yeah, someone else is here guys.



Joy: Someone else is here.



Claire: Forced to listen to me do this in real time.



Joy: Forced to listen to our shenanigans. Scout Sobel is on the podcast this week. We have mentioned her a handful of times because we’ve had guests booked by Scout’s Agency. So she is the owner of Scout’s Agency. She has a book coming out. Scout, welcome to Joy and Claire. 



Scout: Hi ladies. I’m just dying because my sister and I host a podcast, and this is very familiar to me to just come in so hot and silly. But eight years – can we cuss on this show?



Joy: Yep.



Scout: Eight fucking years. I mean, hot damn. I am like loopy three years in. Eight years, that’s a mission and a half. Good for you guys.



Joy: Thank you, thank you. Is this about us now? No, I’m just kidding. Really, it’s been a wild ride, and we still are doing it every single week. We like to say that the only time that we missed a week, I think it was the one week we missed –



Claire: It was the week I got married. In 2014.



Joy: That’s the only week we missed.



Claire: That’s the only week we missed. And I also like to say that if you had told us before we started that we were going to do this for eight years, we never would have started.



Joy: Yeah.



Scout: Yeah, that’s really how it goes. I also find – I don’t know if you guys feel this way too ...]]>
GGW Media 1 1 full false 46:52
87: Crossfit Games 2021 https://joyandclaire.com/87-crossfit-games-2021/ Thu, 12 Aug 2021 06:09:00 +0000 https://joyandclaire.com/?p=2505 <p>Claire recaps her trip to Madison, WI attending the 2021 Crossfit Games! Alfredo Frontier Airlines (Fact check/correction, he’s a comedian not a flight attendant) Meraki Run Club EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 87: Crossfit Games 2021 Episode Date: August 12, 2021 Transcription Completed: […]</p> <p>The post <a href="https://joyandclaire.com/87-crossfit-games-2021/">87: Crossfit Games 2021</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire recaps her trip to Madison, WI attending the 2021 Crossfit Games! Alfredo Frontier Airlines (Fact check/correction, he’s a comedian not a flight attendant) Meraki Run Club EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire. Claire recaps her trip to Madison, WI attending the 2021 Crossfit Games!



Alfredo Frontier Airlines (Fact check/correction, he’s a comedian not a flight attendant)



Meraki Run Club



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_



This is Joy & Claire Episode 87: Crossfit Games 2021



Episode Date: August 12, 2021



Transcription Completed: August 15, 2021



Audio Length: 42:18 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire.



Joy and Claire: Hi.



Claire: Welcome to the second week of August, which is crazy. Time goes marching on.



Joy: Time goes marching on.



Claire: I was at a coffee shop yesterday eating croissants, which I love.



Joy: And every time you say “croissants,” you know what I want to say.



Claire: [French accent] Croi-ssant. John Hay. If you guys don’t know that story, the quick story is that my dad won’t say [pronounced with hard “t”] croissant and will only say [French accent] croissant. One time we were at Burger King, and he tried to order a [French accent] croissan’wich, and the guy was like, “What?” It was a classic John Hay moment.



Joy: Would you please not try to be a Frenchman right now? 



Claire: Yeah, please dad. Now is not the time. We know. We know that you know how to pronounce it.



Joy: We know that you know French.



Claire: You have made your point. Please proceed with your [pronounced with a hard “t”] croissan’wich.



Joy: So you were having a croissant. Yes.



Claire: And this family was sitting at the coffee shop. I’m on the coffee shop patio, and this family was behind us. They were talking to their 5-year-old. The dad said, “Yeah, Christmas is only four months away.” And I was like, you shut your whore mouth.



Joy: Well you know what, I was so angry two weeks ago, so that would be not even August. I was in Costco, and they had kid Halloween costumes. Scott and I walked up, and I was like, “No, I’m not ready.” And they already have the mums out, which I’m like it’s too early. They’re going to get fried if you put a mum out right now. 



Claire: Yeah, no.



Joy: Don’t buy your mums right now. Costco, please stop mum-quishing. I see the mums, and I want the mums, but they’re going to die if I buy them. Because they’re so pretty inside, but I’m like, how do these survive? It’s just way too early. I know that sounds so cliche of me to be like, “It’s already August?” But I just feel like every year they start bringing out the Halloween costumes or the Christmas decorations so early. What is the rush? What is the rush?



Claire: Guess what time it is? School supply time.



Joy: I love this time of year. I love going through Target and seeing all the school supplies, and I live vicariously through all the families shopping.

]]>
GGW Media 1 1 full false 42:19
86: Leaving Toxic Relationships https://joyandclaire.com/86-leaving-toxic-relationships/ Thu, 05 Aug 2021 06:12:00 +0000 https://joyandclaire.com/?p=2496 <p>Acknowledging toxic relationships and when positivity becomes just as toxic. We discuss Simone Biles in the news and how removing herself from a toxic situation doesn’t make her a quitter, it makes her powerful and strong. Claire processes through vaccination progress (or lack thereof) frustrations, and we discuss our high school selves. EAT TO EVOLVE […]</p> <p>The post <a href="https://joyandclaire.com/86-leaving-toxic-relationships/">86: Leaving Toxic Relationships</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Acknowledging toxic relationships and when positivity becomes just as toxic. We discuss Simone Biles in the news and how removing herself from a toxic situation doesn’t make her a quitter, it makes her powerful and strong. Acknowledging toxic relationships and when positivity becomes just as toxic. We discuss Simone Biles in the news and how removing herself from a toxic situation doesn’t make her a quitter, it makes her powerful and strong. Claire processes through vaccination progress (or lack thereof) frustrations, and we discuss our high school selves.



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_



This is Joy & Claire Episode 86: Leaving Toxic Relationships



Episode Date: August 5, 2021



Transcription Completed: August 15, 2021



Audio Length: 50:46 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. I’d like to do a quick plug before we even get started because I just had to grab some bites of Eat to Evolve before we started recording, and it’s delicious. I grabbed a Grab & Go. 



Claire: I had the barbecue chicken salad.



Joy: I had the, what is it a sweet potato? I don’t have the name in front of me.



Claire: Like the sweet potato family salad or something like that.



Joy: Yes, the sweet potato family style salad, and it’s delicious. I love it. So if you want to support the podcast, you can support us by going to Eat to Evolve and using the discount code JOYCLAIRE15 for a discount off your order.



Claire: Which – this is not intuitive – but the discount code JOYCLAIRE15 gets you 20% off your first order. I don’t know why there’s a 15 at the end. It doesn’t make any sense. Maybe it started off as 15% and then –



Joy: I think it started, but regardless – “Irregardless” – you should probably use that code and support the podcast, and then also get a discount off delicious food. That’s eattoevolve.com, the discount code JOYCLAIRE15. 



Claire: Delish.



Joy: Delish.



Claire: I’m eating it for lunch. I love it. How’s it going? We’ve had so many interviews lately.



Joy: We really have. We always get mixed reviews on interviews because people just want to hear us, which I really appreciate, really appreciate it. And there’s only so much of us to go around, guys. Sometimes we need to hear other people’s voices.



Claire: I feel like it’s less that people only love hearing us and more that they know what they’re getting when they get us, and when we have a guest we don’t always resonate with everyone. But I have really been interested in the fact that every interview that we’ve had lately has really come back to this theme of not ignoring the signals that your body is giving you. I feel like we talked about that with Laura Ligos. We definitely talked about that with Dr. Cook. We talked about that with Noel. Next in a couple weeks we are going to have an interview with Scout from Scout’s Agency. She talks about that. It’s just such a theme right now that I think people are really coming out of the past year out of touch with themselves and out of touch with what living in a non-super-stressed-out state even feels like. And we’re all realizing, oh my gosh, my body is crying out for help.



Joy: Can I share a personal story really quick along those same lines? People can probably tell by now that I’m very cautious about what I share about why I left my job,]]>
GGW Media 1 1 full false 50:46
85: Actor, Director and Business Owner Noel Elie https://joyandclaire.com/85-actor-director-and-business-owner-noel-elie/ Thu, 29 Jul 2021 06:12:00 +0000 https://joyandclaire.com/?p=2489 <p>Actor, director and business owner Noel Elie joins us to talk about marketing and branding your business, what it’s like to be an actor in Hollywood, and how to keep an optimistic outlook when going for your goals. Brene Brown Unlocking Us episode Completing the Stress Cycle TW: Eating Disorders EAT TO EVOLVE DISCOUNT CODE […]</p> <p>The post <a href="https://joyandclaire.com/85-actor-director-and-business-owner-noel-elie/">85: Actor, Director and Business Owner Noel Elie</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Actor, director and business owner Noel Elie joins us to talk about marketing and branding your business, what it’s like to be an actor in Hollywood, and how to keep an optimistic outlook when going for your goals. Actor, director and business owner Noel Elie joins us to talk about marketing and branding your business, what it’s like to be an actor in Hollywood, and how to keep an optimistic outlook when going for your goals.



Brene Brown Unlocking Us episode Completing the Stress Cycle



TW: Eating Disorders



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_







This is Joy & Claire Episode 85: Actor, Director and Business Owner Noel Elie



Episode Date: July 29, 2021



Transcription Completed: August 10, 2021



Audio Length: 54:02 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. We are so excited this week because we’ve been working with Scout’s Agency, who gives us amazing guests, getting more females on podcasts. This week we have Noel Elie. Thank you so much for joining us today. You’re an actress, CEO of Noel Elie Productions, and we can’t wait to talk about all these things. So, thank you so much for joining us today.



Noel: Yeah, thank you for having me.



Joy: So, where do we begin? Because I’ve been following your work, checking out some of the things that you’re working on, and I listened to an episode recently that you were talking more about the production side and working with people on events, their businesses and marketing and branding. I really want to start off with what interested me the most in terms of something that sat in my brain. I’m like, woah, I need to talk to her about this. When you’re talking with clients, what their vision and their why is. So I want to start with you and your company first and talk about the production company. I really want to get into vanity metrics because that really struck me and I want to get into it a little bit. So let’s pause for a moment, and I want you to introduce your production company and what you do.



Noel: Well, thank you. I’m glad to be here. I am an actress and director, and I also am CEO of a production and PR company called Noel Elie Productions. I started it, God… unofficially probably almost a decade ago, but officially maybe six years ago, seven years ago? I realized I had this skillset. So, I was the typical struggling artist waiting tables and nannying and doing the thing. A woman approached me and was like, “Oh my God, you have to come work for me. You have to produce my events.” I went home that night and Googled “how do you produce an event.” One thing led to another and I realized I had this skillset. There was a need, especially in the empowerment space and thought leader space, for people who knew what they were doing to product events in New York City and LA, so I started producing events.



Joy: Interrupting you real quick. Was the woman who told you that – was that really Gabrielle Bernstein?



Noel: Yeah, yeah.



Joy: Is that the first person… she’s huge. I’ve probably been following her career for, no joke, like 15 years. She’s really kind of made a rise in the past 5-8 years, but I remember when she was just starting out.]]>
GGW Media 1 1 full false 54:02
84: Naturopathic Medicine / Dr. Kayla Cook https://joyandclaire.com/84-naturopathic-medicine-dr-kayla-cook/ Thu, 22 Jul 2021 06:12:00 +0000 https://joyandclaire.com/?p=2482 <p>A disussion about naturopathic medicine, naturopathic doctors, and what you can do every day to improve your health. Welcome the amazing doctor Joy worked with for Graves’ disease, Dr. Kayla Cook. SOLÉ WATER AANP WEBSITE: Naturopathic Doctors SEED CYCLING Dry Skin Brushing EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is […]</p> <p>The post <a href="https://joyandclaire.com/84-naturopathic-medicine-dr-kayla-cook/">84: Naturopathic Medicine / Dr. Kayla Cook</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> A disussion about naturopathic medicine, naturopathic doctors, and what you can do every day to improve your health. Welcome the amazing doctor Joy worked with for Graves’ disease, Dr. Kayla Cook. SOLÉ WATER AANP WEBSITE: Naturopathic Doctors SEED CYCL... A disussion about naturopathic medicine, naturopathic doctors, and what you can do every day to improve your health. Welcome the amazing doctor Joy worked with for Graves’ disease, Dr. Kayla Cook.



SOLÉ WATER



AANP WEBSITE: Naturopathic Doctors



SEED CYCLING



Dry Skin Brushing



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_







This is Joy & Claire Episode 84: Naturopathic Medicine / Dr. Cook



Episode Date: July 22, 2021



Transcription Completed: August 4, 2021



Audio Length: 77:12 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. I’m very excited. We’ve been talking for a while that I was going to have my naturopathic doctor on the show, and Dr. Cook is on the show. We have so much to cover, and we’re going to try to answer all of your questions, but I just want to give a warm welcome to Dr. Cook. Hi, Dr. Cook.



Dr. Cook: Hi. Thank you so much for having me.



Joy: Yeah, so we want to start out really general around your background and education and what your schooling was, just kind of the path to becoming a naturopathic doctor.



Dr. Cook: Yeah, I think that’s a really good question. I think most people are pretty confused by what that actually is. I grew up in the southeast, and everyone back home thinks I went to Hogwarts Medical School. I think it’s something that’s not really well understood. So naturopathic doctors actually go to medical school, and that’s sometimes very surprising. People think that it’s more of a nutrition program or a functional medicine certificate or something like that, but we do actually go through medical school where we get all the clinical training and work in rotations and do all the conventional medical school stuff, kind of like as you would going into primary care. Naturopathic doctors in our medical school, we don’t necessarily go on to specialize in like surgery or one specific thing like a gastroenterologist or an endocrinologist, like that. So by the end of that 4-year medical school and then 2-3 years of residency, primary care is the main idea of what you’re accomplishing as a naturopathic doctor. It’s kind of like two med schools in one though, because while you have to learn all the conventional medicine, pharmaceuticals, and everything like that, you also are learning herbs and nutrition and all kinds of different physical medicine, lots of different modalities, as well as the naturopathic philosophy and the lens in which we look at a case a see medicine. It’s really, really fun because you get to learn a lot more in your tool – your toolkit is much larger than you come out of conventional school where it’s largely surgery and pharmaceutical are the main treatment options. But this becomes a big safety issue I’ve seen, in terms of vetting to find an actual credentialed naturopathic doctor.]]>
GGW Media 1 1 full false 1:17:13
83: Break Through Diet Culture BS with The Sassy Dietitian https://joyandclaire.com/83-break-through-diet-culture-bs-with-the-sassy-dietitian/ Thu, 15 Jul 2021 06:12:00 +0000 https://joyandclaire.com/?p=2473 <p>Sass is back! We welcome Laura Ligos back to the podcast! We discuss: pregnancy and post partum nutrition, wanting to lose weight but not wanting the diet culture that comes with it, the problem with MLMs, the 1200 calorie diet myth, post-pandemic uptic of diet culture, and a fast round Q&A! EAT TO EVOLVE DISCOUNT […]</p> <p>The post <a href="https://joyandclaire.com/83-break-through-diet-culture-bs-with-the-sassy-dietitian/">83: Break Through Diet Culture BS with The Sassy Dietitian</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Sass is back! We welcome Laura Ligos back to the podcast! We discuss: pregnancy and post partum nutrition, wanting to lose weight but not wanting the diet culture that comes with it, the problem with MLMs, the 1200 calorie diet myth, Sass is back! We welcome Laura Ligos back to the podcast! We discuss: pregnancy and post partum nutrition, wanting to lose weight but not wanting the diet culture that comes with it, the problem with MLMs, the 1200 calorie diet myth, post-pandemic uptic of diet culture, and a fast round Q&A!



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_







This is Joy & Claire Episode 83: Break Through Diet Culture BS with The Sassy Dietitian



Episode Date: July 15, 2021



Transcription Completed: August 3, 2021



Audio Length: 58:23 minutes 



Joy: Hey guys, this is Joy.



Claire: [singsong voice] And this is Claire.



Joy: [singsong voice] And this is Joy and Claire. And Laura Ligos because we all know the Sassy Dietician. She’s back with us. We’ve known her for years. We met ages ago through the podcast through social media. We have a lot to talk about, so we’re not even going to waste any time. If you don’t know Laura Ligos, it’s Sassy Dietician… The Sassy Dietician on Instagram?



Laura: Yeah.



Joy: But your handle on Instagram?



Laura: Oh, yeah. @thesassydietician.



Joy: @thesassydietician. But you can Google “Sassy Dietician” and all things Laura Ligos, and work with her. We’ll put everything in the show notes as far as where to find her. She’s a registered dietician, and we just have a lot of things to talk about today. We’ve bottled up everything from the pandemic. You just had a baby. We have a lot of diet culture to unpack here. Let’s start. Let’s start with the topic of pregnancy and postpartum because that is the closest to what you’ve dealt with personally. But what are people writing in about the most? What do you hear the most about with pregnancy and postpartum?



Laura: The biggest theme that I have found with trying to conceive, pregnancy, miscarriage, postpartum across the board is everybody wants to know what they should and shouldn’t eat. I didn’t realize how rampant diet culture was within that season of life. Obviously, because I had never been through it. I think that’s my biggest takeaway from this all is so many people are so worried about what they should and shouldn’t eat, as if I eat one wrong thing everything’s going to go completely wrong. Claire and I have experienced miscarriage, and it was none of our doing. It was literally just that that process is a natural part of, unfortunately, the process. It was not a viable pregnancy. It sucks on so many levels, but it wasn’t because I ended up eating deli meat or I didn’t eat enough fruits and vegetables or I didn’t have the right supplements. For some people, yes, if you go into it with a poor diet and lifestyle and habits, drinking, drugs, anything like that – yes, that can have an effect. But I just find people are so, so worried about the minutiae. I just tell people, you have to take a step back. You have to try to enjoy the process and recognize that you’re not going to ruin everything just because you decided that you wanted to have an extra cupcake or you forgot your prenatal. I can’t tell you how many days I forgot my prenatal while pregnant. It’s not about being perfect. I don’t know if that’s social media that’s been playing on people. I don’t know if it’s because OB’s and midwives don’t have enough education on nutrition to help ...]]>
GGW Media 1 1 full false 58:23
82: Does Following Your Passion Really Bring in the Money? https://joyandclaire.com/82-does-following-your-passion-really-bring-in-the-money/ Thu, 08 Jul 2021 06:11:00 +0000 https://joyandclaire.com/?p=2466 <p>Why you would work a lower-paying job, does following your passion really bring in the money, can you have money, freedom and happiness? Abby Wambach’s book Wolfpack, Joy starting at BetterHelp, how to really know what it feels like when you have a good therapist, the problem with gaps in resumes being a thing, and […]</p> <p>The post <a href="https://joyandclaire.com/82-does-following-your-passion-really-bring-in-the-money/">82: Does Following Your Passion Really Bring in the Money?</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Why you would work a lower-paying job, does following your passion really bring in the money, can you have money, freedom and happiness? Abby Wambach’s book Wolfpack, Joy starting at BetterHelp, how to really know what it feels like when you have a goo... Why you would work a lower-paying job, does following your passion really bring in the money, can you have money, freedom and happiness? Abby Wambach’s book Wolfpack, Joy starting at BetterHelp, how to really know what it feels like when you have a good therapist, the problem with gaps in resumes being a thing, and which sports we would rather do.



Who Gets to Be an Influencer



The Debate Over Critical Race Theory







EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_







This is Joy & Claire Episode 82: Does Following Your Passion Really Bring in the Money?



Episode Date: July 8, 2021



Transcription Completed: July 21, 2021



Audio Length: 52:22 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. 



Claire: Welcome.



Joy: Welcome to our world, welcome to our world.



Claire: Oh my gosh, I was behind a car this morning that had, not a license plate, but the license plate frame, and it didn’t have the actual letters written out, but if you read it, it said M-I-C-K-E-Y-M-O-U-S-E. 



Joy: Oh, I love it.



Claire: But it didn’t have an M, an I. It was like E-Y-E. Then I was like, M-I-C-K – ohhh.



Joy: Don’t you love when you get the cryptic license plates.



Claire: And I love that it was so wholesome. I was ready for it to be something about balls or something. You’re like, oh, it’s Mickey Mouse. 



Joy: It’s actually clean. It’s not dirty. Yay. Oh, that’s so funny. I can’t remember… Scott saw…. Some of the license plates you see on cars around here. He sent me a picture of a Jeep that had replicated the Barbie Jeep. It was to the T the color. It was crazy. Okay, well hi. Hello. Hello everybody out there in the listening podcast land. We have an email to start with. We talked last week about why you would work a lower-paying job and salaries and your worth and so on and so forth. One of our listeners, EJ, wrote us an email. Hi, EJ. It says, “Hi Joy and Claire. After your recent episode on job salaries, I thought I’d write in since I work a job that would pay much more in the private sector. I’m currently an AmeriCorps member in a non-profit that does disaster relief construction. My job is to lead volunteers through all phases of construction on the houses where we’re building. An equivalent job, like a project manager or site supervisor, could pay between $40-150,000 depending on years of experience. AmeriCorps member specifically state national make $14,000 in their 10-month term of service. It is not a salary. It is a living stipend. This is because we are serving the community, and most of the people we serve live by similar means. It is by no means a long-term job. Literally you can only serve four terms in a state and national branch of AmeriCorps.]]>
GGW Media 1 1 full false 52:22
81: Takin’ Naps Walkin’ Dogs https://joyandclaire.com/81-takin-naps-walkin-dogs/ Thu, 01 Jul 2021 06:12:00 +0000 https://joyandclaire.com/?p=2462 <p>Corrections and feedback, Joy is feeling her feelings (what does that mean?), creating rituals during tough times, getting paid what we’re worth, applying to jobs, Joy’s health update, and how Joy will continue to keep her health in check. SolÉ Water Brene Brown WholeHearted Inventory EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: […]</p> <p>The post <a href="https://joyandclaire.com/81-takin-naps-walkin-dogs/">81: Takin’ Naps Walkin’ Dogs</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Corrections and feedback, Joy is feeling her feelings (what does that mean?), creating rituals during tough times, getting paid what we’re worth, applying to jobs, Joy’s health update, and how Joy will continue to keep her health in check. Corrections and feedback, Joy is feeling her feelings (what does that mean?), creating rituals during tough times, getting paid what we’re worth, applying to jobs, Joy’s health update, and how Joy will continue to keep her health in check.



SolÉ Water



Brene Brown WholeHearted Inventory



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_



This is Joy & Claire Episode 81: Takin’ Naps Walkin’ Dogs



Episode Date: July 1, 2021



Transcription Completed: July 18, 2021



Audio Length: 49:24 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire.



Claire: [singsong voice] Good morning.



Joy: [singsong voice] How’s your week going? Good morning, how’s your week going? We’re recording this on Sunday very early. Claire, I’m really impressed that you’re up and at ‘em.



Claire: This is late in Joy time, but it’s very early in Claire years.



Joy: Yeah.



Claire: Recently, when we got River, Miles discovered the concept of dog years.



Joy: Oh, dog years, not dog ears.



Claire: Not dog ears. Dog years. Then he started thinking that everything should have its own measurement of time. So tree years.



Joy: Oh, I love that. What does he come up with?



Claire: Oh, everything. “Mom, how old am I?” “You’re 5 1/2.” “Well, what is that in tree years?” I don’t know Miles, this is a unit of measurement you invented. It’s probably like a month actually because trees live to be… he basically has been discovering ages. So he asks everyone on the street, “How old are you? How old is your mom?”



