Older & Wilder

Health, Fitness, and Aging with Jess Beacom

Thu, 06 Feb 2025 07:13:00 +0000

In this episode we welcome Jess Beacom, co-founder of The Real Food Dietitians! The conversation covers a broad range of topics including perimenopause, menopause, hormone therapy, nutrition, and overall wellness. Jess shares her personal experiences, revealing challenges with midlife changes, and provides practical advice on diet, supplements, and lifestyle adjustments for women in their mid years. This insightful episode is packed with tips on maintaining health and vitality during the menopause transition and beyond.

00:18 Guest Introduction: Jess Beacom

01:12 Jess’s Background and Career

03:48 Changes in Fitness and Health

07:08 Menopause and Its Impact

14:27 Seeking Medical Help and Hormone Therapy

24:21 Reframing Aging and Fitness

31:59 Protein and Nutrition Tips

35:46 Quick Protein Tips

35:57 Easy Meal Prep Ideas

37:22 Sauce It Up!

39:16 Supplements for Perimenopause and Menopause

44:18 The Benefits of Creatine

48:12 Alcohol vs. Weed Gummies

53:24 Managing Hormone-Related Sleep Issues

59:06 Essential Supplements and Cautions

01:04:47 Where to Find More Recipes and Tips

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Mental Health in Menopause and Navigating the Current Political Climate

Thu, 30 Jan 2025 07:27:00 +0000

This episode discusses the topic of suicide. Please take care when listening.

https://afsp.org/suicide-prevention-resources

Feisty Media: https://www.feistymenopause.com/blog/mentalhealthandmenopause

Loretta Ross: https://lorettajross.com/callingin-online

Safety Plan: https://sprc.org/online-library/stanley-brown-safety-plan/

Joy and Claire dive deep into the swirling anxieties surrounding recent political events, contemplating the benefits of focusing on positivity and actionable steps to combat feelings of helplessness. They discuss the importance of being able to discuss mental health issues openly, particularly the spike in suicidal ideation among middle-aged women, tied to menopause, and encourage listeners to seek help without feeling inadequate. Frameworks such as passive versus active suicidal ideation are explained to normalize experiences many might find alarming. Additionally, they emphasize the need for community and reaching out for support to tackle overwhelming feelings. Blending personal anecdotes and professional insights, Joy and Claire paint a comprehensive picture of navigating mental wellness in tumultuous times.

00:47 Reflecting on January and Current Events

01:50 Coping with Anxiety and Stress

03:07 Finding Comfort in Community

04:09 Political Discussions and Influences

06:27 Mental Health and Emotional Reactions

11:55 Taking Action and Showing Support

17:49 Navigating Disagreements and Bias

21:19 Transition to Mental Health Advocacy

23:22 Shocking Statistics on Menopause and Mental Health

25:29 Understanding Passive Suicidal Ideation

26:49 The Importance of Reaching Out for Help

28:56 Creating a Safety Plan

32:31 Risk Factors and Protective Factors

39:11 Lightening the Mood: Fun and Nostalgia

42:50 Final Thoughts and Resources

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Fitness, Filler, and TikTok

Thu, 23 Jan 2025 07:37:00 +0000

Chatting Boy Bands, Freezing Weather, and Facial Treatments

In this episode, hosts Joy and Claire reminisce about attending boy band concerts. They recount Joy’s nostalgic story involving her mom and tour buses. Claire dives into their Taekwondo journey, describing the intense prep cycles and recent experiences at seminars taught by professional martial artist Haley Glass. They also share their upcoming travel plans: Claire’s surfing trip to Nicaragua and Joy’s participation in a Hyrox event in Vegas. The conversation shifts to skincare, focusing on snail mucin and cosmetic procedures. Joy recounts a recent experience with facial fillers and the complexities of balancing natural aging with modern beauty treatments. Lastly, they touch upon current events like the TikTok ban and relatable observations on aging gracefully.

00:36 Boy Band Concert Memories

02:25 Cold Weather Woes

04:32 Karate and Martial Arts Training

16:44 Upcoming Surf Trip 24:41

Volunteering with Puppies

29:07 Skincare Talk: Snail Mucin

33:06 Skincare Product Reviews and Experiences

36:44 Debate on Over-the-Counter vs. Clinical Skincare

39:51 Personal Experiences with Botox and Fillers

46:34 Reflections on Aging and Beauty Standards

57:44 What a Time to Be Alive: Current Events and Reflections

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Simple Joys and Our Favorite Sleep Hacks

Thu, 16 Jan 2025 07:27:00 +0000

In this episode we dive into a range of topics from generational pop culture gaps to the importance of good sleep hygiene. Joy shares her recent dental visit and sleep study saga. Claire talks about her experience with mouth taping and the ongoing battle with teeth grinding. We finish off with ‘What a Time to Be Alive’ moments, focusing on non-alcoholic beverage options in Dry January and the dangers of being duped by deep fakes online.

01:46 Pop Culture Trivia and Cash Cab

03:20 Generational Gaps and Work Experiences

15:23 Little Joys in Life

27:51 Dentist Visit and Sleep Study

30:00 Frustration at the Dentist

31:18 Sleep Apnea Concerns

34:57 Mouth Taping for Better Sleep

38:53 Nighttime Routines and Hacks

50:18 What a Time to Be Alive

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Let’s Talk About Dr. Stacy Sims’ 3 Exercise Recommendations

Thu, 09 Jan 2025 07:10:00 +0000

In this episode, Joy and Claire discuss supplement regimens, what they look for in a supplement, and tips for sticking with a vitamin regimen. Claire reviews a recent experience with microneedling and both J&C discuss their experience with Botox. Next, they dive into Dr. Stacy Sims’ research on exercise for perimenopausal and menopausal women, which emphasizes heavy lifting, sprint training, and plyometrics, and share about their personal fitness routines. They also discuss new health habits they want to focus on for the month of January, including Dry January for Joy and breathwork paired with cold plunges for Claire.

https://www.drstacysims.com/blog/how-to-power-your-way-through-menopause

00:27 Supplement Discussion

03:21 Jake Plummer and Mushroom Farm Story

07:30 More on Supplements and Vitamins

10:37 Parenting and Meal Prep

12:39 Dentist Visit and Chewing Issues

18:41 Microneedling and Botox

24:37 Health Checkups

24:54 Introducing Dr. Stacey Sims

26:59 Fitness Advice for Women

32:40 Heavy Lifting and Muscle Building

43:19 Cold Plunge and Anxiety Management

Thu, 03 Oct 2024 06:32:00 +0000

When we last left our heroes, Joy was preparing to move into her new house—but that didn’t happen. Tune in as we break down the wild events that unfolded in just 24 hours, leading to an unexpected twist no one saw coming. Claire shares her latest book reviews and gives us the scoop on the […]

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250: Plans? What Plans?

Thu, 26 Sep 2024 06:12:00 +0000

Remember all the plans we talked about last week? JK! Everything has changed! Joy gives an update on the move and Claire talks about her mountain bike weekend! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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249: News!

Thu, 19 Sep 2024 06:01:00 +0000

This week, we talk about Maxine’s wedding at Claire’s house, Joy’s trip to Oceanside, moving week, and a big puppy raising announcement! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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248: Sportsball Time

Thu, 12 Sep 2024 06:30:00 +0000

This week, we dive into the excitement of sports season and the perks of grocery shopping during football season. Claire shares an update on her karate journey and fitness routine, while Joy has a moving scare that keeps her on her toes. Plus, Claire’s prepping for Maxine’s wedding, and Joy is headed to Oceanside! 10 […]

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247: It’s Virgo Season!

Thu, 05 Sep 2024 06:00:00 +0000

This week on This is Joy and Claire, we’re bringing you an engaging episode where we answer questions from our chat audience! We dive into everything from product recommendations to Joy’s haircut plans, all while sharing some exciting updates from our lives. Whether you’re a long-time listener or tuning in for the first time, this […]

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246: One of Those Days!

Thu, 29 Aug 2024 06:20:00 +0000

This week, Claire shares her experience with the kids heading back to school and starting her new job, while Joy has some major stories you won’t want to miss—including a break-in and getting pulled over! It’s an episode full of surprises, so be sure to tune in! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK […]

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245: August Catch-Up

Thu, 22 Aug 2024 06:22:00 +0000

This week, we dive into the start of a new school year, the bittersweet moments of kids growing up, and the emotions that come with them flying the nest. Joy shares a hilarious encounter with a landscaper and gives an update on her upcoming move. Plus, we tackle some fantastic listener questions! Afternoon Snack Episode: […]

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244: Crossfit Games Grief

Thu, 15 Aug 2024 06:41:00 +0000

After years of being deeply involved in the CrossFit community, we are grieving the death of Lazar Dukic, who drowned tragically on the first day of competition at the 2024 CrossFit Games. In this episode we dive into the complexity of grief, the immediate aftermath of what we’re seeing play out in the community, and […]

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243: Job Searches and Olympic LOLs

Thu, 08 Aug 2024 06:15:00 +0000

This week we talk about Claire’s strange social media algorithm, the Olympics, and all about job hunting! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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242: BCE

Thu, 01 Aug 2024 06:06:00 +0000

This week we get into the Olympics, Claire’s new job, and big chick energy! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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241: Surprises

Thu, 25 Jul 2024 06:38:00 +0000

This week we talk about Claire’s black pants search and biking adventures, Joy’s house sale and new surprise podcast The Laugh Cry Club. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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240: Post and Ghost

Thu, 18 Jul 2024 06:19:00 +0000

This week we talk about recent political events and how we are choosing to talk (and not talk) about these emotional topics. And, how Kim Kardashian inspired us to take the “post and ghost” approach from now on. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod […]

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239: Life Catch Up

Thu, 11 Jul 2024 06:13:00 +0000

This week we talk about Ireland, Taylor Swift, Joy selling her house, and Claire’s trip to Wisconsin. https://www.goaheadtours.com pick our next trip! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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238: Hello From Ireland!