Joy: Oh, that’s so cute. How old is your mom. 



Claire: We’re at the park, and there was some little kids. They were with their grandparents, and he went up to their grandparents. He was like, “How old are you? How old is your mom?” She was like 70, and she was like, “Uh.” I was like, “I’m sorry, he wants to know how old everyone is.”



Joy: Yeah, I’ll never forget I was at dinner with a friend last year – well no, not last year. It was before COVID. And her 3-year-old, we were sitting there at dinner. We were at a booth, so you could see behind us, and the little girl was like, “Grandpa!” really loud. The guy was older. We just started laughing so hard. We were like, “Sorry. You’re not old, but she just sees a grandpa.” 



Claire: She only has like two points of reference. 



Joy: It was so cute.



Claire: The other thing Miles is super into right now is knock knock jokes. But he doesn’t understand why knock knock jokes are funny. So he’ll just be like, “Knock knock. Who’s there. Pizza. Pizza who. We’re eating pizza.” 



Joy: [laughing]



Claire: I’m like, “We are eating pizza. Thank you.” 



Joy: That’s hilarious. 



Claire: Thank you for telling me that through a knock knoc...]]>
GGW Media 1 1 full false 49:24
80: Crossfit News https://joyandclaire.com/80-crossfit-news/ Thu, 24 Jun 2021 06:11:00 +0000 https://joyandclaire.com/?p=2457 <p>Justin Lofranco returns! Justin joined us in 2018 on GGW Episode 271 when we recorded at Camp Timeout. Justin Lofranco started The Morning ChalkUp, the daily Crossfit news website. We discuss the 2021 Crossfit Games and get up to speed on all things Crossfit! EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ […]</p> <p>The post <a href="https://joyandclaire.com/80-crossfit-news/">80: Crossfit News</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Justin Lofranco returns! Justin joined us in 2018 on GGW Episode 271 when we recorded at Camp Timeout. Justin Lofranco started The Morning ChalkUp, the daily Crossfit news website. We discuss the 2021 Crossfit Games and get up to speed on all things Cr... Justin Lofranco returns! Justin joined us in 2018 on GGW Episode 271 when we recorded at Camp Timeout. Justin Lofranco started The Morning ChalkUp, the daily Crossfit news website. We discuss the 2021 Crossfit Games and get up to speed on all things Crossfit!



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_







This is Joy & Claire Episode 80: Crossfit News



Episode Date: June 24, 2021



Transcription Completed: July 16, 2021



Audio Length: 56:28 minutes 



Joy: Welcome to another episode of This is Joy and Claire. This week on the podcast we have Justin LoFranco back on the show. You may remember him if you’re an old school Girls Gone WOD listener that we had Justin on the show Episode 271. I don’t know if you recall. We were at Camp Time Out, which was such a fun trip. But we talked to Justin LoFranco because you may remember last week, we were like, hey we haven’t talked about CrossFit in so long. The CrossFit Games are coming up. Are we going to go to the Games? What is going on? As luck would have it, Justin was available. We brought him on the show. We talked all things CrossFit, and I feel pretty up to speed now. So if you are out of the CrossFit world, like myself, I feel like you’re going to get a lot out of this episode, so you’re not going to be too out of it when the CrossFit Games come around. Because, let’s face it, the CrossFit Games are our favorite time of year. It’s so fun to watch. Even if you’re not at the Games. But if you are at the Games, it’s even more fun. So we’re really excited for you to hear this. Just a quick note that if you don’t have anything to do with CrossFit, I think you’ll still get a lot out of this episode. We had some really good discussion. But also, we talk a lot about things that are just in the CrossFit world, and we don’t really stop to explain. So just a heads up that if you feel lost, it’s because we’ve been in the CrossFit community for the past 10-15 years. But I love Justin’s take on everything. He’s got such a well-rounded view. The Morning Chalk Up is his baby. He founded this amazing news company, and they put out a newsletter and daily posts on the Morning Chalk Up, on Instagram, as well as their website morningchalkup.com. So you can hear all about this business there and how you can subscribe. As always, we just really appreciate your support. Please subscribe to our podcast. Share with a friend. And tag us in your post so we can repost any shout outs that you do. Thank you so much for supporting us over the years, and here’s our episode with Justin LoFranco from the Morning Chalk Up.



Hi Justin.



Justin: Oh hello. 



Claire: Hi. You look so burly and rugged.



Justin: I should let you write my dating profile. 



Joy and Claire: [laughing]



Claire: Burly, rugged guy wears expensive jacks.



Joy: And also hasn’t aged a day since I last saw you. You still look the same.



Justin: When you stay in the cold all day long, you can’t get wrinkly skin.



Joy: Is that true? Is that true?



Justin: It’s all very tight. It’s frozen.



]]>
GGW Media 1 1 full false 56:28
79: Mobile Diplo https://joyandclaire.com/79-mobile-diplo/ Thu, 17 Jun 2021 06:12:00 +0000 https://joyandclaire.com/?p=2451 <p>Crossfit Games 2021, gym breaks, vaccinations, organizing, cancel culture, and Joy’s 2 degrees from Keven Bacon. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 79: Mobile Diplo Episode Date: June 17, 2021 Transcription Completed: June 29, 2021 Audio Length: 52:21 minutes  Joy: Hey guys, this is […]</p> <p>The post <a href="https://joyandclaire.com/79-mobile-diplo/">79: Mobile Diplo</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Crossfit Games 2021, gym breaks, vaccinations, organizing, cancel culture, and Joy’s 2 degrees from Keven Bacon. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail. Crossfit Games 2021, gym breaks, vaccinations, organizing, cancel culture, and Joy’s 2 degrees from Keven Bacon.



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_



This is Joy & Claire Episode 79: Mobile Diplo



Episode Date: June 17, 2021



Transcription Completed: June 29, 2021



Audio Length: 52:21 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. Whenever I say my name, I always feel like I’m saying Dj-oy.



Claire: Dj-



Joy: Because if I say it really fast, I’m not saying the “j” sound. And when I lived in France way back in the early 20’s of my life, my French family – in French, you can’t say the “j” sound.



Claire: Right, it’s not a hard “j.”



Joy: And so whenever my French mom would say, “Joy,” she would say, “Dj-oy.”



Claire: That’s so cute.



Joy: So happy pride month. We were late on saying it last episode, but it is still pride month.



Claire: Yes. Happy pride month. We are donation-matching up to $1,000 to the OUT Foundation. We talked a little bit about it on our Instagram a week or so ago. We still have a little ways to go on $1,000. So if you go to our Instagram profile @joyandclaire_ and go to our link tree, one of the top buttons in our link tree will take you to the OUT Foundation to donate. We have had Will Lanier on Girls Gone WOD several times. I think we had him on Joy and Claire as well. He did a bonus episode for Joy and Claire with Andy last year.



Joy: Yes, during COVID, right?



Claire: During COVID, yeah.



Joy: I mean, we’re still in a pandemic. It’s just no t-



Claire: But during the height, during lockdown.



Joy: Yes.



Claire: He’s in law school now and still is the executive director, I believe, of the OUT Foundation. He’s wonderful. We love him, and we love the OUT Foundation. They do a lot of things to increase visibility and access for LGBTQ+ community members in the CrossFit and functional fitness and just fitness in general space by creating scholarships for LGBTQ+ people who can apply for a scholarship to join a gym. We love supporting them because they are a smaller organization, which means that our donation goes a lot farther. Literally, we are very good friends with the executive director. We feel very, very confident about where the donations go. We know that’s always a question when you’re donating to a non-profit. So check them out and please donate.



Joy: Please donate. And I just have fond memories of at the CrossFit Games doing the WOD in the middle of the whole eating area where they had the big Jumbotron. OUTWOD was able to do a whole workout and sit there for three hours and promote their organization and promote the OUT Foundation, and I remember that just being so much fun. It was really hot, but it was great. And remember when we bought the t-shirts. You could buy a t-shirt and a hat, and I still wear my hat all the time. I remember the t-shirts. I put the t-shirt on, and one of the guys was like, “You need to crop that.” They were just cropping everybody’s t-shirts.



Claire: He just walked up with a pair of scissors. 



]]>
GGW Media 1 1 full false 52:21
78: YOLO This https://joyandclaire.com/78-yolo-this/ Thu, 10 Jun 2021 06:21:00 +0000 https://joyandclaire.com/?p=2447 <p>What happened to Ellen, Claire’s life updates including River, Joy reviews the Friends HBO Max reunion, Botox and plastic surgery thoughts. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 78: YOLO This Episode Date: June 10, 2021 Transcription Completed: June 24, 2021 Audio Length: 55:56 minutes  […]</p> <p>The post <a href="https://joyandclaire.com/78-yolo-this/">78: YOLO This</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> What happened to Ellen, Claire’s life updates including River, Joy reviews the Friends HBO Max reunion, Botox and plastic surgery thoughts. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail. What happened to Ellen, Claire’s life updates including River, Joy reviews the Friends HBO Max reunion, Botox and plastic surgery thoughts.



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_



This is Joy & Claire Episode 78: YOLO This



Episode Date: June 10, 2021



Transcription Completed: June 24, 2021



Audio Length: 55:56 minutes 



Joy: Hey guys, this is Joy.



Claire:  And this is Claire.



Joy: This is Joy and Claire. Thank you for listening. How are you? Happy Thursday.



Claire: I just have to tell, Joy is in a much better mood this week.



Joy: Oh my gosh, yeah. Was it obvious last week?



Claire: No. But I mean, you’re just singing.



Joy: And the sun is shining.



Claire: The sun is shining. The tank is clean.



Joy: The tank is clean. The tank is clean! Every time I say that now, I think of that line –



Claire: I know. You can’t say “the sun is shining” without saying “ The tank is clean. The tank is clean!”



Joy: Is that Finding Nemo?



Claire: Uh huh.



Joy: Yeah. And I feel like we said that on an episode of Girls Gone WOD forever ago.



Claire: I mean, Finding Nemo came out when I was in high school. Let’s find out when it came out. It came out in 2003. Yeah. 



Joy: That’s when Ellen was really… I mean, Ellen is still really big. But she was so cute.



Claire: She was so cute. And then Finding Dory came out in 2016. Wow, it really hasn’t been out that long.



Joy: Really? 2016?



Claire: Yeah.



Joy: That can’t be true. Finding Dory?



Claire: Finding Dory came out in 2016. I do remember thinking, “Wow, I’m surprised that this still had legs.” 



Joy: Sure.



Claire: And it did. Fins, I guess you would say.



[laughing]



Claire: See what I did there?



Joy: Do you believe the drama with Ellen?



Claire: A hundred percent.



Joy: You do?



Claire: Oh yeah.



Joy: Why?



Claire: Because this is one of those scenarios where people have nothing to gain and everything to lose by calling it out.



Joy: Okay. Well for listeners who maybe don’t know what the drama is, I don’t know, what do you want to say – a year ago, there were some people who came forward who said that Ellen, the business and the talk show, had a very toxic work environment. We kind of touched upon toxic work environments in the past few episodes.



Claire: Speaking of which.



Joy: Yeah, speaking of which. That was something that was kind of blowing up about a year ago, and Ellen was in hot water.



Claire: And she sort of played dumb. 



Joy: Did she? Okay.



Claire: She was like, “Oh, I had no idea that these certain producers were treating them like that. I would have fired them.” And everyone was like, okay great,]]>
GGW Media 1 1 full false 55:57
77: Just Because You Can Doesn’t Mean You Should https://joyandclaire.com/77-just-because-you-can-doesnt-mean-you-should/ Thu, 03 Jun 2021 06:12:00 +0000 https://joyandclaire.com/?p=2436 <p>Happy June! We review last week’s episode and the age factor, Joy’s life changes, thinking about what’s next, discovering your identity, staying true to what you really want, the definition of success and toxic positivity. Lindy West Shit, Actually Elizabeth Gilbert Big Magic EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This […]</p> <p>The post <a href="https://joyandclaire.com/77-just-because-you-can-doesnt-mean-you-should/">77: Just Because You Can Doesn’t Mean You Should</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Happy June! We review last week’s episode and the age factor, Joy’s life changes, thinking about what’s next, discovering your identity, staying true to what you really want, the definition of success and toxic positivity. Lindy West Shit, Happy June! We review last week’s episode and the age factor, Joy’s life changes, thinking about what’s next, discovering your identity, staying true to what you really want, the definition of success and toxic positivity.



Lindy West Shit, Actually



Elizabeth Gilbert Big Magic



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_



This is Joy & Claire Episode 77: Just Because You Can Doesn’t Mean You Should



Episode Date: June 3, 2021



Transcription Completed: June 18, 2021



Audio Length: 55:46 minutes 



Joy: Hey guys. This is Joy.



Claire: And this is Claire.



Joy: This is Joy and Claire. Happy June.



Claire: Welcome.



Joy: Welcome.



Claire: Oh my gosh.



Joy: Memorial Day has come and gone.



Claire: Yes. And here we are shocked to find ourselves in June. I just feel like April didn’t happen at all. So even though May felt like it took a while, I’m still catching up from the fact that April didn’t feel like it happened.



Joy: Yeah. We had – not to talk about the most exciting thing in the world, the weather, but we had the crappiest weekend weather-wise. And normally you associate Memorial Day weekend with sunshine, getting outside, and just happy things.



Claire: Pools opening.



Joy: Yeah. Kind of the cusp of summer. And that was not it at all. We were inside for two days because it poured rain.



Claire: Poured rain, which it never does.



Joy: Never ever. But I’m going to go ahead and say it for everybody that I’ve ever heard in any state is, we need the moisture.



Claire: Oh my gosh.



Joy: I feel like no matter where you live, everyone says we need the moisture. Maybe not like Seattle.



Claire: Well maybe less so in the Pacific Northwest and east of the Mississippi River.



Joy: Sure.



Claire: If you live west of the Mississippi River, you probably need the moisture.



Joy: You probably do need the moisture, yeah. So here we are. I hope everybody liked the episode from last week. We have been partnering with an amazing company called Scouts Agency. It’s female-run. Their whole mission is to get females on podcasts. So, we’ve had some really great guests that we normally wouldn’t have, and I just love their mission and I love that they are putting women out there that are doing great things. So hopefully you’re loving these interviews.



Claire: Gaby was really sweet. So, we’ll get into Joy’s big life change, which we’ve talked a little bit about.



Joy: What are you talking about Claire?



Claire: No big deal. NBD. But Joy’s big life change, the change occurred like an hour before that interview was supposed to start.



Joy: Yeah. And we had already rescheduled with Gaby before because of so...]]>
GGW Media 1 1 full false 55:47
76: Too Young Too Old https://joyandclaire.com/76-too-young-too-old/ Thu, 27 May 2021 06:13:00 +0000 https://joyandclaire.com/?p=2427 <p>This week we are joined by Gabriela Ulloa, a Cuban-American journalist and mental health advocate who spent the early years of her career working in Joy’s alternate-universe dream job: as the assistant to Amy Astley in NYC. Gaby and Claire discuss life changes, changing career paths, opening up about mental health, imposter syndrome, and age-based […]</p> <p>The post <a href="https://joyandclaire.com/76-too-young-too-old/">76: Too Young Too Old</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This week we are joined by Gabriela Ulloa, a Cuban-American journalist and mental health advocate who spent the early years of her career working in Joy’s alternate-universe dream job: as the assistant to Amy Astley in NYC. This week we are joined by Gabriela Ulloa, a Cuban-American journalist and mental health advocate who spent the early years of her career working in Joy’s alternate-universe dream job: as the assistant to Amy Astley in NYC. Gaby and Claire discuss life changes, changing career paths, opening up about mental health, imposter syndrome, and age-based self esteem problems that never go away, no matter how old you get.



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_







This is Joy & Claire Episode 76: Too Young Too Old



Episode Date: May 27, 2021



Transcription Completed: June 8, 2021



Audio Length: 46:28 minutes 



Claire: You are listening to This is Joy and Claire. Today we are joined by Gaby Ulloa who is a Cuban-American journalist and mental health advocate. She’s also the cohost of the upcoming Thoughts May Vary podcast, which is launching in June 2021. That podcast illuminates story of lessons of personal development and mental health. Previously she was the assistant to the editor and chief at Architectural Digest, where she spent two years assisting Amy Astley and writing for the magazine. You can find her words in publications such as The New York Times, Architectural Digest, and more. Gaby, welcome to the podcast. So excited to have you.



Gaby: Hi. Thank you so much for having me here. It’s good to be here.



Claire: So, I just read your boiler plate bio, which is so great to catch everybody up from the basics. But tell us a little bit about who you are and your background.



Gaby: Yeah. So, like you said in my bio, I’m Cuban-American. Both my parents are Cuban immigrants. I always really start with that because I feel like it’s such a large part of my identity. I grew up in Miami, which there I didn’t even think about the fact that I was Cuban or that I was Latin because it was everywhere around me. It was really when I went off to school to college in George Washington in D.C. I was like, “Oh wow, my Latin identity is so deeply ingrained into who I am.” Yes, I always lead with that. I’m very proud to be Latina and to be a part of that community. I’m also a journalist. I think you mentioned I started my career at Architectural Digest. It’s funny when I say I started my career, that’s when I started my career post-college. But working has always been something that I’ve done since I was very young. My mom never let my sisters and I have summers off. We were always working at summer camp or volunteering or doing something. And throughout college, I was taking summer internships every summer and I was working in the fashion space and in the magazine space. I always knew I wanted to work in magazines. That was always the goal for me. Once I graduated from school in 2018, I moved directly to New York and basically started freelancing and applying to everywhere that I could find. That’s when a couple months later I ended up getting the job at Architectural Digest to assist Amy Astley. I really fell into design by accident. Because for me, the goal was Condé Nast. For those who don’t know, Condé Nast is a big publishing house that owns all the magazines that I’m sure you read, from Vogue, Teen Vogue, to Glamor, New Yorker, Vanity Fair, Architectural Digest. So that’s where I wanted to be. That’s sort of the big place to be. I basically was going to take any job that I could get.]]>
GGW Media 1 1 full false 46:29
75: Mask Rules https://joyandclaire.com/75-mask-rules/ Thu, 20 May 2021 06:25:00 +0000 https://joyandclaire.com/?p=2421 <p>Mask rule updates, the lifelong struggle of untangling diet culture, and puppy training tips. Rockem Dog Training EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 75: Mask Rules Episode Date: May 20, 2021 Transcription Completed: June 6, 2021 Audio Length: 53:17 minutes  Joy: Hey guys, this […]</p> <p>The post <a href="https://joyandclaire.com/75-mask-rules/">75: Mask Rules</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Mask rule updates, the lifelong struggle of untangling diet culture, and puppy training tips. Rockem Dog Training EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail. Mask rule updates, the lifelong struggle of untangling diet culture, and puppy training tips.



Rockem Dog Training



EAT TO EVOLVE



DISCOUNT CODE JOYCLAIRE15



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_



This is Joy & Claire Episode 75: Mask Rules



Episode Date: May 20, 2021



Transcription Completed: June 6, 2021



Audio Length: 53:17 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: This is Joy and Claire. How’re we doing? How’s the mask wearing going? Because we just got the announcement this week from President Biden and the CDC that if you’re fully vaccinated, then you don’t have to wear a mask in “most” places.



Claire: Right.



Joy: I’m sure places can still mandate it if it’s business decision.



Claire: A lot of places are, yeah. The thing that I’m seeing is a lot of businesses that are writing on their social media, hey listen, we don’t have the ability, nor do we want to have to ask everyone who comes in here to prove that they’re vaccinated. So for now, we don’t really trust y’all.



Joy: Exactly.



Claire: And so, a lot of places, like the coffee shop we go to, are saying still wear your mask because this is basically the honor system, and our employees don’t feel confident that only vaccinated people will not be wearing masks. 



Joy: Right. We don’t trust the people not getting vaccinated to abide by the mask wearing.



Claire: Yeah. I think that’s legit because I think a lot of people who are not interested in getting vaccinated… there’s a large overlap in my experience of talking to people – in the Venn diagram of people who are not interested in getting vaccinated –



Joy: Be careful. Be careful.



Claire: I know. And people who have been begrudgingly wearing masks. So, I think –



Joy: Just saying there’s a Venn diagram that is overlapping.



Claire: I think a lot of people out there would agree and have had that experience as well. I appreciate the businesses and will very much be interested to see what happens. I think that it’s great that the business still have their own ability to do that. It will also be interesting to see the businesses that are like, great, we don’t care. Maybe restaurants who are like, finally, this is going to make things so much easier for us. Like the gym I go to, which I’ve been talking about this whole time, has been so good about masks. They were the first ones to be like, “We don’t have to wear masks anymore. This is so amazing.” And I kind of was like, okay, you know, I’ll see how I feel. And everyone has said you can wear it if you want, but we all kind of know… it’s the mask thing. You wearing a mask doesn’t protect you from other people around you. It protects them from you. 



Joy: Yes.



Claire: So, it’s a little bit hard to be like, “You’ll be fine if you’re wearing a mask.” That’s not the case. And that’s been the problem this whole time is you can wear the mask as much as you want, but if the people around you aren’t wearing masks, then they’re not as effective or not effective in the same way. I’m feeling a little apprehensive about it.]]>
GGW Media 1 1 full false 53:17
74: Traveling Again https://joyandclaire.com/74-traveling-again/ Thu, 13 May 2021 06:00:00 +0000 https://joyandclaire.com/?p=2416 <p>Covid’s effect on the workplace, traveling again and our recent trips, our personal decisions to have kids or not have kids, and products we’re loving for summer. Adam Grant Zoom fatigue article Lele Sadoughi masks www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 74: Traveling Again Episode Date: May 13, 2021 Transcription […]</p> <p>The post <a href="https://joyandclaire.com/74-traveling-again/">74: Traveling Again</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Covid’s effect on the workplace, traveling again and our recent trips, our personal decisions to have kids or not have kids, and products we’re loving for summer. Adam Grant Zoom fatigue article Lele Sadoughi masks www.joyandclaire. Covid’s effect on the workplace, traveling again and our recent trips, our personal decisions to have kids or not have kids, and products we’re loving for summer.



Adam Grant Zoom fatigue article



Lele Sadoughi masks



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_



This is Joy & Claire Episode 74: Traveling Again



Episode Date: May 13, 2021



Transcription Completed: May 21, 2021



Audio Length: 61:00 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. Happy Thursday. Always on a Thursday.



Claire: Always.



Joy: I don’t know why we picked Thursday.



Claire: It was just the day that our episodes were ready the first time, I think.



Joy: We’re like, “It’s done.”



Claire: We’re like, “It’s done. Should we just release it? Yeah, sure.”



Joy: This is how is works in this podcast world? I don’t know.



Claire: I’m sure at some point somebody has made strategic decisions about this type of thing. And sometimes I feel like there’s this whole science around when to release content. A lot of you guys know, my day job, I pretty much professionally send emails to tens of thousands of people at a time. It’s just my whole life. And a huge part of that is trying to decide, when’s the best time to send an email. There’s unbelievable amounts of research behind this concept, including what’s the best day. And it’s like, well, don’t send on a Friday because nobody’s going to do anything on a Friday. Don’t send on a Monday. People are out of the office. Don’t send too early on Wednesdays because Wednesdays are really big days for meetings for a lot of people. There’s all this stuff behind it. So it’s just funny to me to think that one day we were like, “We’re going to release our podcast today.”



Joy: But is there research in the podcast world? And I’m sure it’s out there. I have not taken the time to look.



Claire: I’m sure it’s out there. It has to be out there. If it’s not out there, then we should do it.



Joy: Because I think about the podcasts I listen to. I think about the days when all my really good ones come out that I really like. And it’s like every day except for Friday. Friday’s a pretty slow podcast day because everyone’s getting ready for the weekend. Not a lot of people are listening to podcasts over the weekend. But it’s interesting because I’m like – a lot of the news podcasts release heavily on Mondays that I listen to. I don’t know. As long as my podcasts come out. Because people can save them. I know some listeners out there save them for a Saturday.



Claire: Totally. But then there are other people out there who are listening to this right now, and it’s 4 o’clock on Thursday morning, and I salute you people who, first of all wake up at 4 o’clock in the morning for any reason ever. Any reason other than to fly to a beach. I can’t imagine a good enough reason.



Joy: Some people work overnight shifts, and I applaud you times a thousand for that.



]]>
GGW Media 1 1 full false 1:01:01
73: Time Capsule https://joyandclaire.com/73-time-capsule/ Thu, 06 May 2021 06:01:00 +0000 https://joyandclaire.com/?p=2407 <p>We’ve been doing this podcast for 8 years because of the amazing community. Today we hear from you, listeners, about what your year has been like. It’s honest and beautiful and I hope we look back in a few years and take a collective deep breath. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & […]</p> <p>The post <a href="https://joyandclaire.com/73-time-capsule/">73: Time Capsule</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We’ve been doing this podcast for 8 years because of the amazing community. Today we hear from you, listeners, about what your year has been like. It’s honest and beautiful and I hope we look back in a few years and take a collective deep breath. www. We’ve been doing this podcast for 8 years because of the amazing community. Today we hear from you, listeners, about what your year has been like. It’s honest and beautiful and I hope we look back in a few years and take a collective deep breath.



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_



This is Joy & Claire Episode 73: Time Capsule 



Episode Date: May 6, 2021



Transcription Completed: May 16, 2021



Audio Length: 56:08 minutes 



Joy: Hey guys, this is a special episode of This is Joy & Claire. I have been spending the last couple of day stringing together your voice memos about your experience with COVID. Now, I know that you guys love to hear Claire and I talk, and we’ve been doing it for eight years. [laughing] So we really wanted to hear from our community about the experience you are having over the past year with COVID. Now, I know that some of you may be like, “Wow, we’ve been talking about COVID. I don’t want to listen to anything about COVID.” Hear me out. When I was listening to these voice memos, all I could think of was we have the most amazing community, and I was just so in awe of everybody’s resilience and everybody’s ability to just push through the struggles that they’re going through. Any time I have a doubt that people are supporting this community or supporting this show, I am just so inspired by your emails and your voice memos, and this was no exception. Listening to the voice memos as I was editing them together, I was just like, “Wow, this is really what our podcast has been about.” I felt less alone listening to your voices. I felt like I had a better feeling of what was going on across all corners of the world. And it just made me feel so much closer to this community. I know that we say that a lot, but it really is the essence of why we do this podcast. Because of you and because we’ve met such amazing people. So I hope you get something out of everybody’s story. It truly is something that I didn’t expect when I was listening to all the voice memos. Wow. You know what, we need to feel closer to people right now. We have so much division. There’s so many heated discussions and arguments and right or wrongs and wanting to just be angry to one another that rarely do we get the opportunity to just listen to people. And think that’s what this episode is, is just listening to other viewpoints and perspectives. I encourage you as you’re listening to this to keep an open mind and to not shut it off because it’s not Joy and Claire the entire time, is to just listen to other people and have compassion in your heart. That’s what I hope for for this episode. So without further ado, here’s you, the community.



Listener 1 [Pittsburgh, PA, USA]: Hey Joy and Claire. This is Joy from Pittsburgh, Pennsylvania. The other Joy. Or the other, other Joy. I work as a psychologist for a health system out here in Pennsylvania called UPMC and am really lucky to be working with vaccine clinics for underserved communities. We’re seeing a decrease in people getting vaccinated each day, in part because of vaccine hesitancy. Just a note about what I’m seeing and also some things for us to think about who want to encourage loved ones to get vaccinated. It’s common for people to feel anxious about new treatments, and this is a really new treatment. And even though I think that the science is really good, not everyone has access to the same kinds of information. I think I’ve just been trying to sit with people, both in my work and in my personal life, to answer questions, tell them why I got vaccinated, and keep underscoring that it’s ultimately their choice, that no one is forcing this.]]>
GGW Media 1 1 full false 56:08
72: Bad Therapists https://joyandclaire.com/72-bad-therapists/ Thu, 29 Apr 2021 06:09:00 +0000 https://joyandclaire.com/?p=2402 <p>Claire’s new family dog, how to know when you have a bad therapist, and more listener questions. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 72: Bad Therapists  Episode Date: April 29, 2021 Transcription Completed: May 7, 2021 Audio Length: 41:57 minutes  Joy: Hey guys, this is Joy. Claire: And this is […]</p> <p>The post <a href="https://joyandclaire.com/72-bad-therapists/">72: Bad Therapists</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire’s new family dog, how to know when you have a bad therapist, and more listener questions. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 72: Bad Therapists  Episode Date: April 29, Claire’s new family dog, how to know when you have a bad therapist, and more listener questions.



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_



This is Joy & Claire Episode 72: Bad Therapists 



Episode Date: April 29, 2021



Transcription Completed: May 7, 2021



Audio Length: 41:57 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. And I just have to address this from the get-go because I do feel like I’m in a wind tunnel. We are having all of the interior of our house painted, and so we moved all of our furniture out of all of our rooms. The painter wasn’t using this room, and I’m like, “Can I record in here?” But it just sounds like I’m in a wind tunnel.



Claire: It’s a little echoey, but it’s okay.



Joy: But we’re going to get through this. We’re going to make it, and it’s going to be fine. We’ve survived worse things in the recording audio world.



Claire: And we also know that Joy could hide in a closet with a towel over her head, but it was 80 degrees here today and no self-respecting Coloradan has turned on their air conditioning yet.



Joy: No way.



Claire: We definitely have. And if you’re asking, “Didn’t it just snow there?” The answer is yes, it did, and it’s supposed to snow again as a matter of fact because this is what it’s like in the spring time in Colorado. It’s very, very weird. Today was a high of 81 and a low of 37. 



Joy: That’s your weather report.



Claire: That’s very common. So I’m sitting here next to a puppy.



Joy: Tell us the big news.



Claire: So obviously that’s the news.



Joy: That is the news.



Claire: Last week, I kind of teased it, like watch our Instagram stories for an update on the dog. And we got a puppy, and she’s so cute. She’s eight or nine weeks old I think. We named her River. Her name was Maggie. They give all the dogs in the litter names at the rescue. So we got her from a rescue called Moms and Mutts Colorado. Basically it’s a foster-based rescue that takes in pregnant mommas and adopts out all their puppies. So if you’re looking for a puppy in Colorado, pretty much all they have is puppies. So originally, we had really wanted to get an older dog. We didn’t really want to deal with a puppy, but I looked at probably dozens of rescues and shelters and talked to a ton of rescue volunteers and applied to half a dozen different rescues. Some were shelter-based, some were foster-based. The number of options for adult dogs who are truly no-questions-asked kid friendly were very, very few and far between. That was obviously our number one requirement, even to the point where we didn’t even want to get a questionable dog. “Well, he was fine with kids in his old house, but he’s a little bit timid now.” We didn’t want there to be a question in our minds that this dog would be great with kids because we already had to rehome a dog due to issues with kids. We had a dog. It was really sweet but absolutely crazy. Border collie mix named Luna. I got her in 2010 or 2011. We had her until Miles was like two. When I adopted her originally, she was totally crazy. Literally, her name was Chaos, which I should have known better than to adopt a dog named Chaos. But she was really, really sweet at first. Then when she got more comfortable at home, she just became a total terror. She would bark at cars driving by.]]>
GGW Media 1 1 full false 41:58
71: Change Your Underwear https://joyandclaire.com/71-change-your-underwear/ Thu, 22 Apr 2021 06:12:00 +0000 https://joyandclaire.com/?p=2395 <p>Underwear search, Victoria’s Secret days, emails from listeners, and a listener Q&A! BMI AND COVID DATA ARTILE CHRISTY HARRISON TAI’S MUSIC! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 71: Change Your Underwear  Episode Date: April 22, 2021 Transcription Completed: May 1, 2021 Audio Length: 47:41 minutes  Joy: Hey guys. This is […]</p> <p>The post <a href="https://joyandclaire.com/71-change-your-underwear/">71: Change Your Underwear</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Underwear search, Victoria’s Secret days, emails from listeners, and a listener Q&A! BMI AND COVID DATA ARTILE CHRISTY HARRISON TAI’S MUSIC! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode ... Underwear search, Victoria’s Secret days, emails from listeners, and a listener Q&A!



BMI AND COVID DATA ARTILE CHRISTY HARRISON



TAI’S MUSIC!



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_







This is Joy & Claire Episode 71: Change Your Underwear 



Episode Date: April 22, 2021



Transcription Completed: May 1, 2021



Audio Length: 47:41 minutes 



Joy: Hey guys. This is Joy. 



Claire: And this is Claire. 



Joy: And this is Joy and Claire. How’re we doing? Let’s check in. Let’s check in. How are you? Are you eating well? Are you feeding yourself? Are you drinking enough water?



Claire: Are you getting outside?



Joy: Are you taking some deep breaths?



Claire: Are you sleeping? Are you moving your body? Are you wearing clean underwear?



Joy: Put in some dry shampoo.



Claire: Go put on some clean underwear. That is a self-care hack that we don’t see enough. Change your underwear. It makes you feel like you care about yourself.



Joy: I don’t know why my mind went here.



Claire: You were going to say, “Maybe just go commando,” weren’t you?



Joy: I was not. Though I do go commando when I wear leggings. Maybe you need to throw out and buy some new underwear.



Claire: Okay, so, on this topic. I’m so glad you brought this up.



Joy: Thank you.



Claire: I’ve been in the market for new underwear. If you guys remember back from Girls Gone WOD days, there was a brief moment where we had this subscription underwear box sponsor called –



Joy: Think.



Claire: No, Thinx – 



Joy: After that. 



Claire: The original name of Nix.



Joy: Yes, Nix. 



Claire: And Nix now is like this huge brand. It is called MeUndies.



Joy: No?



Claire: Oh my gosh, this is going to drive me crazy because I am wearing them right now. If I can take them off, I’d be able to see them. Luv My Skivvies.



Joy: Yes! Luv My Skivvies. 



Claire: Okay. And it was this super cute – they’re still around – super cute subscription underwear package. They to this day are my by far favorite underwear. I have tried so many other types of underwear, and this type of underwear is by far my favorite. It’s not high rise, but it’s also not a bikini rise. It’s a nice low mid-rise pair of underwear. It’s synthetic, which I know everyone’s like, “You’ve got to wear cotton underwear.” I don’t really find that to be true if I am otherwise a hygienic human and not prone to other health issues down there. I have a pretty big butt, and they have very good coverage. Panty lines, guys, I don’t care about that. 0% do I care whether or not people know if I’m wearing underwear. I posted about that recently on our Instagram stories, and someone was like – and I get this. But someone was like,]]>
GGW Media 1 1 full false 47:42
70: Fix It https://joyandclaire.com/70-fix-it/ Thu, 15 Apr 2021 06:21:00 +0000 https://joyandclaire.com/?p=2386 <p>Rest and sleeping, reflecting on the Boulder shooting, Covid vaccine views, and would you rathers. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 70: Fix It Episode Date: April 15, 2021 Transcription Completed: April 17, 2021 Audio Length: 52:17 minutes  Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: […]</p> <p>The post <a href="https://joyandclaire.com/70-fix-it/">70: Fix It</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Rest and sleeping, reflecting on the Boulder shooting, Covid vaccine views, and would you rathers. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 70: Fix It Episode Date: April 15, Rest and sleeping, reflecting on the Boulder shooting, Covid vaccine views, and would you rathers.



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_



This is Joy & Claire Episode 70: Fix It



Episode Date: April 15, 2021



Transcription Completed: April 17, 2021



Audio Length: 52:17 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. It’s just us. We know how much you love us.



Claire: It really did feel like – I mean, it’s so great to have guests, and we had two really wonderful guests. And also it was like, do you miss us?



Joy: I know. People miss us. I know – I know you’re out there – that will skip episodes when it’s not just us. They’re out there.



Claire: Which is amazing because we just did an entire year where the only guest we had was that one time we had Casper on. Which was a great episode. He was worth it. He was worth being the only guest in 2020.



Joy: But all of our guests are so great, because you know why? We also are great interviewers. I’m just kidding. I’m not tooting my own –



Claire: You’re not kidding. Toot your own horn. We are good interviewers.



Joy: We are good interviewers. I feel like everyone always feels so comfortable around us, and I just really like people.



Claire: If you haven’t listened, if you’re like, “I don’t really like listening to interviews,” don’t forget who you’re talking about here guys. It’s Joy and Claire talking. 



Joy: You think you’ve heard it before, you have not. You have not heard an interview by Joy and Claire. Go back, listen. I think every single guest we have on is a really good guest. I just really like the last two that we did, so go check it out if you haven’t. We were just about to record, and we were talking about Claire’s squeaky office chair. And we got into talking about how much we missed the days –



Claire: Now I’m trying to squeak it and it’ not –



Joy: Now it’s not going to do it.



Claire: Now it’s not going to do it.



Joy: And how when we were 15, 16, when you’re young, in your youth and you could lay on a floor for overnight.



Claire: Haven’t we talked about how you slept on the floor the night before the first time you were running the NYC Marathon?



Joy: Yes! Yes! And it still baffles my mind. To this day, I’m like how on – I did it because I was 25. I still can’t believe. Now I understand as people get older how picky they are with certain things. I always made fun of those people. I am that person now. Of how I could never just sleep on someone’s floor the night before running a freaking marathon. I remember asking my friend – okay, so young 20’s. I didn’t have a lot of money, so one of my good friends lived in New York City for quite some time so she had a bunch of friends there. And I was like, if I buy her plane ticket – I don’t know how this made sense to me. It was pretty cheap to fly there direct. I was like, if I buy your plane ticket, can we sleep at your friend’s house? And she’s like, “Yeah, I’ll totally make a trip out of this.” We crashed at a few people’s flats, such small spaces. It was such a memorable trip though. I feel like those are the times where you’re like, yeah, I could just easily sleep on someone’s floor for five days and just be so happy traipsing around ...]]>
GGW Media 1 1 full false 52:18
69: Aisha Beau Johnson https://joyandclaire.com/69-aisha-beau-johnson/ Thu, 08 Apr 2021 06:12:00 +0000 https://joyandclaire.com/?p=2380 <p>Our conversation with content creator, speaker, and writer Aisha Beau Johnson. Aisha Beau Johnson www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 69: Aisha Beau Johnson Episode Date: April 8, 2021 Transcription Completed: April 14, 2021 Audio Length: 58:07 minutes  Notes: Check 00:33:11.16 minutes (Page 10) to confirm if “Schmeichel Schmalisch” is […]</p> <p>The post <a href="https://joyandclaire.com/69-aisha-beau-johnson/">69: Aisha Beau Johnson</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Our conversation with content creator, speaker, and writer Aisha Beau Johnson. Aisha Beau Johnson www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 69: Aisha Beau Johnson Episode Date: April ... Our conversation with content creator, speaker, and writer Aisha Beau Johnson.



Aisha Beau Johnson



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_







This is Joy & Claire Episode 69: Aisha Beau Johnson



Episode Date: April 8, 2021



Transcription Completed: April 14, 2021



Audio Length: 58:07 minutes 



Notes: Check 00:33:11.16 minutes (Page 10) to confirm if “Schmeichel Schmalisch” is correct. Also note that I changed 00:39:51.14 minutes (Page 12) Don’t Touch My Hair to You Can’t Touch My Hair, based on confirmation of the book title by Phoebe Robinson on Google. There is also a Don’t Touch My Hair by the author, Emma Dabiri, if that was what you intended.



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. And Aisha Beau Johnson. Welcome to the podcast this week. So we have a guest on the show this week, Aisha Beau Johnson. Self-care writer, content creator, a speaker, a blogger. You have a lot that we want to talk about with you today. I kind of want to start off with dating, which I know sounds weird because you’re engaged. But I was thinking about this today. We’ll go to that in a second because I do want you to do a quick intro. But I want to talk about dating after you do your intro because Claire and I, we’ve been married for quite some time. You’re engaged, you’re getting married, but you were on a recent interview where you talked a little bit about people getting ready to date and when they feel like there has to be the perfect person to date. I was like, we never talk about dating on this show. There are so many people out there that are in the dating world. So I want to talk about that first, but give the listeners a little pitch about who you are so they can get to know you.



Aisha: Yeah. Well I feel like you pretty much summed it up.



Joy: Alright!



Aisha: In terms of who I am though, I am definitely the empath of my friend group. I’m the friend who cries during commercials. I am the one who holds grudges for my friends longer than they do. I am a Virgo, so pretty organized and Type A. Are you as well?



Joy: Yep. 



Aisha: Okay.



Joy: I’m Type A. I see you.



Aisha: Not much more to explain because you know everything.



Joy: I also – my thoughts are all over the place, so forgive me. There’s all these things I want to talk to you about. But the other thing I think is super important that I think we should start with is your transition to the work that you’re doing now. You started off studying journalism.



Aisha: Yeah.



Joy: And then you kind of had a switch and a pivot. So talk about the transition. Claire and I talk about this a lot too, of the trajectory of how we should always be linear. Or we feel like it should be linear. We’re kind of socialized to be like, you go to college, you get married, you have kids, dadada. I feel like that’s just programmed in us. 



Claire: Or when we look at people who in our eyes seem successful, we think, “This must have been their plan all along.”



Joy: All along. They had it together. They had their stuff together. So can you talk a little bit about that transition of when you realized, I’m just not in the right place.]]>
GGW Media 1 1 full false 58:07
68: Getting Involved https://joyandclaire.com/68-getting-involved/ Thu, 01 Apr 2021 06:12:00 +0000 https://joyandclaire.com/?p=2369 <p>This week we’re talking about how to get involved in your community on the ground floor, where change actually happens. Our local podcast friend and journalist Bree Davies from CityCast joins us and it’s a great conversation you don’t want to miss! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 68: Getting […]</p> <p>The post <a href="https://joyandclaire.com/68-getting-involved/">68: Getting Involved</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This week we’re talking about how to get involved in your community on the ground floor, where change actually happens. Our local podcast friend and journalist Bree Davies from CityCast joins us and it’s a great conversation you don’t want to miss! This week we’re talking about how to get involved in your community on the ground floor, where change actually happens. Our local podcast friend and journalist Bree Davies from CityCast joins us and it’s a great conversation you don’t want to miss!



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_







This is Joy & Claire Episode 68: Getting Involved



Episode Date: April 1, 2021



Audio Length: 56:36 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire, not Wayne’s World. This episode, we’re going to talk everything local. It’s all about Denver because we have a special guest on the show that knows Denver really well. Welcome Bree Davies.



Bree: Hi, thank you for having me.



Joy: You’re welcome. I feel like we could just make this whole episode about – people message us all the time and they want to know about my skincare routine. They want to know about Denver and where to go in Denver, and “I’m coming to Denver.” We just need to do an entire podcast episode about things to do in Denver. So it’s kind of nice to have you on because tell the audience what you do and your podcast.



Bree: Sure. I’m the host of City Cast Denver. We’re a brand new daily news podcast. We’re starting out slowly with every other day, but the first week of April we will be Monday through Friday, 15 minutes every morning. A little bit of news, so you’ll get some headlines and things to talk about throughout the day, and then we’ll do a longer conversation with somebody related to a topic in Denver. It could be anything from upcoming city council legislation to a restaurant opening or closing to a festival coming to town to an art opening or to a historical event. Really, anything related to Denver. And the idea is to connect with Denverites, whether you’ve been here six months or six generations and find something interesting for you to walk away with from the podcast every day that says, “Oh, I learned something new about Denver.”



Joy: Yeah, truly, even if you don’t live here, it’s a really good listen. I’ve listened to all your episodes. And just taking a step back for a second, you have a background in journalism, yes?



Bree: Yes.



Joy: So tell the listeners a little bit more about you and your career. Your evolution.



Bree: Yes. I know, my friend Jessie says, “I have a face for radio” is what she says about herself. And I think that about myself too sometimes because I didn’t think I would end up in this space. I’ve been a print journalist for over a decade and a half. The Denver Post used to have a blog called Reverb, which was music coverage, turned into The Know. I did show reviews for them in the mid-2000s.



Joy: I love The Know.



Bree: I do too. I’m an arts and entertainment journalist, is really where I started.



Joy: Okay, great. 



Bree: That’s the community I know the best. I grew up in the arts community here in Denver. My parents are avid supporters of local artists, musicians, visual artists. I grew up going to art openings and all sorts of things, so I’ve just been involved. I was in band. I’ve hosted and produced and organized several music and art festivals throughout the city. Where my heart really started in journalism was covering that community and being a part of that community.]]>
GGW Media 1 1 full false 56:36
67: Thanks Mr. Mason https://joyandclaire.com/67-thanks-mr-mason/ Thu, 25 Mar 2021 06:11:00 +0000 https://joyandclaire.com/?p=2365 <p>The 90’s memory lane, Delia’s, Joy’s favorite Avon mascara, Claire’s overnight getaway, life post-quarantine, and more Joe Rogan/Mat Fraser episode recap. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 67: Thanks Mr. Mason Episode Date: March 25, 2021, 2020 Audio Length: 50:14 minutes  Joy: Hey guys, this is Joy. Claire: And this […]</p> <p>The post <a href="https://joyandclaire.com/67-thanks-mr-mason/">67: Thanks Mr. Mason</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> The 90’s memory lane, Delia’s, Joy’s favorite Avon mascara, Claire’s overnight getaway, life post-quarantine, and more Joe Rogan/Mat Fraser episode recap. www.joyandclaire.com email: thisisjoyandclaire@gmail. The 90’s memory lane, Delia’s, Joy’s favorite Avon mascara, Claire’s overnight getaway, life post-quarantine, and more Joe Rogan/Mat Fraser episode recap.



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_











This is Joy & Claire Episode 67: Thanks Mr. Mason



Episode Date: March 25, 2021, 2020







Audio Length: 50:14 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Wayne’s World.



Claire: Oh my gosh, if only.



Joy: What did you think of their Super Bowl commercial? Did you watch that?



Claire: No, I did not.



Joy: It was just a really cute Wayne’s World commercial. It’s like you have that nostalgia from watching Wayne’s World for the first time, but obviously they’re a lot older and you’re like, wow, they’re so much older.



Claire: They are getting quite old.



Joy: You are very aware of your age when you’re like, I remember watching that movie. You were a lot younger, so this was a very different experience for me. I believe it was 7th grade when this movie came out for me, so you would have been a little tiny kid. 



Claire: I’m looking to see what year it came out, the original.



Joy: Yeah. Because I remember, this was such a big deal. I didn’t have cable growing up, so I didn’t get to watch anything on cable. Obviously, this was an SNL skit, but I didn’t watch a lot of SNL. I didn’t really get to see all of the fun shows growing up, but when Wayne’s World came out, the movie came out, it was such a big deal that I remember going – this would never happen today – but I remember going to the theatre and sitting on the floor because there were no chairs.