Thu, 04 Jul 2024 06:12:00 +0000

This episode was recorded at our hotel in Sligo, Ireland with everyone who attended the group trip. So many memories made and so many laughs. Enjoy! https://www.goaheadtours.com pick our next trip! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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237: Q&A Day

Thu, 27 Jun 2024 06:26:26 +0000

This week we are in IRELAND! We pre-recorded this episode for you so you don’t miss us while we party in Ireland. ENJOY! And see you next week with an episode we record IN Ireland! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: […]

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236: Vacation on the Brain

Thu, 20 Jun 2024 06:06:00 +0000

It’s the week we leave for Ireland and we can barely concentrate! We talk about concerts, getting ready for our trip, ideas for our NEXT trip, Sephora trips, and Joy’s recent IUD experience. https://www.goaheadtours.com pick our next trip! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod […]

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235: Confronting Conflict

Thu, 13 Jun 2024 06:05:00 +0000

This week we’re talking about Joy’s house photos preparation, processing the move, processing feelings and how we manage conflict. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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234: Packing Personality

Thu, 06 Jun 2024 06:18:00 +0000

This week we’re talking about Joy’s garage sale, celebrating our 11 year podcasting anniversary in June, packing personalities, and getting ready for Ireland! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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233: Planting Goodness

Thu, 30 May 2024 06:00:00 +0000

This week we talk about vacation plans, Joy’s packing adventures, oil cleansers and products we love, a letting go exercise Joy did at Sandy’s house, and the great things about getting older. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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232: Making Moves

Thu, 23 May 2024 06:26:00 +0000

This week we talk about Evie’s ear piercing, Claire’s 48 hours of karate, and Joy’s big updates! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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231: 48 Hours of Karate

Thu, 16 May 2024 06:13:00 +0000

This week we talk about Claire’s black belt weekend adventure and answer some listener Q&A! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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230: Guardian Angel Email

Thu, 09 May 2024 06:14:00 +0000

This week we talk about Claire’s Dad being a Swiftie, flying woes, Joy’s email from the universe, and lost ovaries. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK ACT AND ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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229: Passionately Opinionated

Thu, 02 May 2024 06:07:00 +0000

This week we talk about Joy’s trip to Arizona, handling family conflicts, Miles’ karate competition and an unlikely visit from a road runner. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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228: Feel the Riff

Thu, 25 Apr 2024 06:12:00 +0000

This week Claire recounts her Costa Rica Surf With Amigas trip, Joy updates us on her doc appointments and hormones, and we review TTPD! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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227: Sprinkles From the Universe

Thu, 18 Apr 2024 06:12:00 +0000

This week we talk about Claire’s surf trip, what we think about AI, Claire’s bangs, and Joy’s Oura ring! 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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226: Supporting Women in Leadership

Thu, 11 Apr 2024 06:11:00 +0000

This week we talk with Dr. Jennifer Churchill about women in leadership during the midlife years. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK ACT AND ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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225: Intentional Spending

Thu, 04 Apr 2024 06:12:00 +0000

This week our wonderful financial wealth advisor friend, Lenet Rivas, is back! Lenet busts myths around filing taxes and we discuss what it means to spend intentionally. Tax Calculator Free tax filing 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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224: Thank You! I Know.

Thu, 28 Mar 2024 06:12:00 +0000

This week we talk spring break and Oprah’s weight loss special. 10 YEAR ANNIVERSARY VIDEOS SUPPORT OUR AMAZON LINK www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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223: Updating Looks

Thu, 21 Mar 2024 06:12:00 +0000

This week we talk spring break, snow days, noise canceling headphones, setting sprays, outdated makeup, comfortable work clothes, and Kate Middleton! 10 YEAR ANNIVERSARY VIDEOS JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK PURITY WOODS DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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222: Bathroom Standoffs

Thu, 14 Mar 2024 06:33:00 +0000

This week we talk about the time change, Claire’s bangs update, why kids losing teeth is the grossest thing on the planet, tracking protein, and office bathroom behavior. 10 YEAR ANNIVERSARY VIDEOS JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK ACT AND ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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221: Feeling the Fitness

Thu, 07 Mar 2024 07:12:00 +0000

This week we talk about bangs, round brushing, talking to pharmacists, our upcoming video project, Claire’s Open workout, and Joy’s review/warning about the movie Poor Things. Lenet Rivas previous episode JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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220: Off to the Races

Thu, 29 Feb 2024 07:12:00 +0000

This week we talk about Evie’s new bike riding adventures, Claire learning new tricks on her mountain bike, botox party update, Ireland deadline registration, and listener Q&A! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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219: Vegas Recap and FRP

Thu, 22 Feb 2024 07:12:00 +0000

This week we talk about Joy’s trip to Vegas and why we are obsessed with FRP. You’ll have to listen to find out! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com […]

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218: Celebrating Love and Evie

Thu, 15 Feb 2024 07:13:00 +0000

This week we talk about Valentine’s Day, Casa Bonita, homemade blizzards, tipping, Evie’s birthday, and a Super Bowl recap! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK Sponsor ACT & ACRE discount code JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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217: Family Geography

Thu, 08 Feb 2024 07:38:00 +0000

This week we discuss nail polish trends, revisiting old relationships, wanting to live close to family and a Grammy recap. Support our sponsors! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com […]

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216: Recalibrate

Thu, 01 Feb 2024 07:42:00 +0000

Change of command and career paths! There are tears! Happy February! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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215: It’s So Fetch!

Thu, 25 Jan 2024 07:13:00 +0000

This week we talk about kids and sports, ski trips, the new Mean Girls movie, blowdry brushes, and Joy’s upcoming trip to Maryland. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com […]

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214: Float Your Boat

Thu, 18 Jan 2024 07:49:00 +0000

Football in the snow, botox, and doing things that make you happy. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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213: Costa Rica Recap

Thu, 11 Jan 2024 07:21:00 +0000

Claire’s Costa Rica trip recap and 2024 intentions! Dram Apothecary JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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212: Hello New Year!

Thu, 04 Jan 2024 07:11:00 +0000

Happy 2024, friends! What are we working on in 2024? Let’s find out! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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211: Goodbye 2023

Thu, 28 Dec 2023 07:19:00 +0000

It has been 4 years of This is Joy and Claire! Happy anniversary to us! We reflect on the end of 2023 and go down a rabbit hole of discussing Boxing Day history and the weird world of retail. It’s a Christmas and New Year reflection episode! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK […]

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210: Welcome Winter

Thu, 21 Dec 2023 07:12:00 +0000

We made it to winter and the days are getting longer again!! We talk about growing up and curfews, the best pop culture moment in 2023, and answer some listener Q&A! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount […]

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209: Scam Season

Thu, 14 Dec 2023 07:26:00 +0000

The holidays are here and we’re worried about scams! With good reason. Claire had a recent scam scare and tells us all about it. Joy flirts with new year resolution ideas and taking a vacation from her problems. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your […]

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208: The Holidays, Grief, and Rituals

Thu, 07 Dec 2023 07:12:00 +0000

The holidays are here and even though it’s a fun, joyous time it can also bring up major emotions. We talk about grief, traditions, rituals, and working through this complicated time of year. Anderson Cooper podcast. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order […]

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207: Claire’s Birthday Celebration!

Thu, 30 Nov 2023 07:13:00 +0000

Happy Birthday Claire! It’s a celebration episode! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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206: Thanksgiving Distraction

Thu, 23 Nov 2023 07:13:00 +0000

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205: How Do We Approach a New Year?

Thu, 16 Nov 2023 07:15:00 +0000

Online grocery shopping, meal planning lifestyles, planning for the new year, goal-setting and trying new things! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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204: Life Updates + Q&A

Thu, 09 Nov 2023 11:03:31 +0000

Claire’s work trips, Joy’s turn-in weekend with Chrissy, and listener Q&A! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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203: Love You, Britney. Miss You, Matthew.

Thu, 02 Nov 2023 06:06:00 +0000

Fake ID’s, Britney’s memoir, the tragic death of Matthew Perry, Joe’s return, and Halloween. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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202: Welcome Home Joe!

Thu, 26 Oct 2023 06:13:00 +0000

Joe comes back from advanced service dog training, Claire goes back to Crossfit, and Joy gets a reading from a lady who talks to stones. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: […]

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201: Social Media and Silence

Thu, 19 Oct 2023 06:30:00 +0000

Posting about the news, Ireland updates, Joy adopted a cat, Joy’s trip to Santa Monica, sending accidental texts, and internet-spying on old friends. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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200: October Update

Thu, 12 Oct 2023 06:12:00 +0000

REGISTER FOR IRELAND! We recorded this episode two weeks ago! We talked about asking for what you want, Claire’s mountain biking experience and being rescued by a tire changing angel. And, we get a Joe update! Support the pod by supporting our great sponsors, and sign up for IRELAND!! SUPPORT OUR AMAZON LINK HELLO NED […]

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199: How Do I Take Care of My Hair?

Thu, 05 Oct 2023 06:33:00 +0000

IRELAND UPDATE AT THE BEGINNING OF THIS EPISODE! Founder and celeb hairstylist Helen Reavey is here to talk all things hair care! We are doing it all wrong! Helen sets us straight. And also lets Joy gush about her working with Harry Styles, thank you Helen!! Act + Acre is our new fav!! SUPPORT OUR […]

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IRELAND TRIP DETAILS!

Mon, 02 Oct 2023 17:26:58 +0000

DETAILS FOR JUNE 2024 JOY AND CLAIRE IRELAND TRIP SIGN-UP! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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198: Should I Be Negotiating More?

Thu, 28 Sep 2023 06:12:00 +0000

Jeremy Barnyak founded Peak Negotiations because it combines two of his favorite things: helping people and getting the best possible deal. After leading multi-million-dollar negotiations for a Fortune 100 company, Jeremy found himself applying his expertise on a more personal level, advising friends and family as they changed roles and negotiated their salaries. Jeremy’s professional […]

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197: What If Therapy Doesn’t Work For Me?

Thu, 21 Sep 2023 06:17:00 +0000

GBBO season is almost here, TV shows we are watching, therapy and what happens when we feel like talk therapy isn’t for her, and IRELAND TRIP UPDATES! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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196: Joy’s Birthday Celebration!

Thu, 14 Sep 2023 06:24:00 +0000

It’s a birthday celebration episode! We recorded this on Joy’s 46th birthday and all of our friends are here! We talk birthdays, life advice, and why Claire doesn’t love the phrase “lean in”. We wore glitter and sequins and Joy’s mom stops by!! SUPPORT OUR AMAZON LINK ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod […]

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195: Our Best Days Are Ahead Of Us!