Claire: Oh my gosh.



Joy: Somehow, they oversold, and we watched Wayne’s World just sitting on the floor. It was so funny.



Claire: That sounds amazing. It came out in 1992. I was 4 years old for most of 1992. 



Joy: Yeah, that would be right when I started 7th grade… maybe 8th grade. Anyway.



Claire: I watched Wayne’s World a lot as a kid. It was my favorite movie in my teenage years and in college, so I’ve seen it so many times. I absolutely love it.



Joy: The reason why we opened with that is before we started recording, we were doing the 3-2-1-point thing where he… it’s on Wayne’s World. You guys know what I’m talking about?



Claire: I hope you do. If not –



Joy: 3-2-1…



Claire: Guys, you’re nodding. “If Benjamin was an ice cream flavor, he’d be pralines and dick.”



Joy: And dick.



Claire: That’s one of my favorite lines. Such a good one. “Benjamin is nobody’s friend.”



Joy: My gosh. So you watched that as a kid, or you were older?



Claire: When I got a little older. I was really little when it came out. Then it’s moment kind of came back around when I was in high school.



Joy: I really appreciate movies that have that return of popularity. I wonder if the younger generation, were you really into Tommy Boy when that came out?]]>
GGW Media full false 50:14
66: Talkin’ More Crossfit https://joyandclaire.com/talking-more-crossfit/ Thu, 18 Mar 2021 06:12:00 +0000 https://joyandclaire.com/?p=2359 <p>Colorado’s mega snow storm, The Crossfit Open, Missing Crossfit, Joe Rogan and Mat Fraser episode, part II Meghan and Oprah interview, celebrity culture, Netflix Marriage and Mortgage, and a quick listener Q&A. Morning Chalk Up Article www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 66: Talkin’ More Crossfit Episode Date: March 18, […]</p> <p>The post <a href="https://joyandclaire.com/talking-more-crossfit/">66: Talkin’ More Crossfit</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Colorado’s mega snow storm, The Crossfit Open, Missing Crossfit, Joe Rogan and Mat Fraser episode, part II Meghan and Oprah interview, celebrity culture, Netflix Marriage and Mortgage, and a quick listener Q&A. Morning Chalk Up Article www. Colorado’s mega snow storm, The Crossfit Open, Missing Crossfit, Joe Rogan and Mat Fraser episode, part II Meghan and Oprah interview, celebrity culture, Netflix Marriage and Mortgage, and a quick listener Q&A.



Morning Chalk Up Article



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_



This is Joy & Claire Episode 66: Talkin’ More Crossfit



Episode Date: March 18, 2021, 2020







Audio Length: 52:58 minutes 







Joy: Hey guys, this is Joy.



Claire: And this is Claire. 



Joy: [laughing] This is Joy and Claire.



Claire: Got a little phlegm. Let me tell you why I have phlegm. 



Joy: Why?



Claire: It’s because I just ate half a bag of potato chips. And half way through the bag of potato chips, I was like, you know what this needs. To be dipped in cream cheese.



Joy: Oh no. I’ve made that mistake so many times before. When I was eating dairy and I would log on, and I’d be like, gosh dang it. I just had Greek yogurt. And I’d be so phlegmy the entire conversation.



Claire: Yeah. So I just ate a not insignificant amount of cream cheese atop Ruffles. I haven’t bought Ruffles potato chips – 



Joy: “Ruffles have ridges.”



Claire: “Ruffles have ridges.” I haven’t had those potato chips – if you guys have any idea… I feel like most of you will know what commercial we’re talking about.



Joy: You really should.



Claire: You guys aren’t that young. Sorry.



Joy: [laughing] You guys are old.



Claire: You guys are old like us, it’s fine. Our au pair’s friend came over this weekend. They’re both vaccinated. I feel the need to make a disclaimer about everything.



Joy: Right, right, you have to explain everything.



Claire: This is the same friend I refer to who’s been in our bubble this whole time. And she brought over this giant, giant bag of Ruffles. And she left them here, and so I was just eating some and I’m like, “This needs to be dipped in some cream cheese.” So I just shoved them in my mouth. Don’t regret it at all except that now I’m feeling just a little phlegmy. 



Joy: Yeah, no regrets.



Claire: So I have my La Croix, which we’ve also learned from experience can make me burpy on the podcast.



Joy: You just ate all the wrong things right before recording. So you don’t drink fizzy water or else you burp the whole time. And you don’t diary or else –



Claire: You don’t eat thick dairy because it coats your larynx.



Joy: I’m just going to have to do so much editing.



Claire: I don’t know. I think you should leave it in for ambiance.



Joy: You know what, we should. I edit so many coughs and sniffles and just human noises. What if we just were our raw selves? #nomakeup



Claire: You guys don’t even know how gross it sounds to be four inches away from someone’s face for an hour. It’s gross. Sorry.



Joy: So let’s talk real quick about the weather because that’s all we have to talk about in quarantine.]]>
GGW Media 1 1 full false 52:58
65: Curtain Excitement https://joyandclaire.com/65-curtain-excitement/ Thu, 11 Mar 2021 07:01:00 +0000 https://joyandclaire.com/?p=2353 <p>Meghan Markle and Oprah interview, Claire’s advice on becoming a parent, Netflix-watching, and which cult we would join. Noelle Tarr and Claire Koch episode Pearl Jam and Miscarriages GGW Episode Home Cooking with Nadiya H. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 65: Curtain Excitement Episode Date: March 11, 2021 Audio […]</p> <p>The post <a href="https://joyandclaire.com/65-curtain-excitement/">65: Curtain Excitement</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Meghan Markle and Oprah interview, Claire’s advice on becoming a parent, Netflix-watching, and which cult we would join. Noelle Tarr and Claire Koch episode Pearl Jam and Miscarriages GGW Episode Home Cooking with Nadiya H. www.joyandclaire. Meghan Markle and Oprah interview, Claire’s advice on becoming a parent, Netflix-watching, and which cult we would join.



Noelle Tarr and Claire Koch episode



Pearl Jam and Miscarriages GGW Episode



Home Cooking with Nadiya H.



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_







This is Joy & Claire Episode 65: Curtain Excitement



Episode Date: March 11, 2021



Audio Length: 51:37 minutes 



Note: Page 6: Delete the highlighted banter if desired.



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is [singing] Joy and Claire. Hello.



Claire: [singing] Welcome.



Joy: This is the new intro song. 



Claire: Da da dada, da da dada. It’s Joy and Claire!



Joy: Jazz hands.



Claire: Jazz hands. So many jazz hands.



Joy: Oh my gosh.



Claire: We’re feeling a little loopy.



Joy: We are feeling very loopy, like right out of the gate I just threw in a little “we shall record,” and then we started having British accents and I started laughing and saying how much I miss seeing people. So that’s where I am today. How about you? You’re sunburnt.



Claire: Yeah, Joy was like, “You look tan.” No. I am not tan. I am sunburned. This happens to me every year at around this time when we have fool’s spring. If you live in a state that has fool’s spring, then you know what I’m talking about.



Joy: Yeah, not “full,” “fool.” Like April Fool’s Day.



Claire: Like fool’s gold. Fool’s spring. Does everyone know the phrase fool’s gold, right? 



Joy: I hope so. I mean, growing up in Arizona, we loved to pan for fool’s gold.



Claire: Yes. In Colorado, same. If you live in a gold rush state, chances are you know what fool’s gold is.



Joy: And then when you’re a kid panning for gold, you’re like, “Oh my gosh, I got gold.” 



Claire: And then you’re like, “Eh, it’s Formica.” It’s not even Formica. Formica’s the countertops. It’s just mica. We’re in the middle of fool’s spring right now where it’s high-50’s to mid-high-60’s. But then we’re supposed to have a significant snow storm this weekend. So this is what March is like in Colorado.



Joy: This is March in Colorado where last weekend was so nice.



Claire: So nice, and then the high today is 68, high tomorrow is 66. Thursday, Friday, Saturday, Sunday, Monday, Tuesday, no.



Joy: This is your weather report.



Claire: So excited. 



Joy: I mean, as we get older though, I talk about the weather to my friends all the time. It’s a unifier. Everyone loves to talk about the weather.



Claire: What else do we have to talk about right now?



Joy: Nothing, nothing at all.

]]>
GGW Media full false 51:38
64: Reclaiming March https://joyandclaire.com/64-reclaiming-march/ Thu, 04 Mar 2021 07:12:00 +0000 https://joyandclaire.com/?p=2345 <p>Claire is in Durango, reclaiming March, Billie Eilish documentary, how to pick a gym, how we met our husbands, and listner Q&A! DONATE TO HELP TEXAS www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 64: Reclaiming March Episode Date: March 4, 2021 Audio Length: 55:26 minutes  Notes: Page 10 [00:24:13.19] Check the […]</p> <p>The post <a href="https://joyandclaire.com/64-reclaiming-march/">64: Reclaiming March</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire is in Durango, reclaiming March, Billie Eilish documentary, how to pick a gym, how we met our husbands, and listner Q&A! DONATE TO HELP TEXAS www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire ... Claire is in Durango, reclaiming March, Billie Eilish documentary, how to pick a gym, how we met our husbands, and listner Q&A!







DONATE TO HELP TEXAS



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_











This is Joy & Claire Episode 64: Reclaiming March



Episode Date: March 4, 2021



Audio Length: 55:26 minutes 



Notes:



* Page 10 [00:24:13.19] Check the spelling of “Gray’s” – could not verify the place/spelling.* Page 13 [00:31:06.29] Confirm spelling of Wakeen



Transcript:



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. And it’s March. Time happens, it’s March.



Claire: Oh my gosh, I’m so excited.



Joy: Yeah, but we’re not thinking about last year’s March. Let’s not do that.



Claire: No. Banish that to the ethers. 



Joy: I saw a meme that was some movie with Natalie Portman where it was us thinking about last year’s March, and it was this very scary look on her face from some horror movie. It’s okay. Let it pass. We’re moving on. We’re not there anymore.



Claire: We’re reclaiming March.



Joy: We are reclaiming March.



Claire: And we’re excited about it.



Joy: And how are you doing that, Claire?



Claire: I love March. Okay, so I do really like winter. This winter was a little anticlimactic because I didn’t really get to go skiing. Although, right now – You guys are going to hear this on Thursday. We’re recording this on Sunday because we took a little family road trip to Durango, which is –



Joy: Far.



Claire: – this super cute mountain town. Far. It’s about 6-ish hours from Denver. It’s very near Mesa Verde. It’s pretty close to the southwest corner of the state of Colorado, if any of you guys know where Mesa Verde is or you can imagine the southwest corner. But the problem with Colorado is that – this isn’t the problem. The thing that makes Colorado great is all these mountain passes. And so to get from Denver to southwestern Colorado is really not a straight forward trip. You have to go over a couple of mountain passes, and so it just takes a little while to get here. Anyway, we’re going skiing on Tuesday, and it’s going to be the only time this entire year that I go skiing. I’m not a good skier at all. In general, I just don’t love going fast. 



Joy: I’m the same way. Oddly enough, growing up in Arizona we skied every spring break in Utah. So I grew up skiing, love skiing. I would go super fast as a kid, but now if I was to go skiing, I haven’t been in a while, I would be super conservative and scared to go fast.



Claire: Even as a kid, when I would go in high school, I would go up almost every single weekend. And you’d think I would be good at skiing have skied – I took ski lessons every Saturday from when I was three years old until I was 15.



Joy: Wow.



Claire: You would think I’d be amazing at skiing, but I’m not.



Joy: And by the way,]]>
GGW Media full false 55:26
63: Parts https://joyandclaire.com/63-parts/ Thu, 25 Feb 2021 07:05:00 +0000 https://joyandclaire.com/?p=2340 <p>Hot doctors, anesthesia stories, side-parts, diets over the years, and a reminder that we cannot police the world or the internet. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 63: Parts Episode Date: February 25, 2021 Audio Length: 50:58 minutes  Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: […]</p> <p>The post <a href="https://joyandclaire.com/63-parts/">63: Parts</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Hot doctors, anesthesia stories, side-parts, diets over the years, and a reminder that we cannot police the world or the internet. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 63: Parts ... Hot doctors, anesthesia stories, side-parts, diets over the years, and a reminder that we cannot police the world or the internet.



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_











This is Joy & Claire Episode 63: Parts



Episode Date: February 25, 2021



Audio Length: 50:58 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. We have new microphones. Do we sound so great? I was almost going to sing a Mariah Carey song, and then I was like, no I can’t do that.



Claire: No, Sandy would get mad. I know, it’s so fancy.



Joy: You know, this is what happens when you’ve been podcasting for eight years. You get new equipment.



Claire: You get a new microphone one time. Although Miles came in and he was like, “What is that?” Because our old ones made us look like air traffic controllers, and these ones actually make you feel like you’re in an old-time radio station.



Joy: Yeah, it is kind of cool. You’re up close and personal to the microphone.



Claire: Yes.



Joy: And it’s almost like when they lower the microphone – at least, mine’s kind of hanging upside down. It makes me feel like I’m at a boxing match where they’re like, “Let’s get ready to rumble” and the mic comes down in front of you.



Claire: Totally.



Joy: Let’s just spend the whole hour talking about microphones.



Claire: I hope you guys are as excited about this as we are. So last week we made the horrible mistake –



Joy: Horrible.



Claire: – of not telling you guys about all of the embarrassing anesthesia stories and hot doctor stories that you had written in. So we are going to kick this week off and we’re not going to waste a single moment and we’re going to start talking to you guys about some hot doctors. Because we got some pretty good stories.



Joy: Yeah, and this is so funny because we had some of the comments, some people messaged us, but really the one’s that we’re going to read are the ones that are in our email because we lose – just hot tip if you want us to read anything, send it to us in the email. Otherwise if you DM us a story, it’s going to get lost.



Claire: I actually did screenshot one though because I knew that was going to happen, but I loved it so much that I screenshotted it. Not that if I didn’t screenshot yours I didn’t love it. Just means I didn’t think about it in the moment. 



Joy: Okay great.



Claire: Okay great. Go ahead, get us started.



Joy: So I have a hot doctor story. It says, “Hey friends, this isn’t a coming out of anesthesia story, but it is a hot doctor story. So take it or leave it. When I was 21 and home from college for the summer, I had a really gross medical issue. Sorry in advance. But I had to go to the ER in the middle of the night. Long story short, I had a throat infection that turned into an abscess inside my tonsil.” Hey, just a little pause for a moment. It’s not graphic, but just if you’re like super sensitive just maybe fast forward. I was fine reading it. Okay, back to the email. “My tonsil got so swollen it was starting to clock my airway and cause me to wheeze. The medical resident in the ER had to stick a needle into my tonsil and drain out the infection.” Super gross!]]>
GGW Media 1 1 full false 50:59
62: Take a Freakin’ Sick Day https://joyandclaire.com/62-take-a-freakin-sick-day/ Thu, 18 Feb 2021 07:12:00 +0000 https://joyandclaire.com/?p=2336 <p>How we deal with taking work ‘home’ during a pandemic, taking time away from work, pandemic judgement, thoughts on Crossfit’s silence, and some steps to manage anxious thoughts. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 62: Take a Freakin’ Sick Day Audio Length: 47:26 minutes  Joy: Hey guys. This is Joy. […]</p> <p>The post <a href="https://joyandclaire.com/62-take-a-freakin-sick-day/">62: Take a Freakin’ Sick Day</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> How we deal with taking work ‘home’ during a pandemic, taking time away from work, pandemic judgement, thoughts on Crossfit’s silence, and some steps to manage anxious thoughts. www.joyandclaire.com email: thisisjoyandclaire@gmail. How we deal with taking work ‘home’ during a pandemic, taking time away from work, pandemic judgement, thoughts on Crossfit’s silence, and some steps to manage anxious thoughts.



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_







This is Joy & Claire Episode 62: Take a Freakin’ Sick Day



Audio Length: 47:26 minutes 



Joy: Hey guys. This is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. Welcome to another week. And maybe some new listeners. I always wonder if we have new people listening.



Claire: Yeah, if you’re new, come say hi to us. Leave a review. Send us an email. Write us.



Joy: Send us some presents.



Claire: We’ll send you some presents maybe for being new. We’re more than half way through February. It feels like February always flies by after January goes really slow. Although time doesn’t exist anymore because we’ve all just been inside for 100 years.



Joy: We’ve all just been floating around in space.



Claire: As always. How’s your week going? It’s been so cold in so much of the country. We here in Colorado are used to this happening from time to time, but a lot of places are not used to this happening from time to time, and it’s been a real tough week.



Joy: Yeah, real tough week. Well, first of all, I was going to ask you on my way home today. Do you ever take work home with you?



Claire: I work from home.



Joy: No, no, no, no, no. Let me rephrase that. Not take work physically home with you because you’re physically home all the time. I should say, do you let work stay on your mind after you “punch out” for the day.



Claire: Oh yeah. It’s really hard for me. Okay, so here’s the thing I dislike the most about working from home. I’ve seen a lot of studies that very much cooperate this is my work day feels longer, but at any given moment I feel less productive. I can sit down here in my little office from 9-5, but inevitably if I go upstairs and make some lunch I’m going to end up talking to the kids for a little while or helping out with something or unloading the dishwasher. And while when I was in an office and hopefully will return to an office sooner or later, it’s not like I just sat down at my desk and didn’t stand up for eight hours. I would wander around, go say hi. If I was on my way to a meeting, I’d stop by someone’s desk and go to the kitchen.



Joy: And you’re at work.



Claire: Yeah, and you’re at work, but it’s not like I was eight uninterrupted hours of dedicated work time. But it feels more pronounced when I’m at home, so then I feel like, well I didn’t really work a full day, so I should log back on at night. So maybe not most days, but often I will then work – I will sit here at my desk from 9-5, and then I’ll get back on and finish things up from 8-9. And then last night because it was a long weekend, because we’re recording this on Tuesday, have had this meeting –



Joy: Not for people who work in healthcare.



Claire: I know.



Joy: I miss working for the government. There’s days where I’m like – I mean, the government had every holiday off, yeah.



Claire: Yeah, so the company that I work for is actually based out of London, so they’re really good about honoring regional holidays. We have offices in 11 countries around the world, so they’re really good about honoring regional ...]]>
GGW Media full false 47:27
61: Pandemic Walls https://joyandclaire.com/61-pandemic-walls/ Thu, 11 Feb 2021 07:12:00 +0000 https://joyandclaire.com/?p=2331 <p>Evie’s second birthday and birth story, hot doctors, hitting the pandemic wall, and pandemic relationship talk. Brene Brown Podcast The Gottman Institute HuffPost Hitting the Pandemic Wall www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 61: Pandemic Walls Episode Date: February 11, 2021 Audio Length: 51:07 minutes  Note: Unclear word at [00:37:54.19]. […]</p> <p>The post <a href="https://joyandclaire.com/61-pandemic-walls/">61: Pandemic Walls</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Evie’s second birthday and birth story, hot doctors, hitting the pandemic wall, and pandemic relationship talk. Brene Brown Podcast The Gottman Institute HuffPost Hitting the Pandemic Wall www.joyandclaire.com email: thisisjoyandclaire@gmail. Evie’s second birthday and birth story, hot doctors, hitting the pandemic wall, and pandemic relationship talk.



Brene Brown Podcast



The Gottman Institute



HuffPost Hitting the Pandemic Wall



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_







This is Joy & Claire Episode 61: Pandemic Walls



Episode Date: February 11, 2021







Audio Length: 51:07 minutes 



Note: Unclear word at [00:37:54.19].



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. And it’s Thursday, and we’re doing okay. We’re getting through the week. How are you?



Claire: We’re getting there. We’re recording this on Monday. When you guys hear this, Evie will be two years old.



Joy: Two years old, I can’t even believe it.



Claire: I mean, I kind of can. I think a lot of it is because people are like, oh my gosh, my kid, how did the time fly. But this last year has gone by so slowly that I’m almost surprised that she’s only two.



Joy: Yeah. You feel like you should be eighteen by now from all this time that we’ve done in 2020.



Claire: We’ve spent so much time together that you could be at least five.



Joy: I always on her birthday have to reminisce about the text thread the night that you were like, “I think I’m having some contractions. I’m not sure. I’m just texting you guys.” This was around seven o’clock. It was me and Jess. You were being so nonchalant about it because you were like, no big deal. Then you called your midwife, and she was like, “Yeah, you need to send Miles to your mom’s house ASAP.” And I literally woke up to a picture of a baby. I was like, what happened? And I was that sleepy, blurry vision that I looked at my phone and I was like, is that a baby? It was so crazy. She just showed up.



Claire: I know. Just out of nowhere. I mean, not out of nowhere. Yeah, it was quick. I’ll just take a quick little jog down memory lane, a short, small, slow jog. I was in labor with Miles like three days. I was literally in labor with Miles for almost 40 hours, so when I started going into labor with Evie, it was like, oh I was only having contractions, but I was like we’re going to be here all night. I started having contractions at five or six o’clock, and she was born at eleven.



Joy: That’s crazy.



Claire: It was crazy. I didn’t love it. It was a lot, it was intense to go from 0 to 60 so quickly.



Joy: Oh yeah. I remember you were like, “I screamed so much.”



Claire: Yeah, the next day my throat was so sore. And I was like, why is my throat sore? Brandon was like, “It’s probably from the screaming.” I was like, oh, forgot about the screaming. Like heavy metal screaming. Yeah, it wasn’t like bloody murder screaming. It was some heavy metal screaming. I remember reading something that was talking about controlling your breath. And I was like, nu uh, no. If you have the wherewithal in an unmedicated labor,]]>
GGW Media 1 1 full false 51:07
60: Open to Rethinking https://joyandclaire.com/60-open-to-rethinking/ Thu, 04 Feb 2021 07:15:00 +0000 https://joyandclaire.com/?p=2326 <p>Claire’s recent migraine scare, dreaming of Camp Timeout, Joy’s current favorite podcasts, the Paris Hilton documentary, Adam Grant’s new book Think Again, and how to make friends as an adult. Adam Grant article www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 60: Open to Rethinking Episode Date: February 4, 2021 Audio Length: […]</p> <p>The post <a href="https://joyandclaire.com/60-open-to-rethinking/">60: Open to Rethinking</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire’s recent migraine scare, dreaming of Camp Timeout, Joy’s current favorite podcasts, the Paris Hilton documentary, Adam Grant’s new book Think Again, and how to make friends as an adult. Adam Grant article www.joyandclaire. Claire’s recent migraine scare, dreaming of Camp Timeout, Joy’s current favorite podcasts, the Paris Hilton documentary, Adam Grant’s new book Think Again, and how to make friends as an adult.



Adam Grant article



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_



This is Joy & Claire Episode 60: Open to Rethinking



Episode Date: February 4, 2021



Audio Length: 50:51 minutes 



Joy: Hey guys, this is Joy.



Claire: This is Claire.



Joy: And this is Joy and Claire. Thank you for tuning in to yet another episode of us talking to you.



Claire: [laughing] Aren’t you so glad we’re here again?



Joy: Really? I think you are. How’s it going? How’s your week been so far, Claire? This is Tuesday. What happened yesterday? Do you want to talk about what happened to your eyeballs/



Claire: Sure, I can talk about what happened with my eyeballs. So I think it was a migraine. I was driving in the middle of the day, and I started getting blurry kind of weird floaters. And then it kind of just turned into this super weird peripheral vision bottom of the pool type of waviness. And my mom had her retina detach sporadically – spontaneously, I should say, not sporadically. I hope not 



Joy and Claire: Sporadically.



Claire: Spontaneously. Probably like about maybe eight or nine or more years ago at this point. So she’s completely blind in one eye. And so I’m obviously heightened sensitivity about that. I kind of freaked out. It didn’t go away right away. It just felt kind of similar to if I had maybe just looked right into a bright light and had to try and blink it away, but I couldn’t blink it away. And it came on really suddenly. It really freaked me out. So I called my eye doctor and got in for a same-day eye doctor appointment, which I was really impressed that I could even do that, just to make sure my retina wasn’t detaching. And my retina was fine. So we think that it was a migraine or a migraine aura. I do get migraines. I have gotten migraines since Miles was born. I had never had a migraine in my life, and then I had my first one when he was maybe three or four months old, and ever since then I’ve had them fairly regularly, maybe once a month or so. But I’ve never had an aura before. Normally when I have a migraine, I start to feel it coming on. If I don’t some Excedrin within twenty minutes, it’s going to hit and I’m going to be down for the count for the rest of the day.



Joy:  Yeah, it’s not like a headache. It’s a migraine.



Claire: No, it’s super intense. I’ve gone to the emergency room for migraines before. They’re very intense. But I can manage them with Excedrin and whatever.



Joy: The headache medicine.



Claire: The headache medicine. The Excedrin migraine or whatever, which apparently – anyway. 



Joy: You wanted to go down that rabbit hole, did you?



Claire: Well, the reason I take it instead of migraine med is because one of my friends who’s a nurse told me that it did just as well as prescription migraine medication in double blind studies. So I’ve never even been to a neurologist about my migraines. I just manage it with over-the-counter stuff. So point of the story is I’ve never had an ocular migraine, nor have I had a migraine aura before. So I called Brandon.]]>
GGW Media 1 1 full false 50:52
59: Zhuzh Your Zhuzh https://joyandclaire.com/59-zhuzh-your-zhuzh/ Thu, 28 Jan 2021 07:12:00 +0000 https://joyandclaire.com/?p=2320 <p>Favorite products, inauguration chat, day in the life of J&C, Evie’s sleep update, and what’s going on with JT and Cadet! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Transcript: Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And this is Joy and Claire. And Claire, right before we hit record, look what I […]</p> <p>The post <a href="https://joyandclaire.com/59-zhuzh-your-zhuzh/">59: Zhuzh Your Zhuzh</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Favorite products, inauguration chat, day in the life of J&C, Evie’s sleep update, and what’s going on with JT and Cadet! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Transcript: Joy: Hey guys, this is Joy. Favorite products, inauguration chat, day in the life of J&C, Evie’s sleep update, and what’s going on with JT and Cadet!



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_



Transcript:



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. And Claire, right before we hit record, look what I found.



Claire: Aw, our planners from our last trip to LA.



Joy: I feel like all we do lately is reminisce about the last trip that we ever took before the pandemic.



Claire: I know. Everyone in the US and a lot of people around the world have that moment of where were you when you found out about 9/11. We’re all going to have that moment of what’s the last thing you did before COVID.



Joy: I’m going to repeat it again. The last thing I did before COVID shut everything down is I saw Middleditch and Schwartz. Middleditch and Schwartz, I can’t say it fast. Live. It was downtown and I saw t with my friend from work. We had so much fun. We were laughing so hard that we were hitting each other. You know when you’re next to somebody and you just start laughing and you hit each other and you push each other. We were just pushing each other back and forth the whole night because we were laughing so hard. It was just so funny. I’m so glad I have a friend that we push each other. It’s not like me pushing her where you’re like, “Oh my God, stop.” She pushed me back.



Claire: And her being like, “What are you doing?”



Joy: Yeah. But this planner, I saw this because I have so many stacked up planners that I have great intentions of writing in. But I just picked this up. I’m like, oh my gosh. I just remember, okay, we can reminisce really quick. That was when we went to Create and Cultivate. We got VIP passes to go to the Create and Cultivate event in LA. We saw Jessica Simpson speak and Antony.



Claire: And Antony, yeah.



Joy: Yeah. And we got our makeup done. We got our hair done.



Claire: That was so fun.



Joy: It was so fun. It was so much fun. I just had to go down memory lane.



Claire: I use that planner. It’s just a little notebook. I used that to take notes in, and now Miles has coopted it because he is into doodling.



Joy: Yeah, and remember all the products we got? And then we got all these stickers.



Claire: I do. I still use that Kat Von D mascara that they gave us.



Joy: Oh great. That’s a year old, Claire.



Claire: Tells you how I shop for products. I feel like a year is the mascara limit, right?



Joy: Do we have the list of the phrases people hate? Because one of them is, “I was today years old.” Remember when you did that post?



Claire: Yes, I do remember it.



Joy: I hate “I was today years old when.” I don’t like that one, but I’m going to say recently I found out that on the back of any product that’s a moisturizer or makeup product, there is on the back a little mini jar with a lid that looks like it’s coming off that has a number on it. That’s how many months the product is good for once you open it.



Claire: Hot tip.



Joy: Hot tip, I didn’t know that. So if you have any products, like a jar of moisturizer, cream.



Claire: Any cosmetic.



Joy: Look at the back at the tiny little jar.]]>
GGW Media 1 1 full false 52:35
58: Facts or Feelings https://joyandclaire.com/58-facts-or-feelings/ Thu, 21 Jan 2021 07:16:00 +0000 https://joyandclaire.com/?p=2307 <p>Deep breaths. We have a new president and (female!!) vice president. Some people still want to believe conspiracy theories, how do we have productive conversations with them? Joy’s health issue update, and a reminder to please not comment on people’s bodies. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 58: Facts or […]</p> <p>The post <a href="https://joyandclaire.com/58-facts-or-feelings/">58: Facts or Feelings</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Deep breaths. We have a new president and (female!!) vice president. Some people still want to believe conspiracy theories, how do we have productive conversations with them? Joy’s health issue update, and a reminder to please not comment on people’s b... Deep breaths. We have a new president and (female!!) vice president. Some people still want to believe conspiracy theories, how do we have productive conversations with them? Joy’s health issue update, and a reminder to please not comment on people’s bodies.



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_















This is Joy & Claire Episode 58: Facts or Feelings



Transcript:



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. And I’m really excited because when you are listening to this, we will have a new president.



Claire: Officially.



Joy: Don’t say it too loud because I don’t want to jinx anything. Oh my gosh, a new, new world.



Claire: So good, I know. But you know what, it’s Monday night, a brand-new week. You guys are going to hear this toward the end of the week, and I feel like now after our first episode of 2021 when in between our recording and the release there was a violent mob that tried to attack the Capitol Building and knowing that there is a large presidential event planned for this week, who knows what could happen. Anything could happen.



Joy: Anything could happen. And I apologize in advance if you listen to this and the crap hit the fan. 



Claire: I apologize if you’re listening to this from a panic room.



Joy: Oh my gosh.



Claire: I know. Funny, not funny.



Joy: Funny, not funny. But here we are. You know what, I noticed? So, I listen to a lot of podcasts. I listen to a lot of news podcasts, and I try to vary my news. Scott and I try to be very good about that. We’ll watch Fox News sometimes for a mere moment just to see what they’re doing, but most of my podcast I kind of check – is the media bias chart still an accurate way to check where your news comes from?



Claire: I mean, I think so. And I think that they update it pretty regularly?



Joy: Okay, good. So I always look at the media bias chart to make sure that my news is not far, far left. Right. So I listen to NPR. I listen to the Daily, New York Times, and then I’ll listen to some other podcasts sometimes like NBC, ABC, whatever. And so I’ve noticed – I may be jinxing this too, but as of today they’re not talking about the president. They’re not talking about him. They’re moving on. They’re talking about Kamala. They’re doing interviews with Kamala. They’re talking about Biden’s rollout to vaccinate the entire United States. It feels really good to not have that negativity in my ears first thing in the morning. I know it’s my choice, but every day you hear some catastrophe. I’m really excited to not have that.



Claire: Well, I mean, who knows if we’ll still be hearing catastrophes.



Joy: Well, you know what I mean. The person who’s causing most of the catastrophes.



Claire: We don’t have to hear his voice anymore. I was getting to the point where I couldn’t even hear his voice and it would create this knee-jerk reaction that if I heard it on the radio I would just have to change the channel. I was like, I can’t have this stress reaction so much anymore. Okay, one thing though. Some people have called this out and I’m curious about it.]]>
GGW Media 1 1 full false 50:30
57: Just Curious https://joyandclaire.com/57-just-curious/ Thu, 14 Jan 2021 07:10:00 +0000 https://joyandclaire.com/?p=2301 <p>January 6th was a horrible day, we process the many feelings. Listener voice memos about your 15min of fame! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Joy: Hey guys. This is Joy. Claire: And this is Claire. Joy: This is Joy and Claire. How’re we doing? Everybody? Everybody out there. Hello. Claire: It’s been a big week. […]</p> <p>The post <a href="https://joyandclaire.com/57-just-curious/">57: Just Curious</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> January 6th was a horrible day, we process the many feelings. Listener voice memos about your 15min of fame! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Joy: Hey guys. This is Joy. Claire: And this is Claire. January 6th was a horrible day, we process the many feelings. Listener voice memos about your 15min of fame!



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_



Joy: Hey guys. This is Joy.



Claire: And this is Claire.



Joy: This is Joy and Claire. How’re we doing? Everybody? Everybody out there. Hello.



Claire: It’s been a big week.



Joy: It’s Thursday, it’s been a big week. 



Claire: Again, always. So many big weeks.



Joy and Claire: You know –



Claire: Both of us. 



Joy: I mean, it’s not funny. But people, after our episode last Thursday aired – we recorded it on the 4th of course. January 6th happened. And when we recorded it, I was like, “So far nothing’s happened in 2021” and everyone was like, yeah, that made me laugh. In an ironic, sad way, not laughing because of what happened.



Claire: I know. I think that, even now, what’s going to happen between now and when this episode comes out?



Joy: Yeah, I’m never going to jinx myself like that again.



Claire: No. Sorry guys, that was on us. 



Joy: Yep. Totally our fault. But you know, the other thing I think about is, what do people – and this is maybe opening a can of worms right off the bat – but what do people from other countries think of? What are they thinking of when they’re looking at everything that’s going on?



Claire: It’s not good, I’ll tell you that much. We’ve actually had some people send us some stuff about Canada and like… yeah, Jessie Govens who we also talk about, who is our token listener from Dubai who we love. She was posting some stuff about how listening to the news felt like being in the opening scene of a post-apocalyptic teen movie. Yeah, it’s bizarre. I saw this tweet that was like, “Really tired of living through another historical event every six minutes.”



Joy: Yeah. 



Claire: Tired of it. And this is one of those things, and again something that everyone has now seen, where it’s like this was only a surprise if you haven’t been paying attention. But at the same time, that doesn’t mean that it wasn’t jarring. 



Joy: Yeah, you’re allowed to be jarred. It’s a very jarring thing to see.



Claire: Yes. Not just because, I mean, I definitely wasn’t, “Oh my gosh, I can’t believe this is happening.” I was like, “Yeah, I can believe this is happening.”



Joy: Absolutely believe it’s happening.



Claire: I feel horrified by what I’m watching, but not shocked. And I think we typically tend to associate those two. “I was shocked and aghast.” I was not shocked, but I was aghast. So it will be interesting to see. You guys are listening to this like in a time machine from Monday, January 11th. What’s going to happen? Will Trump be impeached between now and then, who knows?



Joy: Right, right. Who knows? But I have learned almost every time something like this happens how toxic I see social media being. And you and I kind of texted a little bit about this. I was thinking a lot this weekend. I was just like, where does this come from, kind of going the route of where did this wheel spin out of control. There’s many answers to that, I’m sure.]]>
GGW Media 1 1 full false 52:37
56: Happy New Year! https://joyandclaire.com/56-happy-new-year/ Thu, 07 Jan 2021 07:18:00 +0000 https://joyandclaire.com/?p=2297 <p>Happy 2021! New Year’s Eve plans, Joy’s Graves’ disease updates, listener voice memos! SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: Joy and Claire. It’s 2021, happy New Year! Claire: Welcome to 2021. Joy: Welcome. We are so glad that […]</p> <p>The post <a href="https://joyandclaire.com/56-happy-new-year/">56: Happy New Year!</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Happy 2021! New Year’s Eve plans, Joy’s Graves’ disease updates, listener voice memos! SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Joy: Hey guys, this is Joy. Happy 2021! New Year’s Eve plans, Joy’s Graves’ disease updates, listener voice memos!



SPONSORED BY BLUBLOX discount code JOY



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_







Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: Joy and Claire. It’s 2021, happy New Year!



Claire: Welcome to 2021.



Joy: Welcome. We are so glad that our voices are in your ears for 2021. Hopefully it’s been good so far. It’s only the 4th when we’re recording this. Nothing terrible has happened yet. I know we’re all kind of holding our breath.



Claire: Oh my gosh, I know. I know. We’ve just got to wait and see. We’re a whole week into the year. How was your New Year? What did you do?



Joy: It was great. How was your New Year’s Eve? Because we did the same thing basically.



Claire: I know.



Joy: How did you like your drive-thru light situation? In case you missed last week’s [episode], Claire and I both went to this light show where you go through this drive-thru display –



Claire: Parking lot basically.



Joy: – of lights. And it’s really cute. And they have the lights orchestrated to a radio channel that’s playing Christmas music, so it’s really cute. I thought it was great. We drove in and no one was there. And the second we got in, tons of cars came behind us. We were like, oh my gosh, we just missed it. But it was so great. It was super cute. The lights were fun. You kind of drive through this dome of lights.



Claire: Yeah, like a tunnel?



Joy: Yeah, like a tunnel of lights. 



Claire: I have a feeling that they were probably the exact same set up. Except that – okay, we went to the one at Water World. And it was sort of unclear. So Water World has two entrances, a north one and an east one. And Google Maps just automatically takes you to the north one. Well the north entrance was a COVID testing site.



Joy: Oh no. [laughing]



Claire: So we got stuck in this – if you’ve been to a drive-thru COVID testing –



Joy: Oh yeah, we have them in our business.



Claire: It’s just a maze of cones and lines. 



Joy: You can’t get through, yeah.



Claire: So you can’t get through. We had to spend five minutes, or more than that, just navigating this COVID testing. And as we were pulling in, I was like, “Oh my gosh, this is so funny. It looks like a COVID testing site.” Then I was like, “This is a COVID testing site.” We went to the wrong side of the parking lot. Because it just looked like there were cars lining up, and the lights were right there. We couldn’t tell the lights were on the other side.



Joy: The question is how many people have done that.



Claire: Right, a thousand. Because when we got up to the front and got to the guy, we were like, “We’re sorry, we’re here for the lights.” The ten cars in front of us had done the same thing. He was like, “Alright, go over there, turn around.” It just wasn’t well marked.



Joy: You’re like, “This was not on the ticket.”



]]>
GGW Media 1 1 full false 35:29
55: So Long, 2020 https://joyandclaire.com/55-so-long-2020/ Thu, 31 Dec 2020 07:09:00 +0000 https://joyandclaire.com/?p=2293 <p>We have never been more happy to say goodbye to a calendar year. See ya wouldn’t wanna be ya!! SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Audio Length: 49:37 minutes  Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And this is Joy and Claire. It’s the last […]</p> <p>The post <a href="https://joyandclaire.com/55-so-long-2020/">55: So Long, 2020</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We have never been more happy to say goodbye to a calendar year. See ya wouldn’t wanna be ya!! SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Audio Length: 49:37 minutes  Joy: He... We have never been more happy to say goodbye to a calendar year. See ya wouldn’t wanna be ya!!



SPONSORED BY BLUBLOX discount code JOY



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_















Audio Length: 49:37 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. It’s the last day of 2020. Can I get an, “Amen”?



Claire: See you later, see you never.



Joy: See you later, see you never. See you, wouldn’t want to be ya.



Claire: It hasn’t been good, and it hasn’t been fun, and it hasn’t been good fun.



Joy: It’s been real – wait, what does it say?



Claire: It’s been real, it’s been fun, it’s been real fun. Or, it’s been real, it has not been fun. And you know, I feel like even though we all know that we’re not going to wake up in the morning and have the year 2020 get sucked back into the Jumanji.



Joy: Oh my God, don’t you wish though that you had the Dorothy episode where you wake up and everything’s in color all of the sudden.



Claire: Yes. Or like in 13 Going on 30 where she just wakes up and she’s back in her closet.



Joy: I really want that to happen.



Claire: Yes! 



Joy: I want something to happen and we wake up on –



Claire: Wake up in a closet. Well, not like, you know what I mean.



Joy: Right. You’re like, “I’m 13.”



Claire: Yeah. I don’t want to go back to being 13.



Joy: I really don’t.



Claire: But I also don’t want to have to relive 2020.



Joy: [laughing] Okay, we’re not going to wake up and nothing’s going to happen, we’re going to be the same.



Claire: I just want to wake up tomorrow and come outside and hear a parade and random be like, “Oh yeah, I got us these reservations tonight” just as if nothing ever happened, just be looking around.



Joy: We wake up and go to brunch with all of our friends like we used to do on New Year’s Day.



Claire: Exactly, and everyone acts like nothing ever happened. Even though we know that’s not going to happen, it does feel like – and we talked about this last week, we talked about this a couple of times since the vaccine started getting distributed – it feels like there is a small light at the end of a still pretty long tunnel. But at least it’s there and we aren’t feeling like we don’t know how or when this could end. So it does feel like 2020 we can close a chapter and we start to turn the page.



Joy: Yes.



Claire: On everything and just start imaging what life’s going to be like. Have you seen all those tweets though that are like, “It’s ten years from now. You reach into your jacket pocket and find a mask. ‘Wow, what a crazy year,’ you think to yourself as you quietly stalk around the forest avoiding the cannibal -“



Joy: With your big sword or something like that.



]]>
GGW Media 1 1 full false 49:32
54: Holiday Cheer https://joyandclaire.com/54-holiday-cheer/ Thu, 24 Dec 2020 07:18:00 +0000 https://joyandclaire.com/?p=2287 <p>Christmas Eve traditions, people who have their life together, Brandon’s COVID vaccine experience, and listener Christmas traditions! SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Audio Length: 45:14 minutes  Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And this is Joy and Claire. Merry Christmas Eve! Claire: Merry […]</p> <p>The post <a href="https://joyandclaire.com/54-holiday-cheer/">54: Holiday Cheer</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Christmas Eve traditions, people who have their life together, Brandon’s COVID vaccine experience, and listener Christmas traditions! SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail. Christmas Eve traditions, people who have their life together, Brandon’s COVID vaccine experience, and listener Christmas traditions!



SPONSORED BY BLUBLOX discount code JOY



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_











Audio Length: 45:14 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. Merry Christmas Eve!



Claire: Merry Christmas Eve!



Joy: I wish I could sing a song right now, but that wouldn’t be fun for you. 



Claire: Thank you.



Joy: Thank you, thank you.



Claire: I love Christmas Eve. Do you love Christmas Eve?



Joy: I do. You know, I was thinking about Christmas Eves past, and I have this really great memory – I think so much of Christmas as an adult is being nostalgic about Christmas as a kid.



Claire: 1000%.



Joy: And also reliving it with your children. I was thinking about how we used to go to midnight mass. We would go to mass either on Christmas Eve, Christmas morning, or we would do midnight mass. So as we got older, we were like, “Let’s do midnight mass!” because we thought that was really cool that we got to stay up so late and be at church at midnight. I have memories of coming home and we’re all so tired and passing out and waking up in the morning and opening presents. But that feeling of going – it’s like what Casper would say about rituals. That is such a fond memory in my brain.



Claire: Yeah, that’s a lot. Would Santa still come after you got home so late?



Joy: Yes.



Claire: Oh wow. Good for him.



Joy: Yes, good for him. Warning alert, I’m going to say something in case there’s some kids around. Fair warning. Three, two, one. My mom would put the presents out and then she would bite into the cookie. So we went out, we were like, “Oh my gosh.”



Claire: But at 3 in the morning she would do that?



Joy: Right, totally.



Claire: Bless your mom.



Joy: I know, my mom’s the best. And we’d be like, “Oh my gosh, he bit into the -” whatever that we made, cookies or treats or whatever we made, but it was just so cute.



Claire: She’s so cute. Warning over. So Miles, he just turned five. He is in prime Santa age, and it’s so fun. He’s so excited for Santa to come. We’re all very excited for Santa to come of course.



Joy: Of course, we’re all excited.



Claire: And he’s really excited. Last year, he had just turned four. He kind of understood about Santa but was just starting to get it. So this year is our first year of the Santa hype.



Joy: Really getting into it, yeah, that’s really cute.



Claire: And, you know, I’m kind of glad that we didn’t have to deal with the “let’s go visit Santa at the mall” sort of situation. I’m also glad that we hadn’t set that as a precedent, only not to be able to do it this year. So I feel for you families out there who that has been a big part of your tradition for your kids and you weren’t ab...]]>
GGW Media 1 1 full false 45:09
53: Looking Forward https://joyandclaire.com/53-looking-forward/ Thu, 17 Dec 2020 07:28:00 +0000 https://joyandclaire.com/?p=2282 <p>Big vaccine news, Joy’s weight lifting comeback, graves’ update, and listeners tell us which new year’s habits actually stuck. SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Audio Length: 50:47 minutes  Joy: Hey guys. This is Joy. Claire: And this is Claire. Still. Joy and Claire: Still Joy and Claire. Joy: This […]</p> <p>The post <a href="https://joyandclaire.com/53-looking-forward/">53: Looking Forward</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Big vaccine news, Joy’s weight lifting comeback, graves’ update, and listeners tell us which new year’s habits actually stuck. SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail. Big vaccine news, Joy’s weight lifting comeback, graves’ update, and listeners tell us which new year’s habits actually stuck.



SPONSORED BY BLUBLOX discount code JOY



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_







Audio Length: 50:47 minutes 



Joy: Hey guys. This is Joy.



Claire: And this is Claire. Still.



Joy and Claire: Still Joy and Claire.



Joy: This is Joy and Claire. Claire, I was thinking just mere moments ago that it’s almost been a year when we transitioned from Girls Gone WOD to This is Joy and Claire.



Claire: I know. The crazy thing about that to me is that we still get pitched on Girls Gone WOD – 



Joy: Yeah, you want to talk about that?



Claire: – people who are emailing us they’re like, “Hey” –



Joy: “Hey girl.”



Claire: We got one the other day from someone who was like –



Joy: “I love your page.”



Claire: “I love your podcast, and I listen to it all the time, and we were wondering if you would want to have this person who –“



Joy: Knows how to nip and tuck and juice cleanses.



Claire: Yeah, so many juice cleanses, so many get-abs-quick. And who was the latest one had some connection to Girls Gone WOD?



Joy: Yes, I need to pull that one up. That was classic. Because I’m like, well you want to get us on with Gwyneth Paltrow, we’d gladly talk to her.



Claire: Yeah, I’m okay with that.



Joy: Oh my God.



Claire: We’ll revive the feed for Gwyneth because she’s a Martian, and I’m always interested to talk to people from other planets. Oh my goodness. Yeah, so thanks for hanging with us for the first year of Joy and Claire. And also the wackiest year possibly in the history of humanity.



Joy: Who would have thought when we started this new podcast journey that this is where we would end up.