Thu, 07 Sep 2023 06:21:00 +0000

Thoughts on aging as Joy approaches 46, age and the media, confidence as we age, Claire’s silent disco, theme parties, and Claire’s return to Street Parking! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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194: Fall Things

Thu, 31 Aug 2023 06:12:00 +0000

Pumpkin spice sightings, Joy’s 3am wake-ups, Claire’s family news, soup & baking, The Ultimatum, Joe updates and puppy raising, and Carrie Bradshaw’s cat. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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193: Wealth Advice

Thu, 24 Aug 2023 06:12:00 +0000

This episode is all about financial health. Joy says she’s allergic to budgets, so how do we get over the fear and discomfort of talking about money? Lenet Rivas is here to show us the way! Lenet is a Certified Financial Planner working as a wealth advisor at a small family firm in Atlanta, GA. […]

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192: Joe Goes to College

Thu, 17 Aug 2023 06:11:00 +0000

This episode is 2 minutes about Beyonce and the rest about Joe, turn-in, and puppy raising. There will be tears. Danielle with More Than Words LinkedIn Bio Makeover Give you LinkedIn a boost. Looking for a new role? Just been promoted? Pivoting? Or just want to amplify your thought leadership? In this 1-hr Done with […]

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191: Glitter Godmother

Thu, 10 Aug 2023 06:12:00 +0000

Joy’s new favorite beauty influencer, new water bottle obsessions, a glitter godmother moment, style in the workplace, leaving for CA to turn in Joe, and some listener Q&A! Danielle with More Than Words LinkedIn Bio Makeover Give you LinkedIn a boost. Looking for a new role? Just been promoted? Pivoting? Or just want to amplify […]

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190: Crop Top Era

Thu, 03 Aug 2023 06:14:00 +0000

Beverage receptacles, professional athletes and comparison traps, and a great listener Q&A! LMNT electrolytes R+CO Hair Set Honey Pot Bliss Liquid Exfoliant Jones Road Beauty SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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189: Ireland or Bust

Thu, 27 Jul 2023 06:12:00 +0000

Claire is kicking butt and taking names trying new things. Compliments vs commenting on people’s bodies, is there a grey area? The search for the best underwear, Taylor Swift in Ireland happy endings, and Joe’s final weeks with the Parrish household. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls […]

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188: Mediocre Experiences

Thu, 20 Jul 2023 06:28:00 +0000

Claire’s trail run in Vail, Joy’s Taylor Swift update, the Newport Beach trip, FOMO, and mental health maintenance. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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187: Leave It Up To Fate

Thu, 13 Jul 2023 06:13:00 +0000

Halloween in July, Trapper Keeper memories, Claire’s parents need to write a book, Brandon’s wardrobe upgrades, Joy’s upcoming Newport Beach trip, Taylor Swift Denver bike parade plans, road trip woes, and discussion around “food noise”. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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186: Layoffs

Thu, 06 Jul 2023 06:06:00 +0000

We both process the layoffs that took place in our company this week and talk about introverting, Joy getting caught in a hail storm, supporting listeners who are unemployed and Claire’s road trip adventures. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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185: Pride and PR’s

Thu, 29 Jun 2023 06:12:00 +0000

Claire’s upcoming road trip for the 4th, Joy’s PR at the Pride 5k, Joy’s obsession with The Bear, and our first 10 year anniversary video shoot at the Botanical Bakery! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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184: Pivots

Thu, 22 Jun 2023 06:12:00 +0000

Claire’s pivot when her surf trip was canceled, Joy’s recent medium experience, ketamine therapy, and how we practice gratitude! Medium Gina Self SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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183: What’s Up With Ozempic?

Thu, 15 Jun 2023 06:12:00 +0000

Laura Ligos, RD is back to talk about ozempic, undoing diet culture and what a healthy relationship with food and body looks like. Plus, helpful tips for women over 40! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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182: Mastering Tasks

Thu, 08 Jun 2023 06:09:00 +0000

Claire is going surfing again! We talk about her upcoming trip, working out for longevity, Claire’s belt promotion, Joy’s Taylor Swift concert update, and listener relationship advice. Gottman Institute SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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181: Finding Common Ground

Thu, 01 Jun 2023 06:12:00 +0000

The search for Scott’s birthday gift, our ever-changing feelings about Crossfit, creating room in our lives for less black and white thinking, how to vet a tattoo artist, and a big announcement about our 10 year anniversary project that involves YOU! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls […]

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180: Bad Medicine

Thu, 25 May 2023 06:04:00 +0000

Gross medicine we had to take as kids, Father’s Day stories, and Claire’s first Costco trip! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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179: The Reunion

Thu, 18 May 2023 06:30:00 +0000

Claire’s trip to Florida, Mother’s Day plans, and what the heck happened when Joy was in Arizona!! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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178: Q&A While We’re Away

Thu, 11 May 2023 06:13:00 +0000

Joy is in Arizona and Claire is in Florida so we recorded a great Q&A because, you know, we never miss an episode! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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177: Back in Time

Thu, 04 May 2023 06:12:00 +0000

High school reunions, Joy’s upcoming trip to AZ, dance concerts, creepy men, and Joy’s new therapist! We also talk about how to find a good therapist and the stigma around taking medication for behavioral health. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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176: Body Talk

Thu, 27 Apr 2023 06:02:00 +0000

This week we cover and Glennon’s latest podcast episode about “loving your body” and why this is a riddled complicated mess. We also talk about the statement, “fat is not a feeling” and why it’s complicated. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: […]

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175: Moral Workaround

Thu, 20 Apr 2023 06:11:00 +0000

The Boston Marathon, race training updates, the Love Is Blind mishap, and moral workarounds. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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174: What Would Taylor Do

Thu, 13 Apr 2023 06:02:00 +0000

Easter plans revisit, a listener’s “cost of being a bridesmaid” tale, Love is Blind, Tia Claire Toomey’s workouts, anticipatory grief, Taylor Swift’s breakup, truck nuts and white man rage. THE DAILY PODCAST episode mentioned in this show JUSTIN JONES INSTAGRAM JUSTIN PEARSON TWITTER SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF […]

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173: Bad Behavior

Thu, 06 Apr 2023 06:12:00 +0000

Cancel culture conflicts, Gwyneth’s courtcore, friend problems, deleting instagram, and mental health reform. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF ELO HEALTH DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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172: Bring On Spring

Thu, 30 Mar 2023 06:12:00 +0000

We are ready for SPRING! Joy’s change of heart around Taylor Swift tickets and listener requested topics including lessons we’ve had to unlearn as adults and advice for puppy training. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF ELO HEALTH DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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171: Taking Accountability

Thu, 23 Mar 2023 06:12:00 +0000

Claire’s ski vacation and spring break, Taylor Swift’s tour and ticket saga, Laguna Beach show rabbit hole, Gwyneth’s ‘health’ advice (eye roll), holding the wellness industry and influencers accountable, Chrissy King’s new book and reminders that our bodies are smart machines. Chrissy King Pop Sugar article The Body Liberation Project HELLO NED DISCOUNT CODE JOY […]

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170: Don’t Change a Thing

Thu, 16 Mar 2023 06:12:00 +0000

Being exactly who you are, our upcoming trips, The Bolder Boulder, acting irrationally, negative self-talk and some light Q&A! HERMÉS PERFUME mentioned in this episode HELLO NED DISCOUNT CODE JOY for 15% OFF ELO HEALTH DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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169: Judgement Face

Thu, 09 Mar 2023 07:12:00 +0000

Sandy celebration, current fitness routines, immunity to change, vertigo updates, Chris Rock’s Netflix special, Bruce Springsteen, and hormone talk. Claire’s workout playlist HELLO NED DISCOUNT CODE JOY for 15% OFF ELO HEALTH DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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168: Farewell, Chaos

Thu, 02 Mar 2023 07:12:00 +0000

Our incredible friend Zach Anderson returns to provide a life update. We discuss addiction to chaos, expectations around health and fitness, and purity culture. HELLO NED DISCOUNT CODE JOY for 15% OFF ELO HEALTH DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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167: Waves of Life

Thu, 23 Feb 2023 07:09:00 +0000

Claire went surfing! Joy went to the ER! Life’s ups and downs are all we’re talking about today! HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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166: Pop Culture Hour

Thu, 16 Feb 2023 07:12:00 +0000

Flowy clothes, The Grammys and Ben Affleck, Pamela Anderson documentary, Oscar nominations, The Last of Us, and much more! HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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165: Q&A All Day!

Thu, 09 Feb 2023 07:12:00 +0000

A Q&A session including meal ideas, teen heartthrobs, Joy’s Jake Plummer & Pat Tillman memories, the cold plunge trend, starting a journal habit, what we’re doing for fitness, and whether or not you should be texting your therapist. HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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164: Stairs and Ghosts

Thu, 02 Feb 2023 07:12:00 +0000

Ski school for the kids, stair climbing at the register building, and a medium at a haunted house! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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163: Adrenaline Dump

Thu, 26 Jan 2023 07:12:00 +0000

Claire tells us all about her amazing backcountry ski trip, listeners share their most intense adrenaline moments, Joy talks about a big day coming up (hint hint, exercise and ghosts), and a review of how to deal with seasonal affective disorder! Bright Light Therapy Handout Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY […]

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162: Do Scary Things

Thu, 19 Jan 2023 07:12:00 +0000

Celebrity bad behavior and supporting their work (or not), Claire’s upcoming ski trip, Joy’s Golden Globes pet peeve, and hot takes on Harry’s new memoir “Spare”. Mielle Hair article Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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161: No Striving Just Thriving

Thu, 12 Jan 2023 07:12:00 +0000

Pets, menopause, parenting, and weeding the friend garden! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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160: Please Let 2023 Be Boring

Thu, 05 Jan 2023 07:12:00 +0000

Joy and Claire go to Mean Girls on Broadway, new year resolution-ish goals, advice for job-hunting, and a VERY COOL story that reminds us how small the world is! Happy 2023!! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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159: See Ya Later, 2022!