Claire: Right. No one, most likely.



Joy: Do you ever miss doing a CrossFit-focused podcast like Girls Gone WOD?



Claire: No, because we can just talk about CrossFit on this podcast if we wanted to. And if we wanted to, we would, but we don’t want to which is why we changed. 



Joy: I’m just nostalgic for how we were back then. The newness of being in the podcast world. I don’t miss only talking about that, but I think that’s just the nostalgia of being really the only female-hosted CrossFit –



Claire: So fresh faced.



Joy: So fresh faced. And going to the CrossFit Games and being recognized, that was awesome.



Claire: I still miss that. I will always miss the CrossFit Games. I can’t wait for the CrossFit… like every year we would talk about, are we going to go. And this year we didn’t get to go, and I really missed it. So next year, I really want to go.



Joy: Yeah, for sure. That would just be – hey, everyone out there that still does CrossFit and wants to go to the CrossFit Games, let’s all meet there and have a dance party. Wherever we’re going,]]>
GGW Media 1 1 full false 50:41
52: We Need Each Other https://joyandclaire.com/52-we-need-each-other/ Thu, 10 Dec 2020 07:04:00 +0000 https://joyandclaire.com/?p=2275 <p>This year…what can we say? We’ve all had ups and downs this year, and this week we hear your losses of 2020. SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Audio Length: 53:37 minutes  Joy: Hey guys. This is Joy. Claire: And this is Claire. Joy: And this is Joy & Claire. […]</p> <p>The post <a href="https://joyandclaire.com/52-we-need-each-other/">52: We Need Each Other</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This year…what can we say? We’ve all had ups and downs this year, and this week we hear your losses of 2020. SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Audio Length: 53:37 mi... This year…what can we say? We’ve all had ups and downs this year, and this week we hear your losses of 2020.



SPONSORED BY BLUBLOX discount code JOY



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_







Audio Length: 53:37 minutes 



Joy: Hey guys. This is Joy.



Claire: And this is Claire.



Joy: And this is Joy & Claire.



Claire: Hello.



Joy: We’re in the second week of December already. 



Claire: How? How?



Joy: Time happens.



Claire: I know, it’s amazing, every time. Every year happens the same. We were talking last night about our garden. For those of you who don’t know, I live in this very standard, kind of 1970’s suburban ranch-style home. We’re on a corner lot, and the corner chunk of grass we took out a couple of years ago and put in mounded row beds for gardens. Mounded bed is just literally what it sounds like, just a pile of dirt. We don’t have boxes out there. And it’s a pretty good amount of space. It’s about 30 feet wide by about maybe 80 or 100 feet deep. Over the last couple of years, the mounded beds have sort of spread. The dirt doesn’t stay in its little line, and then we bring in some new dirt. So we have weed cloth down, but the dirt that has escaped from the mounded beds has created its own new ecosystem. We have so much bindweed. Like, Colorado bindweed is so, so, so, so, so, so pervasive.



Joy: What does that look like again? It’s hard to describe a plant but…



Claire: It looks cute.



Joy: Is it that light… is it kind of dainty looking? Because we have a shit ton of that too.



Claire: Yes, dainty looking vine, small vine, and it has little white or light purple flowers. 



Joy: Yes, we have that too, it drives me crazy.



Claire: It almost looks like morning glory, if you’re like, “Oh, this is so beautiful.” 



Joy: So pretty.



Claire: It’s like, “Get out of my way!” And it will choke out. You can’t get rid of it. It’s impossible to get rid of.



Joy: Impossible.



Claire: It’s like the roots – and I know the name for this, it’s just not coming to me – where one plant has multiple root system point, multiple anchor points. And so you could pull up a 10-foot-long piece of bindweed and never get the main root. 



Joy: It’s like the glitter of plant life.



Claire: Oh, it’s the worst.



Joy: Get rid of it.



Claire: It will just take over. Anyway, the point of the story. We were thinking about, like, oh, we really wanted to put in raised beds because that will help contain everything and help us keep in front of the weeding a little bit. And we were like, well maybe we don’t have to worry about it until January. It’s like, oh my gosh, it’s mid-December practically. January is not this far-off land. We need to come up for a plan for this. What’s the plan for this?



Joy: What is the plan for this?



Claire: I don’t know. 



Joy: How was your taco date?

]]>
GGW Media 1 1 full false 53:31
51: Meet Me on the Dancefloor https://joyandclaire.com/51-meet-me-on-the-dancefloor/ Thu, 03 Dec 2020 07:09:00 +0000 https://joyandclaire.com/?p=2269 <p>Hello December! Claire talks about Evie’s recent sleep schedule disruptions. Joy gives a health update and why she’s thinking about barbells. We dream about 2021 plans, and the light at the end of the tunnel. Chuck Klosterman Hypotheticals make another appearance and we end with answers to the question: what was your silver lining from […]</p> <p>The post <a href="https://joyandclaire.com/51-meet-me-on-the-dancefloor/">51: Meet Me on the Dancefloor</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Hello December! Claire talks about Evie’s recent sleep schedule disruptions. Joy gives a health update and why she’s thinking about barbells. We dream about 2021 plans, and the light at the end of the tunnel. Hello December! Claire talks about Evie’s recent sleep schedule disruptions. Joy gives a health update and why she’s thinking about barbells. We dream about 2021 plans, and the light at the end of the tunnel. Chuck Klosterman Hypotheticals make another appearance and we end with answers to the question: what was your silver lining from this year?



SPONSORED BY BLUBLOX discount code JOY



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_











Audio Length: 47:21 minutes 



Joy: Hey guys, this is Joy.



Claire: And this is Claire.



Joy: And this is Joy and Claire. I mean, every time we try to make this really interesting. It’s just an intro. It’s just an intro.



Claire: There’s just only so many ways I can say, “This is Claire.” This is Claire. “I’m Ron Burgundy?”



Joy: Oh my God, can you imagine if we tried to say it at the same time? If you listened to our baking podcast, you know that we can’t.



Claire: We can’t. We tried.



Joy: It’s so hard. Here’s the thing. You guys. Recording on Skype, just a fun fact, is way different than recording in person. 



Claire: Yes.



Joy: So just a fun fact, it’s really hard to get things to say at the same time. Sometimes we cross talk. I try to edit that. Little fun facts about recording. Okay. So how are you doing? I just got up from another nap.



Claire: I haven’t taken a nap in a really long time. Evie has stopped sleeping. That’s pretty much the headline.



Joy: I saw that post. And what’s going on with her? She’s just being –



Claire: No idea. She’s almost two. There is a sleep regression that sometimes comes along with being two, which is basically them becoming aware that life goes on while they’re asleep and they don’t want to miss out.



Joy: They don’t want to miss out. Yeah, the don’t miss out thing is big.



Claire: Yeah. And you know, this is… let me be clear, Evie has been the easiest sleeper. I don’t even want to tell you how easy she’s been because if you’re a mom you’re going to hate me. And so, I sort of feel a little bit of this is karma justice for having this real easy sleeper, but it also just makes the fact that it’s come out of nowhere feel so much more like a slap in the face. She up until a month ago had been sleeping 12-13 hours a night and also napping 2-3 hours a day. And then around a month ago she started really fighting her nap, and it was like, okay, you know maybe she was only napping every, like she was literally only maybe napping one or two days a week. Kind of out of nowhere, I kind of chalked it up to daylight savings, which is really common. But then suddenly, a week ago, she started fighting bedtime, started waking up in the middle of the night, and started waking up super early in the mornings. So now she’s more getting like 8 or 9 hours of sleep and not napping and fighting bloody murder bedtime, which she’s never done.



Joy: Oh wow, yeah.



Claire: So what was this very well-oiled machine ha...]]>
GGW Media 1 1 full false 47:15
50: Not Normal https://joyandclaire.com/50-not-normal/ Thu, 26 Nov 2020 07:21:00 +0000 https://joyandclaire.com/?p=2259 <p>Happy Thanksgiving! Happy birthday Claire! We discuss Joy’s Graves’ disease diagnosis, how she’s approaching treatment, and what she’s learned so far about how to treat this condition. Claire talks about her birthday plans and her new role as a pie influencer. Last but not least we hear your hilarious Thanksgiving fails! SPONSORED BY BLUBLOX discount […]</p> <p>The post <a href="https://joyandclaire.com/50-not-normal/">50: Not Normal</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Happy Thanksgiving! Happy birthday Claire! We discuss Joy’s Graves’ disease diagnosis, how she’s approaching treatment, and what she’s learned so far about how to treat this condition. Claire talks about her birthday plans and her new role as a pie inf... Happy Thanksgiving! Happy birthday Claire! We discuss Joy’s Graves’ disease diagnosis, how she’s approaching treatment, and what she’s learned so far about how to treat this condition. Claire talks about her birthday plans and her new role as a pie influencer. Last but not least we hear your hilarious Thanksgiving fails!



SPONSORED BY BLUBLOX discount code JOY



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_
]]>
GGW Media 1 1 full false 44:05
49: Paint Rocks Bake Pies https://joyandclaire.com/49-paint-rocks-bake-pies/ Thu, 19 Nov 2020 07:12:00 +0000 https://joyandclaire.com/?p=2249 <p>Election check in, Joy’s recent health diagnosis, and listeners tell us about the best or worst advice they’ve received! SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/49-paint-rocks-bake-pies/">49: Paint Rocks Bake Pies</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Election check in, Joy’s recent health diagnosis, and listeners tell us about the best or worst advice they’ve received! SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Election check in, Joy’s recent health diagnosis, and listeners tell us about the best or worst advice they’ve received!



SPONSORED BY BLUBLOX discount code JOY



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_
]]>
GGW Media 1 1 full false 47:56
48: Climate Lessons https://joyandclaire.com/48-climate-lessons/ Thu, 12 Nov 2020 07:10:00 +0000 https://joyandclaire.com/?p=2239 <p>We are so lucky to have podcast listener and climate scientist Ryan Venturelli on the show! Ryan reached out after she heard us wishing for more climate change talk. She is an isotope geochemist who seeks to understand the co-evolution of interlinked cryospheric, geologic, biologic, and oceanographic systems. We loved this conversation and walked away […]</p> <p>The post <a href="https://joyandclaire.com/48-climate-lessons/">48: Climate Lessons</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We are so lucky to have podcast listener and climate scientist Ryan Venturelli on the show! Ryan reached out after she heard us wishing for more climate change talk. She is an isotope geochemist who seeks to understand the co-evolution of interlinked c... We are so lucky to have podcast listener and climate scientist Ryan Venturelli on the show! Ryan reached out after she heard us wishing for more climate change talk. She is an isotope geochemist who seeks to understand the co-evolution of interlinked cryospheric, geologic, biologic, and oceanographic systems. We loved this conversation and walked away with practical tips on how we can all take steps to make an impact!



Ryan’s website



The Story of More book



Show your stripes



Sponsored by BLUBLOX discount code JOY
]]>
GGW Media 1 1 full false 40:38
47: Brain Break https://joyandclaire.com/47-brain-break/ Thu, 05 Nov 2020 07:14:00 +0000 https://joyandclaire.com/?p=2228 <p>We talk about silly things. We need a brain break from the election stress. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ SUPPORT THE SHOW! LEAVE US A FIVE STAR REVIEW ON ITUNES</p> <p>The post <a href="https://joyandclaire.com/47-brain-break/">47: Brain Break</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We talk about silly things. We need a brain break from the election stress. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ SUPPORT THE SHOW! LEAVE US A FIVE STAR REVIEW ON ITUNES We talk about silly things. We need a brain break from the election stress.



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_







SUPPORT THE SHOW! LEAVE US A FIVE STAR REVIEW ON ITUNES
]]>
GGW Media 1 1 full false 43:22
46: Blue Moon Halloween https://joyandclaire.com/46-blue-moon-halloween/ Thu, 29 Oct 2020 06:12:00 +0000 https://joyandclaire.com/?p=2219 <p>Claire’s feeling about Instagram REELS, raising kids in a pandemic, why Joy doesn’t have kids, what the blue moon Halloween weekend means, and Halloween plan voice memos from the J&C community. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/46-blue-moon-halloween/">46: Blue Moon Halloween</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire’s feeling about Instagram REELS, raising kids in a pandemic, why Joy doesn’t have kids, what the blue moon Halloween weekend means, and Halloween plan voice memos from the J&C community. www.joyandclaire.com email: thisisjoyandclaire@gmail. Claire’s feeling about Instagram REELS, raising kids in a pandemic, why Joy doesn’t have kids, what the blue moon Halloween weekend means, and Halloween plan voice memos from the J&C community.



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_
]]>
GGW Media 1 1 full false 51:25
Bonus: Will and Mom Sandy https://joyandclaire.com/bonus-will-and-mom-sandy/ Tue, 27 Oct 2020 19:44:35 +0000 https://joyandclaire.com/?p=2214 <p>It’s another bonus episode! Will Lanier of Outwod and Mom Sandy (our podcast mom, lawyer, and best friend) chat with Joy over Zoom. We discuss a lot of politics, have a lot of feelings, and connect over the loss of our love language this pandemic year. Oh, also? Never say “new normal” ever again, Sandy […]</p> <p>The post <a href="https://joyandclaire.com/bonus-will-and-mom-sandy/">Bonus: Will and Mom Sandy</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> It’s another bonus episode! Will Lanier of Outwod and Mom Sandy (our podcast mom, lawyer, and best friend) chat with Joy over Zoom. We discuss a lot of politics, have a lot of feelings, and connect over the loss of our love language this pandemic year.... It’s another bonus episode! Will Lanier of Outwod and Mom Sandy (our podcast mom, lawyer, and best friend) chat with Joy over Zoom. We discuss a lot of politics, have a lot of feelings, and connect over the loss of our love language this pandemic year. Oh, also? Never say “new normal” ever again, Sandy is begging you. It’s a long episode with a lot of layers, we’d describe this entire episode as a #mood.



LOVE LANGUAGES



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_
]]>
GGW Media 1 1 full false 1:23:57
45: A Lot to Process https://joyandclaire.com/45-a-lot-to-process/ Thu, 22 Oct 2020 06:09:00 +0000 https://joyandclaire.com/?p=2203 <p>Scott submits a question for Claire, we review climate change and the Colorado fires, Joy processes social media and election season, and we hear listener voice memos about rituals! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/45-a-lot-to-process/">45: A Lot to Process</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Scott submits a question for Claire, we review climate change and the Colorado fires, Joy processes social media and election season, and we hear listener voice memos about rituals! www.joyandclaire.com email: thisisjoyandclaire@gmail. Scott submits a question for Claire, we review climate change and the Colorado fires, Joy processes social media and election season, and we hear listener voice memos about rituals!



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_
]]>
GGW Media 1 1 full false 50:47
44: The Power of Ritual https://joyandclaire.com/44-the-power-of-ritual/ Thu, 15 Oct 2020 06:15:00 +0000 https://joyandclaire.com/?p=2194 <p>“STRUCTURE = FREEDOM” – Casper ter Kuile We are thrilled to welcome Casper ter Kuile on the show this week! Casper is the author of The Power of Ritual and the co-host of the award-winning podcast Harry Potter and the Sacred Text. He is a Ministry Innovation Fellow at Harvard Divinity School and the co-founder […]</p> <p>The post <a href="https://joyandclaire.com/44-the-power-of-ritual/">44: The Power of Ritual</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> “STRUCTURE = FREEDOM” – Casper ter Kuile We are thrilled to welcome Casper ter Kuile on the show this week! Casper is the author of The Power of Ritual and the co-host of the award-winning podcast Harry Potter and the Sacred Text. “STRUCTURE = FREEDOM” – Casper ter Kuile



We are thrilled to welcome Casper ter Kuile on the show this week!



Casper is the author of The Power of Ritual and the co-host of the award-winning podcast Harry Potter and the Sacred Text. He is a Ministry Innovation Fellow at Harvard Divinity School and the co-founder of startup Sacred Design Lab – a research and design consultancy working to create a culture of belonging and becoming.



https://www.caspertk.com/



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_
]]>
GGW Media 1 1 full false 50:04
43: What’s on Your Ballot? https://joyandclaire.com/vote2020/ Thu, 08 Oct 2020 06:03:00 +0000 https://joyandclaire.com/?p=2180 <p>We’re talking politics and why it’s important to educate ourselves about what’s on your ballot! Read, research, get the facts. We take your voice memos and hear all about what was normal in your family, that you realized wasn’t so normal when you got older. www.usafacts.org Sponsored by BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com […]</p> <p>The post <a href="https://joyandclaire.com/vote2020/">43: What’s on Your Ballot?</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We’re talking politics and why it’s important to educate ourselves about what’s on your ballot! Read, research, get the facts. We take your voice memos and hear all about what was normal in your family, that you realized wasn’t so normal when you got o... We’re talking politics and why it’s important to educate ourselves about what’s on your ballot! Read, research, get the facts. We take your voice memos and hear all about what was normal in your family, that you realized wasn’t so normal when you got older.



www.usafacts.org



Sponsored by BLUBLOX discount code JOY



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram: joyandclaire_
]]>
GGW Media 1 1 full false 52:18
Bonus: Mental Health Awareness Week https://joyandclaire.com/mental-health/ Fri, 02 Oct 2020 10:43:34 +0000 https://joyandclaire.com/?p=2171 <p>Suicide Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada and Singapore Suicide Crisis Line: 1-800-999-9999 National Suicide Prevention Helpline: 1-800-273-TALK (8255) National Adolescent Suicide Helpline: 1-800-621-4000 Postpartum Depression: 1-800-PPD-MOMS NDMDA Depression Hotline – Support Group: 1-800-826-3632 Veterans: 1-877-VET2VET Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357 Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999 Trans Lifeline: https://www.translifeline.org/ National Alliance on […]</p> <p>The post <a href="https://joyandclaire.com/mental-health/">Bonus: Mental Health Awareness Week</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Suicide Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada and Singapore Suicide Crisis Line: 1-800-999-9999 National Suicide Prevention Helpline: 1-800-273-TALK (8255) National Adolescent Suicide Helpline: 1-800-621-4000 Postpartum Depression... * Suicide Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada and Singapore* Suicide Crisis Line: 1-800-999-9999* National Suicide Prevention Helpline: 1-800-273-TALK (8255)* National Adolescent Suicide Helpline: 1-800-621-4000* Postpartum Depression: 1-800-PPD-MOMS* NDMDA Depression Hotline – Support Group: 1-800-826-3632* Veterans: 1-877-VET2VET* Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357* Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999* Trans Lifeline: https://www.translifeline.org/* National Alliance on Mental Illness  www.nami.org



* Self-Injury Support: 1-800-DONT CUT (1-800-366-8288) (WWW.SELFINJURY.COM)* Eating Disorders Awareness and Prevention: 1-800-931-2237 (Hours: 8am-noon daily, PST)* Eating Disorders Center: 1-888-236-1188* Help Finding a Therapist: 1-800-THERAPIST (1-800-843-7274)* Panic Disorder Information and Support: 1-800-64-PANIC (1-800-647-2642)* TalkZone (Peer Counselors): 1-800-475-TALK (1-800-475-2855)* Parental Stress Hotline: 1-800-632-8188* National AIDS Helpline: (UK Only) 0800 567 123* Sex and Love Addicts Anonymous www.slaafws.org* BetterHelp online counseling www.BetterHelp.com/mental* Crisis Text Line  text  741741



* National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627)* National Drug Abuse: 1-800-662-HELP (4357)* Al-Anon/Alateen Hope & Help for young people who are the relatives & friends of a problem drinker): 1-800-344-2666* Alcohol/Drug Abuse Hotline: 1-800-662-HELP (4357)* Be Sober Hotline: 1-800-BE-SOBER (1-800-237-6237)* Cocaine Help Line: 1-800-COCAINE (1-800-262-2463)* 24 Hour Cocaine Support Line: 1-800-992-9239* Ecstasy Addiction: 1-800-468-6933* Marijuana Anonymous: 1-800-766-6779



www.joyandclaire.com



thisisjoyandclaire@gmail.com
]]>
GGW Media 1 1 full false 1:02:38
42: Mental Health Days https://joyandclaire.com/42-mental-health-days/ Thu, 01 Oct 2020 06:31:00 +0000 https://joyandclaire.com/?p=2164 <p>We have a new podcast you need to know about, prepping for next week’s politics conversation, Claire’s mental health day, listener Q&A, and voice memos about little aggressions. Tune in for a BONUS episode tomorrow for mental health awareness week!! Sponsored by BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram : joyandclaire_</p> <p>The post <a href="https://joyandclaire.com/42-mental-health-days/">42: Mental Health Days</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We have a new podcast you need to know about, prepping for next week’s politics conversation, Claire’s mental health day, listener Q&A, and voice memos about little aggressions. Tune in for a BONUS episode tomorrow for mental health awareness week!! We have a new podcast you need to know about, prepping for next week’s politics conversation, Claire’s mental health day, listener Q&A, and voice memos about little aggressions. Tune in for a BONUS episode tomorrow for mental health awareness week!!



Sponsored by BLUBLOX discount code JOY



www.joyandclaire.com



email: thisisjoyandclaire@gmail.com



instagram : joyandclaire_




]]>
GGW Media 1 1 full false 51:50
41: Celeb Encounters https://joyandclaire.com/celeb-encounters-podcast/ Thu, 24 Sep 2020 06:12:00 +0000 https://joyandclaire.com/?p=2141 <p>Our recent instagram politics stance, Joy and Scott’s anniversary and the best marriage hack for this year, and listener celeb encounters. Don’t miss next week’s listenter question! Drilled podcast email thisisjoyandclaire@gmail.com @tyebytina Tina’s Tie Dye account! instagram account</p> <p>The post <a href="https://joyandclaire.com/celeb-encounters-podcast/">41: Celeb Encounters</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Our recent instagram politics stance, Joy and Scott’s anniversary and the best marriage hack for this year, and listener celeb encounters. Don’t miss next week’s listenter question! Drilled podcast email thisisjoyandclaire@gmail. Our recent instagram politics stance, Joy and Scott’s anniversary and the best marriage hack for this year, and listener celeb encounters. Don’t miss next week’s listenter question!



Drilled podcast



email thisisjoyandclaire@gmail.com



@tyebytina Tina’s Tie Dye account!



instagram account
]]>
GGW Media 1 1 full false 54:43
Bonus: The Sassy Dietitian https://joyandclaire.com/bonus-the-sassy-dietitian/ Fri, 18 Sep 2020 01:43:34 +0000 https://joyandclaire.com/?p=2132 <p>It’s our favorite dietitian Laura Ligos answering your diet and nutrition questions! Laura guest hosts this bonus episode, and we hope you like it! We’ll be releasing more guest host episode in the next few months, hosted by our favorite people! Laura Ligos Credentials: Registered Dietitian Nutritionist, Academy of Nutrition & Dietetics Board Certified Specialist […]</p> <p>The post <a href="https://joyandclaire.com/bonus-the-sassy-dietitian/">Bonus: The Sassy Dietitian</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> It’s our favorite dietitian Laura Ligos answering your diet and nutrition questions! Laura guest hosts this bonus episode, and we hope you like it! We’ll be releasing more guest host episode in the next few months, hosted by our favorite people! It’s our favorite dietitian Laura Ligos answering your diet and nutrition questions! Laura guest hosts this bonus episode, and we hope you like it! We’ll be releasing more guest host episode in the next few months, hosted by our favorite people!