Thu, 29 Dec 2022 07:12:00 +0000

A nice review of 2022! Expectations of gender roles, reviews of goal-setting, and Joy reveals the big Scott Parrish gift. See ya next year!! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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158: The Sun is Coming Back

Thu, 22 Dec 2022 07:12:00 +0000

It’s December 22nd which means the return of SUNLIGHT has started and we need to talk about it. We discuss random drunk night pee stories (I know) and take some listener Q&A. A very merry distraction episode! We love you! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls […]

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157: Immunity to Change

Thu, 15 Dec 2022 07:12:00 +0000

This episode will make more sense if you listen to this podcast episode first: Brene Brown and Lisa Lahey. We talk with Jk McLeod about Deion Sanders, how to keep workout expectations in check after living in a Crossfit world, and review the podcast episode with Brene Brown and Lisa Lahey about the book “Immunity […]

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156: The Whole Story

Thu, 08 Dec 2022 07:12:00 +0000

Gaslighting is the word of 2022 but where did it come from? Joy finally shares the entire story of what happened at her last job, and it feels good to get that off her chest. We discuss the Balenciaga controversy and take Q&A from our amazing live audience. It’s a good one! Join RAKUTEN Sign […]

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155: Claire’s Birthday and DIY Projects

Thu, 01 Dec 2022 07:22:00 +0000

Claire is 35! We talk birthdays, DIY projects and hang with a live chat audience. Join RAKUTEN Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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154: Scott Parrish Gift Guide Extravaganza

Wed, 23 Nov 2022 07:07:00 +0000

Gifts and Taylor Swift tickets! The how-to guide for the holidays AND how to score tickets for sad swifties. Gift links: Cloud Knit Tee, Stanley Cup, PMD Derm tool, LovePop cards, Kiehls, Jo Malone, Kids Jeweled Gloves, Fast Track Long Sleeve Shirt, Jordans, Electric Toothbrush, TheraBody compression pants, Starry Night LEGO set, MOMA gift guide, […]

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153: Boundaries Moment

Thu, 17 Nov 2022 07:12:00 +0000

Elections, twitter exits, Thanksgiving plans, boundaries and why they’re having a moment, quick-fix fallacy, and being the “emotional” partner in a relationship. Nedra Tawwab Radical Candor Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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152: Living for Daylight

Thu, 10 Nov 2022 07:12:00 +0000

Daylight savings time, in-person fitness classes (and coaches who food shame you), dog training with Joe, and how to get Scott on the pod for a gift-giving episode. Live chat audience is fire today!! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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151: Move the Needle

Thu, 03 Nov 2022 06:12:00 +0000

Period talk, embarrassing moments, things we still haven’t learned as adults and a much-needed vent sesh about before/after photos debate (spoiler alert we hate them and they represent a huge systemic problem). Finally, what is up with Taylor Swift’s Anti-Hero video? Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com […]

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150: Spiritual Medium Candace Dalton

Thu, 27 Oct 2022 06:12:00 +0000

Spiritual Medium Candace Dalton has been bringing healing messages from above to those here on Earth for the past 10 years. We talk about how she became a medium, what the heck our purpose is here on earth, why we fear death, and how to become more intuitive! RAKUTEN Sign up for our NEWSLETTER HELLO […]

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149: Up Your Butt and Around the Corner

Thu, 20 Oct 2022 06:12:00 +0000

Joy gets a colonoscopy and we take you through that fun journey. We have a live chat audience and get into another discussion of “what’s in your cart?” RAKUTEN Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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148: Online Rabbit Hole Confessions

Thu, 13 Oct 2022 06:12:00 +0000

Halloween decorating, what’s hanging out in your online cart, a live audience chat, and thoughts about changing our bodies. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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147: Platform Crocs Influenced

Thu, 06 Oct 2022 06:12:00 +0000

Joy’s recent hang with a medium, the PJ concert that created some conflict, Claire’s beef with pain au cinnamon, the platform crocs trend and a live audience chat! Clean Logic Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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146: Mantle Talent

Thu, 29 Sep 2022 06:12:00 +0000

Halloween candy, Joy’s annual Trader Joe’s trip, rituals, Joy’s latex bodysuit haircut experience, Evie’s haircut, and current workouts. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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145: Business Class Magic

Thu, 22 Sep 2022 06:12:00 +0000

Adnan Syed’s release, Claire’s Ireland trip, and Joy’s reunion with Cadet! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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144: Evolving with Diane Sanfilippo

Thu, 15 Sep 2022 06:12:00 +0000

Catching up with Diane about diet culture, marketing, boundaries, and her new podcast! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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143: Birthday Suit Zoom

Thu, 08 Sep 2022 06:12:00 +0000

Funny Zoom blunders, Claire’s call for home decor design advice, Claire’s karate journey, and fun listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_

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142: Dietitian Recommendations with Laura Ligos, RD

Thu, 01 Sep 2022 06:12:00 +0000

This week Laura Ligos is back to talk about diet trends that need to die, how to eat well when you’re busy, and how to identify what you *really* like to eat without feeling the diet culture voice. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod […]

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141: Surfboards and Laminated Lists

Thu, 25 Aug 2022 06:01:00 +0000

The great surfboard update, Miles starts first grade, puppy raising tips and listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 141: Surfboards and Laminated Lists Episode Date: August 25, 2022 Transcription Completed: December 3, […]

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140: Conspiracy Theories

Thu, 18 Aug 2022 06:12:00 +0000

Popular conspiracy theories, Claire’s surfboard conundrum, update on Claire’s job and new house, and wonderful workplace appreciation. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 140: Conspiracy Theories Episode Date: August 18, 2022 Transcription Completed: November […]

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139: Flavors of Validation

Thu, 11 Aug 2022 06:12:00 +0000

Our favorite live music memories and favorite bands to see in concert. Prioritization of thinness and seeking validation for weight loss. Rage against the before/after photos and much, much more! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & […]

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138: Uncorking the Pain Terrarium

Thu, 04 Aug 2022 06:12:00 +0000

What on earth is a pain terrarium? You’ll have to listen to find out. We get personal with the therapy hat and also discuss the Crossfit Games FOMO. Finally, what happened with Joe and the recent dog attack? There is lots to catch up on, don’t miss this episode! Sign up for our NEWSLETTER HELLO […]

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137: Pick a Theme and Let’s Party

Thu, 28 Jul 2022 06:12:00 +0000

Food dopamine hits, Joy’s birthday party dream, 90’s fashion, Colorado moms and treadmill desks! Sign up for our NEWSLETTER www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 137: Pick a Theme and Let’s Party Episode Date: July 28, 2022 Transcription Completed: October 10, 2022 Audio Length: 40:39 minutes Joy: […]

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136: Bottleneck Situations

Thu, 21 Jul 2022 06:05:00 +0000

Do you thrive off of productivity? How do we manage uncomfortable feelings? And what ah-ha moment did Joy have while watching the Victoria’s Secret documentary? Tune in to find out this and more! Sign up for our NEWSLETTER www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 136: Bottleneck Situations […]

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135: Hard Conversations with Close Friends

Thu, 14 Jul 2022 06:04:00 +0000

We talk about the listener question, “How do I talk to my pro-life friend?” and review ways to have meaningful, compassionate conversations in a divisive world. We take time to celebrate NINE years of podcasting!! Claire talks about John Hay’s Goldenseal secret and we answer a few fun listener questions! Adam Grant post Sign up […]

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134: Summer Update Show

Thu, 07 Jul 2022 06:04:00 +0000

Fourth of July non-celebrations, puppy raising and Joe updates, Claire’s book recommendations and some Crossfit talk! Gabor Maté Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 134: Summer Update Show Episode Date: July 7, 2022 Transcription […]

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133: It’s A Lot

Thu, 30 Jun 2022 06:12:00 +0000

Feelings about Roe v Wade overturn (so far) and listener Q&A Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 133: It’s A Lot Episode Date: June 30, 2022 Transcription Completed: August 19, 2022 Audio Length: 43:18 […]

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132: She Moved On

Thu, 23 Jun 2022 06:12:00 +0000

Cadet’s graduation, Joy’s COVID experience, mid-life crisis and why we break down in airports! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 132: She Moved On Episode Date: June 23, 2022 Transcription Completed: August 8, 2022 […]

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131: Not Our Normal

Thu, 16 Jun 2022 06:25:00 +0000

Lessons from going viral, Cadet’s graduation date, what to do if you’re overwhelmed with the state of the world, collective grief, lime washing, and diet culture reminders. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 131: […]

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130: Moving Days and Graduations

Thu, 09 Jun 2022 06:02:00 +0000

Claire’s recovery from COVID, moving day pains, Cadet’s upcoming graduation, how to look for red flags in a toxic work culture, and listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 130: Moving Days and […]

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129: How Your Attachment Style Affects Your Relationships

Thu, 02 Jun 2022 06:35:00 +0000

What is attachment style, and how does it show up in your relationships? Jessica Baum, LMHC talks about how to work through our attachment wounds to create better intimate relationships. Jessica Baum ORDER JESSICA’S BOOK Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: […]

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128: Riding the Wave

Thu, 26 May 2022 06:32:00 +0000

Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 128: Riding the Wave Episode Date: May 26, 2022 Transcription Completed: July 10, 2022 Audio Length: 46:52 minutes Joy: Hey guys, this is Joy. Claire: And this is […]

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127: How Are You, Really? Catching Up With Zach Anderson

Thu, 19 May 2022 06:21:00 +0000

Our amazing friend from the podcast Zach Anderson talks about leaving Mormonism, coming out as a gay man, and how we can move through our mental health struggles. Suicide Prevention Resource Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy […]

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126: Catching Up With Friends: Coach JK McLeod, Joy and Claire

Thu, 12 May 2022 06:04:00 +0000

We’re talking Kanye’s documentary, learning how to become a morning person, running, and Love It or Leave It! Coach JK Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 126: Catching Up With Friends: Coach JK McLeod, […]

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125: Catching Up with Friends: New Jobs and New Beginnings!

Thu, 05 May 2022 06:03:00 +0000

This week we catch up with one of our favorite friends Tina DeGraff Martinez from the Salt Gypsy. We talk about job changes, big life pivots, getting back in to running, and body inclusivity. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ […]

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124: Is It Helpful or Hurtful?

Thu, 28 Apr 2022 06:12:00 +0000

Underrated TV characters, Joy’s love for Selling Sunset and Married at First Sight, Claire is on her way to Mexico, Miles wins a karate tournament, Joy gives a Joe update, and Joy opens up about her previous job ending. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone […]

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123: A Valium Nap

Thu, 21 Apr 2022 06:12:00 +0000

Secret caves and valium naps. That’s all you need to know. Beckham Cave Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 123: A Valium Nap Episode Date: April 21, 2022 Transcription Completed: May 16, 2022 Audio […]

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122: How to Start Running with Coach Kelly Lutz

Thu, 14 Apr 2022 06:12:00 +0000

A conversation with Coach Kelly Lutz on how to start running! If you are new to the idea of running or want to get better at running, this is the episode for you! This is Joy & Claire Episode 122: How to Start Running with Coach Kelly Lutz Episode Date: April 14, 2022 Transcription Completed: […]

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121: The Real Food Dietitians

Thu, 07 Apr 2022 06:01:00 +0000

Real Food Dietitians About Stacie and Jess Protein Powder Post This is Joy & Claire Episode 121: The Real Food Dietitians Episode Date: April 7, 2022 Transcription Completed: April 30, 2022 Audio Length: 42:00 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: Welcome back. Happy April. We’re here. It’s beautiful. […]

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120: Spring Breaks, Bad Dates and Puppies!

Thu, 31 Mar 2022 06:12:00 +0000

Claire’s spring break, Joe the puppy is here, and worst date ever stories. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 21% OFF the month of March! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 120: Spring Breaks, Bad Dates and Puppies! Episode Date: March 31, […]

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119: Like a Roomba

Thu, 24 Mar 2022 06:12:00 +0000

Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 21% OFF the month of March! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 119: Like a Roomba Episode Date: March 24, 2022 Transcription Completed: April 29, 2022 Audio Length: 49:47 minutes Joy: Hey guys, this is Joy. […]

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118: Sourdough Cameo

Thu, 17 Mar 2022 06:12:00 +0000

Springtime, Sourdough, and chilling out on the slopes. This is Joy & Claire Episode 118: Sourdough Cameo Episode Date: March 17, 2022 Transcription Completed: April 21, 2022 Audio Length: 54:19 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: Welcome back to another week of fun and time change. Here we […]

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117: Purpose and Passion with NED Co-Founder Ret Taylor

Thu, 10 Mar 2022 07:12:00 +0000

We are thrilled to welcome co-founder of NED Ret Taylor to the show! We talk about building a business and finding your purpose, and what it’s really like to “follow your passion”. Ret talks about the 4 pillars of his business and how he personally stays in the flow when life gets busy. Sign up […]

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116: Reel Life

Thu, 03 Mar 2022 07:01:00 +0000

Donate to World Central Kitchen Donate to UNHCR Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 21% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 116: Reel Life Episode Date: March 3, 2022 Transcription Completed: March 19, 2022 Audio Length: 45:16 minutes Joy: Hey guys, […]

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115: Friendship and Health Maintenance

Thu, 24 Feb 2022 07:12:00 +0000

The Alcohol Experiment Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 115: Friendship and Health Maintenance Episode Date: February 24, 2022 Transcription Completed: March 12, 2022 Audio Length: 56:36 minutes Joy: Hey guys, this is Joy. […]

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114: All Grown Up

Thu, 17 Feb 2022 07:12:00 +0000

Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 114: All Grown Up Episode Date: February 17, 2022 Transcription Completed: March 5, 2022 Audio Length: 45:30 minutes Joy: Hi guys, this is Joy. Claire: And this is […]

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113: Redefining Women’s Performance with Sara Gross, PhD

Thu, 10 Feb 2022 07:04:00 +0000

ABOUT SARA Performance Summit Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 113: Redefining Women’s Performance with Sara Gross, PhD Episode Date: February 10, 2022 Transcription Completed: February 21, 2022 Audio Length: 50:29 minutes Joy: Hey […]

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112: Health is a Feeling Not a Look with KAISA KERANEN

Thu, 03 Feb 2022 07:23:00 +0000

About KAISA DISCOUNT CODE FOR KAISA’S PROGRAM GGWOD Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 112: Health is a Feeling Not a Look with KAISA KERANEN Episode Date: February 3, 2022 Transcription Completed: February 6, […]

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111: The BEST Manifestation Conversation with Gina DeVee

Thu, 27 Jan 2022 07:15:00 +0000

Is it a coincidence that this episode number is 111?? MEET GINA DEVEE Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 111: The BEST Manifestation Conversation with Gina DeVee Episode Date: January 27, 2022 Transcription Completed: […]

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110: Private Jets and No Comments Sections

Thu, 20 Jan 2022 07:12:00 +0000

Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 110: Private Jets and No Comments Sections Episode Date: January 20, 2022 Transcription Completed: January 27, 2022 Audio Length: 47:54 minutes Joy: Hey guys, this is Joy. Claire: […]

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109: Passion and Momentum with The Daily Drills Team

Thu, 13 Jan 2022 07:12:00 +0000

DAILY DRILLS Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 109: Passion and Momentum with The Daily Drills Team Episode Date: January 13, 2022 Transcription Completed: January 24, 2022 Audio Length: 42:26 minutes [Introduction] Joy: Hey […]

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108: Living in a No Makeup World

Thu, 06 Jan 2022 07:02:00 +0000

Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 108: Living in a No Makeup World Episode Date: January 6, 2022 Transcription Completed: January 22, 2022 Audio Length: 41:23 minutes Joy: Hey guys, this is Joy. Claire: […]

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107: Hot Minutes

Thu, 30 Dec 2021 07:12:00 +0000

Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 107: Hot Minutes Episode Date: December 30, 2021 Transcription Completed: January 14, 2022 Audio Length: 49:30 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. […]

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106: Understanding Nutrition with VANESSA RISSETTO MS, RD, CDN

Thu, 23 Dec 2021 07:09:00 +0000

VANESSA RISSETTO https://vrissettord.com/ Registered Dietitian Nutritionist, Academy of Nutrition and DieteticsCertified Dietitian Nutritionist, New York State LicenseNew York University Master’s Degree in MarketingCertificate of Training in Adult Weight Management (Levels I & II), Academy of Nutrition and Dietetics Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod […]

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105: Gift Giving, Lip Fillers, and New Beginnings

Thu, 16 Dec 2021 07:12:00 +0000

Don’t go rogue on gift giving! We both have new jobs that are going very well. And our thoughts on botox and lip fillers. Audible trial Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 105: Gift […]

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104: Britney, New Year’s Eve, and Product Recs

Thu, 09 Dec 2021 07:12:00 +0000

Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 104: Britney, New Year’s Eve, and Product Recs Episode Date: December 9, 2021 Transcription Completed: December 20, 2021 Audio Length: 46:12 minutes Joy: Hey guys, this is Joy. […]

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103: Feeling Emotions

Thu, 02 Dec 2021 07:12:00 +0000

We talk about Thanksgiving, saying goodbye to Cadet (SO MANY TEARS), Claire’s new job and Joy’s new job! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 103: Feeling Emotions Episode Date: December 2, 2021 Transcription Completed: […]

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102: Gravy Piñata Season

Thu, 25 Nov 2021 07:12:00 +0000

Thanksgiving plans, Black Friday shopping ideas, Claire’s birthday and adjusting to new schedules. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 102: Gravy Piñata Season Episode Date: November 25, 2021 Transcription Completed: November 29, 2021 Audio Length: 40:33 minutes […]

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101: Money, Career, and Identity

Thu, 18 Nov 2021 07:12:00 +0000

Talking with Brianne Firestone from School of Betty about:Careers and identity, which types of bank accounts we should have, should we ask for more money at work, why it’s important to have a budget and know your debt amount, changing your thoughts around money, and setting yourself up for sucess in the long term. HELLO […]

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100: Big November

Thu, 11 Nov 2021 07:12:00 +0000

HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: 100: Big November Episode Date: November 11, 2021 Transcription Completed: November 14, 2021 Audio Length: 51:48 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And this is Joy and Claire. Howdy! Hey […]

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99: Signs From the Universe if You Want Them

Thu, 04 Nov 2021 06:12:00 +0000

HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: 99: Signs From the Universe if You Want Them Episode Date: November 4, 2021 Transcription Completed: November 12, 2021 Audio Length: 44:05 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And this […]

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98: Big Life Changes and Listener Q&A

Thu, 28 Oct 2021 06:12:00 +0000

Joy talks about the upcoming turn-in for Cadet going to college, Claire has some big news and also reflects on Miles’ birthday and 6 years of being a mother, then we take some random (wonderful!) listener Q&A! HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: […]

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97: Fall Product Recs and Halloween Prep

Thu, 21 Oct 2021 06:08:00 +0000

Halloween costumes, Pablo the pig pumpkin contest, producst we are currently loving, quarantine and relationships, Joy has exciting life news, and job hunting advice. Products: Dazzle Dry, Olive and June, Dr. Dennis, The Ordinary, Seche Vite, Suite Eleven, New Wash (Discount code JOY10) HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: […]

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96: New Jobs, Old Jobs, and Looking for Jobs

Thu, 14 Oct 2021 06:12:00 +0000

Joy has exciting news to share! Then we talk about jobs and job searching and discuss more in-depth about how to handle toxic workplace behaviors. HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: 96: New Jobs, Old Jobs, and Looking for Jobs Episode Date: October […]

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95: Failed Croissants

Thu, 07 Oct 2021 01:51:34 +0000

HELLO NED DISCOUNT CODE JOY VOLUNTEER HERE for Hurricane IDA help www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: Episode 95: Failed Croissants Episode Date: October 6, 2021 Transcription Completed: October 17, 2021 Audio Length: 42:32 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And […]

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94: Preparing for Holiday Diet Culture Traps

Thu, 30 Sep 2021 06:12:00 +0000

Claire’s trade show experience, holiday diet culture traps, and Cadet nearing her college days. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 94: Preparing for Holiday Diet Culture Traps Episode Date: September 30, 2021 Transcription Completed: October 3, 2021 Audio Length: 46:41 minutes […]

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93: Favorite Clothing Brands, Emmy Awards, and Q&A Time!

Thu, 23 Sep 2021 06:42:00 +0000

Our go-to clothing brands, the update on our new podcasts, and a listener Q&A! EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 93: Favorite Clothing Brands, Emmy Awards, and Q&A Time! Episode Date: September 23, 2021 Transcription Completed: October 3, 2021 Audio Length: […]

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92: Phases of Fitness

Thu, 16 Sep 2021 10:06:35 +0000

Claire’s Crossfit life, fitness in our current lives, Joy’s work update, and a Q&A with Claire! Subscribe to our show and support the podcast! EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 93: Favorite Clothing Brands, Emmy Awards, and Q&A Time! Episode Date: […]

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91: Trying Hard and Eating Cookies

Thu, 09 Sep 2021 10:08:03 +0000

Movies from the 80s and 90s that hold up, horrible days that keep getting worse, boundaries with social media, Joy’s 44th birthday, and what we feel about our life’s purpose. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 91: Trying Hard and Eating Cookies Episode Date: […]

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90: Cassy Joy Garcia is Here to Make Your Life Easier

Thu, 02 Sep 2021 06:12:00 +0000

PRE ORDER BOOK HERE FED AND FIT WEBSITE Glitter Liner by Sephora EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 90: Cassy Joy Garcia is Here to Make Your Life Easier Episode Date: September 2, 2021 Transcription Completed: September 14, 2021 Audio Length: 57:51 minutes Joy: […]

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89: The Back to School Tradition We All Should Adopt

Thu, 26 Aug 2021 06:11:00 +0000

Miles is in Kindergarten (!!!), Claire didn’t cry but she did create an amazing back to school tradition, Joy’s trip to Arizona, and a convo with Joy about her career changes and family upbringing. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 89: The Back to […]

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88: Fearing Failure and Doing It Anyway

Thu, 19 Aug 2021 06:13:00 +0000

Scout Sobel joins us to talk about her new book, creating a business to support entrepreneur women, and living and thriving with a bipoloar disorder diagnosis. Does following your passion mean you’re happy 24/7? How did Scout pivot when lack of money became a problem? Listen and support the show! Share with a friend and […]