Laura Ligos Credentials:



* Registered Dietitian Nutritionist, Academy of Nutrition & Dietetics* Board Certified Specialist in Sports Dietetics (CSSD), Commission on Dietetic Registration* CrossFit Level-2 Trainer



https://thesassydietitian.com/
]]>
GGW Media 1 1 full false 40:22
40: Surge Capacity https://joyandclaire.com/40-surge-capacity/ Thu, 17 Sep 2020 06:49:00 +0000 https://joyandclaire.com/?p=2111 <p>Going out in a pandemic, checking in on our health, discussing surge capacity, and working through listener fears! Stay tuned for the next question of the week! email thisisjoyandclaire@gmail.com instagram account</p> <p>The post <a href="https://joyandclaire.com/40-surge-capacity/">40: Surge Capacity</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Going out in a pandemic, checking in on our health, discussing surge capacity, and working through listener fears! Stay tuned for the next question of the week! email thisisjoyandclaire@gmail.com instagram account Going out in a pandemic, checking in on our health, discussing surge capacity, and working through listener fears! Stay tuned for the next question of the week!



email thisisjoyandclaire@gmail.com



instagram account
]]>
GGW Media 1 1 full false 52:54
39: Last Time First Time https://joyandclaire.com/39-last-time-first-time/ Thu, 10 Sep 2020 10:04:36 +0000 https://joyandclaire.com/?p=2107 <p>It’s Joy’s birthday! What’s the most memorable from Joy’s year 42? Power of ritual book, listener voice memos about the last time they tried something for the first time. Claire’s quest for a deep house clean, and the question for next week! Mental health and substance abuse resources: National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627) […]</p> <p>The post <a href="https://joyandclaire.com/39-last-time-first-time/">39: Last Time First Time</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> It’s Joy’s birthday! What’s the most memorable from Joy’s year 42? Power of ritual book, listener voice memos about the last time they tried something for the first time. Claire’s quest for a deep house clean, and the question for next week! It’s Joy’s birthday! What’s the most memorable from Joy’s year 42? Power of ritual book, listener voice memos about the last time they tried something for the first time. Claire’s quest for a deep house clean, and the question for next week!



Mental health and substance abuse resources:



* National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627)* National Drug Abuse: 1-800-662-HELP (4357)* Al-Anon/Alateen Hope & Help for young people who are the relatives & friends of a problem drinker): 1-800-344-2666* Alcohol/Drug Abuse Hotline: 1-800-662-HELP (4357)* Be Sober Hotline: 1-800-BE-SOBER (1-800-237-6237)* Cocaine Help Line: 1-800-COCAINE (1-800-262-2463)* 24 Hour Cocaine Support Line: 1-800-992-9239* Ecstasy Addiction: 1-800-468-6933* Marijuana Anonymous: 1-800-766-6779



* Self-Injury Support: 1-800-DONT CUT (1-800-366-8288) (WWW.SELFINJURY.COM)* Eating Disorders Awareness and Prevention: 1-800-931-2237 (Hours: 8am-noon daily, PST)* Eating Disorders Center: 1-888-236-1188* Help Finding a Therapist: 1-800-THERAPIST (1-800-843-7274)* Panic Disorder Information and Support: 1-800-64-PANIC (1-800-647-2642)* TalkZone (Peer Counselors): 1-800-475-TALK (1-800-475-2855)* Parental Stress Hotline: 1-800-632-8188* National AIDS Helpline: (UK Only) 0800 567 123* Sex and Love Addicts Anonymous www.slaafws.org* BetterHelp online counseling www.BetterHelp.com/mental* Crisis Text Line  text  741741
]]>
GGW Media 1 1 full false 51:08
38: It’s Ok to Brag https://joyandclaire.com/38-its-ok-to-brag/ Thu, 03 Sep 2020 06:04:00 +0000 https://joyandclaire.com/?p=2098 <p>Bragging about our awesome talents, Joy’s home renovations, a lovely listener email from England, more great voice memos and the question for next week! Follow shelter_mom_ on Instagram! SUBSCRIBE wherever you get your podcasts. SPONSOR BLUBLOX discount code JOY Email us: thisisjoyandclaire@gmail.com www.joyandclaire.com Here is a great article you can reference in regards to the […]</p> <p>The post <a href="https://joyandclaire.com/38-its-ok-to-brag/">38: It’s Ok to Brag</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Bragging about our awesome talents, Joy’s home renovations, a lovely listener email from England, more great voice memos and the question for next week! Follow shelter_mom_ on Instagram! SUBSCRIBE wherever you get your podcasts. Bragging about our awesome talents, Joy’s home renovations, a lovely listener email from England, more great voice memos and the question for next week!



Follow shelter_mom_ on Instagram!



SUBSCRIBE wherever you get your podcasts. SPONSOR BLUBLOX discount code JOY



Email us: thisisjoyandclaire@gmail.com



www.joyandclaire.com



Here is a great article you can reference in regards to the changes that need to be made to this career not only for our physical well-being but our mental health as well.



Sign the PETITION Improve Wildland Firefighter mental health and lower our suicide rates
]]>
GGW Media 1 1 full false 52:22
37: Feedback Space https://joyandclaire.com/37-feedback-space/ Thu, 27 Aug 2020 06:10:00 +0000 https://joyandclaire.com/?p=2094 <p>Claire gives us an important ecology lesson about forest fires, listeners tell us what they’re looking forward to this year, and what they’re missing about this abnormal summer season. Joy and Claire share new marriage hacks, and we talk about the hard but necessary experiences with taking feedback. SUBSCRIBE to wherever you get your podcasts. […]</p> <p>The post <a href="https://joyandclaire.com/37-feedback-space/">37: Feedback Space</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire gives us an important ecology lesson about forest fires, listeners tell us what they’re looking forward to this year, and what they’re missing about this abnormal summer season. Joy and Claire share new marriage hacks, Claire gives us an important ecology lesson about forest fires, listeners tell us what they’re looking forward to this year, and what they’re missing about this abnormal summer season. Joy and Claire share new marriage hacks, and we talk about the hard but necessary experiences with taking feedback.



SUBSCRIBE to wherever you get your podcasts.



Email us: thisisjoyandclaire@gmail.com



www.joyandclaire.com




]]>
GGW Media 1 1 full false 54:52
36: Leaves of Three https://joyandclaire.com/35-leaves-of-three/ Thu, 20 Aug 2020 06:08:00 +0000 https://joyandclaire.com/?p=2088 <p>Claire’s tie-dye past, Miles’ poison ivy incident, quarantine crafts, how listeners are dealing with stress, Joy is grieving Crossfit, and what we want you to answer for next week’s listener question! Pine Nut articles: From Bon Appetit: https://www.bonappetit.com/story/pine-nut-mouth-syndrome From NPR: https://www.npr.org/sections/thesalt/2012/03/15/148682058/cause-of-foul-pine-nut-taste-befuddles-scientists</p> <p>The post <a href="https://joyandclaire.com/35-leaves-of-three/">36: Leaves of Three</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire’s tie-dye past, Miles’ poison ivy incident, quarantine crafts, how listeners are dealing with stress, Joy is grieving Crossfit, and what we want you to answer for next week’s listener question! Pine Nut articles: From Bon Appetit: https://www. Claire’s tie-dye past, Miles’ poison ivy incident, quarantine crafts, how listeners are dealing with stress, Joy is grieving Crossfit, and what we want you to answer for next week’s listener question!



Pine Nut articles:



* From Bon Appetit: https://www.bonappetit.com/story/pine-nut-mouth-syndrome* From NPR: https://www.npr.org/sections/thesalt/2012/03/15/148682058/cause-of-foul-pine-nut-taste-befuddles-scientists
]]>
GGW Media 1 1 full false 41:51
35: Joy and Claire and Will https://joyandclaire.com/35-joy-and-claire-and-will-lanier/ Thu, 13 Aug 2020 06:34:00 +0000 https://joyandclaire.com/?p=2081 <p>We needed a comfort food episode. We love Will Lanier, Executive Director of OutAthletics (formerly OutWOD the queer Crossfit group)! We talk about their business changes, why Will is going to law school now, how we all can incorporate micro changes in to our lives, and what we’re currently listening to! Suport our sponsor blublox […]</p> <p>The post <a href="https://joyandclaire.com/35-joy-and-claire-and-will-lanier/">35: Joy and Claire and Will</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We needed a comfort food episode. We love Will Lanier, Executive Director of OutAthletics (formerly OutWOD the queer Crossfit group)! We talk about their business changes, why Will is going to law school now, We needed a comfort food episode. We love Will Lanier, Executive Director of OutAthletics (formerly OutWOD the queer Crossfit group)! We talk about their business changes, why Will is going to law school now, how we all can incorporate micro changes in to our lives, and what we’re currently listening to!



Suport our sponsor blublox discount code JOY
]]>
GGW Media 1 1 full false 42:34
34: Tight Buns https://joyandclaire.com/34-tight-buns/ Thu, 06 Aug 2020 06:02:00 +0000 https://joyandclaire.com/?p=2079 <p>Joy has a confession, tight bun exercises, Call on Me Video, foods you love and hate, and how to create micro-changes for a better life. Suport our sponsor blublox discount code JOY</p> <p>The post <a href="https://joyandclaire.com/34-tight-buns/">34: Tight Buns</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Joy has a confession, tight bun exercises, Call on Me Video, foods you love and hate, and how to create micro-changes for a better life. Suport our sponsor blublox discount code JOY Joy has a confession, tight bun exercises, Call on Me Video, foods you love and hate, and how to create micro-changes for a better life.



Suport our sponsor blublox discount code JOY
]]>
GGW Media 1 1 full false 50:53
33: Missing Carson https://joyandclaire.com/33-missing-carson/ Thu, 30 Jul 2020 06:39:00 +0000 https://joyandclaire.com/?p=2073 <p>Missing the Crossfit Games, inheriting money follow up, funny things people have spent money on, listener voice memo, therapy vs life coaching, Taylor Swift’s new album, Mary Trump’s book review, and Joy’s recent law run-ins. Contact: thisisjoyandclaire@gmail.com</p> <p>The post <a href="https://joyandclaire.com/33-missing-carson/">33: Missing Carson</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Missing the Crossfit Games, inheriting money follow up, funny things people have spent money on, listener voice memo, therapy vs life coaching, Taylor Swift’s new album, Mary Trump’s book review, and Joy’s recent law run-ins. Missing the Crossfit Games, inheriting money follow up, funny things people have spent money on, listener voice memo, therapy vs life coaching, Taylor Swift’s new album, Mary Trump’s book review, and Joy’s recent law run-ins.



Contact: thisisjoyandclaire@gmail.com
]]>
GGW Media 1 1 full false 45:52
32: Life Marathon https://joyandclaire.com/32-life-marathon/ Thu, 23 Jul 2020 06:03:00 +0000 https://joyandclaire.com/?p=2066 <p>Surviving anohter week, Joy’s BetterUp discovery, Media Bias Report, discussing Britney and mental health, and a listener voicemail!</p> <p>The post <a href="https://joyandclaire.com/32-life-marathon/">32: Life Marathon</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Surviving anohter week, Joy’s BetterUp discovery, Media Bias Report, discussing Britney and mental health, and a listener voicemail! Surviving anohter week, Joy’s BetterUp discovery, Media Bias Report, discussing Britney and mental health, and a listener voicemail!
]]>
GGW Media 1 1 full false 53:01
31: Help Me Understand https://joyandclaire.com/31-help-me-understand/ Thu, 16 Jul 2020 06:11:00 +0000 https://joyandclaire.com/?p=2062 <p>The internet can be cool sometimes. Last week we talked about wanting JK McLeod on the show, and this week JK is ON the show! We talk about difficult conversations, how to approach controversial topics, and how JK started his own podcast “Help Me Understand”. JK’S PODCAST</p> <p>The post <a href="https://joyandclaire.com/31-help-me-understand/">31: Help Me Understand</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> The internet can be cool sometimes. Last week we talked about wanting JK McLeod on the show, and this week JK is ON the show! We talk about difficult conversations, how to approach controversial topics, and how JK started his own podcast “Help Me Under... The internet can be cool sometimes. Last week we talked about wanting JK McLeod on the show, and this week JK is ON the show! We talk about difficult conversations, how to approach controversial topics, and how JK started his own podcast “Help Me Understand”.



JK’S PODCAST
]]>
GGW Media 1 1 full false 1:02:06
30: Open Minded https://joyandclaire.com/30-open-minded/ Thu, 09 Jul 2020 06:01:00 +0000 https://joyandclaire.com/?p=2055 <p>Tolerating all viewpoints, challening our own beliefs, 4th of July plans, and always trying to keep an open mind. Help Me Understand Podcast by JK McLeod Suport our sponsor blublox discount code JOY</p> <p>The post <a href="https://joyandclaire.com/30-open-minded/">30: Open Minded</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Tolerating all viewpoints, challening our own beliefs, 4th of July plans, and always trying to keep an open mind. Help Me Understand Podcast by JK McLeod Suport our sponsor blublox discount code JOY Tolerating all viewpoints, challening our own beliefs, 4th of July plans, and always trying to keep an open mind.



Help Me Understand Podcast by JK McLeod



Suport our sponsor blublox discount code JOY
]]>
GGW Media 1 1 full false 50:30
29: Own It https://joyandclaire.com/29-own-it/ Thu, 02 Jul 2020 06:03:00 +0000 https://joyandclaire.com/?p=2051 <p>Scott’s birthday, going to therapy, having difficult conversations, Crossfit thoughts, mask-wearing, voting, and nostalgia talk. Suport our sponsor blublox discount code JOY</p> <p>The post <a href="https://joyandclaire.com/29-own-it/">29: Own It</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Scott’s birthday, going to therapy, having difficult conversations, Crossfit thoughts, mask-wearing, voting, and nostalgia talk. Suport our sponsor blublox discount code JOY Scott’s birthday, going to therapy, having difficult conversations, Crossfit thoughts, mask-wearing, voting, and nostalgia talk.



Suport our sponsor blublox discount code JOY
]]>
GGW Media 1 1 full false 1:02:30
28: Distance https://joyandclaire.com/28-distance/ Thu, 25 Jun 2020 06:18:00 +0000 https://joyandclaire.com/?p=2045 <p>Claire’s backpacking trip, taking a break from social media, connecting with your inner circle, and a listener voicemail about DOVA. Suport our sponsor blublox discount code JOY</p> <p>The post <a href="https://joyandclaire.com/28-distance/">28: Distance</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire’s backpacking trip, taking a break from social media, connecting with your inner circle, and a listener voicemail about DOVA. Suport our sponsor blublox discount code JOY Claire’s backpacking trip, taking a break from social media, connecting with your inner circle, and a listener voicemail about DOVA.



Suport our sponsor blublox discount code JOY
]]>
GGW Media 1 1 full false 49:51
27: What’s the Plan https://joyandclaire.com/27-whats-the-plan/ Thu, 18 Jun 2020 06:14:00 +0000 https://joyandclaire.com/?p=2041 <p>Marriage hack talk, Crossfit thoughts, and making plans for the future. Join the conversation: thisisjoyandclaire@gmail.com</p> <p>The post <a href="https://joyandclaire.com/27-whats-the-plan/">27: What’s the Plan</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Marriage hack talk, Crossfit thoughts, and making plans for the future. Join the conversation: thisisjoyandclaire@gmail.com Marriage hack talk, Crossfit thoughts, and making plans for the future.







Join the conversation: thisisjoyandclaire@gmail.com
]]>
GGW Media 1 1 full false 42:30
26: From Our Listeners https://joyandclaire.com/26-from-our-listeners/ Mon, 15 Jun 2020 14:30:41 +0000 https://joyandclaire.com/?p=2037 <p>An episode dedicated to listener emails and voicemails. email us at thisisjoyandclaire@gmail.com</p> <p>The post <a href="https://joyandclaire.com/26-from-our-listeners/">26: From Our Listeners</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> An episode dedicated to listener emails and voicemails. email us at thisisjoyandclaire@gmail.com An episode dedicated to listener emails and voicemails.



email us at thisisjoyandclaire@gmail.com




]]>
GGW Media 1 1 full false 40:47
25: Thoughts on CFHQ https://joyandclaire.com/25-thoughts-on-cfhq/ Sat, 13 Jun 2020 13:53:46 +0000 https://joyandclaire.com/?p=2034 <p>WTAF happened. Well, apparently a lot happened. And we cover some of it in this episode. More information is coming out daily and we want to keep the discussion going. If you want to join our conversation email us: thisisjoyandclaire@gmail.com</p> <p>The post <a href="https://joyandclaire.com/25-thoughts-on-cfhq/">25: Thoughts on CFHQ</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> WTAF happened. Well, apparently a lot happened. And we cover some of it in this episode. More information is coming out daily and we want to keep the discussion going. If you want to join our conversation email us: thisisjoyandclaire@gmail.com WTAF happened. Well, apparently a lot happened. And we cover some of it in this episode. More information is coming out daily and we want to keep the discussion going. If you want to join our conversation email us: thisisjoyandclaire@gmail.com
]]>
GGW Media 1 1 full false 35:23
24: Live From Saturday Morning https://joyandclaire.com/24-live-from-saturday-morning/ Tue, 09 Jun 2020 01:09:54 +0000 https://joyandclaire.com/?p=2028 <p>We wanted to post this episode early because so much has happened since the recording on June 6. We’ll address the CFHQ in more depth soon. Suport our sponsor blublox discount code JOY</p> <p>The post <a href="https://joyandclaire.com/24-live-from-saturday-morning/">24: Live From Saturday Morning</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We wanted to post this episode early because so much has happened since the recording on June 6. We’ll address the CFHQ in more depth soon. Suport our sponsor blublox discount code JOY We wanted to post this episode early because so much has happened since the recording on June 6. We’ll address the CFHQ in more depth soon.







Suport our sponsor blublox discount code JOY
]]>
GGW Media 1 1 full false 57:33
Thursday 6/4/20 https://joyandclaire.com/thursday-6-4-20/ Thu, 04 Jun 2020 06:23:00 +0000 https://joyandclaire.com/?p=2021 <p>We recorded an episode this week but decided not to release it. Instead of listening to our show please spend time with your close friends, partners, family and all loved ones discussing how we can support the black community now during this important time and moving forward. Please share your thoughts with us at thisisjoyandclaire@gmail.com. […]</p> <p>The post <a href="https://joyandclaire.com/thursday-6-4-20/">Thursday 6/4/20</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We recorded an episode this week but decided not to release it. Instead of listening to our show please spend time with your close friends, partners, family and all loved ones discussing how we can support the black community now during this important ... We recorded an episode this week but decided not to release it. Instead of listening to our show please spend time with your close friends, partners, family and all loved ones discussing how we can support the black community now during this important time and moving forward. Please share your thoughts with us at thisisjoyandclaire@gmail.com. We love you. J&C








]]>
GGW Media 1 1 full false 1:07
23: Osteria Mozza Memories https://joyandclaire.com/23-osteria-mozza-memories/ Thu, 28 May 2020 06:44:00 +0000 https://joyandclaire.com/?p=2014 <p>LA listener gives us happy news, we remember the great night of Mozza 2020, listener email about diet post-twin babies, and Joy needs advice on whether or not to finish Normal People.</p> <p>The post <a href="https://joyandclaire.com/23-osteria-mozza-memories/">23: Osteria Mozza Memories</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> LA listener gives us happy news, we remember the great night of Mozza 2020, listener email about diet post-twin babies, and Joy needs advice on whether or not to finish Normal People. LA listener gives us happy news, we remember the great night of Mozza 2020, listener email about diet post-twin babies, and Joy needs advice on whether or not to finish Normal People.
]]>
GGW Media 1 1 full false 51:45
22: Jessica Simpson Distractions https://joyandclaire.com/22-jessica-simpson-distractions/ Thu, 21 May 2020 06:05:00 +0000 https://joyandclaire.com/?p=2005 <p>Joy’s book review on Jessica Simpson’s new memoir, Open Book. Deep dive in to the 90’s. Surviving a tough week. Listener Q&A. Support small businesses! Support Double Under Wonder discount code JOY</p> <p>The post <a href="https://joyandclaire.com/22-jessica-simpson-distractions/">22: Jessica Simpson Distractions</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Joy’s book review on Jessica Simpson’s new memoir, Open Book. Deep dive in to the 90’s. Surviving a tough week. Listener Q&A. Support small businesses! Support Double Under Wonder discount code JOY Joy’s book review on Jessica Simpson’s new memoir, Open Book. Deep dive in to the 90’s. Surviving a tough week. Listener Q&A.



Support small businesses! Support Double Under Wonder discount code JOY
]]>
GGW Media 1 1 full false 40:29
21: Celebrating Mom https://joyandclaire.com/21-celebrating-mom/ Thu, 14 May 2020 06:30:00 +0000 https://joyandclaire.com/?p=1999 <p>We love our moms! Celebrating moms, quarantine coping, and listener Q&A Sponsored by BLUBLOX discount code JOY</p> <p>The post <a href="https://joyandclaire.com/21-celebrating-mom/">21: Celebrating Mom</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We love our moms! Celebrating moms, quarantine coping, and listener Q&A Sponsored by BLUBLOX discount code JOY We love our moms! Celebrating moms, quarantine coping, and listener Q&A



Sponsored by BLUBLOX discount code JOY
]]>
GGW Media 1 1 full false 1:00:10
20: Day Off https://joyandclaire.com/20-day-off/ Thu, 07 May 2020 06:21:00 +0000 https://joyandclaire.com/?p=1993 <p>Britney burned down her gym, Cadet service dog training, thoughts about going back to the office, PTO days, and a listener email! Sponsored by BLUBLOX discount code JOY</p> <p>The post <a href="https://joyandclaire.com/20-day-off/">20: Day Off</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Britney burned down her gym, Cadet service dog training, thoughts about going back to the office, PTO days, and a listener email! Sponsored by BLUBLOX discount code JOY Britney burned down her gym, Cadet service dog training, thoughts about going back to the office, PTO days, and a listener email!



Sponsored by BLUBLOX discount code JOY
]]>
GGW Media 1 1 full false 58:31
19: Positivity Exhaustion https://joyandclaire.com/19-positivity-exhaustion/ Thu, 30 Apr 2020 06:42:00 +0000 https://joyandclaire.com/?p=1988 <p>There’s only so much positivity Joy can handle before exhaustion hits. Cadet updates, CCI dog training, Claire’s quarantine life, and some great philosophical questions. Sponsored by BLUBLOX discount code JOY</p> <p>The post <a href="https://joyandclaire.com/19-positivity-exhaustion/">19: Positivity Exhaustion</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> There’s only so much positivity Joy can handle before exhaustion hits. Cadet updates, CCI dog training, Claire’s quarantine life, and some great philosophical questions. Sponsored by BLUBLOX discount code JOY There’s only so much positivity Joy can handle before exhaustion hits. Cadet updates, CCI dog training, Claire’s quarantine life, and some great philosophical questions.