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87: Crossfit Games 2021

Thu, 12 Aug 2021 06:09:00 +0000

Claire recaps her trip to Madison, WI attending the 2021 Crossfit Games! Alfredo Frontier Airlines (Fact check/correction, he’s a comedian not a flight attendant) Meraki Run Club EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 87: Crossfit Games 2021 Episode Date: August 12, 2021 Transcription Completed: […]

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86: Leaving Toxic Relationships

Thu, 05 Aug 2021 06:12:00 +0000

Acknowledging toxic relationships and when positivity becomes just as toxic. We discuss Simone Biles in the news and how removing herself from a toxic situation doesn’t make her a quitter, it makes her powerful and strong. Claire processes through vaccination progress (or lack thereof) frustrations, and we discuss our high school selves. EAT TO EVOLVE […]

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85: Actor, Director and Business Owner Noel Elie

Thu, 29 Jul 2021 06:12:00 +0000

Actor, director and business owner Noel Elie joins us to talk about marketing and branding your business, what it’s like to be an actor in Hollywood, and how to keep an optimistic outlook when going for your goals. Brene Brown Unlocking Us episode Completing the Stress Cycle TW: Eating Disorders EAT TO EVOLVE DISCOUNT CODE […]

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84: Naturopathic Medicine / Dr. Kayla Cook

Thu, 22 Jul 2021 06:12:00 +0000

A disussion about naturopathic medicine, naturopathic doctors, and what you can do every day to improve your health. Welcome the amazing doctor Joy worked with for Graves’ disease, Dr. Kayla Cook. SOLÉ WATER AANP WEBSITE: Naturopathic Doctors SEED CYCLING Dry Skin Brushing EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is […]

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83: Break Through Diet Culture BS with The Sassy Dietitian

Thu, 15 Jul 2021 06:12:00 +0000

Sass is back! We welcome Laura Ligos back to the podcast! We discuss: pregnancy and post partum nutrition, wanting to lose weight but not wanting the diet culture that comes with it, the problem with MLMs, the 1200 calorie diet myth, post-pandemic uptic of diet culture, and a fast round Q&A! EAT TO EVOLVE DISCOUNT […]

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82: Does Following Your Passion Really Bring in the Money?

Thu, 08 Jul 2021 06:11:00 +0000

Why you would work a lower-paying job, does following your passion really bring in the money, can you have money, freedom and happiness? Abby Wambach’s book Wolfpack, Joy starting at BetterHelp, how to really know what it feels like when you have a good therapist, the problem with gaps in resumes being a thing, and […]

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81: Takin’ Naps Walkin’ Dogs

Thu, 01 Jul 2021 06:12:00 +0000

Corrections and feedback, Joy is feeling her feelings (what does that mean?), creating rituals during tough times, getting paid what we’re worth, applying to jobs, Joy’s health update, and how Joy will continue to keep her health in check. SolÉ Water Brene Brown WholeHearted Inventory EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: […]

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80: Crossfit News

Thu, 24 Jun 2021 06:11:00 +0000

Justin Lofranco returns! Justin joined us in 2018 on GGW Episode 271 when we recorded at Camp Timeout. Justin Lofranco started The Morning ChalkUp, the daily Crossfit news website. We discuss the 2021 Crossfit Games and get up to speed on all things Crossfit! EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ […]

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79: Mobile Diplo

Thu, 17 Jun 2021 06:12:00 +0000

Crossfit Games 2021, gym breaks, vaccinations, organizing, cancel culture, and Joy’s 2 degrees from Keven Bacon. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 79: Mobile Diplo Episode Date: June 17, 2021 Transcription Completed: June 29, 2021 Audio Length: 52:21 minutes Joy: Hey guys, this is […]

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78: YOLO This

Thu, 10 Jun 2021 06:21:00 +0000

What happened to Ellen, Claire’s life updates including River, Joy reviews the Friends HBO Max reunion, Botox and plastic surgery thoughts. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 78: YOLO This Episode Date: June 10, 2021 Transcription Completed: June 24, 2021 Audio Length: 55:56 minutes […]

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77: Just Because You Can Doesn’t Mean You Should

Thu, 03 Jun 2021 06:12:00 +0000

Happy June! We review last week’s episode and the age factor, Joy’s life changes, thinking about what’s next, discovering your identity, staying true to what you really want, the definition of success and toxic positivity. Lindy West Shit, Actually Elizabeth Gilbert Big Magic EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This […]

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76: Too Young Too Old

Thu, 27 May 2021 06:13:00 +0000

This week we are joined by Gabriela Ulloa, a Cuban-American journalist and mental health advocate who spent the early years of her career working in Joy’s alternate-universe dream job: as the assistant to Amy Astley in NYC. Gaby and Claire discuss life changes, changing career paths, opening up about mental health, imposter syndrome, and age-based […]

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75: Mask Rules

Thu, 20 May 2021 06:25:00 +0000

Mask rule updates, the lifelong struggle of untangling diet culture, and puppy training tips. Rockem Dog Training EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 75: Mask Rules Episode Date: May 20, 2021 Transcription Completed: June 6, 2021 Audio Length: 53:17 minutes Joy: Hey guys, this […]

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74: Traveling Again

Thu, 13 May 2021 06:00:00 +0000

Covid’s effect on the workplace, traveling again and our recent trips, our personal decisions to have kids or not have kids, and products we’re loving for summer. Adam Grant Zoom fatigue article Lele Sadoughi masks www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 74: Traveling Again Episode Date: May 13, 2021 Transcription […]

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73: Time Capsule

Thu, 06 May 2021 06:01:00 +0000

We’ve been doing this podcast for 8 years because of the amazing community. Today we hear from you, listeners, about what your year has been like. It’s honest and beautiful and I hope we look back in a few years and take a collective deep breath. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & […]

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72: Bad Therapists

Thu, 29 Apr 2021 06:09:00 +0000

Claire’s new family dog, how to know when you have a bad therapist, and more listener questions. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 72: Bad Therapists Episode Date: April 29, 2021 Transcription Completed: May 7, 2021 Audio Length: 41:57 minutes Joy: Hey guys, this is Joy. Claire: And this is […]

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71: Change Your Underwear

Thu, 22 Apr 2021 06:12:00 +0000

Underwear search, Victoria’s Secret days, emails from listeners, and a listener Q&A! BMI AND COVID DATA ARTILE CHRISTY HARRISON TAI’S MUSIC! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 71: Change Your Underwear Episode Date: April 22, 2021 Transcription Completed: May 1, 2021 Audio Length: 47:41 minutes Joy: Hey guys. This is […]

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70: Fix It

Thu, 15 Apr 2021 06:21:00 +0000

Rest and sleeping, reflecting on the Boulder shooting, Covid vaccine views, and would you rathers. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 70: Fix It Episode Date: April 15, 2021 Transcription Completed: April 17, 2021 Audio Length: 52:17 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: […]

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69: Aisha Beau Johnson

Thu, 08 Apr 2021 06:12:00 +0000

Our conversation with content creator, speaker, and writer Aisha Beau Johnson. Aisha Beau Johnson www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 69: Aisha Beau Johnson Episode Date: April 8, 2021 Transcription Completed: April 14, 2021 Audio Length: 58:07 minutes Notes: Check 00:33:11.16 minutes (Page 10) to confirm if “Schmeichel Schmalisch” is […]

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68: Getting Involved

Thu, 01 Apr 2021 06:12:00 +0000

This week we’re talking about how to get involved in your community on the ground floor, where change actually happens. Our local podcast friend and journalist Bree Davies from CityCast joins us and it’s a great conversation you don’t want to miss! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 68: Getting […]

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67: Thanks Mr. Mason

Thu, 25 Mar 2021 06:11:00 +0000

The 90’s memory lane, Delia’s, Joy’s favorite Avon mascara, Claire’s overnight getaway, life post-quarantine, and more Joe Rogan/Mat Fraser episode recap. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 67: Thanks Mr. Mason Episode Date: March 25, 2021, 2020 Audio Length: 50:14 minutes Joy: Hey guys, this is Joy. Claire: And this […]

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66: Talkin’ More Crossfit

Thu, 18 Mar 2021 06:12:00 +0000

Colorado’s mega snow storm, The Crossfit Open, Missing Crossfit, Joe Rogan and Mat Fraser episode, part II Meghan and Oprah interview, celebrity culture, Netflix Marriage and Mortgage, and a quick listener Q&A. Morning Chalk Up Article www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 66: Talkin’ More Crossfit Episode Date: March 18, […]

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65: Curtain Excitement

Thu, 11 Mar 2021 07:01:00 +0000

Meghan Markle and Oprah interview, Claire’s advice on becoming a parent, Netflix-watching, and which cult we would join. Noelle Tarr and Claire Koch episode Pearl Jam and Miscarriages GGW Episode Home Cooking with Nadiya H. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 65: Curtain Excitement Episode Date: March 11, 2021 Audio […]

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64: Reclaiming March

Thu, 04 Mar 2021 07:12:00 +0000

Claire is in Durango, reclaiming March, Billie Eilish documentary, how to pick a gym, how we met our husbands, and listner Q&A! DONATE TO HELP TEXAS www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 64: Reclaiming March Episode Date: March 4, 2021 Audio Length: 55:26 minutes Notes: Page 10 [00:24:13.19] Check the […]

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63: Parts

Thu, 25 Feb 2021 07:05:00 +0000

Hot doctors, anesthesia stories, side-parts, diets over the years, and a reminder that we cannot police the world or the internet. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 63: Parts Episode Date: February 25, 2021 Audio Length: 50:58 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: […]

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62: Take a Freakin’ Sick Day

Thu, 18 Feb 2021 07:12:00 +0000

How we deal with taking work ‘home’ during a pandemic, taking time away from work, pandemic judgement, thoughts on Crossfit’s silence, and some steps to manage anxious thoughts. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 62: Take a Freakin’ Sick Day Audio Length: 47:26 minutes Joy: Hey guys. This is Joy. […]

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61: Pandemic Walls

Thu, 11 Feb 2021 07:12:00 +0000

Evie’s second birthday and birth story, hot doctors, hitting the pandemic wall, and pandemic relationship talk. Brene Brown Podcast The Gottman Institute HuffPost Hitting the Pandemic Wall www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 61: Pandemic Walls Episode Date: February 11, 2021 Audio Length: 51:07 minutes Note: Unclear word at [00:37:54.19]. […]

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60: Open to Rethinking

Thu, 04 Feb 2021 07:15:00 +0000

Claire’s recent migraine scare, dreaming of Camp Timeout, Joy’s current favorite podcasts, the Paris Hilton documentary, Adam Grant’s new book Think Again, and how to make friends as an adult. Adam Grant article www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 60: Open to Rethinking Episode Date: February 4, 2021 Audio Length: […]

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59: Zhuzh Your Zhuzh

Thu, 28 Jan 2021 07:12:00 +0000

Favorite products, inauguration chat, day in the life of J&C, Evie’s sleep update, and what’s going on with JT and Cadet! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Transcript: Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And this is Joy and Claire. And Claire, right before we hit record, look what I […]

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58: Facts or Feelings

Thu, 21 Jan 2021 07:16:00 +0000

Deep breaths. We have a new president and (female!!) vice president. Some people still want to believe conspiracy theories, how do we have productive conversations with them? Joy’s health issue update, and a reminder to please not comment on people’s bodies. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 58: Facts or […]

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57: Just Curious

Thu, 14 Jan 2021 07:10:00 +0000

January 6th was a horrible day, we process the many feelings. Listener voice memos about your 15min of fame! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Joy: Hey guys. This is Joy. Claire: And this is Claire. Joy: This is Joy and Claire. How’re we doing? Everybody? Everybody out there. Hello. Claire: It’s been a big week. […]

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56: Happy New Year!

Thu, 07 Jan 2021 07:18:00 +0000

Happy 2021! New Year’s Eve plans, Joy’s Graves’ disease updates, listener voice memos! SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: Joy and Claire. It’s 2021, happy New Year! Claire: Welcome to 2021. Joy: Welcome. We are so glad that […]

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55: So Long, 2020

Thu, 31 Dec 2020 07:09:00 +0000

We have never been more happy to say goodbye to a calendar year. See ya wouldn’t wanna be ya!! SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Audio Length: 49:37 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And this is Joy and Claire. It’s the last […]

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54: Holiday Cheer

Thu, 24 Dec 2020 07:18:00 +0000

Christmas Eve traditions, people who have their life together, Brandon’s COVID vaccine experience, and listener Christmas traditions! SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Audio Length: 45:14 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And this is Joy and Claire. Merry Christmas Eve! Claire: Merry […]

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53: Looking Forward

Thu, 17 Dec 2020 07:28:00 +0000

Big vaccine news, Joy’s weight lifting comeback, graves’ update, and listeners tell us which new year’s habits actually stuck. SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Audio Length: 50:47 minutes Joy: Hey guys. This is Joy. Claire: And this is Claire. Still. Joy and Claire: Still Joy and Claire. Joy: This […]

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52: We Need Each Other

Thu, 10 Dec 2020 07:04:00 +0000

This year…what can we say? We’ve all had ups and downs this year, and this week we hear your losses of 2020. SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Audio Length: 53:37 minutes Joy: Hey guys. This is Joy. Claire: And this is Claire. Joy: And this is Joy & Claire. […]

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51: Meet Me on the Dancefloor

Thu, 03 Dec 2020 07:09:00 +0000

Hello December! Claire talks about Evie’s recent sleep schedule disruptions. Joy gives a health update and why she’s thinking about barbells. We dream about 2021 plans, and the light at the end of the tunnel. Chuck Klosterman Hypotheticals make another appearance and we end with answers to the question: what was your silver lining from […]

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50: Not Normal

Thu, 26 Nov 2020 07:21:00 +0000

Happy Thanksgiving! Happy birthday Claire! We discuss Joy’s Graves’ disease diagnosis, how she’s approaching treatment, and what she’s learned so far about how to treat this condition. Claire talks about her birthday plans and her new role as a pie influencer. Last but not least we hear your hilarious Thanksgiving fails! SPONSORED BY BLUBLOX discount […]

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49: Paint Rocks Bake Pies

Thu, 19 Nov 2020 07:12:00 +0000

Election check in, Joy’s recent health diagnosis, and listeners tell us about the best or worst advice they’ve received! SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_

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48: Climate Lessons

Thu, 12 Nov 2020 07:10:00 +0000

We are so lucky to have podcast listener and climate scientist Ryan Venturelli on the show! Ryan reached out after she heard us wishing for more climate change talk. She is an isotope geochemist who seeks to understand the co-evolution of interlinked cryospheric, geologic, biologic, and oceanographic systems. We loved this conversation and walked away […]

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47: Brain Break

Thu, 05 Nov 2020 07:14:00 +0000

We talk about silly things. We need a brain break from the election stress. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ SUPPORT THE SHOW! LEAVE US A FIVE STAR REVIEW ON ITUNES

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46: Blue Moon Halloween

Thu, 29 Oct 2020 06:12:00 +0000

Claire’s feeling about Instagram REELS, raising kids in a pandemic, why Joy doesn’t have kids, what the blue moon Halloween weekend means, and Halloween plan voice memos from the J&C community. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_

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Bonus: Will and Mom Sandy

Tue, 27 Oct 2020 19:44:35 +0000

It’s another bonus episode! Will Lanier of Outwod and Mom Sandy (our podcast mom, lawyer, and best friend) chat with Joy over Zoom. We discuss a lot of politics, have a lot of feelings, and connect over the loss of our love language this pandemic year. Oh, also? Never say “new normal” ever again, Sandy […]

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45: A Lot to Process

Thu, 22 Oct 2020 06:09:00 +0000

Scott submits a question for Claire, we review climate change and the Colorado fires, Joy processes social media and election season, and we hear listener voice memos about rituals! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_

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44: The Power of Ritual

Thu, 15 Oct 2020 06:15:00 +0000

“STRUCTURE = FREEDOM” – Casper ter Kuile We are thrilled to welcome Casper ter Kuile on the show this week! Casper is the author of The Power of Ritual and the co-host of the award-winning podcast Harry Potter and the Sacred Text. He is a Ministry Innovation Fellow at Harvard Divinity School and the co-founder […]

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43: What’s on Your Ballot?

Thu, 08 Oct 2020 06:03:00 +0000

We’re talking politics and why it’s important to educate ourselves about what’s on your ballot! Read, research, get the facts. We take your voice memos and hear all about what was normal in your family, that you realized wasn’t so normal when you got older. www.usafacts.org Sponsored by BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com […]

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Bonus: Mental Health Awareness Week

Fri, 02 Oct 2020 10:43:34 +0000

Suicide Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada and Singapore Suicide Crisis Line: 1-800-999-9999 National Suicide Prevention Helpline: 1-800-273-TALK (8255) National Adolescent Suicide Helpline: 1-800-621-4000 Postpartum Depression: 1-800-PPD-MOMS NDMDA Depression Hotline – Support Group: 1-800-826-3632 Veterans: 1-877-VET2VET Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357 Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999 Trans Lifeline: https://www.translifeline.org/ National Alliance on […]

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42: Mental Health Days

Thu, 01 Oct 2020 06:31:00 +0000

We have a new podcast you need to know about, prepping for next week’s politics conversation, Claire’s mental health day, listener Q&A, and voice memos about little aggressions. Tune in for a BONUS episode tomorrow for mental health awareness week!! Sponsored by BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram : joyandclaire_

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41: Celeb Encounters

Thu, 24 Sep 2020 06:12:00 +0000

Our recent instagram politics stance, Joy and Scott’s anniversary and the best marriage hack for this year, and listener celeb encounters. Don’t miss next week’s listenter question! Drilled podcast email thisisjoyandclaire@gmail.com @tyebytina Tina’s Tie Dye account! instagram account

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Bonus: The Sassy Dietitian

Fri, 18 Sep 2020 01:43:34 +0000

It’s our favorite dietitian Laura Ligos answering your diet and nutrition questions! Laura guest hosts this bonus episode, and we hope you like it! We’ll be releasing more guest host episode in the next few months, hosted by our favorite people! Laura Ligos Credentials: Registered Dietitian Nutritionist, Academy of Nutrition & Dietetics Board Certified Specialist […]

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40: Surge Capacity

Thu, 17 Sep 2020 06:49:00 +0000

Going out in a pandemic, checking in on our health, discussing surge capacity, and working through listener fears! Stay tuned for the next question of the week! email thisisjoyandclaire@gmail.com instagram account

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39: Last Time First Time

Thu, 10 Sep 2020 10:04:36 +0000

It’s Joy’s birthday! What’s the most memorable from Joy’s year 42? Power of ritual book, listener voice memos about the last time they tried something for the first time. Claire’s quest for a deep house clean, and the question for next week! Mental health and substance abuse resources: National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627) […]

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38: It’s Ok to Brag

Thu, 03 Sep 2020 06:04:00 +0000

Bragging about our awesome talents, Joy’s home renovations, a lovely listener email from England, more great voice memos and the question for next week! Follow shelter_mom_ on Instagram! SUBSCRIBE wherever you get your podcasts. SPONSOR BLUBLOX discount code JOY Email us: thisisjoyandclaire@gmail.com www.joyandclaire.com Here is a great article you can reference in regards to the […]

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37: Feedback Space

Thu, 27 Aug 2020 06:10:00 +0000

Claire gives us an important ecology lesson about forest fires, listeners tell us what they’re looking forward to this year, and what they’re missing about this abnormal summer season. Joy and Claire share new marriage hacks, and we talk about the hard but necessary experiences with taking feedback. SUBSCRIBE to wherever you get your podcasts. […]

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36: Leaves of Three

Thu, 20 Aug 2020 06:08:00 +0000

Claire’s tie-dye past, Miles’ poison ivy incident, quarantine crafts, how listeners are dealing with stress, Joy is grieving Crossfit, and what we want you to answer for next week’s listener question! Pine Nut articles: From Bon Appetit: https://www.bonappetit.com/story/pine-nut-mouth-syndrome From NPR: https://www.npr.org/sections/thesalt/2012/03/15/148682058/cause-of-foul-pine-nut-taste-befuddles-scientists

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35: Joy and Claire and Will

Thu, 13 Aug 2020 06:34:00 +0000

We needed a comfort food episode. We love Will Lanier, Executive Director of OutAthletics (formerly OutWOD the queer Crossfit group)! We talk about their business changes, why Will is going to law school now, how we all can incorporate micro changes in to our lives, and what we’re currently listening to! Suport our sponsor blublox […]

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34: Tight Buns

Thu, 06 Aug 2020 06:02:00 +0000

Joy has a confession, tight bun exercises, Call on Me Video, foods you love and hate, and how to create micro-changes for a better life. Suport our sponsor blublox discount code JOY

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33: Missing Carson

Thu, 30 Jul 2020 06:39:00 +0000

Missing the Crossfit Games, inheriting money follow up, funny things people have spent money on, listener voice memo, therapy vs life coaching, Taylor Swift’s new album, Mary Trump’s book review, and Joy’s recent law run-ins. Contact: thisisjoyandclaire@gmail.com

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32: Life Marathon

Thu, 23 Jul 2020 06:03:00 +0000

Surviving anohter week, Joy’s BetterUp discovery, Media Bias Report, discussing Britney and mental health, and a listener voicemail!