Sponsored by BLUBLOX discount code JOY
]]>
GGW Media 1 1 full false 54:17
18: Feelings and Food https://joyandclaire.com/18-feelings-and-food/ Thu, 23 Apr 2020 06:48:00 +0000 https://joyandclaire.com/?p=1981 <p>Welcome back Joy’s longtime friend and fellow therapist Lisa Mareb, LCSW! We are joined by two podcast listeners on Zoom for a discussion around food, eating disorders, and how to manage all of the feelings during this pandemic. Sponsored by BLUBLOX discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever […]</p> <p>The post <a href="https://joyandclaire.com/18-feelings-and-food/">18: Feelings and Food</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Welcome back Joy’s longtime friend and fellow therapist Lisa Mareb, LCSW! We are joined by two podcast listeners on Zoom for a discussion around food, eating disorders, and how to manage all of the feelings during this pandemic. Welcome back Joy’s longtime friend and fellow therapist Lisa Mareb, LCSW! We are joined by two podcast listeners on Zoom for a discussion around food, eating disorders, and how to manage all of the feelings during this pandemic.



Sponsored by BLUBLOX discount code JOY



Joy & Claire Instagram



Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
]]>
GGW Media 1 1 full false 1:14:18
Bonus! Where Is That Ex? https://joyandclaire.com/bonus-where-is-that-ex/ Fri, 17 Apr 2020 10:56:28 +0000 https://joyandclaire.com/?p=1979 <p>We hope our surprise episodes are making you smile. Here’s a good one!</p> <p>The post <a href="https://joyandclaire.com/bonus-where-is-that-ex/">Bonus! Where Is That Ex?</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We hope our surprise episodes are making you smile. Here’s a good one! We hope our surprise episodes are making you smile. Here’s a good one!
]]>
GGW Media 1 1 full false 32:16
17: Money Talk https://joyandclaire.com/17-money-talk/ Thu, 16 Apr 2020 06:36:00 +0000 https://joyandclaire.com/?p=1970 <p>Money money money! Let’s talk about money. It can be an uncomfortable topic, but we want to make it less scary. We invited Brianna Firestone from the School of Betty on the show to help us navigate the money waters! Listeners have access to a Cash Flow Crash Course by Bri, and you can use […]</p> <p>The post <a href="https://joyandclaire.com/17-money-talk/">17: Money Talk</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Money money money! Let’s talk about money. It can be an uncomfortable topic, but we want to make it less scary. We invited Brianna Firestone from the School of Betty on the show to help us navigate the money waters! Money money money! Let’s talk about money. It can be an uncomfortable topic, but we want to make it less scary. We invited Brianna Firestone from the School of Betty on the show to help us navigate the money waters! Listeners have access to a Cash Flow Crash Course by Bri, and you can use the code: JOY to receive $20 off of Breaking Up With Broke (normally $67)https://theschoolofbetty.mykajabi.com/joyandclaire



Sponsored by BLUBLOX discount code JOY



Joy & Claire Instagram



Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
]]>
GGW Media 1 1 full false 59:22
16: Zoom Connections https://joyandclaire.com/16-zoom-connections/ Thu, 09 Apr 2020 06:38:00 +0000 https://joyandclaire.com/?p=1961 <p>This week we’re joined by two of our favorite listeners, Tina and Meghan. Tina works for the Today Show and lives in Brooklyn. She recently recovered from COVID19. Meghan and her partner Joelle live near Philadelphia and are currently working from home like so many of us right now. We need connection and community now […]</p> <p>The post <a href="https://joyandclaire.com/16-zoom-connections/">16: Zoom Connections</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> This week we’re joined by two of our favorite listeners, Tina and Meghan. Tina works for the Today Show and lives in Brooklyn. She recently recovered from COVID19. Meghan and her partner Joelle live near Philadelphia and are currently working from home... This week we’re joined by two of our favorite listeners, Tina and Meghan. Tina works for the Today Show and lives in Brooklyn. She recently recovered from COVID19. Meghan and her partner Joelle live near Philadelphia and are currently working from home like so many of us right now. We need connection and community now more than ever, so we hope this conversation brings some good friends and fun conversation in to your podcast feed.



Sponsored by COMRAD SOCKS discount code JOY



Joy & Claire Instagram



Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
]]>
GGW Media 1 1 full false 1:10:04
Bonus Hello! https://joyandclaire.com/bonus-hello/ Tue, 07 Apr 2020 06:42:00 +0000 https://joyandclaire.com/?p=1964 <p>Surprise!! It’s a bonus episode! We wanted to drop in and say HELLO and not talk about SHMOVID SHMINETEEN.</p> <p>The post <a href="https://joyandclaire.com/bonus-hello/">Bonus Hello!</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Surprise!! It’s a bonus episode! We wanted to drop in and say HELLO and not talk about SHMOVID SHMINETEEN. Surprise!! It’s a bonus episode! We wanted to drop in and say HELLO and not talk about SHMOVID SHMINETEEN.
]]>
GGW Media 1 1 full false 28:29
A Meditation If You Need One https://joyandclaire.com/a-meditation-if-you-need-one/ Thu, 02 Apr 2020 10:24:32 +0000 https://joyandclaire.com/?p=1958 <p>Listener Katie Arnold created this meditation just for This is Joy and Claire. Let’s all meditate together and send one another love!!</p> <p>The post <a href="https://joyandclaire.com/a-meditation-if-you-need-one/">A Meditation If You Need One</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Listener Katie Arnold created this meditation just for This is Joy and Claire. Let’s all meditate together and send one another love!! Listener Katie Arnold created this meditation just for This is Joy and Claire. Let’s all meditate together and send one another love!!
]]>
GGW Media 1 1 full false 8:57
15: Quarantine Like Britney Spears https://joyandclaire.com/15-quarantine-like-britney-spears/ Thu, 02 Apr 2020 06:42:00 +0000 https://joyandclaire.com/?p=1954 <p>Learn to social distance like a pro by doing the Britney Spears method, Tiger King talk, movie review corner, that Zoom life, missing Starbucks in Target. Eating disorder support group: https://www.nationaleatingdisorders.org/free-low-cost-support Substance abuse support group: https://www.samhsa.gov/find-help/national-helpline Sponsored by COMRAD SOCKS discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you […]</p> <p>The post <a href="https://joyandclaire.com/15-quarantine-like-britney-spears/">15: Quarantine Like Britney Spears</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Learn to social distance like a pro by doing the Britney Spears method, Tiger King talk, movie review corner, that Zoom life, missing Starbucks in Target. Eating disorder support group: https://www.nationaleatingdisorders. Learn to social distance like a pro by doing the Britney Spears method, Tiger King talk, movie review corner, that Zoom life, missing Starbucks in Target.



Eating disorder support group: https://www.nationaleatingdisorders.org/free-low-cost-support



Substance abuse support group: https://www.samhsa.gov/find-help/national-helpline



Sponsored by COMRAD SOCKS discount code JOY



Joy & Claire Instagram



Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
]]>
GGW Media 1 1 full false 58:18
14: Listen to Whitney and Tina https://joyandclaire.com/14-listen-to-whitney-and-tina/ Thu, 26 Mar 2020 06:11:00 +0000 http://joyandclaire.com/?p=1943 <p>Dance in the kitchen. Do what you need to do to get through the pandemic, we’re still at home! Ignore stupid “quarantine 15” messaging. But don’t ignore these signs if you’re struggling with the quarantine…..Listen now! Sponsored by BLUBLOX discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen […]</p> <p>The post <a href="https://joyandclaire.com/14-listen-to-whitney-and-tina/">14: Listen to Whitney and Tina</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Dance in the kitchen. Do what you need to do to get through the pandemic, we’re still at home! Ignore stupid “quarantine 15” messaging. But don’t ignore these signs if you’re struggling with the quarantine…..Listen now! Dance in the kitchen. Do what you need to do to get through the pandemic, we’re still at home! Ignore stupid “quarantine 15” messaging. But don’t ignore these signs if you’re struggling with the quarantine…..Listen now!



Sponsored by BLUBLOX discount code JOY



Joy & Claire Instagram



Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.



GET HELP



* Self-Injury Support: 1-800-DONT CUT (1-800-366-8288) (WWW.SELFINJURY.COM)* Eating Disorders Awareness and Prevention: 1-800-931-2237 (Hours: 8am-noon daily, PST)* Eating Disorders Center: 1-888-236-1188* Help Finding a Therapist: 1-800-THERAPIST (1-800-843-7274)* Panic Disorder Information and Support: 1-800-64-PANIC (1-800-647-2642)* TalkZone (Peer Counselors): 1-800-475-TALK (1-800-475-2855)* Parental Stress Hotline: 1-800-632-8188* BetterHelp online counseling www.BetterHelp.com/mental* Crisis Text Line  text  741741* Suicide Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada and Singapore* Suicide Crisis Line: 1-800-999-9999* National Suicide Prevention Helpline: 1-800-273-TALK (8255)* National Adolescent Suicide Helpline: 1-800-621-4000* Postpartum Depression: 1-800-PPD-MOMS* NDMDA Depression Hotline – Support Group: 1-800-826-3632* Veterans: 1-877-VET2VET* Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357* Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999* Trans Lifeline: https://www.translifeline.org/* National Alliance on Mental Illness  www.nami.org
]]>
GGW Media 1 1 full false 55:41
13: You’re Doing Great https://joyandclaire.com/13-youre-doing-great/ Thu, 19 Mar 2020 06:16:00 +0000 http://joyandclaire.com/?p=1916 <p>We’re okay, you’re okay. We’re doing fine. We’re all in this Coronavirus situation together. We need all the support!!! We are here for you. Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.</p> <p>The post <a href="https://joyandclaire.com/13-youre-doing-great/">13: You’re Doing Great</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> We’re okay, you’re okay. We’re doing fine. We’re all in this Coronavirus situation together. We need all the support!!! We are here for you. Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts. We’re okay, you’re okay. We’re doing fine. We’re all in this Coronavirus situation together. We need all the support!!! We are here for you.



Joy & Claire Instagram



Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
]]>
GGW Media 1 1 full false 40:45
12: Podcast Hug https://joyandclaire.com/12-podcast-hug/ Tue, 17 Mar 2020 11:14:26 +0000 http://joyandclaire.com/?p=1901 <p>How we’re handling social distancing, Joy’s therapy tips on how to handle fears and anxiety, and how listeners are spending their time in isolation. How are you doing? Send us a voice memo thisisjoyandclaire@gmail.com Sponsors: BLUBLOX DISCOUNT CODE JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.</p> <p>The post <a href="https://joyandclaire.com/12-podcast-hug/">12: Podcast Hug</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> How we’re handling social distancing, Joy’s therapy tips on how to handle fears and anxiety, and how listeners are spending their time in isolation. How are you doing? Send us a voice memo thisisjoyandclaire@gmail. How we’re handling social distancing, Joy’s therapy tips on how to handle fears and anxiety, and how listeners are spending their time in isolation. How are you doing? Send us a voice memo thisisjoyandclaire@gmail.com



Sponsors: BLUBLOX DISCOUNT CODE JOY



Joy & Claire Instagram



Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
]]>
GGW Media 1 1 full false 50:53
11: Toilet Paper Panic https://joyandclaire.com/11-toilet-paper-panic/ Thu, 12 Mar 2020 06:08:00 +0000 http://joyandclaire.com/?p=1895 <p>The world is in a toilet paper panic, Claire’s conference gets postponed, more Love Is Blind talk, and listener Q&A! Sponsors: COMRAD SOCKS discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.</p> <p>The post <a href="https://joyandclaire.com/11-toilet-paper-panic/">11: Toilet Paper Panic</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> The world is in a toilet paper panic, Claire’s conference gets postponed, more Love Is Blind talk, and listener Q&A! Sponsors: COMRAD SOCKS discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts. The world is in a toilet paper panic, Claire’s conference gets postponed, more Love Is Blind talk, and listener Q&A!



Sponsors: COMRAD SOCKS discount code JOY



Joy & Claire Instagram



Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
]]>
GGW Media 1 1 full false 54:54
10: Memorable Meals Heal https://joyandclaire.com/10-memorable-meals-heal/ Thu, 05 Mar 2020 07:12:00 +0000 http://joyandclaire.com/?p=1888 <p>Recap of last week’s sustainability episode, LA trip, unforgettable meals at Osteria Mozza, Create & Cultivate event, and COVID-19! Sponsors: COMRAD SOCKS discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.</p> <p>The post <a href="https://joyandclaire.com/10-memorable-meals-heal/">10: Memorable Meals Heal</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Recap of last week’s sustainability episode, LA trip, unforgettable meals at Osteria Mozza, Create & Cultivate event, and COVID-19! Sponsors: COMRAD SOCKS discount code JOY Joy & Claire Instagram Support the podcast! Recap of last week’s sustainability episode, LA trip, unforgettable meals at Osteria Mozza, Create & Cultivate event, and COVID-19!



Sponsors: COMRAD SOCKS discount code JOY



Joy & Claire Instagram



Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
]]>
GGW Media 1 1 full false 54:35
9: Sustainability with Dr. Ritchie https://joyandclaire.com/9-sustainability-with-dr-ritchie/ Thu, 27 Feb 2020 07:51:00 +0000 http://joyandclaire.com/?p=1883 <p>Dr. Mark Ritchie runs the study abroad organization called the International Sustainable Development Studies Institute in Chiang Mai (https://isdsi.org). They teach about sustainable issues in a broad spectrum of areas. Mark also has a CrossFit gym (http://www.crossfitchiangmai.com), coffee shop (https://www.rxcafechiangmai.com), and a coffee lab to teach enthusiast or professional courses in coffee (http://www.isdsicoffeelab.org). This episode […]</p> <p>The post <a href="https://joyandclaire.com/9-sustainability-with-dr-ritchie/">9: Sustainability with Dr. Ritchie</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Dr. Mark Ritchie runs the study abroad organization called the International Sustainable Development Studies Institute in Chiang Mai (https://isdsi.org). They teach about sustainable issues in a broad spectrum of areas. Dr. Mark Ritchie runs the study abroad organization called the International Sustainable Development Studies Institute in Chiang Mai (https://isdsi.org). They teach about sustainable issues in a broad spectrum of areas.



Mark also has a CrossFit gym (http://www.crossfitchiangmai.com), coffee shop (https://www.rxcafechiangmai.com), and a coffee lab to teach enthusiast or professional courses in coffee (http://www.isdsicoffeelab.org). This episode is full of information that will surprise you and challenge what you THINK you know about sustainable living!



Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!



Joy & Claire Instagram



Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
]]>
GGW Media 1 1 full false 57:37
8: Phone a Friend https://joyandclaire.com/8-phone-a-friend/ Thu, 20 Feb 2020 07:54:00 +0000 http://joyandclaire.com/?p=1875 <p>Joy has to process The Daily episode with her lawyer BFF Gary Dawson, DDA. We catch up on Valentine’s Day plans and read a listener email: Help! How do we make friendships as we get older? Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001 RAINN Call 800.656.HOPE (4673) to be connected with a trained staff member […]</p> <p>The post <a href="https://joyandclaire.com/8-phone-a-friend/">8: Phone a Friend</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Joy has to process The Daily episode with her lawyer BFF Gary Dawson, DDA. We catch up on Valentine’s Day plans and read a listener email: Help! How do we make friendships as we get older? Sexual Assault Support (24/7, Joy has to process The Daily episode with her lawyer BFF Gary Dawson, DDA. We catch up on Valentine’s Day plans and read a listener email: Help! How do we make friendships as we get older?



Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001



RAINN Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
]]>
GGW Media 1 1 8 8 Phone a Friend full false 50:48
7: Emily Schromm https://joyandclaire.com/7-emily-schromm/ Thu, 13 Feb 2020 07:09:00 +0000 http://joyandclaire.com/?p=1869 <p>Welcome Emily Schromm! Our first guest of 2020 had to be someone we love and adore. Emily has a new book out, and we talk all about The Process! Shawn Achor book referenced in the show PODCAST THEME SONG Like We Do It by Grace Mesa Please leave us a review! We love hearing your […]</p> <p>The post <a href="https://joyandclaire.com/7-emily-schromm/">7: Emily Schromm</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Welcome Emily Schromm! Our first guest of 2020 had to be someone we love and adore. Emily has a new book out, and we talk all about The Process! Shawn Achor book referenced in the show PODCAST THEME SONG Like We Do It by Grace Mesa Please leave us a re... Welcome Emily Schromm! Our first guest of 2020 had to be someone we love and adore. Emily has a new book out, and we talk all about The Process!



Shawn Achor book referenced in the show



PODCAST THEME SONG Like We Do It by Grace Mesa



Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!



Joy & Claire Instagram



Support the podcast! Subcribe and REVIEW wherever you listen to the podcasts.
]]>
GGW Media 1 1 full false 51:17
6: Mildly Explicit https://joyandclaire.com/6-mildly-explicit/ Thu, 06 Feb 2020 07:21:00 +0000 http://joyandclaire.com/?p=1864 <p>Funny kid stories, Claire’s au pair update, Shame Pants, and GOOP Lab reviewSponsors: Four Sigmatic discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.</p> <p>The post <a href="https://joyandclaire.com/6-mildly-explicit/">6: Mildly Explicit</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Funny kid stories, Claire’s au pair update, Shame Pants, and GOOP Lab reviewSponsors: Four Sigmatic discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts. Funny kid stories, Claire’s au pair update, Shame Pants, and GOOP Lab reviewSponsors: Four Sigmatic discount code JOY



Joy & Claire Instagram



Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
]]>
GGW Media 1 1 full false 1:02:32
5: Realness https://joyandclaire.com/5-realness/ Thu, 30 Jan 2020 07:21:00 +0000 http://joyandclaire.com/?p=1858 <p>Tough news week, Would You Rathers, Joy talks about Cheer and reality shows, Claire rages over Gwenyth’s vag candle, we review Valentine’s Day plans, and clarify service animal rules. SPONSORED BY NED discount code GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can […]</p> <p>The post <a href="https://joyandclaire.com/5-realness/">5: Realness</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Tough news week, Would You Rathers, Joy talks about Cheer and reality shows, Claire rages over Gwenyth’s vag candle, we review Valentine’s Day plans, and clarify service animal rules. SPONSORED BY NED discount code GGW Please leave us a review! Tough news week, Would You Rathers, Joy talks about Cheer and reality shows, Claire rages over Gwenyth’s vag candle, we review Valentine’s Day plans, and clarify service animal rules.



SPONSORED BY NED discount code GGW



Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!



Joy & Claire Instagram



Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
]]>
GGW Media 1 1 full false 59:39
4: Good Not Perfect https://joyandclaire.com/4-good-not-perfect/ Thu, 23 Jan 2020 07:37:00 +0000 http://joyandclaire.com/?p=1853 <p>Claire tries to watch Schitt’s Creek, Jillian Michaels fiasco responses, Joy’s Peloton review part II, Brad and Jen encounter, sourdough bread, and recycling tips galore! SPONSORED BY NED discount code GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing […]</p> <p>The post <a href="https://joyandclaire.com/4-good-not-perfect/">4: Good Not Perfect</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Claire tries to watch Schitt’s Creek, Jillian Michaels fiasco responses, Joy’s Peloton review part II, Brad and Jen encounter, sourdough bread, and recycling tips galore! SPONSORED BY NED discount code GGW Please leave us a review! Claire tries to watch Schitt’s Creek, Jillian Michaels fiasco responses, Joy’s Peloton review part II, Brad and Jen encounter, sourdough bread, and recycling tips galore!



SPONSORED BY NED discount code GGW



Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!



Joy & Claire Instagram



Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
]]>
GGW Media 1 1 full false 54:25
3: Dietary Pedestals https://joyandclaire.com/3-dietary-pedestals/ Thu, 16 Jan 2020 07:30:00 +0000 http://joyandclaire.com/?p=1847 <p>Identifying and getting past diet rules, loving bread, and pop tarts, Joy’s Peloton treadmill updates, down with Jillian Michaels, and Lizzo love! Sponsors: BLUBLOX discount code GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a […]</p> <p>The post <a href="https://joyandclaire.com/3-dietary-pedestals/">3: Dietary Pedestals</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Identifying and getting past diet rules, loving bread, and pop tarts, Joy’s Peloton treadmill updates, down with Jillian Michaels, and Lizzo love! Sponsors: BLUBLOX discount code GGW Please leave us a review! Identifying and getting past diet rules, loving bread, and pop tarts, Joy’s Peloton treadmill updates, down with Jillian Michaels, and Lizzo love!



Sponsors: BLUBLOX discount code GGW



Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!



Joy & Claire Instagram



Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
]]>
GGW Media 1 1 full false 50:35
2: Forever January https://joyandclaire.com/2-forever-january/ Thu, 09 Jan 2020 07:34:00 +0000 http://joyandclaire.com/?p=1843 <p>January is forever but we’re here to get you through it! We talk about Claire’s anniversary outing, Joy’s recent marriage hack, and we hear a few of your listener voicemails! Send us a voice memo to be featured on the show: thisisjoyandclaire@gmail.com Sponsors: Four Sigmatic discount code JOY Joy & Claire Instagram Support the podcast! […]</p> <p>The post <a href="https://joyandclaire.com/2-forever-january/">2: Forever January</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> January is forever but we’re here to get you through it! We talk about Claire’s anniversary outing, Joy’s recent marriage hack, and we hear a few of your listener voicemails! Send us a voice memo to be featured on the show: thisisjoyandclaire@gmail. January is forever but we’re here to get you through it! We talk about Claire’s anniversary outing, Joy’s recent marriage hack, and we hear a few of your listener voicemails! Send us a voice memo to be featured on the show: thisisjoyandclaire@gmail.com



Sponsors: Four Sigmatic discount code JOY



Joy & Claire Instagram



Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
]]>
GGW Media 1 1 full false 56:49
1: Happy New Year! https://joyandclaire.com/1-happy-new-year/ Thu, 02 Jan 2020 00:12:44 +0000 http://joyandclaire.com/?p=1820 <p>Welcome to the new show by Joy Parrish and Claire Koch! We are THRILLED to be expanding this show to a bigger audience and pick up where we left off from our previous show of 7 years, The Girls Gone WOD Podcast. Today we discuss 2019 and new year resolutions. Joy shares her unofficial research […]</p> <p>The post <a href="https://joyandclaire.com/1-happy-new-year/">1: Happy New Year!</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Welcome to the new show by Joy Parrish and Claire Koch! We are THRILLED to be expanding this show to a bigger audience and pick up where we left off from our previous show of 7 years, The Girls Gone WOD Podcast. Welcome to the new show by Joy Parrish and Claire Koch! We are THRILLED to be expanding this show to a bigger audience and pick up where we left off from our previous show of 7 years, The Girls Gone WOD Podcast. Today we discuss 2019 and new year resolutions. Joy shares her unofficial research results on whether or not people participate in resolutions, and we end on a really good note of what we should be focusing on in 2020. We’re here! We made the change! Onward with the next 7 years of podcasting with you beautiful people.



Sponsors: Four Sigmatic discount code JOY and BLUBLOX discount code GGW



Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!



Joy & Claire Instagram



Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
]]>
GGW Media 1 1 full false 51:11
This Is Joy & Claire https://joyandclaire.com/coming-soon-this-is-joy-claire/ Thu, 26 Dec 2019 22:43:48 +0000 http://joyandclaire.com/?p=1793 <p>Could this be your new favorite podcast? Hear our amazing listeners tell you why they love listening every week – then subscribe and find out for yourself!</p> <p>The post <a href="https://joyandclaire.com/coming-soon-this-is-joy-claire/">This Is Joy & Claire</a> appeared first on <a href="https://joyandclaire.com">This is Joy & Claire</a>.</p> Could this be your new favorite podcast? Hear our amazing listeners tell you why they love listening every week – then subscribe and find out for yourself! Could this be your new favorite podcast? Hear our amazing listeners tell you why they love listening every week – then subscribe and find out for yourself!
]]>
GGW Media 1 1 trailer false 2:05