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31: Help Me Understand

Thu, 16 Jul 2020 06:11:00 +0000

The internet can be cool sometimes. Last week we talked about wanting JK McLeod on the show, and this week JK is ON the show! We talk about difficult conversations, how to approach controversial topics, and how JK started his own podcast “Help Me Understand”. JK’S PODCAST

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30: Open Minded

Thu, 09 Jul 2020 06:01:00 +0000

Tolerating all viewpoints, challening our own beliefs, 4th of July plans, and always trying to keep an open mind. Help Me Understand Podcast by JK McLeod Suport our sponsor blublox discount code JOY

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29: Own It

Thu, 02 Jul 2020 06:03:00 +0000

Scott’s birthday, going to therapy, having difficult conversations, Crossfit thoughts, mask-wearing, voting, and nostalgia talk. Suport our sponsor blublox discount code JOY

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28: Distance

Thu, 25 Jun 2020 06:18:00 +0000

Claire’s backpacking trip, taking a break from social media, connecting with your inner circle, and a listener voicemail about DOVA. Suport our sponsor blublox discount code JOY

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27: What’s the Plan

Thu, 18 Jun 2020 06:14:00 +0000

Marriage hack talk, Crossfit thoughts, and making plans for the future. Join the conversation: thisisjoyandclaire@gmail.com

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26: From Our Listeners

Mon, 15 Jun 2020 14:30:41 +0000

An episode dedicated to listener emails and voicemails. email us at thisisjoyandclaire@gmail.com

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25: Thoughts on CFHQ

Sat, 13 Jun 2020 13:53:46 +0000

WTAF happened. Well, apparently a lot happened. And we cover some of it in this episode. More information is coming out daily and we want to keep the discussion going. If you want to join our conversation email us: thisisjoyandclaire@gmail.com

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24: Live From Saturday Morning

Tue, 09 Jun 2020 01:09:54 +0000

We wanted to post this episode early because so much has happened since the recording on June 6. We’ll address the CFHQ in more depth soon. Suport our sponsor blublox discount code JOY

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Thursday 6/4/20

Thu, 04 Jun 2020 06:23:00 +0000

We recorded an episode this week but decided not to release it. Instead of listening to our show please spend time with your close friends, partners, family and all loved ones discussing how we can support the black community now during this important time and moving forward. Please share your thoughts with us at thisisjoyandclaire@gmail.com. […]

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23: Osteria Mozza Memories

Thu, 28 May 2020 06:44:00 +0000

LA listener gives us happy news, we remember the great night of Mozza 2020, listener email about diet post-twin babies, and Joy needs advice on whether or not to finish Normal People.

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22: Jessica Simpson Distractions

Thu, 21 May 2020 06:05:00 +0000

Joy’s book review on Jessica Simpson’s new memoir, Open Book. Deep dive in to the 90’s. Surviving a tough week. Listener Q&A. Support small businesses! Support Double Under Wonder discount code JOY

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21: Celebrating Mom

Thu, 14 May 2020 06:30:00 +0000

We love our moms! Celebrating moms, quarantine coping, and listener Q&A Sponsored by BLUBLOX discount code JOY

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20: Day Off

Thu, 07 May 2020 06:21:00 +0000

Britney burned down her gym, Cadet service dog training, thoughts about going back to the office, PTO days, and a listener email! Sponsored by BLUBLOX discount code JOY

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19: Positivity Exhaustion

Thu, 30 Apr 2020 06:42:00 +0000

There’s only so much positivity Joy can handle before exhaustion hits. Cadet updates, CCI dog training, Claire’s quarantine life, and some great philosophical questions. Sponsored by BLUBLOX discount code JOY

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18: Feelings and Food

Thu, 23 Apr 2020 06:48:00 +0000

Welcome back Joy’s longtime friend and fellow therapist Lisa Mareb, LCSW! We are joined by two podcast listeners on Zoom for a discussion around food, eating disorders, and how to manage all of the feelings during this pandemic. Sponsored by BLUBLOX discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever […]

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Bonus! Where Is That Ex?

Fri, 17 Apr 2020 10:56:28 +0000

We hope our surprise episodes are making you smile. Here’s a good one!

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17: Money Talk

Thu, 16 Apr 2020 06:36:00 +0000

Money money money! Let’s talk about money. It can be an uncomfortable topic, but we want to make it less scary. We invited Brianna Firestone from the School of Betty on the show to help us navigate the money waters! Listeners have access to a Cash Flow Crash Course by Bri, and you can use […]

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16: Zoom Connections

Thu, 09 Apr 2020 06:38:00 +0000

This week we’re joined by two of our favorite listeners, Tina and Meghan. Tina works for the Today Show and lives in Brooklyn. She recently recovered from COVID19. Meghan and her partner Joelle live near Philadelphia and are currently working from home like so many of us right now. We need connection and community now […]

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Bonus Hello!

Tue, 07 Apr 2020 06:42:00 +0000

Surprise!! It’s a bonus episode! We wanted to drop in and say HELLO and not talk about SHMOVID SHMINETEEN.

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A Meditation If You Need One

Thu, 02 Apr 2020 10:24:32 +0000

Listener Katie Arnold created this meditation just for This is Joy and Claire. Let’s all meditate together and send one another love!!

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15: Quarantine Like Britney Spears

Thu, 02 Apr 2020 06:42:00 +0000

Learn to social distance like a pro by doing the Britney Spears method, Tiger King talk, movie review corner, that Zoom life, missing Starbucks in Target. Eating disorder support group: https://www.nationaleatingdisorders.org/free-low-cost-support Substance abuse support group: https://www.samhsa.gov/find-help/national-helpline Sponsored by COMRAD SOCKS discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you […]

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14: Listen to Whitney and Tina

Thu, 26 Mar 2020 06:11:00 +0000

Dance in the kitchen. Do what you need to do to get through the pandemic, we’re still at home! Ignore stupid “quarantine 15” messaging. But don’t ignore these signs if you’re struggling with the quarantine…..Listen now! Sponsored by BLUBLOX discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen […]

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13: You’re Doing Great

Thu, 19 Mar 2020 06:16:00 +0000

We’re okay, you’re okay. We’re doing fine. We’re all in this Coronavirus situation together. We need all the support!!! We are here for you. Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.

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12: Podcast Hug

Tue, 17 Mar 2020 11:14:26 +0000

How we’re handling social distancing, Joy’s therapy tips on how to handle fears and anxiety, and how listeners are spending their time in isolation. How are you doing? Send us a voice memo thisisjoyandclaire@gmail.com Sponsors: BLUBLOX DISCOUNT CODE JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.

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11: Toilet Paper Panic

Thu, 12 Mar 2020 06:08:00 +0000

The world is in a toilet paper panic, Claire’s conference gets postponed, more Love Is Blind talk, and listener Q&A! Sponsors: COMRAD SOCKS discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.

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10: Memorable Meals Heal

Thu, 05 Mar 2020 07:12:00 +0000

Recap of last week’s sustainability episode, LA trip, unforgettable meals at Osteria Mozza, Create & Cultivate event, and COVID-19! Sponsors: COMRAD SOCKS discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.

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9: Sustainability with Dr. Ritchie

Thu, 27 Feb 2020 07:51:00 +0000

Dr. Mark Ritchie runs the study abroad organization called the International Sustainable Development Studies Institute in Chiang Mai (https://isdsi.org). They teach about sustainable issues in a broad spectrum of areas. Mark also has a CrossFit gym (http://www.crossfitchiangmai.com), coffee shop (https://www.rxcafechiangmai.com), and a coffee lab to teach enthusiast or professional courses in coffee (http://www.isdsicoffeelab.org). This episode […]

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8: Phone a Friend

Thu, 20 Feb 2020 07:54:00 +0000

Joy has to process The Daily episode with her lawyer BFF Gary Dawson, DDA. We catch up on Valentine’s Day plans and read a listener email: Help! How do we make friendships as we get older? Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001 RAINN Call 800.656.HOPE (4673) to be connected with a trained staff member […]

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7: Emily Schromm

Thu, 13 Feb 2020 07:09:00 +0000

Welcome Emily Schromm! Our first guest of 2020 had to be someone we love and adore. Emily has a new book out, and we talk all about The Process! Shawn Achor book referenced in the show PODCAST THEME SONG Like We Do It by Grace Mesa Please leave us a review! We love hearing your […]

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6: Mildly Explicit

Thu, 06 Feb 2020 07:21:00 +0000

Funny kid stories, Claire’s au pair update, Shame Pants, and GOOP Lab reviewSponsors: Four Sigmatic discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.

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5: Realness

Thu, 30 Jan 2020 07:21:00 +0000

Tough news week, Would You Rathers, Joy talks about Cheer and reality shows, Claire rages over Gwenyth’s vag candle, we review Valentine’s Day plans, and clarify service animal rules. SPONSORED BY NED discount code GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can […]

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4: Good Not Perfect

Thu, 23 Jan 2020 07:37:00 +0000

Claire tries to watch Schitt’s Creek, Jillian Michaels fiasco responses, Joy’s Peloton review part II, Brad and Jen encounter, sourdough bread, and recycling tips galore! SPONSORED BY NED discount code GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing […]

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3: Dietary Pedestals

Thu, 16 Jan 2020 07:30:00 +0000

Identifying and getting past diet rules, loving bread, and pop tarts, Joy’s Peloton treadmill updates, down with Jillian Michaels, and Lizzo love! Sponsors: BLUBLOX discount code GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a […]

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2: Forever January

Thu, 09 Jan 2020 07:34:00 +0000

January is forever but we’re here to get you through it! We talk about Claire’s anniversary outing, Joy’s recent marriage hack, and we hear a few of your listener voicemails! Send us a voice memo to be featured on the show: thisisjoyandclaire@gmail.com Sponsors: Four Sigmatic discount code JOY Joy & Claire Instagram Support the podcast! […]

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1: Happy New Year!

Thu, 02 Jan 2020 00:12:44 +0000

Welcome to the new show by Joy Parrish and Claire Koch! We are THRILLED to be expanding this show to a bigger audience and pick up where we left off from our previous show of 7 years, The Girls Gone WOD Podcast. Today we discuss 2019 and new year resolutions. Joy shares her unofficial research […]

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This Is Joy & Claire

Thu, 26 Dec 2019 22:43:48 +0000

Could this be your new favorite podcast? Hear our amazing listeners tell you why they love listening every week – then subscribe and find out for yourself!

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